Helen Glover MBE

O tym odcinku

It’s not every week we have a double olympic champion on the podcast, but this week rower Helen Glover is adding a touch of greatness to proceedings. Speaking directly from a training camp in Portugal ahead of what will hopefully be her fourth olympic games, Helen reveals what motivated her to come out of retirement - not once, but twice - and what it’s like juggling motherhood with the demands of being an elite athlete. Helen speaks about the way that her perspective has changed as she’s got older; how going through multiple pregnancies has actually made her feel stronger; and her anxieties about retiring completely from the job she still loves. Author of <a href="https://www.waterstones.com/book/how-to-build-a-healthy-brain/kimberley-wilson//9781529351491?sv1=affiliate&amp;sv_campaign_id=626889&amp;awc=3787_1711389796_bfb67ac6d4cc27c9840fe71d775950c0&amp;utm_source=626889&amp;utm_medium=affiliate&amp;utm_campaign=Preisvergleich" rel="noopener noreferrer" target="_blank"><em>How To Build A Healthy Brain</em></a>, <a href="https://www.kimberleywilson.co/about" rel="noopener noreferrer" target="_blank">Kimberley Wilson</a>, also joins to discuss the relationship between exercise and brain health, and why every time you move your body you give your brain a boost!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>