The Diary Of A CEO with Steven Bartlett

The Orgasm Expert: Women Don’t Like Penetrative Sex As Much As Men! This Is How Often You Should Be Having Sex! Stop Inviting Pets Into The Bedroom! - Doctor Karen Gurney

Everyone has the desire to be desired, finally, in this episode, the mystery of desire is stripped back. Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has been helping couples tackle sex problems for over 20 years. She is the author of the bestselling book, ‘Mind The Gap: The truth about desire and how to future proof your sex life’. In this conversation Karen and Steven discuss topics, such as the reasons for a dead sex life, why women prefer non-penetrative sex, how technology is killing your sex life, and why you should invest in your sexual currency. You can buy Karen’s book, ‘How Not to Let Having Kids Ruin Your Sex Life’, here: https://amzn.to/49VnduP Follow Karen Twitter - https://bit.ly/4bEnROQ Instagram - https://bit.ly/49i1AEP Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the first major steps is being able to master the internal triggers that are trying to pull your attention away. Nir believes that to do this you need to try and understand the underlying feelings behind these urge. As he says, time management is pain management, and all human behaviour is about trying to escape discomfort. Nir says that finding these underlying feelings can be achieved by writing down the sensations you feel just before distraction, this allows you identify them and then reframe them to your advantage. Because, if you don’t master these internal triggers, they become your master. Another major step to beat procrastination is by actually scheduling time to be distracted. Nir calls this ‘The 10 Minute Rule’, which allows you to give in to any distraction in your scheduled time, but only for 10 minutes! Listen to the full episode here - https://g2ul0.app.link/osVkcTMLbHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nir: https://www.nirandfar.com https://www.instagram.com/neyal99/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hinge Dating App CEO: Everyone Said Hinge Was A TERRIBLE idea! The 7 Love & Dating Secrets From Hinge’s Founder! AI Will Change Love & Dating!

What is the best way to get over a heartbreak? For Justin McLeod that was creating one of the world’s most popular dating apps. Justin McLeod is the CEO and founder of the dating app Hinge, which has over 20 million users and sets up a date every 3 seconds. In this conversation Justin and Steven discuss topics, such as overcoming addiction, early stigma around dating apps, the setbacks and difficulties when creating Hinge, his tumultuous love story, and why happy endings are for the movies.  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness!

Work has to suck, you have to be selfish to get ahead, and you can’t become more original, these are just some of the myths that Adam Grant busts and replaces with an upgraded way to see the world. Adam Grant is Professor of Management and Psychology at the Wharton School of the University of Pennsylvania. He has been named one of the world’s 10 most influential management thinkers and one of Fortune’s 40 under 40. He is also a #1 New York Times bestselling author of 5 books, including ‘Think Again’, ’Give and Take’, and ‘Originals’. In this conversation Adam and Steven discuss topics, such as why star players ruin teams, how to be original, why character beats genius, and the myths about entrepreneurs and risk. 00:00 Intro 02:00 Finding Happiness Meaning & Success 04:50 Redefining The Game & Changing The Rules About Success 07:20 Who Are More Successful, Givers Or Keepers? 10:25 Taking The Initiative: Great Ideas Need Execution 14:21 What Happens To Procrastinators? 21:37 Who Are The Originals Of Our Time? 22:22 What Are The Characteristics Of Originals 23:48 Why Child Geniuses Won't Become Adult Geniuses 25:09 Being A Perfectionist 27:12 The Importance Of Urgency 33:11 The Importance Of Leaning Into Difficulty 38:21 What Role Trauma Plays In Becoming Successful? 40:56 What Determines What Sibling Will Be More Successful? 48:25 What Makes A Risk Taker? 53:18 What Takes To Build A Great Team 57:38 What Happens To People When You Take Them Out Of Their Team Culture 01:01:33 How To Not Get Complacent If You're Successful 01:06:01 Disagreeing With Your Boss 01:10:09 What Science Says About Group Vs Individual Thinking 01:15:51 Unlocking Your Hidden Potential 01:26:27 Self Promotion Vs Idea Promotion 01:28:41 Think Like A Scientist 01:42:56 Last Guest Question You can access The Athletic article, ‘Does Cristiano Ronaldo make teams better or worse?’, here: https://bit.ly/3SWnckE You can purchase Adam’s book, ‘Hidden Potential: The Science of Achieving Greater Things’, here: https://amzn.to/3SQ2rH8 Follow Adam Twitter - https://bit.ly/3OEdq45 Instagram - https://bit.ly/3UveeMg YouTube - https://bit.ly/4bpaAtg Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 148: Guarantee Financial Freedom! The 4 Numbers You NEED To Be Tracking: Ramit Sethi

