4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown

On Purpose with Jay Shetty
15 sty 2021 18 min
4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown
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About this episode

<p>You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p> <p>Have you ever listened to a song and wished you could listen to it forever? Or hugged a loved one and never wanted to let go? </p> <p>On this episode of <em>On Purpose with Jay Shetty, </em>guides you through ways to linger those positive moments to train your brain to be happier, more focused, and less stressed.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

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