Dr Emily - Curb Your Perfectionism

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<p>We&rsquo;ve spent about four and a half years on this podcast telling you why we&rsquo;re all imperfect. But on this episode, Dr Emily actually explains why trying to be PERFECT is&hellip; well&hellip; really bad. And not only why it&rsquo;s really bad, but why perfectionism&rsquo;s mere existence is stealing all the good from our lives. <br><br>Take it away Dr Emily&hellip;&hellip;&hellip; PSYCHOLOGIST!<br><br></p> <p>To learn more about Lynn Lyon's work around anxiety and perfectionism, follow this link: <a href="https://www.lynnlyons.com/">https://www.lynnlyons.com/</a></p> <p>To hear Josh's first VulnerabiliTea House, where he talks about "the notebook" and why he struggles to write music now, follow this link: <a href="https://bit.ly/3OsQVj2">https://bit.ly/3OsQVj2</a><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>