Zaken
The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123
Openen in ClueAfleveringen om Engels te leren856
The Dating Doctor: "Start Dating Like It's Your Job!", "Dating Apps Are Impacting Us More Than We Realise!"
26 aug 20242h 22mIf love feels like magic, then Dr Orion is here to tell the truths behind the illusion Dr Orion Taraban is a psychologist, host of the podcast ‘PsycHacks’, and the author of the book, ‘The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace'. In this conversation, Dr Orion and Steven discuss topics such as, the importance of sex in relationships, the best way to use dating apps, how monogamy benefits men, and the impact of pornography on dating. (00:00) Intro (00:38) The Relationship & Sex Crisis (03:01) How The Relationship Crisis Is Affecting Us (05:07) Common Problems Men Are Facing In Modern Relationships (05:56) Are Dating Apps Really Helping? (06:31) The Crisis Of Masculinity: What Men Are Going Through (07:21) How Gender Dynamics Have Shifted Over Time (09:46) Andrew Tate And The Rise Of Performative Masculinity (13:57) Why Men Need To Feel Needed In Relationships (16:14) The Unique Challenges Women Face In Today's World (17:05) My Professional Journey: What Led Me Here (18:13) Understanding The Problems Both Men And Women Face (20:19) Applying Business Strategies To Improve Relationships (22:48) Why Women Seek Marriage: A Deeper Look (26:10) Helping Men Improve Their Lives And Relationships (28:38) How To Increase Your Attractiveness (29:57) The Importance Of Surface Marketing In Dating (32:52) How To Get Better At Meeting Women (35:05) Tips For Men To Boost Their Attractiveness (35:44) How Men Should Communicate Effectively (39:26) Why You Don’t Need Money To Attract Women (40:20) How I Completely Transformed My Life (42:46) Tips On Keeping A Partner Long-Term (45:19) Why A Relationship's First Crisis Is Crucial (47:44) Why The Top 10% Of Men Are Having The Most Sex (49:42) Is A Relationship An Exchange Of Value? (52:43) How Our Communities Have Evolved Over Time (55:25) Why Absence Can Be A Recipe For Better Sex (57:35) Is Monogamy Natural? Exploring The Debate (58:02) Is Gold Digging Just Another Transaction? (01:03:34) Why Men Are Terrified Of Women (01:06:07) What Really Happens To Beautiful People? (01:08:35) How To Turn A No Into A Yes (01:12:36) The Biggest Mistakes Men Make When Attracting Women (01:14:37) The Most Effective Pickup Line I’ve Used (01:17:11) How To Handle Interactions With Very Attractive Women (01:20:36) Should Women Make The First Move? Here’s How (01:24:02) What Is Love? Understanding This Complex Emotion (01:28:08) The Impact Of Porn On Modern Relationships (01:29:01) The OnlyFans Phenomenon: What It Means For Relationships (01:33:27) Libido, Sex, And The Role Of Pornography (01:37:53) How To Change A Man's Behavior For The Better (01:44:33) Advice For Those Struggling To Find Love (01:46:50) How AI Will Change Relationships Forever (01:51:50) How To Be A Man In 2024: Key Insights (01:56:54) Is Being Selfish The Key To Happiness? (01:58:41) Dr. Orion's Selection Criteria Explained (02:05:16) The Most Important Thing We Haven’t Discussed (02:13:53) The Final Question Every Guest Must Answer Follow Dr Orion: Instagram - https://g2ul0.app.link/oxoUC58LoMb PsychHacks - https://g2ul0.app.link/YmonqmWbiMb YouTube: You can buy Dr Orion’s book, ‘The Value of Others’, here: https://amzn.to/4dwc71p Spotify: You can buy Dr Orion’s book, ‘The Value of Others’, here: https://g2ul0.app.link/42jhtE1biMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 176: 5 RED FLAGS Of A Secret Narcissist: The Narcissism Doctor
23 aug 202415 minIn this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you are in a narcissistic relationship. According to Dr. Ramani, narcissists are typically entitled, self-centred, lack empathy, and are highly socially perceptive. Early in a relationship, they can be attentive and say all the right things, but Dr. Ramani says that a shift usually occurs midway through the relationship when they become distant and passive aggressive. Dr. Ramani explains that there are key signs you can look for to determine if you are in a narcissistic relationship. By paying attention to the ‘3 Rs’ - Ruminate, Regret, and Recall - you can acknowledge the unhealthy behaviour of your partner and free yourself from the relationship. Listen to full episode here: Apple - https://bit.ly/3T06y39 Spotify - https://bit.ly/3ADaFvG Watch episode on Youtube - https://youtu.be/hTkKXDvSJvo?si=IaPSgnZc4FCAzTgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
Arianna Huffington: I Was Lying In A Little Pool Of Blood! The Huffington Post, A $1 Billion 'Flop'!