In this moment, personal finance expert Rami Sethi breaks down the 4 finance numbers everyone needs to know and what exactly a ‘rich life’ is. Ramit says that most people don’t have even the most basic understanding of money, compare this to other areas of life such as driving, where we need to know the rules of the road before putting a key in the ignition. However, personal finance is actually incredibly simple and Ramit says that the four numbers you need to track are: your fixed costs like rent and groceries, savings, investments, and guilt free spending. From these numbers, Ramit says that he can see what are a person’s priorities and outlook on life. But more revealing is someone’s idea of their ‘rich life’. This is what a person’s life would look like if they finally reached the level of wealth they are chasing. Ramit says too often people’s answer to what their rich life is vague, for instance, saying they want to be able to do what they want when they want, or to have freedom. These answers are so vague as people have never really thought about this question before, but Ramit say they need to think about this potential future deeply and in detail so that they can truly envision it. Listen to the full episode here - https://g2ul0.app.link/hzKpXWPk1Gb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Ramit- https://www.instagram.com/ramit/?hl=en-gb https://www.iwillteachyoutoberich.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen

As humans we have evolved to move, but why are we getting it wrong so often? David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research focuses on the connection between human evolution, physical activity, and health, examining why inactivity leads to so many chronic diseases in the modern world. In this conversation David and Steven discuss topics, such as how modern exercise levels compare to hunter-gatherers, the dangers of sitting, how air pollution is linked to dementia, and the misunderstanding of just how much exercise it takes to get health benefits. Follow David: Twitter - https://bit.ly/483oZIF Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard

Could it be that what you eat is just as important as the medicines and pills you take? Dr Neal Barnard is the founder and president of the Physicians Committee for Responsible Medicine, and has authored more than 100 scientific publications and 20 books. He is also the Adjunct Associate Professor of Medicine at the George Washington University School of Medicine. In this conversation Neal and Steven discuss topics, such as the only supplement you need, the no.1 food associated with weight loss, the dangers of drinking milk for men, and how to reverse erectile dysfunction. You can pre-order Neal’s book, ‘The Power Foods Diet’, here: https://amzn.to/3SImJSP Follow Neal Twitter - https://bit.ly/483rxGX Instagram - https://bit.ly/47W8ZIA Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz

In this moment, nutrition and functional health expert , Mindy Pelz discusses how we often treat our body as if it was an enemy working against us and our interests. Mindy discusses how evolution has actually shaped the human body so that it is constantly looking to increase your chances of survival. However, in the modern world we are getting in the way of our body’s natural defence mechanism, and taking actions that are against our own and our body’s interests, this can include injecting ourselves with weight loss drugs and using toxic deodorants, causing larger health problems later in life. Mindy says that in general we seem to be in a ‘evolutionary mismatch’ with our bodies and need to regain trust in them. Listen to the full episode here - https://g2ul0.app.link/hXIqoyQGOGb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mindy: https://drmindypelz.com/ https://www.instagram.com/dr.mindypelz/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Brunson: "The 70/30 Body Shape Is Scientifically The Most Sexy", "The ONE Question That Predicts Divorce!" & "The Link Between Childhood Trauma & Sex"

Relationships are the single most important part of our lives, so why do we so often leave them to chance and the randomness of fate? Paul C. Brunson is a professional matchmaker and life coach. He is the co-host of 'Celebs Go Dating’ and ‘Married At First Sight UK’, he is also the Head of Global Insight at Tinder. Paul has also been named the world's most influential matchmaker by the Matchmaking Institute. In this conversation Paul and Steven discuss topics, such as why Gen Z will have the strongest marriages ever, why dating is more complicated than ever before, the number 1 reason for breakups, and why men are struggling. You can purchase Paul’s book, ‘Find Love’, here: https://amzn.to/47S2XZz Follow Paul: Twitter - https://bit.ly/49cXbmg Instagram - https://bit.ly/3u5JTcx Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!

