5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day
On Purpose with Jay Shetty About this episode
<p>Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you. </p> <p> </p> <p>Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.</p> <p> </p> <p>Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! </p> <p>Book: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__books.apple.com_WebObjects_MZStore.woa_wa_viewFeature-3Fid-3D1532264534-26mt-3D11-26ls-3D1-26itscg-3D80048-26itsct-3Djs-5Fhttlam-5Fbook&d=DwMFaQ&c=hh7v4vz1gCZ__1Ci-hUEVZfsSwlOcPhT2q8Zs1ka6Ao&r=Eoz_8HrtCu3h0ypM6v0gVoDUf5HpEsu1rn2gQF4BJnHp4DVU4rMXrnEHcnhzLttt&m=aVTszJpNJcIRVqwD7_DCv2E4UNtdnRp2MfRGpHrFX9w&s=8Ns5u6I5Uf7PJqhjkvoj5EEcqvEdZuunG89f3qkljKI&e=">https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book</a></p> <p>Audiobook: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__books.apple.com_WebObjects_MZStore.woa_wa_viewFeature-3Fid-3D1532264062-26mt-3D3-26ls-3D1-26itscg-3D80048-26itsct-3Djs-5Fhttlam-5Faudiobook&d=DwMFaQ&c=hh7v4vz1gCZ__1Ci-hUEVZfsSwlOcPhT2q8Zs1ka6Ao&r=Eoz_8HrtCu3h0ypM6v0gVoDUf5HpEsu1rn2gQF4BJnHp4DVU4rMXrnEHcnhzLttt&m=aVTszJpNJcIRVqwD7_DCv2E4UNtdnRp2MfRGpHrFX9w&s=7hDL6l4GEOH0FYCA-4-BNKe1_MY_q0UqiHi5XnSUQBA&e=">https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook</a></p> <p>Text Jay Shetty: 310-997-417</p> <p> </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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