22 aug 20241h 49m3 world-leading companies, 30 years of never-ending evolution: there is only one Arianna Huffington Arianna Huffington is the founder of The Huffington Post, Thrive Global, and Thrive AI Health. She is also the author of 15 books such as, ‘Thrive: The Third Metric to Redefining Success’ and ‘The Sleep Revolution’. In this conversation, Arianna and Steven discuss topics such as, Arianna’s burnout breakdown, why she sold The Huffington Post, the benefits of redefining success, and the dangers of social media and phones. (00:00) Intro (00:00) Childhood Experiences That Shaped My Success (01:18) Having Ambition From A Young Age (03:04) My Journey To Becoming Cambridge's 3rd Female Student Union President (04:49) Overcoming Overthinking (05:42) Breaking Gender Norms Without Fear Of Failure (08:46) The Core Message Of 'The Female Woman' (09:45) Balancing Career And Family: Is It Possible? (11:06) The Power Of Listening To Your Inner Self (12:15) My Early Career Aspirations And Dreams (13:40) How Bernard Levin Influenced My Career (17:31) Bernard's Death (18:55) The Impact Of Michael Huffington On My Life (20:15) The Transformative Power Of Forgiveness (20:57) The Story Behind The Huffington Post's Creation (23:51) How The Huffington Post Overcame Terrible Initial Reviews (25:46) Lessons From Roger Federer's Commencement Speech (27:44) Launching A Tech Company In My Fifties (30:03) Business Mistakes To Avoid As A Startup Founder (33:38) The Serious Health Risks Of Sleep Deprivation (35:44) The Importance Of Self-Care While Working Intensely (37:17) Is Sacrificing Your Wellbeing Worse For Men Or Women? (38:49) The 3rd Women's Revolution (39:54) Do Women Experience Burnout Faster Than Men? (41:16) The Health Impact Of Stressful Jobs (42:28) Why Volunteering Reduces The Likelihood Of Job Quitting (44:01) How My Life Changed After A Burnout Diagnosis (46:11) How A Large Financial Windfall Changed My Life (49:18) How Small Improvements Lead To Big Positive Changes (54:06) The Biggest Mistakes I've Made In Business (57:15) The Most Important Lessons From My Career (01:00:02) What's The True Meaning Of Life? (01:03:47) Coping With The Loss Of My First Child (01:04:44) How To Keep Faith During Tough Times (01:05:52) My Partner's Heroic Endeavors During World War II (01:06:35) What My Mother Would Have Thought Of The Huffington Post (01:07:45) How Increasing Wellbeing Boosts Business Productivity (01:08:50) The Day My Mother Passed Away (01:11:00) Life After My Mother's Death (01:12:45) The Most Important Life Lessons I'd Share With You (01:19:03) The Importance Of Entry Interviews In Hiring (01:20:59) How To Address And Overcome Your Own Prejudices (01:23:50) Key Leadership Qualities That Drive Success (01:25:03) The Role Of Luck In Achieving Success (01:28:09) Is It Luck, Hard Work, Or Intentionality That Drives Success? (01:31:55) The Best Advice I Wish I Had Received (01:33:56) Using Technology And AI For Positive Change (01:39:39) The Final Question Every Guest Must Answer Follow Arianna: Instagram - https://g2ul0.app.link/gpSw6nEYeMb Twitter - https://g2ul0.app.link/lNli1BXofMb LinkedIn - https://g2ul0.app.link/dYovh7bYeMb Thrive Global - https://g2ul0.app.link/s7OL4QIYeMb You can buy Arianna’s book, ‘Thrive: The Third Metric to Redefining Success’, here: https://g2ul0.app.link/jIsyETRYeMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink
19 aug 20248 minIn this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is an expert in this area, having established a morning routine of waking up at either 4:30 or 4:45 a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it is about finding what works best for you. While some people are early risers, others prefer to wake up later in the morning, and the best approach is to choose the routine that you can consistently maintain. The same principle applies to creating and sustaining an exercise routine, although Jocko recommends exercising in the morning to start your day in the right direction. Although Jocko has mastered consistency in his morning and exercise routine, he acknowledges that perfection isn’t the goal. Instead, you should embrace imperfection and focus on creating consistency and discipline in your life. Listen to the full episode here - Spotify- https://g2ul0.app.link/8NrnDa9D5Lb Apple - https://g2ul0.app.link/JsHkcpdE5Lb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jocko: https://www.instagram.com/jockowillink/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Former Mafia Boss: "I Was Running The Biggest Scam In The World! $1.4 Million A Day!" - Michael Franzese
19 aug 20242h 9mHe was made an offer he couldn't refuse. From medical student to the most profitable mobster since Al Capone, this is the real story of the hidden mafia life. Michael Franzese is an American former mafia member who served as a caporegime in the Colombo crime family. He is the best-selling author of books such as, ‘Blood Covenant’ and ‘I'll Make You an Offer You Can't Refuse: Insider Business Tips from a Former Mob Boss’. In this conversation, Michael and Steven discuss topics such as, how Michael ran the world’s biggest scam, how his father got him into the mafia, the reason Michael left a life of crime, and his experience of 21 months and 7 days in solitary confinement. (00:00) Intro (01:25) Who is Michael Franzese? (03:27) Inside a Mafia Family (05:32) My Dad Was A Mafia UnderBoss (09:35) How the Mafia Family is Structured (10:10) The History of the Colombo Family (16:33) Mafia Family Wars (17:50) What Happens at a Mafia Sitdown? (19:51) How the Mafia Decides Who Lives and Who Dies (20:20) Franzese’s Dad In Prison (22:30) Joining the Mafia: How Michael Franzese Became a Made Man (29:34) My Dad Was Involved in 35 Murders (32:56) How Does The Mafia Kill People? (35:15) Is There Mafia Training? What It Takes to Join (38:49) Choosing The Mafia Over My Loved Ones (39:56) The Mafia’s Manipulation Tactics (42:15) Business Lessons from the Mafia (43:58) How I Made Millions with the Gas Station Scam (51:02) Swearing the Mafia Oath (52:43) Why I Joined the Mafia (54:18) Mafia Members: Killers vs Rule Followers (56:52) Do We All Have the Instinct to Kill? (58:51) How Seeing a Dead Body Changed My Life Forever (01:04:20) “He Had To Kill His Father” (01:08:31) The Moment My Dad Betrayed Me (01:13:25) Was All the Money Illegal? (01:14:33) How Mafia Life Helped My Business Success (01:15:56) When Does Everything Come Crashing Down? (01:20:51) How Easy Is It to Order a Murder in the Mafia (01:22:53) Money Rules in the Mafia (01:28:24) How the FBI Tracked My Bank Accounts (01:29:31) Where I Hid My Mafia Money (01:32:48) What It’s Really Like Behind Bars (01:34:55) “I Was Kept in Solitary Confinement” (01:37:24) How I Survived Solitary Confinement Without Losing My Mind (01:41:46) How Power Is Maintained in the Mob (01:43:36) My Dad Didn’t Stand Up for Me (01:48:10) Reconnecting with My Father After Betrayal (01:51:42) The Mafia Stories I Can’t Tell (01:53:31) What I Struggle with (01:54:51) What Do People Want To Know About You? (01:58:24) Micromanaging (02:02:08) The Last Guest Question (02:04:30) Michael Franzese’s Closing Message to the Audience Follow Michael: YouTube - https://g2ul0.app.link/iOcSgJkX4Lb Twitter - https://g2ul0.app.link/dXbcRafX4Lb Instagram - https://g2ul0.app.link/pRuoUtiX4Lb Website - https://g2ul0.app.link/toKs7zS9cMb You can buy Michael’s book, ‘I'll Make You an Offer You Can't Refuse’, here: https://g2ul0.app.link/JDOamnFm5Lb You can learn more about Franzese Wines, here: https://g2ul0.app.link/HaBZW6W9cMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
The Professor Banned From Speaking Out: "We Need To Start Preparing! The Terrifying Lessons Of Covid We’re Ignoring!" - Bret Weinstein
15 aug 20242h 50mAre humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI, or a nuclear war? Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse’, and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’. In this episode, Dr Bret and Steven discuss topics such as, the 5 existential threats of AI, the 2 best ways to prepare for nuclear war, how pornography is impacting sex and relationships, and the dangers of AI sex robots. (00:00) Intro (01:27) Why Humanity Will Be Extinguished (03:39) Bret's Top Existential Concern for Our Planet (07:04) Solar Flares and Their Potential Impact (10:36) Understanding EMP Effects & The Catastrophic Effects (12:48) The Earth's Magnetic Poles Are Switching! (16:01) The Inversion of Earth's Poles: Is Humanity Prepared? (17:57) What Does Anthropogenic Mean? (20:16) The Two Major Disaster Scenarios (27:11) How to Prepare for Global Catastrophes (34:57) Should You Become a ‘Prepper’? (41:31) Is Society on the Brink of Collapse? (50:33) Are Institutions Woke or Not? (51:36) The Evergreen College Incident: What Really Happened (01:03:47) The Decline of Mainstream Media (01:11:46) We SHOULD Be Worried About AI (01:15:50) Are Governments Ignoring AI's True Impact on the Planet? (01:19:31) The Critical Role of Language in Human Survival and Evolution (01:27:22) How AI Will Transform Human Communication Forever (01:29:19) Why Regulating AI Might Be the Worst Idea Ever (01:31:14) Brain Chips: Are We Turning Into Cyborgs? (01:35:23) AI Is Coming for Your Job: What You Need to Know (01:38:11) The Safest Careers in an AI-Dominated Future (01:44:02) Universal Basic Income: Hidden Consequences You Should Know (01:51:48) The Failures of COVID-19 (01:55:50) What Is Gain-of-Function Research (01:57:59) What Really Happened in Wuhan: The Untold Story (01:59:54) Anthony Fauci's Involvement in COVID Origins (02:04:58) How We Should Have Handled COVID-19 Differently (02:11:53) Why Lockdowns Might Not Work in the Next Pandemic (02:15:23) Life-Changing Advice for a Happier, Healthier You (02:22:35) The Hidden Dangers of Pornography (02:31:38) What Parents Are Getting Wrong (02:37:52) The Guest's Final Question Follow Bret: Twitter - https://g2ul0.app.link/JZohvE3l3Lb YouTube - https://g2ul0.app.link/MEipWL5l3Lb You can buy Dr Bret’s book, ‘A Hunter-Gatherer’s Guide to the 21st Century’, here: https://g2ul0.app.link/3ZxP1inm3Lb Learn more about the books mentioned, here: https://g2ul0.app.link/GhxoDcro3Lb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
Codie Sanchez: They're Lying To You About How To Get Rich! How To Turn $1,000 Into $1M! Hard Work Doesn't Build Wealth!
12 aug 20242h 3mIs the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks she used to build her empire Codie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’. In this conversation, Codie and Steven discuss topics such as, the 32 rules for building wealth, the best way to invest your money, how to succeed in a job interview, and the secret to generational wealth. (00:00) Intro (01:28) Who Do You Want to Help Build Wealth? (03:08) Why Your Message Really Matters (05:16) How to Make More Money and Why It Counts (06:50) Who Is Codie Sanchez? (08:20) Top Advice for 20-Year-Olds (10:41) Why You Must Work Harder in Your 20s (12:05) How People Actually Make Money (15:23) How to Attract Wealth (17:53) Dealing With Money Imposter Syndrome (20:25) Money and Gender: Key Differences (21:51) Is Money a Masculine Thing? (23:05) Building Wealth From Scratch (25:40) How to Get a Rich Person’s Attention (32:37) What to Do When You’re Starting Out (34:52) Best Behaviors for Job Interviews (38:10) Ask This to Make Employees More Money (43:41) Salary vs. Owning a Business: Get Rich (44:56) Where Should You Invest Your Money? (49:54) 3 Smart Ways to Buy a Business (54:28) What’s the Banister Effect? (56:55) The One Skill for Major Success (01:04:53) Why Obsessed People Win (01:08:26) What’s a Drug Gateway Business? (01:10:36) Buying “Boring” Businesses (01:13:49) How to Avoid Bad Deals (01:15:08) Where to Find Profitable Businesses (01:18:30) Best Hacks to Own a Business Cheaply (01:20:22) Is Your Business Failing? Fix It Now (01:26:14) Why Retention Is Key in Business (01:33:49) Turn Contacts Into Business Partners (01:39:07) Cross-Pollination for Business Growth (01:46:30) Ways to Maximize Your Income (01:52:01) The Book You Need for Deals (01:53:53) The Last Guest Question Follow Codie: Instagram - https://g2ul0.app.link/1dB66BF8ULb Twitter - https://g2ul0.app.link/sSA2yxI8ULb YouTube - https://g2ul0.app.link/v85ploYE3Lb You can pre-order Codie’s book, ‘Main Street Millionaire’, here: https://g2ul0.app.link/DbLLh1N8ULb You can learn more about the 130+ businesses you could purchase using Codie’s investing framework, here: https://g2ul0.app.link/Nz9JXw18ULb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 174: Trauma Doctor Reveals Every Type Of Trauma & It’s Effects In 10 Minutes
9 aug 202411 minIn this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take. Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain. Trauma can be broken down into 3 types: acute, chronic, or vicarious. Acute is a very evident type of trauma, and the one most people think of, this includes PTSD. Chronic trauma occurs over a longer period of time, and includes racism, bullying and neglect. Finally, vicarious trauma is the trauma people can get due to empathising with another person’s trauma and feeling their pain. Paul also outlines the hypothesis of ‘multiple hit’ trauma. This is the idea that after multiple traumas it can became too much for a person to cope with, and even a small trauma can then push a person over the edge. This hypothesis completely disproves the idea that what doesn’t kill us makes us stronger. Listen to the full episode here - Spotify- https://g2ul0.app.link/CtWAMbYKTLb Apple - https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Paul: https://drpaulconti.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Francis Ngannou Breaks Down Sharing Heartbreaking Story: "I Don't Know The Purpose Of Fighting Anymore", "I Feel Powerless", "I Don't Know How To Deal With This!"
8 aug 20242h 8mCrossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis Ngannou's Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout. In this conversation, Francis and Steven discuss topics such as, Francis’ painful childhood, how Francis worked in a sand mine aged 10 and dreamt of boxing, his struggle to find a place to train, and the death of his 15-month-old son. (00:00) Intro (01:13) My Childhood: Surviving on Less Than $1000 a Year (05:17) Overcoming Struggles in Rural Cameroon (11:52) My Dream of Becoming a Professional Boxer (13:59) Choosing a Different Path Than My Father (16:27) Growing Up with a Violent Father (17:11) Coping with My Father's Death at 15 (18:57) Wishing for One More Day with My Dad (23:22) The Struggles Of Chasing My Boxing Dream (24:30) The INSANE Journey to Reach Europe (27:41) How We Survived the Sahara Desert! (31:47) The Hardest Part of My Journey (33:59) Waiting to Cross the Border (35:53) Two Ways Out: Swimming the Ocean or Climbing the Barbed Wire Fence (41:15) Six Attempts to Cross the Sea in a Dinghy (48:02) Months of Survival in the Forest (49:56) Evading Police Radars (57:26) Calling the Red Cross for Help (01:01:60) Two Months in a Detention Center (01:04:07) Surviving on 50 Euros (01:06:49) My Coach's Support: A Place to Stay and Guidance (01:09:15) My First Experience with MMA (01:10:12) Facing Rejection: No One Wanted to Fight Me in Paris (01:11:40) How I Made It to the UFC (01:13:20) My First Fight in America (01:15:04) Winning the UFC Heavyweight Title (01:20:10) The Conversation with Dana White (01:23:31) How the Contract Took My Freedom (01:26:44) The UFC Contract and Its Clauses (01:28:40) Tyson Fury vs. Francis Ngannou (01:31:41) My Future Goals in Fighting (01:33:53) Ads (01:34:51) The Truth Behind the Anthony Joshua vs. Francis Ngannou Fight (01:42:17) Coping with the Death of My Baby Son (01:46:29) Going Through Grief (01:51:37) Returning to Cameroon (01:58:05) The Last Guest Question Follow Francis: Instagram - https://g2ul0.app.link/1NxVsZgZPLb Twitter - https://g2ul0.app.link/LLWRzrkZPLb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
5 aug 20241h 37mQuicker decision making and faster reaction times, here's how you sleep like an Olympian Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes. In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep, how to hack naps, and how sleep can improve your sex life. (00:00) Intro (00:32) What do you do and why do you do it? (02:55) Who do you work with? (05:39) What are the misconceptions about sleep? (09:19) Study that increases performance by 12% (12:44) NBA players losing based on schedule (15:36) Players who slept more sprinted faster (17:22) Athletes who have changed their careers by focusing on sleep (20:38) Where to start getting better sleep? (21:51) Does sound/music hurt sleep quality? (22:52) Does temperature matter? (24:47) Food timing for better sleep (27:42) The food to eat before bed that will destroy your sleep (32:36) What to do for a racing mind? (34:07) What is the parasympathetic nervous system? (38:13) Emotional link to better sleep (40:17) Perception change on the importance of sleep (42:34) Cognitive performance and sleep (46:22) Sleep debt and how it works (50:55) Muscle memory and its connection to sleep (52:48) What's a nappucino? (54:18) Do naps work? (55:52) Is the snooze button bad? (58:43) Are there different chronotypes? (01:01:19) Does school start too early for kids? (01:02:55) What parents should know (01:05:20) Sleeping travel tips (01:09:46) Sleeping drugs (01:12:34) Does sex before sleep hurt quality of sleep? (01:14:07) What is the most popular question Cheri Mah gets asked? (01:16:54) How common is sleep apnea? (01:18:47) What excuses do we hear for prioritizing sleep? (01:20:25) Sleep and injury proneness (01:22:08) Waking up early makes Steven hungry (01:24:05) Is waking up in the middle of the night normal? (01:25:38) How much does alcohol affect my sleep? (01:26:43) Guests last question Follow Dr Cheri: Instagram - https://g2ul0.app.link/9kmHGQ1DHLb Twitter - https://g2ul0.app.link/9NTFNX3DHLb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 173: The SIMPLE Way People Make MONEY Without Working Harder!: The Money Making Expert
2 aug 202412 minIn this moment, award-winning serial entrepreneur Daniel Priestley discusses effective strategies for accumulating assets to build wealth. According to Daniel, it is essential to create a diverse portfolio of assets, such as a strong personal brand or a vibrant company culture, because income naturally follows assets. Daniel also discusses the importance of investing your disposable income in personal development, such as taking courses to enhance essential skills, as well as in your personal relationships. One of the ways that you can strengthen your connections is by hosting dinner parties or taking successful mentors out for lunch. By investing in your relationships, you are not just learning new skills from a mentor, but you are also opening doors to potential income opportunities in the future. Listen to the full episode here - Spotify- https://g2ul0.app.link/npzlzOSpILb Apple - https://g2ul0.app.link/Ph1YlcXpILb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Daniel: https://danielpriestley.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Former Netflix CEO: “They're Lying To You About Hard Work!” Building a $278 Billion Company Wasn’t Built On Hard Work!
1 aug 20242h 2mBecause you watched Diary Of A CEO: the path to Netflix's $300 billion empire Marc Randolph is the co-founder and former CEO of Netflix, he is also the author of the international bestseller, ‘That Will Never Work' and the host of the podcast of the same name. In this conversation, Marc and Steven discuss topics such as, the importance of pride in work, the pitch that almost ruined Netflix, how Marc overcame $50 million of debt, and the one decision that saved Netflix. (00:00) Intro (00:37) What’s your mission? (02:12) Why did you write this book? (03:25) Your journey to Netflix, what got you there? (06:51) Meeting your Netflix co-founder (08:28) Searching for a business idea (12:03) How to know if you’ve got a winning business idea (16:45) The importance of stress testing your idea (21:11) Being too romantic about your idea (24:19) Netflix’s early years (31:12) Exploring the potential of selling to Amazon (35:44) What was Jeff like in 1999? (36:29) Stepping down as CEO (45:21) What was it that he had that he thought was better? (46:41) Having tough conversations (50:37) What makes Reed so successful? (51:55) Hard work: does it matter? (58:14) How to find the perfect product-market fit (01:02:11) The moment Netflix turned on subscriptions it changed everything (01:09:36) How many tests should we be conducting? (01:11:16) Getting employees to conduct more tests (01:13:24) Your dad passing away (01:18:58) The dot-com crash (01:23:01) Getting the call from Blockbuster to buy Netflix (01:29:37) Blockbuster nearly took Netflix down, until their CEO left (01:33:41) Leaving Netflix (01:38:47) Netflix culture (01:49:57) Your relationship and commitment to date nights (01:56:13) The last guest’s question Follow Marc: Twitter - https://g2ul0.app.link/NcZZFoH1FLb Instagram - https://g2ul0.app.link/z7yXEFJ1FLb You can purchase Marc’s book, ‘That Will Never Work’, here: https://g2ul0.app.link/jeSxs0R1FLb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
The Manipulation Expert: CIA Spy Reveals You're Being Controlled! "You're Being Manipulated Without Realising It"! Andrew Bustamante
29 jul 20242h 53mThe REAL truth about the Trump assassination attempt from former CIA spy! Andrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of Everyday Spy, an online education platform that provides people with useful spy skills for everyday life. He is also the host of the ‘Everyday Spy Podcast’. In this episode, Andrew and Steven discuss topics such as, how to make a successful business sale, the myths around company culture, the key steps to manipulation, and the truth about Trump’s assassination attempt. Want to learn more from Andy? Find your Spy Superpower: https://yt.everydayspy.com/DOAC Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante Explore Spy School: https://everydayspy.com/ Join the podcast: https://youtube.com/@EverydaySpyPodcast Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 172: 5 Body Language Rules To Read Anyone INSTANTLY!: Robert Greene
26 jul 20249 minIn this moment with best-selling author and world renowned thinker Robert Greene, he discusses the importance of body language and nonverbal communication. Robert says this form of communication is one that you cannot lie about, as we have a deeply rooted human and emotional response to it. Body language isn’t just one subtle gesture, but hundreds of different small signs, from a look, a gesture, to the complete vibe a person gives off. Even when people try to fake their body language, a good observer can always tell, from someone looking you in the eye but with their mind elsewhere, a tone of voice that reveals a persons lack of confidence, to a fake smile that is proven false compared to a genuine smile. Sometimes the clearest reveal is the micro expression someone unwillingly shows in the fraction of a second before they put on the act of who they want to appear to be. Listen to the full episode here - Spotify- https://g2ul0.app.link/1g3gdB4nwLb Apple - https://g2ul0.app.link/HX66M4jowLb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Robert: https://powerseductionandwar.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra
25 jul 20242h 6mThe REAL cure to heart disease, and other medical secrets revealed Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’. In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation. Follow Dr Aseem: Instagram - https://g2ul0.app.link/17qFASxxuLb Twitter - https://g2ul0.app.link/LSaQFOzxuLb Website - https://g2ul0.app.link/9OtjLDo5uLb You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: https://g2ul0.app.link/Q4wBBaHxuLb Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright
22 jul 20242h 8mAre humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’. In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass. (00:00) Intro (00:32) I Want Everyone To Have A Healthy Ageing Process (04:04) Your Ageing Mindset Is The Cause Of Your Health Decline (06:19) This Is When You’ll Start Having Life-Threatening Diseases (09:04) What's Your Academic Background (10:11) What's Orthopedic Surgery? (11:34) The Importance Of Healthy Mind During An Injury Recovery (15:07) Taking Care Of The Whole Person Not Just Their Disease (21:01) How I Changed My View On Death (23:05) Extending Your Health Span (25:24) Why You Need To Look After Your Bones & Muscles At 30-40s (29:01) What's Lean Muscle Mass? (34:58) What's The Best Exercise Regime To Stay Young (39:26) The Importance Of Strong Muscles When Old (40:42) The Sedentary Death Syndrome (42:41) 80% Of The Population Will Have Back Problems (45:05) How To Avoid Future Body Aches (46:11) What To Do About Body Stiffness (47:47) What's Static Stretching? (50:45) Can We Revert Joint Pain? (53:08) Don't Do This When You Exercise! (58:21) Losing Abdominal Fat (01:01:02) Can We Get As In Shape As When We Were 25? (01:03:57) How Cristiano Ronaldo Stays That Fit & Healthy (01:06:04) Sugar Impact On Our Body (01:09:11) How To Apply All These Knowledge To One's Self (01:14:18) Vitamin D Supplements (01:17:12) Strengthening Our Bone Structure (01:20:47) What To Do If You Have Weak Bones? (01:21:46) Our Biology Is Ticking Over (01:29:43) Findings About Muscles (01:32:19) Comfort Is Making Us Age (01:35:23) How Does Menopause Affect Our Musculoskeletal Functioning (01:37:32) What Is Menopause? (01:47:46) How To Keep Healthy And Strong (01:54:22) What Makes Your Glucose Spike? (01:55:23) What's A Simple Carb? (01:58:04) The Importance Of A Good VO2 Max (02:00:36) Last Guest Question Follow Dr Vonda: Instagram - https://g2ul0.app.link/VlYN04wVkLb Twitter - https://g2ul0.app.link/dm1pZ5yVkLb YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 171: STOP DOING THIS! It's Ruining Your Sex Life
19 jul 202411 minIn this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’ out any issue in a relationship. This then leads to being open with one another sexually. Listen to the full episode here - Apple- https://g2ul0.app.link/v1foloy7kLb Spotify- https://g2ul0.app.link/5NT1dmK7kLb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Alain: https://www.alaindebotton.comm Learn more about your ad choices. Visit megaphone.fm/adchoices
Josh Kaufman: The Shocking Link Between MBA & Career Success! The Easy Hack To Making Money Whilst You Sleep!
15 jul 20242h 8mWARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’. In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychological tactics of millionaires, and how to make money in your sleep. Follow Josh: Twitter - https://g2ul0.app.link/SznbYyhi9Kb YouTube: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://amzn.to/4f1qJa4 Spotify: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://g2ul0.app.link/igsXEtci9Kb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters
12 jul 202410 minIn this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself. Listen to the full episode here - Spotify- https://g2ul0.app.link/z1I1IZ8k9Kb Apple - https://g2ul0.app.link/8Mn7QU2k9Kb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Professor Steve Peters: https://chimpmanagement.com/professor-steve-peters/ Learn more about your ad choices. Visit megaphone.fm/adchoices
The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between Marriage & Wealth! Hard Work Doesn't Build Wealth! - Scott Galloway
11 jul 20241h 49mThe millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses. Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’. In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich. 00:00 Intro 01:00 Why Some Become More Rich Than Others 02:15 Where Do We Learn About Money? 07:43 Where Would We Be Without Those Connections? 12:04 No Matter How Old You Are You Can Still Make More Money 19:21 When To Take Risks And When To Diversify 22:27 Should We Go For Our Dream Jobs? 26:05 Having Money Is Fun! 30:18 Why Should You Have A Number Of How Much Money You Need? 31:41 How To Make 9-Figures 36:18 Where You Should Live To Be Financially Successful 39:02 How Do You Get Out Of Your Current Job Situation 41:39 Good Places To Make Money Vs Bad Places To Make Money 44:19 How Do You Find A Mentor? 48:10 The Psychological Formula For Networking 55:58 How To Be A Great Decision Maker 01:00:48 Is Marriage Good For Wealth? 01:02:39 Relationship Investing Is The Key To Wealth 01:05:17 Can Anyone Start A Company? 01:07:11 The Power Of Storytelling 01:09:01 How Does The Average Person Develop The Skill Of Storytelling? 01:11:54 What Is The Algebra To Storytelling? 01:15:25 How Has Scott Changed Over The Years? 01:17:56 Where Should I Invest My Money? 01:26:12 Investing $1000 A Month In S&P Visual 01:29:42 Is Real Estate Worth Investing In? 01:33:59 Playing The Tax Game 01:40:37 The Importance Of Tax Advice 01:42:53 Last Guest Question Follow Scott: Instagram - https://g2ul0.app.link/JCoalDTC7Kb Twitter - https://g2ul0.app.link/9EftqvWC7Kb You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves
8 jul 20242h 6m500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure? Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’. In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men. (00:00) Intro (01:23) Why Dedicating Your Career To Men's Issues (03:53) What's Your Background? (06:05) The Crazy Stats That Made You Research This Topic (08:06) We're Going Through A Cultural Revolution (12:31) We Need A New Way To Approach This (17:11) Are Men And Women Differently? (21:06) Men Take More Risks (26:16) Unconscious Behaviours Of Men (34:10) Suicide Is The Biggest Killer Of Men (38:43) Why Is This Suicide Increasing? (42:46) Why Do Humans Feel Like They Need To Be Needed? (46:58) Why Men Feel Less Needed (49:42) Does Retirement Kill You? (54:42) We're Losing Connection In Our Modern Society (57:41) The Dating Environment Has Changed (01:05:22) Are Dating Apps Being Unfavourable To Men? (01:09:40) Is Marriage In Decline? (01:12:50) Births Are Increasing Outside Of Marriage (01:13:55) Is Marriage Better For Women Or Men? (01:15:58) Enforced Monogamy (01:17:54) Why Andrew Tate Converted To Islam (01:20:46) Women Economic Power (01:22:55) What Do You Think About The Word Toxic Masculinity (01:27:07) There Is A Friendship Male Recession (01:31:37) Men Shed's Movement (01:33:47) My Experience With Couples Therapy (01:36:29) The Hard Times Of Going Through Couples Therapy (01:40:24) How Masculinity Can Be Expressed (01:47:41) What Advice You'd Give Your Children (01:53:57) Using Our Voices To Make Men Be Heard (02:01:21) The Last Guest Question You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb Follow Richard: Instagram - https://g2ul0.app.link/8swNmRotXKb Twitter - https://g2ul0.app.link/9iup1brtXKb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante
5 jul 202411 minIn this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple - https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew: https://everydayspy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
4 jul 20241h 59mIt's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug. In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive. (00:00) Intro (02:05) What Is Tina's Mission? (03:32) What Is a Naturopathic Doctor? (05:12) What Is Metabolic Dysfunction? (10:16) Tina's Most Surprising Case Studies (12:44) What Treatment Did You Prescribe Your Mother? (15:46) Tina's Health History (19:27) Discovering Ozempic (27:56) What Is Ozempic? (32:13) Tina's Use of Ozempic (38:16) The Untold Story of Ozempic (41:25) Other Benefits of Ozempic (50:35) Ozempic the Cancer Cure? (54:44) Mental Health Connections to Ozempic (57:13) Sexual Health and Fertility Impact (01:00:57) Where Is Metabolic Dysfunction Coming From? (01:05:03) What Advice You'd Give Someone With PCOS (01:10:12) Microdosing Examples (01:15:06) Microdosing Ozempic (01:20:33) Is Ozempic a Cure for Addiction? (01:23:55) Ozempic and the Dopamine Pathways (01:27:33) Should We Be Concerned About Side Effects? (01:30:17) What Are the Downsides of the Treatment? (01:32:41) What Else You Need to Do for Weight Loss if Microdosing (01:35:29) Losing Muscle as We Age, Fact? (01:36:36) The Sleep Component (01:38:43) Mindset for Weight Loss (01:40:35) The Benefits of Saunas (01:42:33) What Would Tina Say to the World? (01:46:56) How to Find Out More About Tina's Work (01:54:05) Guest's Last Question You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb Follow Tyna: Instagram - https://g2ul0.app.link/1jWIP6cUTKb YouTube - https://g2ul0.app.link/TDLQu8fUTKb Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner
1 jul 20242hSleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’. In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. (00:00) Intro (02:05) Dr. Guy's Fascination With Neurological Conditions (04:14) What Is Dr. Guy's Background (06:25) What Is A Sleep Disorder Centre? (08:00) Why Dr. Guy Chose To Study Sleep (09:18) Is Sleep Important? (11:23) Why We Need Sleep For Good Health (12:58) A Large Percent Of The Population Has Insomnia (17:04) What Is Narcolepsy (18:02) What's Causing So Many Sleep Problems? (21:05) What's The Perfect Sleeping Habit? (24:35) Sleep Quantity Variance Per Person (28:26) The Link Between Sleep And Weight Gain (31:43) Circadian Rhythms Explained (36:16) Blue Lights (39:33) The Main Reasons People Are Struggling With Their Sleep (44:34) Sleep Myths (46:14) Chronotypes (47:54) Where To Start Fixing Sleep Problems (51:24) The Rise Of Sleep Trackers (58:27) What Is The Glymphatic System? (01:01:49) The Link Between Sleep Deprivation And Alzheimer's (01:02:53) Medicating To Help Sleep (01:04:37) Side Effects Of Melatonin (01:06:04) Non-Medical Alternatives To Help Sleep (01:14:37) Surgery To Fix Sleeping Issues (01:17:48) What Would Brain Scans Reveal About Sleep Deprivation (01:19:39) Sleep Deprivation Affects Your Mood (01:21:10) Can Parts Of Our Brain Be Asleep? (01:22:46) Dreaming (01:25:07) Nightmares Explained (01:25:53) Why Do We Remember Some Dreams And Not Others? (01:28:11) Most Upsetting Sleep Disorder Dr. Guy Has Seen (01:31:41) The Sleepwalking Murderer (01:33:50) There Is Help For Insomnia (01:35:17) The Different Types Of Insomnia (01:36:41) The Man Who Tasted Words (01:39:32) Autism And Synesthesia (01:42:21) Are We Guilty Of Crimes If We Are Mentally Ill? (01:45:00) Interventions To Help The Criminally Mentally Ill (01:46:39) Crazy Stories Resulting From A Brain Disorder (01:52:46) How Meeting People With Brain Disorders Has Changed Dr. Guy (01:54:21) Guest's Last Question You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb Twitter - https://g2ul0.app.link/YC1itGqJNKb You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist
28 jun 202415 minYou might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment Listen to the full episode here - Apple- https://g2ul0.app.link/cN1kzWoXLKb Spotify- https://g2ul0.app.link/kO45FhmXLKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Kristen: https://www.instagram.com/kristen_holmes2126/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
27 jun 20242hUnlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. 00:00 Intro 01:14 Impact From The Last Episode 04:00 Impact Of The Book Globally 08:15 What Is Fasting? 12:40 We're Sold Dangerous Food As Safe 14:24 How To Read A Food Label To Know If It's Harmful For Us 16:35 What About Eating Frequency? 18:32 What Is Calorie Restrictive Eating? 20:00 Your Thoughts On Ozempic As A Tool For Weightloss 26:12 Are We Choosing Comfort Over Hardwork? 31:52 Ketos And The Ketogenic Diet 33:23 How Long Do I Need To Fast To Switch To Fat Burning? 34:50 Can You Have Liquids When Fasting? 35:31 Common Myths And Mistakes About Intermittent Fasting 40:35 How Does Fasting Affect The Microbiome? 46:34 The Benefits Of Fasting 48:48 When Shouldn't Women Fast? 51:04 The Impact Of Fasting Before Menstruation 52:01 The Rise In Menstrual Cycle Changes 54:03 Accommodations For Women In The Workplace 57:04 Let's Talk Apple Cider Vinegar 59:48 When Should We Be Eating? 01:01:44 Recommendations For Weightloss And Repair 01:03:25 Cancer Feeding Foods 01:06:03 What Is An Obesegen? 01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:10:59 How Would Mindy Fix The Food System? 01:15:19 Can Fasting Help Our Body Heal? 01:19:55 Is Protein Really That Good? 01:24:12 How Important Is Our Liver? 01:30:05 Daily Routines For Checking Your Body Is Functioning Well 01:32:43 We Are Getting Less Nutrients From Our Crops 01:36:57 Is Alcohol Good For Us? 01:44:24 Is There A Link Between Oxytocin And Diet? 01:48:00 The Loneliness Epidemic 01:48:12 The DOAC Health Toolbox 01:56:08 Last Guest Question Follow Mindy: Instagram - https://g2ul0.app.link/OLbPC9TrKKb YouTube - https://g2ul0.app.link/MindyPelzYT You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb You can learn more about the different studies that Mindy speaks about here: Obesogens: https://g2ul0.app.link/LVvfw4XsKKb The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
Wim Hof: They’re Lying To You About Disease & Inflammation!
24 jun 20241h 45mBeating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock... Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self. Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance Follow Wim: Instagram - https://bit.ly/4baD08X Twitter - https://bit.ly/4cuKuom You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9 For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
21 jun 202414 minIn this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- https://g2ul0.app.link/Nbay01OpAKb Spotify- https://g2ul0.app.link/PFFpAzSpAKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will: https://theplantfedgut.com/ https://www.instagram.com/theguthealthmd/ Learn more about your ad choices. Visit megaphone.fm/adchoices
"Casual Sex Is Almost Always Dangerous For Women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry
20 jun 20241h 51mHas feminism failed women? Louise Perry uncovers the truth about sexual liberation. Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’. In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date. You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy (0:00) Intro (01:42) What are you trying to achieve?? (03:45) What does society disagree with you on? (04:21) The trade-offs of the contraceptive pill (05:30) How has sexual culture changed? (06:59) Working in a rape crisis centre (09:49) How to channel men's aggression in the right direction (11:59) The physical differences between men and women (13:28) How men and women differ in their view on sexuality (14:58) Why men are more likely to have casual sex (17:59) How does a culture of casual sex impact women (23:31) Repercussions of casual sex in society (28:54) The lack of communication and education is hurting both genders (31:18) Why women have icks towards men (33:30) Women should listen to their icks (38:10) Women's 6th sense (41:02) There are some jobs women shouldn't do due to biology (46:44) Heroic masculinity (48:22) Social media affecting our view on relationships & dating (50:54) Wait until engagement to have sex (56:11) The dating crisis (01:00:41) Why you should have sex before marriage (01:03:29) Why is marriage good (01:07:33) How likely you're to get divorced (01:11:02) Step-parents vs biological parents (01:14:47) Why are you saying these unpopular opinions (01:19:50) The decline in birth rates (01:25:16) What porn is doing to your brain (01:30:16) Is reproduction at the heart of male motivation? (01:31:03) Unwanted choking during sex (01:33:24) Should we ban porn? (01:40:36) What are we attracted to? (01:44:50) Better looking people bias (01:48:05) The last guest's question Follow Louise: Twitter - https://bit.ly/4b5X4cK YouTube - https://bit.ly/3RtSEVW Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
17 jun 20242h 2mAn optimist’s guide for fighting the loneliness epidemic taking over the world. Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’. In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity. (00:00) Intro (01:38) Simon's take on the times we are living in (05:04) We don't have strong role models anymore (10:06) Why isn't there demand for friendship therapy (12:53) What really is a friend (15:37) The most important metric for longevity (17:50) Have we lost the skill of making friends? (21:46) Why national service is so important (30:24) The importance of belief (36:05) Remote connection vs in person (38:57) Is the office outdated? (43:47) The importance of acts of service (45:41) Is the rise of individualism hurting us? (49:05) What direction should young people be directing their life towards (51:34) Andrew Tate's approach validating young people (53:40) Are friendships the same as relationships? (57:53) Having our priorities wrong (01:12:31) What is Simon struggling with (01:17:17) Where does inspiration come from? (01:20:49) Techniques for public speaking (01:26:46) The difference between validation and insecurity (01:31:40) Companies misunderstand what service means (01:37:33) How to have those difficult conversations (01:45:03) We undervalue stories (01:49:10) Connecting with people (01:52:01) Last question You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte Follow Simon: Instagram - https://bit.ly/3z0riRb Twitter - https://bit.ly/45jgWrz Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