We may have health monitors and fitness trackers, but could it be the case that even with this technology, humans are actually reversing evolutionary progress? Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the best-selling books, ‘The Story of the Human Body: Evolution, Health, and Disease’ and ‘Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding’. In this conversation Daniel and Steven discuss topics, such as if human evolution is going backwards, why veganism is not the answer, how commuting is making you fat and what we can learn from hunter-gatherers. You can purchase Daniel’s book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/48OfQVI Follow me: https://beacons.ai/diaryofaceo Shop the Conversation Cards: https://thediary.com/products/the-cards Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 146: 3 Simple Steps That Guarantees Ultimate Happiness (Jay Shetty's Happiness Model)

In this moment, the podcaster, author, and life coach, Jay Shetty discusses how he believes people can find happiness. Jay says that it can be found in two forms, the sort of happiness that comes from daily habits and a more enriching happiness that arises out of deeper purposes. While most of us know what we can do for our daily happiness levels, deeper happiness that comes from finding our meaning and purpose in life is more complicated and vague. However, for Jay this deeper happiness comes from locating your passion, and more than just finding what you love, using this passion in the service of others, as this brings the most enriching happiness in life. Listen to the full episode here - https://g2ul0.app.link/AnKy3upqEGb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jay: https://www.jayshetty.me https://www.instagram.com/jayshetty/?hl=en Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett Eightsleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Linkedin Ads: https://www.linkedin.com/doac24 Learn more about your ad choices. Visit megaphone.fm/adchoices

Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer

If you want to hear more about ways to tackle mental health problems, I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here: https://www.youtube.com/watch?v=FN0_ow76hU8 Too often we think that physical health has nothing to do with mental health and vice versa, but could it be that we have the equation completely upside down? Chris Palmer is an Assistant Professor of Psychiatry at Harvard Medical School. He is also the author of the book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, which outlines a combined theory of what causes mental illnesses, and that mental disorders are metabolic disorders of the brain In this conversation Chris and Steven discuss topics, such as how depression and anxiety are caused by diet, the impact of gut health on mental illness, and why mental health problems and rates of suicide are increasing. You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: https://amzn.to/4b6O8Fg Follow Chris: Twitter - https://bit.ly/3Sw7Fqj Instagram - https://bit.ly/47MPuCb Watch the episodes on YouTube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!

There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss? Dr Jason Fung is a nephrologist (medical expert specialising in kidneys) and world-leading expert in intermittent fasting and low-carb diets. He is the author of bestselling books such as, ‘The Obesity Code’, ‘The Diabetes Code’, and ‘The Complete Guide to Fasting’. In this interview, Steven and Dr Jason discuss everything from the history behind dieting myths, how insulin causes weight gain, why you don’t need breakfast, how obesity is genetic, and the power of fasting. You can purchase Jason’s book, ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally’, here: https://amzn.to/47K90z0 Follow Jason: Twitter - https://bit.ly/429c5rw Instagram - https://bit.ly/3Szn6iJ YouTube - https://bit.ly/4b0zfnT Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector

In this week’s moment, gut health and diet expert Dr Tim Spector discusses the power of the microbiome, your crucial community of gut microbes. Discoveries about the microbiome have exploded in the last 10 years and revolutionised the way we see the tiny bugs living within our intestine. Tim sees the microbiome as an incredible pharmacy within us, as individual microbes pump out vital chemicals for your immune system. These chemicals also affect brain function and your moods, playing a vital role in depression, as this is directly linked to the quality of your gut microbes. How do you improve your microbiome? Food plays a vital role in feeding microbes, Tim says the key is to consume as diverse a range of plants as possible, aiming for 30 different types of plants a week to maximise the diversity of species in your gut. Listen To The Full Episode Here - https://g2ul0.app.link/zvl4zqtbtGb  Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim Spector:  https://www.instagram.com/tim.spector/?hl=en-gb https://tim-spector.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious

Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it. Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teaches courses on leadership, happiness, and social entrepreneurship. He is the columnist of the popular weekly “How to Build a Life” column at The Atlantic. In this interview, Steven and Arthur discuss everything from why Arthur studies the science of happiness, the crucial importance of meaning and agency, why society is wrong at saying what causes happiness and why happiness is infectious. You can purchase Arthur’s most recent book, ‘Build the Life You Want: The Art and Science of Getting Happier’, here: https://amzn.to/3O89WXf Follow Arthur: Twitter - https://bit.ly/3HnHLje Instagram - https://bit.ly/47CYaeq Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps? Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’. In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth. You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/48AiM8a Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza

In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you’ve done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your brain. So in order to break a habit, you have to break the bigger habit of being yourself. Dr Dispenza says that this change can happen when we become conscious of our unconscious. This awareness can come from meditation, as well as mentally rehearsing changes we want to make, so that we avoid the trap of unconsciously making the same choices everyday. By mentally rehearsing scenarios, this avoids the uncomfortableness that comes from taking a step into the unknown and stops you from being the creator of your life. Listen To The Full Episode Here - https://g2ul0.app.link/3q2pKyW6gGb Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Joe: https://drjoedispenza.com https://www.instagram.com/drjoedispenza/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Yuval Noah Harari: The Urgent Warning They Hope You Ignore, “More War Is Coming”, Yuval’s Chilling Future Predictions!

If you enjoy hearing about the potential impact of AI on humanity, I recommend you check out my conversation with ex-Google office, Mo Gawdat which you can find here: https://www.youtube.com/watch?v=bk-nQ7HF6k4 He has shown millions of readers how humans have evolved to where we are now, but what does the future hold for us as a species? Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is best known for his bestselling books, ‘Sapiens: A Brief History of Humankind’, ‘Homo Deus: A Brief History of Tomorrow’ and ‘21 Lessons for the 21st Century’. His books have sold over 45 Million copies in 65 languages. In this interview, Steven and Yuval discuss everything from how AI will change everything, the importance of language and stories, why the idea of finding a ‘soulmate’ is a myth, and the ongoing battle for human attention. You can pre-order the 10th anniversary edition of ‘Sapiens’, here: https://bit.ly/48JVQ6c Follow Yuval: Twitter: https://bit.ly/3HdUxR7 Instagram: https://bit.ly/41WLbCT YouTube: https://bit.ly/3vyAwm0 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Thierry Henry (EXCLUSIVE): "I Cried Every Single Day", Dealing With Depression, My Childhood Trauma & Fighting For My Dad's Love!

If you enjoy hearing about the beautiful game, I recommend you check out my conversation with Frank Lampard, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c What does it take to become a Premier League GOAT and what does it take from you when you walk away from the game? Thierry Henry is a French professional football coach, broadcaster and former player. He is regarded as one of the best strikers and Premier League player of all time, and France’s highest-ever international goalscorer. He began his professional career in 1994 and played for Arsenal from 1999 to 2007, he is the club’s all-time leading goal scorer with 226 goals. He was PFA player of the year twice, in 2003 and 2004, and European Golden Boot twice, in 2004 and 2005, he retired as a player in 2014 and is now coach of the under-21 French national team. In this interview, Steven and Thierry discuss everything from Thierry’s family’s expectation of him becoming a great football player, never feeling good enough and always wanting to get his father’s approval, ‘dying’ when he stopped playing football and his mental struggles after the game. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman

In this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise. For 2 of the biggest myths, Daniel says that they are too simplistic, saying that you must sleep 8 hours a night or that sitting is terrible for your health. Instead, he says that most people do better with 7 hours of sleep a night, (but this can change depending on age and health) also, sitting isn’t bad for you if you mix it up with regular interruptions. Daniel also helps to clear up the debate that exercise does nothing for weight loss. He says the problem is actually that the recommended 150 minutes per week of exercise is not nearly enough, but higher levels of exercise lead to sustained weight loss and prevents regaining weight after losing it. In reality he claim that most of the truth about diet and exercise is more complex than we are led to believe. Listen to the full episode here - https://g2ul0.app.link/hIETpSdN5Fb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you. Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance. In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health. Follow Kristen: Instagram: https://bit.ly/47oC8fh Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"

It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so little about the gut microbiome? Dr Will Bulsiewicz is an award-winning gastroenterologist (medicine that focuses on the digestive system) and a world-renowned gut-health expert. He is the author of over 20 scientific papers and the book, ‘Fibre Fuelled’. In this conversation, Dr Will and Steven discuss everything from, the power of the microbiome, why fibre is crucial for optimal health, the importance of understanding your poo, and why food can be just as powerful as medication. You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: https://amzn.to/3NydmSB Additional Interview Information: Interview Brief: drwillbrief.tiiny.site The Bristol Stool Chart: https://bit.ly/486k4Yo Dr Will’s supplement: https://38tera.com Follow Dr Will: Instagram: https://bit.ly/3tyHQgu Website: https://bit.ly/3tsZum4 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 142: These Daily Habits Are Slowly Hurting Your Lifespan: Peter Attia

In this moment, longevity expert and author of ‘Outlive: The Science and Art of Longevity’, Dr Peter Attia discusses ‘Medicine 3.0’. Most people in today’s world will die from lifestyle diseases, such as cardiovascular disease and cancer. In fact, Dr Attia says that our life expectancy hasn’t greatly increased since the 1800s, medicine just means we don’t die from infectious diseases. To live longer and better in our later years, Dr Attia says that we need a new playbook, or what he calls ‘Medicine 3.0’. This relies on taking preventative steps very early in life, as the risk of lifestyle diseases compound throughout our life. Dr Attia argues that while doctors practising traditional medicine are very aware of the risk of doing certain treatments, but often ignore the cost of not taking action to prevent future problems. Dr Attia believes that too often we worry about our health too late in life, when the problems start and the risk of taking action is higher. Instead, he argues, that if we take action when we are younger we have so much potential to change the trajectory of our lives. He says that we should start worrying about our future health now, and should think about it the same way as we think about saving for retirement, if we invest now we will thank ourselves later. Listen to the full episode here - https://g2ul0.app.link/JQXpDhSuTFb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Peter: https://peterattiamd.com https://www.instagram.com/peterattiamd/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton

If you enjoy hearing about the philosophy of life, I recommend you check out my conversation with Ryan Holiday, which you can find here: https://www.youtube.com/watch?v=PafvhTSC4yE Philosophy isn’t just for universities and lecture halls, philosophy can help guide every part of your life, from relationships, work to mental health. Alain de Botton is a British author, intellectual and co-founder of the global organisation, ‘The School of Life’. He is best known for the books, ‘Essays in Love’, ‘How Proust Can Change Your Life’, and ‘The Consolations of Philosophy’. In this interview, Steven and Alain discuss everything from, the origins of mental health problems, what it means to live a good life, why perfection is dangerous, why we are chasing love rather than money and why love itself is a skill. You can purchase Alain’s most recent book, ‘A Therapeutic Journey: Lessons from the School of Life’, here: https://amzn.to/41zQJTF Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode? But, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time. Using our in-house data scientist and a group of analysts, we’ve found the most replayed and shared moments from 2023. This should be the most valuable episode you will ever listen to. 7th Most Replayed Moment, Dr. Giles Yeo. Dr Giles takes on some of the biggest myths about health, weight and obesity. His books, Why Calories Don’t Count and Gene Eating: https://amzn.to/3NFeUdE Twitter: https://bit.ly/3Y9IZF0 Instagram: https://bit.ly/3Rs5bIj 6th Most Replayed Moment, Dr. Mindy Pelz. In this clip we talk about intermittent fasting, the gut reset fast and the belly fat burning diet. Dr Mindy lays out how to eat and behave to improve our overall health. Instagram: https://bit.ly/461aBB0 Dr Mindy’s book, Fast Like A Girl: https://amzn.to/41y9Opr 5th Most Replayed Moment, Professor Matthew Walker. This is from my conversation with the Worlds Number One expert on sleep. He gives us a roadmap for how to sleep better, explaining the impact of our sleep on our overall health, happiness and everything in between. Instagram: https://bit.ly/3YsK1f6 Matt’s bestseller, Why We Sleep: https://amzn.to/3totIGS Twitter: https://bit.ly/3yI60V7 4th Most Replayed Moment, Dr. Daniel Amen. Taken from Dr. Daniel Amen’s second appearance on the show, we discuss how to grow a healthier, better brain. Daniel is the World’s Leading Neuroscientist who may have scanned and seen more brains than anyone else. The no.1 book on Brain health: https://amzn.to/3vbmXsh Instagram: https://bit.ly/3tHjm4r Twitter: https://bit.ly/3scQpgr 3rd Most Replayed Moment, Gary Brecka. Gary Brecka is one of the world’s most renowned human biologists. Our conversation covers the ultimate human wellbeing checklist. From Dana White’s transformation using the super human protocol to stripping fat, listen to transform your life. Instagram: http://bit.ly/3IVf6Dw Twitter: http://bit.ly/41w492P 2nd Most Replayed Moment, Dr. Tim Spector. A favourite guest on DOAC, here Tim busts myths about a frequently debated subject: diet vs exercise. Foor For Life, Tim’s book: https://amzn.to/3RTckDt Instagram: https://bit.ly/3CDRuQD Twitter: https://bit.ly/3VG0zil No.1 Most Replayed Moment: Dr Tara Swart. The most listened to moment ever this year is neuroscientist Dr. Tara explaining the brain and body’s connection. We dive into the influence the brain has on our health, relationships and well-being. Dr Tara’s book: https://amzn.to/47dokE0 Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI Bonus Moment, Mo Gawdat: This is from episode 101 with Mo Gawdat, and it’s the most shared episode we’ve ever had of all time on WhatsApp. Mo explains to me his influential equation for happiness, and we discuss how to put it into practice. Mo’s book, Solve For Happy: https://amzn.to/489n5qJ Instagram: https://bit.ly/3qmYSMY Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker

In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep. Firstly, is that the impact of caffeine lasts long after drinking a cup of coffee. Caffeine has a quarter life of between 10 to 12 hours, which means if you have a cup of coffee at midday, a quarter of that caffeine is still in your brain at midnight. Secondly, as a stimulant, caffeine mutes the chemical, adenosine, which is in charge of sleepiness. However, the adenosine is still there and builds, so when caffeine leaves your system you get a caffeine crash, which is all the sleepiness that has been built up hitting at once. Finally, caffeine blocks deep sleep by between 15 to 30%. So even if you are able to fall asleep after drinking coffee, it will be poor quality sleep, and you lose out the amazing benefits of deep sleep, such as: regulating your cardiovascular system, replenishing the immune system, and securing new memories into your brain. However, Matthew doesn’t say that people should completely give up coffee, but instead the main thing to look out for is how much you drink and the timing of when you drink it. Listen to the full episode here - https://g2ul0.app.link/FlNqF0boIFb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Matthew: https://www.sleepdiplomat.com https://www.instagram.com/drmattwalker/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Bublé: "I Will NEVER Be Carefree Again!", Cancer Diagnosis, Dealing With Rejection & Being Mr Christmas!

Most people think of Michael Bublé as the soundtrack of Christmas, yet often overlooked is his unwavering dedication to his music, the personal challenges he’s faced and the mission he’s on. From summers of catching and sorting salmon on his father’s arctic fishing boat, to earning his 10,000 hours performing songs in the clubs, malls and cruise ships of Canada. Michael has earned his success, including 5 Grammy wins, 15 Juno awards, 6 multi-platinum albums, and well over 14 billions streams worldwide. Bublé is a true family man, yet his journey has been marked by having to overcome severe adversity, including the cancer diagnosis of his eldest son. This year, Michael announced the launch of his whiskey brand, Fraser & Thompson Whiskey, created in partnership with longtime friend, award-winning Master Distiller and Blender, Paul Cirka. This is the real Michael Bublé, you just haven’t met him yet. Follow Michael: Instagram: https://bit.ly/48mwLOv Try Michael’s new Whisky available to buy here: https://bit.ly/48hntmW Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver

If you enjoy hearing about promoting female health and the power of nutrition, check out my conversation with the nutritional and functional health expert, Dr Mindy Pelz, which you can find here: https://www.youtube.com/watch?v=e2mQOGzHtQc When does menopause start? What is menopause? How does menopause affect my marriage? Over 1.2 billion women are going through menopause right now. This leading expert uncovers the myths that have dominated our understanding for years. Dr Mary Claire Haver is a menopause expert, OBGYN, bestselling author and internet personality. She specialises in women's health, focusing on empowering and educating everyone to understand women’s bodies. In 2018, she founded 'The Galveston Diet', which became a bestseller in 2023. The Mary Claire Wellness Clinic, established in 2021, has helped to empower and educate thousands of women. Her new book is out May 2024 and provides everything a woman needs to know to thrive during her hormonal transition and beyond. Follow Mary Claire Haver: Instagram: https://bit.ly/3TtYGrv TikTok: https://bit.ly/3v9U3sq Pre-Order Dr Mary’s new book here: https://amzn.to/41tQtW8 The Galveston Diet: https://amzn.to/3v7g9fu Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 140: The 2 Minute Trick That Beats Procrastinating For Good: Ali Abdaal

In this moment, YouTube and productivity expert, Ali Abdaal discusses the power of consistency and how to overcome procrastination. Ali discusses the power of compounding interest, and how small actions over time can snowball into trigger larger rapid changes such as viral success from making a YouTube video every week for 2 years. However, to get to this position, Ali says you have to first learn to love the process, moving away from an outcome based mindset that means success is out of your control, and instead to a view of success that comes from within. To get there first means overcoming hurdles such as procrastination. In order to do this, Ali says you should move away from focusing on a large end goal and instead focus on a series of smaller goals along the was. So rather than worrying about moving a whole mountain, people should focus on moving one pebble at a time. Listen to the full episode here - https://g2ul0.app.link/kHoT6TnDwFb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Ali: https://aliabdaal.com/ https://www.youtube.com/@aliabdaal Learn more about your ad choices. Visit megaphone.fm/adchoices

“Dynamo Is Dead!” - The Heartbreaking True Story Of Why Dynamo The Magician Vanished For Years! (Exclusive)

He’s walked on water, flown and now buried himself alive, but could the greatest magic trick of Dynamo life be his escaping from his demons? Dynamo is a British magician who first entered the spotlight in 2004. His TV series ‘Dynamo: Magician Impossible’ attracted over 250 million viewers and ran from 2011 to 2014, earning him the Best Entertainment Programme award in 2012 and 2013. He became the first magician to headline arenas such as the London O2 and Sydney’s Rod Laver arena. In 2013, he stepped away from the limelight to recover from serious health issues. You can watch Dynamo’s 2 hour special, ‘Dynamo is Dead’, on December 14th, this will be aired live at 9pm on Sky Max and streaming service NOW Dynamo is back! But not as you have known him before… 'Dynamo is Dead' On Sky Max: http://bit.ly/3RHqSWC Follow Dynamo: Instagram: https://bit.ly/4agid4C Twitter:  https://bit.ly/3uTAKDH Sonic rest therapy: https://edcanhelp.io/ The Conversation Cards: https://bit.ly/4amtNew Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://try.huel.com/steven-bartlett WHOOP: https://join.whoop.com/en-uk/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices