Changes with Annie Macmanus

Katriona O'Sullivan

<p>The day after St Patrick’s day, we welcome an astonishing Irish woman who epitomises change; Katriona O’Sullivan’s incredible no.1 bestselling memoir ‘Poor’ has dominated Irish bestseller lists for 10 months. The book documents her life - from living in poverty raised by parents who were heroin addicts, becoming pregnant and homeless at 15 to changing everything and completing a PHD at Trinity College in Dublin after a life changing encounter. Today Katriona is a psychologist and award winning lecturer at Maynooth University challenging barriers to education for working class and disadvantaged children. As Barry Keoghan of Saltburn says, ‘Katriona is a legend’.&nbsp;</p><br><p>Even now ‘Poor’ is at number one in the Irish Non Fiction bestseller charts and won Biography of the Year and&nbsp; the Listeners' Choice Award, at the Irish Book Awards 2023.&nbsp;</p><br><p>In this unforgettable episode, the now “Dr.” Katriona O’Sullivan, talks about her life in poverty, including her relationship with her parents, myths and privilege, how she changed her life and the people who were fundamental to that happening, who she thinks holds the keys to change and ultimately why we must help children to flourish, have hope and opportunities.</p><br><p>Poor by Katriona O’Sullivan is out in paperback 18th April and is published by Penguin. You can pre order it here:</p><p><a href="https://www.penguin.co.uk/books/452168/poor-by-osullivan-katriona/9780241996768" rel="noopener noreferrer" target="_blank">https://www.penguin.co.uk/books/452168/poor-by-osullivan-katriona/9780241996768</a></p><br><p><strong>GET IN TOUCH</strong></p><p>Contact us at changespod@gmail.com with your emails and voice notes.</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ken Loach

<p>Ken Loach is one of the greatest film directors of all time and a true British icon. He is known for his powerful, socially engaged films including ‘I Daniel Blake’, which won him a BAFTA for outstanding British film. At 87 years old, Ken’s career spans nearly six decades and his long list of awards includes the first <em>ever</em> British Independent Film Award and the Palme d'Or at the Cannes film festival, which he has won twice.</p><br><p>His films shine a light on real human stories and the social injustices of working class lives. From Kes about a bullied and abused working class boy who trains his kestrel, to The Wind That Shakes The Barley which stars Cillian Murphy fighting for Irish independence, to his most recent film, The Old Oak set in an old mining community in the north east of england, where syrian refugees are being homed. In the 60s and 70s some of his work was considered controversial and added to conversations around homelessness, abortion, poverty and much more. In the 80s some of his work was banned.&nbsp;</p><br><p>In this illuminating episode, as well as sharing his biggest life changes, Ken discusses whether films can create change, his early life, starting out as a director at the BBC “rattling a few cages”, the social issues highlighted in his films, struggling to retire and what you can do to help change the world. Prepare to be charmed.&nbsp;</p><br><p><strong>GET IN TOUCH</strong></p><p>Contact us at changespod@gmail.com with your emails and voice notes.</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Deborah Frances White

<p>On the week of International Women’s Day we speak to the Guilty Feminist herself, Deborah Frances White. Host of the hugely successful, award winning podcast ‘The Guilty Feminist’, Deborah is also a bestselling author, screenwriter and comedian.&nbsp;</p><br><p>Growing up in Australia as part of a restrictive Jehova's Witness community, Deborah describes her teenage years as “being controlled by a male cult”. This experience steered her towards comedy and feminism and ultimately led her to establish the Guilty Feminist - a community of women fighting for change.</p><br><p>In this episode, Deborah discusses how feminism has evolved since starting the Guilty Feminist, how being part of a “cult” changed her, the revelations she had from using psychedelics - an experience which changed her life and, ultimately, why she never wants to stop changing. </p><br><p>You can find out about the Guilty Feminist including live shows and buy the book here: https://guiltyfeminist.com/</p><br><p><strong>GET IN TOUCH</strong></p><p>Contact us at changespod@gmail.com with your emails and voice notes.</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Anna Rowe

<p>Fourteen months after starting a relationship online, Anna discovered that she was a victim of romance fraud. ‘Antony’ wasn’t in fact who he said he was. Now, Anna is using her story to fight for change and is considered an expert in this field.&nbsp;</p><br><p>Catfishing, romance fraud and scams are more prevalent than ever. Last year alone the National Fraud Intelligence Bureau in the UK received 8,036 reports of romance fraud resulting in a loss of more than £92m. But how does this happen? How do you find yourself in a relationship with someone who is using a fake identity? Do you think it would never happen to you?</p><br><p>In this gripping episode, Anna shares her story and speaks to Annie about the work she’s doing now to change the stigma around romance scams with her website Catch the Catfish and organisation LoveSaid. This includes speaking at the House of Commons with the fraud select committee, campaigning for the police to take these cases more seriously and for legislation to change around the creation of fake identities on dating sites.&nbsp;</p><br><p>You can get help and support and find out more about Anna and her work here:</p><p><a href="https://catchthecatfish.com/" rel="noopener noreferrer" target="_blank">https://catchthecatfish.com/</a></p><br><p><a href="https://www.lovesaid.org/" rel="noopener noreferrer" target="_blank">https://www.lovesaid.org/</a></p><br><p><a href="https://www.facebook.com/catchthecatfish" rel="noopener noreferrer" target="_blank">@catchthecatfish123</a></p><br><p><strong>GET IN TOUCH</strong></p><p>Contact us at changespod@gmail.com with your emails and voice notes.</p><br><p><strong>Changes is a deaf friendly podcast, transcripts can be accessed here:</strong><a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"><strong> https://www.anniemacmanus.com/changes</strong></a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Anthony Ray Hinton

<p>Anthony Ray Hinton spent 30 years on death row for a murder he did not commit. There was no evidence against him, he was charged because he is black. During his time on death row, he made some unlikely friends and never lost hope.&nbsp;Anthony’s incredible story is one of unimaginable injustice but also of resilience and forgiveness.&nbsp;</p><br><p>During his incarceration, Anthony watched 54 inmates walk to their deaths on the electric chair.&nbsp;The same death penalty that sentenced Anthony in Alabama has been in the news recently due to an offender being put to death using pure nitrogen gas - the first death row inmate to be executed using this method anywhere in the world. Whether the death penalty should be used is being increasingly debated. Anthony himself is advocating for change and, here, as well as sharing his own story, tells us why.&nbsp;</p><br><p>Anthony’s story is a testament to the strength of the human spirit. This episode&nbsp;will grip you, enrage you and stay with you. It may even change your views on redemption and the death penalty.&nbsp;</p><br><p><strong>Content Warning:</strong> Racism, murder and witnessing executions</p><br><p>Buy&nbsp; a copy of Antony’s book ‘The Sun Does Shine’ <a href="https://www.penguin.co.uk/books/437647/the-sun-does-shine-by-anthony-ray-hinton/9781846045745" rel="noopener noreferrer" target="_blank">here</a>: https://www.penguin.co.uk/books/437647/the-sun-does-shine-by-anthony-ray-hinton/9781846045745</p><br><p><strong>Recent articles on the death penalty&nbsp;</strong></p><br><p><a href="https://www.bbc.co.uk/news/world-us-canada-68097008" rel="noopener noreferrer" target="_blank"><strong>https://www.bbc.co.uk/news/world-us-canada-68097008</strong></a></p><br><p><a href="https://www.bbc.co.uk/news/world-45835584" rel="noopener noreferrer" target="_blank"><strong>https://www.bbc.co.uk/news/world-45835584</strong></a></p><br><p><strong>GET IN TOUCH</strong></p><p>Contact us at changespod@gmail.com with your emails and voice notes.</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

John Cooper Clarke

<p>This Valentine’s week we’re celebrating romance with an unlikely agony uncle - the legendary punk poet, also known as the bard of Salford, John Cooper Clarke. A self-confessed romantic, John’s iconic love poem ‘I Wanna Be Yours’ has become one of the most popular poems to be performed at weddings in Britain and was famously used by the Arctic Monkeys in their song of the same name. John first began performing his poetry amidst the punk scene of the 1970s sharing stages with the Sex Pistols, the Buzzcocks and the Clash. His trademark style and Mancunian delivery has made him one of Britain’s most recognisable poets.</p><br><p>In this Valentine’s Day special, John talks about his early life growing up in Salford and his rise to fame as a performance poet. He also gives you an exclusive performance of ‘I Wanna be Yours’ and answers some romance dilemmas. Can John Cooper Clarke help change your love life?! Let’s find out.</p><br><p>Pre-order a copy of John’s new book of poems WHAT<a href="https://www.waterstones.com/book/what/john-cooper-clarke/2928377240578#:~:text=John%20Cooper%20Clarke%20is%20a,memoir%20I%20Wanna%20Be%20Yours.&amp;text=Clarke%20author%20page-,Featuring%20figures%20from%20John%20F.,revelry%20and%20uniquely%20riotous%20observations." rel="noopener noreferrer" target="_blank"> here</a>.</p><p>Book to see John Cooper Clarke on tour <a href="https://johncooperclarke.com/gigs/" rel="noopener noreferrer" target="_blank">here</a>: https://johncooperclarke.com/gigs/</p><br><p><strong>GET IN TOUCH</strong></p><p>Contact us at changespod@gmail.com with your emails and voice notes.</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Fern Brady

<p>In 2020, Scottish comedian Fern Brady was diagnosed with autism. Her award-winning Sunday Times Bestselling book ‘Strong Female Character’ is an incredibly honest and hilarious account of Fern’s life as an autistic girl and woman.&nbsp;</p><br><p>Fern regularly appears on comedy panel shows like 8 Out of 10 Cats and Taskmaster as well as touring her own shows all over the world. In this episode, she discusses her catholic upbringing in Scotland and when she realised that she was different to other people, the “unrelenting chaos” prior to her diagnosis (including her time working at a student newspaper and lap dancing at the same time) and how her autism diagnosis as an adult has changed her. There’s no holding back.&nbsp;</p><br><p>Fern is currently preparing for her worldwide 2024 stand up tour ‘I Gave you Milk to Drink’. Tickets are on sale now.</p><br><p>https://fernbradycomedian.com/</p><br><p>Buy a copy of Strong Female Character here: https://uk.bookshop.org/p/books/strong-female-character-fern-brady/6460207?ean=9781914240447</p><br><p>GET IN TOUCH</p><p>Contact us at changespod@gmail.com with your emails and voice notes.</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Kwesia (City Girl In Nature)

<p>From Deptford to the Amazon - For the final episode in our Joy January mini-series we’re joined by a very inspiring guest. Kwesia, also known as City Girl in Nature, grew up on an estate in South East London and struggled with violence and trauma from an early age but after a life-changing expedition to the Amazon she connected with nature in a way that sparked joy and transformed her perspective on life.&nbsp;</p><br><p>Kwesia is now the award-winning host of the birdwatching podcast ‘Get Birding’. Through this and her initiative ‘City Girl in Nature’ she encourages inner-city kids to connect with nature through local adventures.</p><br><p>In this episode, Kwesia explains how her trip to the Amazon helped her realise her capabilities, how nature can be a source of strength and happiness, especially in times of darkness and why she's now on a mission to inspire others to find joy in unexpected places. This is a gorgeous episode to end Joy January. You will immediately want to embrace some element of nature near you!</p><br><p>You can subscribe to Kweisa's You Tube channel City Girl In Nature and find more about her story here:</p><p><a href="https://youtu.be/4P0UQ50yKHc?si=rJsI-dcTTTBfN4ql" rel="noopener noreferrer" target="_blank">https://youtu.be/4P0UQ50yKHc?si=rJsI-dcTTTBfN4ql</a></p><br><p>Her original Rainforest Adventure video is here:</p><p><a href="https://youtu.be/-bpw5yinOMU?si=E82zy41RGfJxTNUp" rel="noopener noreferrer" target="_blank">https://youtu.be/-bpw5yinOMU?si=E82zy41RGfJxTNUp</a></p><br><p>Kwesia is now an ambassador for the British Exploring Society</p><p><a href="https://www.britishexploring.org/welcoming-our-new-explorer-ambassador/" rel="noopener noreferrer" target="_blank">https://www.britishexploring.org/welcoming-our-new-explorer-ambassador/</a>&nbsp;</p><br><p><strong>Content warning:</strong> references knife crime, murder and shootings.</p><br><p>GET IN TOUCH</p><p>Contact us at changespod@gmail.com with your emails and voice notes.</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Michael Rosen

<p>How do you find joy in the aftermath of tragedy or immense adversity? Celebrated poet, author, professor and broadcaster, Michael Rosen has had to learn to do just that after his son passed away suddenly from meningitis aged 18. Michael himself also came close to losing his own life twice, the second time to Covid in 2020. Despite this, in 2023, he was awarded the prestigious PEN Pinter Prize for his ‘ability to address the most serious matters of life in a spirit of joy, humour, and hope.’&nbsp;</p><br><p>Michael has been involved in writing over 140 books, including the beloved, award winning children’s classic ‘We’re going on a bear hunt’. His latest book is ‘Getting Better: Life lessons on going under, getting over it, and getting through it.’&nbsp;</p><br><p>For Joy Month on Changes, Michael discusses how play, absurdity and curiosity all play a part in finding joy, the duality of joy and grief and shares why he thinks everyone can use writing to help them have a more joyful existence. It’s a beautiful episode and an important reflection on joy.&nbsp;</p><br><p>The paperback for ‘Getting Better’ is out on 8th Feb. You can pre order it here: <a href="https://www.penguin.co.uk/books/447363/getting-better-by-rosen-michael/9781529148909" rel="noopener noreferrer" target="_blank">https://www.penguin.co.uk/books/447363/getting-better-by-rosen-michael/9781529148909</a></p><br><p>GET IN TOUCH</p><p>Contact us at changespod@gmail.com with your emails and voice notes. </p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Gretchen Rubin

<p>What small changes can you make to your daily life to cultivate more joy? As we continue Joy Month, we welcome to Changes one of the most influential experts in Happiness globally, Gretchen Rubin. Gretchen is a bestselling author who has written six books on the topic of happiness (all of which have become New York Times Best Sellers), including the widely acclaimed ‘The Happiness Project’. She is host of the hit podcast “Happier with Gretchen”, has been interviewed by Oprah and has walked arm in arm with the Dalai Lama!</p><br><p>In this remarkably practical episode, Annie and Gretchen discuss joy and happiness and how you can get more of both without having to make monumental changes to your life, new year's resolutions and why knowing your tendencies can help with happiness. Don’t miss it!</p><br><p>Take the happiness quizzes discussed by Gretchen here: <a href="https://gretchenrubin.com/quiz/" rel="noopener noreferrer" target="_blank">https://gretchenrubin.com/quiz/</a></p><p>You can buy Gretchen’s books here: <a href="https://gretchenrubin.com/books/" rel="noopener noreferrer" target="_blank">https://gretchenrubin.com/books/</a></p><br><p><strong>GET IN TOUCH</strong></p><p>Contact us at changespod@gmail.com with your emails and voice notes.</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Femi Koleoso

<p>Welcome to JOY January - a mini series! The aim is for you to finish these episodes with more joy to start your 2024. Who better to lead us than the most joy filled musician around - the incredibly talented bandleader and drummer of the award-winning jazz group Ezra Collective, Femi Koleoso. When Femi hits the drums, the world listens. He is on a mission to bring joy to all through music. His career has seen him play all across the world including with Gorillaz and Jorja Smith, and last year Ezra Collective became the first ever jazz act to win the prestigious Mercury Prize. Femi’s heartfelt acceptance speech highlighting the importance of London’s youth clubs went viral.&nbsp;</p><br><p>This episode is the perfect antidote to that post Christmas slump. Annie and Femi discuss the difference between happiness and joy, the importance of music, how his upbringing in a Nigerian Christian household shaped his mindset, faith and joy, the importance of gratitude and most importantly, how you can bring more joy to your own lives through small changes. Here’s to a joyous 2024!&nbsp;</p><br><p>Find Femi on instagram and twitter @femiondrums</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Nish Kumar

<p>As we get ready to bid farewell to 2023, it’s time to retrace the highs and lows of the year as we bring you our annual Changes End of Year Special! Annie is joined by comedian, tv presenter and co-host of the new political podcast Pod Save the UK, Nish Kumar. Together they dive into some of the year's biggest political, cultural and societal changes, offering their perspectives on the moments that defined 2023; a year of war and conflict, AI becoming more powerful (can it replace Nish?), Prince Harry’s memoir, Barbenheimer, the Women’s World Cup, Russell Brand being exposed, the Beckham documentary and so much more.&nbsp;</p><br><p>You can listen to Pod Save The UK here or whereve you get your podcasts:</p><p><a href="https://podcasts.apple.com/gb/podcast/pod-save-the-uk/id1683411536" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/pod-save-the-uk/id1683411536</a></p><br><p><strong>Changes is a deaf friendly podcast, transcripts can be accessed here:</strong><a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"><strong> https://www.anniemacmanus.com/changes</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dr. Vivek Murthy

<p>“Addressing loneliness is a public health issue as important as tobacco or obesity”.</p><br><p>In a world that is more interconnected than ever via technology and social media, why do so many of us feel lonely? And how can we change that?</p><br><p>Dr. Vivek Murthy, the 21st Surgeon General of the United States is the man putting loneliness at the top of the public health agenda. Nominated by Barack Obama and Joe Biden as ‘the Nation’s Doctor’, his ground-breaking work on the physical and mental impact of social disconnection is changing the narrative around loneliness and shifting much of the shame and stigma that exist around this topic.</p><br><p>In this significant conversation Dr. Murthy and Annie discuss what loneliness actually looks like, their own personal stories of loneliness and tips for how you can address loneliness in your own life.</p><br><p><strong>To find out more:</strong></p><p>Twitter:<a href="https://twitter.com/Surgeon_General/" rel="noopener noreferrer" target="_blank"> @Surgeon_General</a>&nbsp;</p><p>Instagram:<a href="https://www.instagram.com/u.s.surgeongeneral/" rel="noopener noreferrer" target="_blank"> @u.s.surgeongeneral</a>&nbsp;</p><p>Facebook:<a href="https://www.facebook.com/USSurgeonGeneral" rel="noopener noreferrer" target="_blank"> @U.S. Surgeon General</a>&nbsp;</p><p>&nbsp;</p><p>For all of Dr. Murthy’s priority issue areas, please visit <a href="surgeongeneral.gov/priorities" rel="noopener noreferrer" target="_blank">surgeongeneral.gov/priorities</a></p><br><p>You can buy a copy of Dr. Murthy’s book ‘ Together: The Healing Power of Human Connection in a Sometimes Lonely World here: <a href="https://www.vivekmurthy.com/together-book" rel="noopener noreferrer" target="_blank">https://www.vivekmurthy.com/together-book</a></p><br><p>Dr. Murthy also hosts his own podcast called House Calls with Dr. Vivek Murthy, you can find it anywhere you listen to podcasts or at surgeongeneral.gov/housecalls</p><br><p>Loneliness charities: <a href="https://www.samaritans.org/ " rel="noopener noreferrer" target="_blank">https://www.samaritans.org/ </a>and <a href="https://www.campaigntoendloneliness.org/" rel="noopener noreferrer" target="_blank">https://www.campaigntoendloneliness.org/</a></p><br><p>Annie’s article about loneliness:</p><p><a href="https://www.theguardian.com/society/2023/jul/09/dj-annie-macmanus-it-was-a-shock-to-realise-i-was-lonely" rel="noopener noreferrer" target="_blank">https://www.theguardian.com/society/2023/jul/09/dj-annie-macmanus-it-was-a-shock-to-realise-i-was-lonely</a></p><br><p><strong>Changes is a deaf friendly podcast, transcripts can be accessed here:</strong><a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"><strong> https://www.anniemacmanus.com/changes</strong></a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Caster Semenya

<p>‘I am a woman but a different kind’. The&nbsp;double Olympic gold medalist and three time World Championship winner&nbsp;Caster Semenya has spent her entire adult life trying to change people’s minds on the definition of womanhood.&nbsp;</p><br><p>One of the most recognisable intersex women in the world with a condition called DSD (differences in sex development), Caster’s has an elevated level of testosterone, which according to World&nbsp;Athletics, must be reduced by taking hormones in order for her to be allowed to compete professionally in&nbsp;women’s races. She took those hormones for six years but now refuses and is no longer able to run.&nbsp;Instead, she is fighting for change.&nbsp;Most recently, Caster took her case to the European Court of Human Rights&nbsp;where she won a discrimination case against World Athletics, but it&nbsp;doesn’t change her right to compete.&nbsp;</p><br><p>Following the release of her brilliant new book&nbsp;<em>The Race To Be Myself,</em>Caster speaks to Annie about her upbringing, the moment when her gender was first questioned on the world stage, differences and discrimination, why sport will never be fair, being a mother to two girls and her ultimate purpose.</p><br><p>You can buy a copy of <em>The Race To Be Myself </em><a href=" https://www.penguin.co.uk/books/444511/the-race-to-be-myself-by-semenya-caster/9781529186369" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Christiana Figueres

<p>Can we alter the course of climate change? One woman who can answer with authority is the internationally recognised leader on global climate change, Christiana Figueres. An absolutely remarkable woman, Ms Figueres was formerly the Executive Secretary of the United Nations Framework Convention on Climate Change. Demonstrating immense diplomacy, resilience and determination, she successfully orchestrated negotiations with 196 countries to reach the historical Paris Agreement of 2015. Now hugely decorated, she is the co-founder of an organisation called Global Optimism, co-host of the podcast “Outrage &amp; Optimism” and the co-author of the recently published book, “The Future We Choose: Surviving the Climate Crisis".</p><br><p>As the 28th UN Climate Change Conference (COP28) approaches next week, Ms. Figueres sits down with Annie to explain where the world is right now - what has been agreed, what needs to be done and importantly, what YOU can do. As well as discussing climate change, she explores her own changes, reveals her greatest obstacles and shares the influence of her father in making her the woman she is today; one who, with stubborn optimism makes the impossible possible. This is an important episode for anyone who wants a better future for our planet.</p><br><p>You can buy a copy of The Future We Choose here: https://www.globaloptimism.com/the-future-we-choose </p><br><p>Find out more about Christiana Figueres here: https://christianafigueres.com/#/</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Charlotte Church

<p>Charlotte Church is full of surprises. An opera singer turned alt-pop star and political activist who’s now turned to nature and sound healing. Famous at 11 with a no 1 album in the classical charts at 12. She celebrated her 15th birthday at the Grammys, sang for the pope, the queen and presidents including at George Bush’s inauguration and even sat a GCSE exam at the White House. She has sold more than 10 million albums worldwide. Her fame was stratospheric but she always remained true to her roots.</p><br><p>Since then, she has changed a lot, experimenting with music, hosting her own chat show on channel 4 and her famous club night Charlotte Church’s Late Night Pop Dungeon as well as being a political activist, always under the scrutiny of the press and the public eye. Today, Charlotte and her family live in rural Wales where she is very connected to nature and runs a new wellness retreat called The Dreaming. She is as outgoing and fun as ever with an infectious laugh. Here, she talks to Annie about her ‘hardcore childhood,’ her passion for activism and improving people’s lives, why criticism is fuel, staying normal and how she learnt to cry again.</p><br><p>You can book The Dreaming here: https://www.thedreaming.co.uk/</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Safiya Sinclair

<p>Born in Jamaica to a father who belonged to the 'strictest and most radical sect of Rastafari', Safiya Sinclair was made to wear dreadlocks and&nbsp;subjugated from a young age. She was forbidden from climbing trees, riding a bike, wearing trousers, and told her virtue was in her silence and submission.&nbsp;Rastas were ostracised in Jamaica and Safiya’s dreadlocks came to define her. In her isolation, Safiya’s only refuge was when her mum introduced her to literature and poetry, which changed the trajectory of her life.&nbsp;</p><br><p>Now a writer and Associate Professor of creative writing at Arizona University, Safiya has written an astonishing memoir ‘How To Say Babylon’. Already tipped to be one of the books of the year, Safiya shines a light on the female&nbsp;experience of this particular sect of Rastafarianism, juxtaposing her harrowing experiences with the use of luscious and beautiful prose. The writer Marlon James said of How To Say Babylon;&nbsp;“ To read it is to&nbsp;believe that words can save.”</p><br><p>Here, in a truly captivating&nbsp;conversation, Safiya talks Annie through her changes.</p><br><p>You can find out more about Safiya and the 'How To Say Babylon' and buy a copy here: https://safiyasinclair.com/home-how-to-say-babylon</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dolly Alderton

<p>Described by Lena Dunham as ‘the bard of modern love’, Dolly Alderton is an award-winning author and journalist, as well as agony aunt for the Sunday Times with her phenomenally popular column Dear Dolly. Her books have all become Sunday Times Bestsellers and her brilliant memoir Everything I Know About Love was adapted into a TV series last year. Her other books include her first novel Ghosts, and Dear Dolly, a collection of her agony aunt columns. Now, she is back with a brand new novel Good Material written from the perspective of a man, which is out&nbsp;on 9th November.</p><br><p>In this very open conversation, Dolly talks to Annie about going through puberty, heartbreak, societal expectations of women, being 35, single and child free, handling success and so much more. You will want to share this episode with every friend that you know who is dealing with heartbreak or wanting to feel reassured about their relationship status. Enjoy.&nbsp;</p><br><p>You can pre order Good Material<a href="https://www.waterstones.com/book/good-material/dolly-alderton/2928377178444" rel="noopener noreferrer" target="_blank"> here</a>.</p><br><p><strong>Changes is a deaf friendly podcast, transcripts can be accessed here:</strong><a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"><strong> https://www.anniemacmanus.com/changes</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Chelsea Manning

<p>In 2010, aged 22, whilst on leave from deployment to Iraq, Chelsea Manning leaked half a million US military incident reports on Wikileaks. She had 12 hours before her flight back to Iraq and was relying on a wifi connection at Barnes and Nobles. Chelsea knew she’d lose her job but instead she was made an example of by the military and lost her anonymity and her freedom. Since then she has also changed her name and her gender, her identity being something she had questioned for many years.&nbsp;</p><br><p>Chelsea has always claimed that she released the information in the public interest to expose human rights abuses and discrepancies in public awareness. Some celebrated her, some condemned her as a traitor. Prior to her trial she was kept in military prison for three years and was subjected to solitary confinement for eleven months. Eventually, she was given a 35 year sentence. It was whilst in prison that Chelsea came out publicly as identifying as a woman. In 2017, seven years into her sentence, Chelsea wrote President Obama a letter pleading for her release and he commuted her sentence.&nbsp;</p><br><p>Chelsea now lives in Brooklyn New York, she has written a memoir called <a href="https://guardianbookshop.com/readme.txt-9781847925619?utm_source=editoriallink&amp;amp;utm_medium=merch&amp;amp;utm_campaign=article" rel="noopener noreferrer" target="_blank">README.txt</a>, referring to the file name she used for the leaks and she has a documentary called XY Chelsea on Amazon Prime and Apple TV. Here, she joins Annie to talk through these monumental moments of change in her life, her life before Iraq, experiencing homelessness, war and prison - three extreme situations, and exactly what freedom is.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sara Cox

<p>Our guest this week is the beloved Bolton broadcaster Sara Cox!&nbsp;</p><br><p>Currently BBC Radio 2's drive time host , Sara started out as a model before turning to TV.&nbsp;&nbsp;In the 90s she was on Channel 4 presenting the Girlie Show. She went on to work on Channel 5, presented MTV Hot and became a regular on the hugely popular programme The Big Breakfast.&nbsp;</p><br><p>Sara was in her early twenties, incredibly beautiful, effortless funny and deliciously northern. An irresistible booking for Radio 1, who put her in charge of the Radio 1 breakfast show, following on from Chris Evans and Zoe Ball.&nbsp;</p><br><p>Radio 1 is where Annie and Sara met and became friends.</p><br><p>Since then, Sara started at Radio 2 and continued working in television including hosting the&nbsp;Great Pottery Throwdown and her own book show called Between the Covers on BBC 2.&nbsp;She is also the author of a best selling memoir and novel and is currently writing her second novel.&nbsp;</p><br><p>Sara came round to Annie’s house after her show armed with a miniature bottle of red wine and ready to talk all things Change…</p><br><p>You can get copies of Sara’s best selling memoir Till The Cows Come Home and novel Throne <a href="https://www.amazon.co.uk/Sara-Collection-Books-Thrown-Hardcover/dp/B0B18YJSNY/ref=sr_1_5?qid=1697127299&amp;refinements=p_27%3ASara+Cox&amp;s=books&amp;sr=1-5" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Casey Armstrong

<p>Casey Armstrong defied the odds of many young care leavers but her experience with foster care came at a huge personal cost. Entering foster care at fourteen after a turbulent upbringing, Casey didn’t realise the clock was ticking before she would be forced to leave her stable foster home. Due to something called the Care Cliff, Casey was expected to be independent at eighteen. The relationships and support she knew suddenly ended and her life fell apart. Now, 5 years later Casey is at University studying Astrophysics, a subject that inspired her to change her life. However, her journey could have been different and she desperately wants to see change in the care system.&nbsp;</p><br><p>Here, she talks to Annie about her experience before and after going into care, what she endured due to the Care Cliff and how, despite this, she managed to change her life for the better.&nbsp;</p><br><p>Content warning: multiple references to attempted suicide.&nbsp;</p><br><p>Thank you to Become Charity for partnering us with Casey (The charity for children in care and young care leavers). The charity is campaigning to end the Care Cliff.&nbsp;You can find out more about Become Charity here:&nbsp;<a href="https://becomecharity.org.uk/" rel="noopener noreferrer" target="_blank">https://becomecharity.org.uk/</a></p><br><p>Should you be affected by any of the issues raised in this episode, in the UK, The Samaritans can be reached on 116 123. Hotlines in other countries<a href="http://www.suicide.org/international-suicide-hotlines.html" rel="noopener noreferrer" target="_blank">&nbsp;can be found here</a>.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Idris Elba

<p>We give you global superstar Idris Elba. Idris is an award-winning actor, a film director, a producer, a DJ and rapper, entrepreneur, podcaster, UN goodwill ambassador, kickboxer, the list goes on. Suffice to say this is a man who is comfortable with change. Or is he?</p><br><p>In this conversation Idris zooms in on the big changes in his life, being sickly as a child, moving schools, discovering acting, becoming a father, starting therapy, and the bigger changes in his professional life, namely the SAG-AFTRA strikes and how streaming has changed things for working actors. Viva le Idris! Enjoy!</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Lorraine Candy

<p>Lorraine Candy does not mess around when it comes to midlife and the menopause.&nbsp;In this impassioned episode, her heartfelt desire for sharing information about both, including HRT and how society views women’s pain, is palpable.&nbsp;Lorraine is the&nbsp;former Editor in Chief of Elle, Cosmopolitan and the Sunday Times Style, now co-host of the podcast ‘Postcards from Midlife’ and author of ‘What’s Wrong With Me: 101 Things Midlife Women Need To Know’. Midlife is often&nbsp;a huge period of great change for women, whether it’s yourself or someone you know.&nbsp;Lorraine, like many women, has been through seismic changes - from leaving her career after 30 years, seeing her children leave home and experiencing perimenopause.</p><br><p>Here, she talks to Annie about these changes, how they materialise, the Void, changing systems, societal expectations and ultimately how to navigate what can be a destabilising period and come through invigorated.&nbsp;</p><br><p>You can buy Lorraine’s books and find her other content here:</p><p><a href="https://linktr.ee/lcandyclub" rel="noopener noreferrer" target="_blank">https://linktr.ee/lcandyclub</a></p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Amanda Knox

<p>“I am the girl accused of murder”. Amanda Knox is an exoneree, a writer, activist and podcaster. In 2007, when she was 20, Amanda was studying abroad in Italy when her roommate, British student Meredith Kercher, was raped and murdered. Meredith was 21 years old. Amanda was arrested and vilified by the press. She spent the following 8 years either on trial or in prison, for a crime she didn’t commit.&nbsp;</p><br><p>Here, Amanda talks about how her life has changed, including surviving prison with a 26-year sentence, how Meredith's death and her own story are able to coexist, being blamed for her own wrongful conviction and how she navigates life today.&nbsp;</p><br><p>You can listen to Amanda’s podcast Labyrinths here:</p><br><p><a href="https://www.knoxrobinson.com/labyrinths.html" rel="noopener noreferrer" target="_blank">https://www.knoxrobinson.com/labyrinths.html</a></p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><br><p>Should you be affected by any of the issues raised in this episode, The Samaritans can be reached on 116 123. You can also contact Mind on 0300 123 3393 or head to<a href="http://mind.org.uk/" rel="noopener noreferrer" target="_blank"> mind.org.uk</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Josie Long and Toddla T

<p>The number of adults receiving an ADHD diagnosis has skyrocketed in recent years. In one of the most popular episodes ever of Changes, Annie’s husband Tom Bell (AKA music producer Toddla T) shared his experience of being diagnosed with ADHD. Eighteen months on the couple get back together to see what’s changed for him (and them) since. However, this time, to get a female perspective on ADHD, Annie and T are also later joined by multi-award-winning comedian, writer, podcaster, and film-maker, Josie Long. Josie was diagnosed with ADHD in lockdown when she was trying for her second child. Josie has had nine critically acclaimed tours, has made series for Radio 4 and has comedy specials on Amazon Prime (Cara Josephine) and Netflix (Something Better).</p><br><p>In this frank and hilarious episode, Josie and T both discuss living with ADHD and how it shows up for them in different and similar ways, how they manage it around family life and how a diagnosis has changed their opinion of themselves and their relationships.&nbsp;</p><br><p>Josie is touring the UK with her brand-new show ‘Re-Enchantment’ till the end of October this year. Tickets are available at&nbsp;<a href="http://www.josielong.com/" rel="noopener noreferrer" target="_blank">josielong.com</a>. There, you can also get a copy of her book of short stories called ‘Because I Don’t Know What You Mean and What You Don’t’.</p><br><p>You can stream all of Toddla T’s music on streaming platforms and find his YouTube channel here:&nbsp;<a href="https://www.youtube.com/channel/UCXy4LRvLuG_Rst_oXE6xFww" rel="noopener noreferrer" target="_blank">Toddla T You Tube</a>.</p><br><p>The original Changes episode with Toddla T is&nbsp;<a href="https://podfollow.com/changeswithanniemacmanus/episode/2c1686576ca68056aaf70b004dfab36fc7cfb969/view" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><br><p>You may find the following resources useful:</p><br><p><a href="https://adhdaware.org.uk/what-is-adhd/getting-nhs-diagnosis/" rel="noopener noreferrer" target="_blank">https://adhdaware.org.uk/what-is-adhd/getting-nhs-diagnosis/</a></p><br><p><a href="https://aadduk.org/help-support/specialists-support-and-coaches/" rel="noopener noreferrer" target="_blank">https://aadduk.org/help-support/specialists-support-and-coaches/</a></p><br><p>Should you be affected by any of the issues raised in this episode, The Samaritans can be reached on 116 123. You can also contact Mind on 0300 123 3393 or head to<a href="http://mind.org.uk/" rel="noopener noreferrer" target="_blank"> mind.org.uk</a>.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Zadie Smith

<p>We are starting series 10 with a bang. Described as the “voice of the 21st Century” by the Sunday Times, the multi award winning author Zadie Smith is back with a brand new novel, ‘The Fraud’. Zadie's first historical novel, the book is inspired by a legal trial dividing Victorian Britain looking at truth and fiction, Jamaica and Britain.&nbsp;It’s a great excuse to get Zadie back on Changes to talk about her biggest life changes and the changes she'd like to see. Zadie Smith became famous and hugely praised aged 24 for her debut novel ‘White Teeth’. She is also the author of ‘The Autograph Man’, ‘On Beauty’, ‘NW’ and ‘Swing Time’, among others. Two years ago, Zadie appeared on Changes in lockdown, around the release of her collection of short stories ‘Intimations’. Then, she talked about the major changes from the pandemic and moving from New York to London during that time. In this episode, we go back to the start as&nbsp;she shares personal stories from her time at school and University, talks openly about her childhood and family, what freedom means and looks at the reasoning and history behind her incredible new novel&nbsp;‘The Fraud’.</p><br><p>As with her writing, Zadie has an encapsulating and wise way of speaking that you can’t help feeling reassured by. She is a voice of reason and makes you look at life in a whole new way.&nbsp;</p><br><p>‘The Fraud’ is out on Thursday 7th September. You can pre order / buy the book here:</p><p><a href="https://www.penguin.co.uk/books/308246/the-fraud-by-smith-zadie/9780241336991" rel="noopener noreferrer" target="_blank">https://www.penguin.co.uk/books/308246/the-fraud-by-smith-zadie/9780241336991</a></p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><br><p><strong>VOTE FOR CHANGES!</strong></p><p>If you love the podcast, please vote for Changes in the British Podcast Awards here:</p><p><a href="https://www.britishpodcastawards.com/voting" rel="noopener noreferrer" target="_blank">https://www.britishpodcastawards.com/voting</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Leah Williamson

<p>Women’s football is more popular than ever. One key player leading the change is England captain Leah Williamson. Her mum had to pretend to be a boy to play football and Leah had to play on a boys' team as a young girl. Yet, a year ago today, Leah captained the Lionesses to victory in the UEFA Women's Euros 2022 and again, this year, in the Finalissima against Brazil. The team's success has changed the landscape of women’s football. This year, as the World Cup gets underway, Leah has had to change her goals after an ACL injury meant she can't join the England team in Australia and New Zealand.</p><br><p>Here, as the World Cup kicks off, Leah talks about life not always going to plan, changing tactics and mindset, commitment to change in the face of resistance, family, what she’s learnt about winning and losing, the challenges and discrepancies in football and ultimately how football has changed her.&nbsp;</p><br><p>You can order Leah's books here: https://www.waterstones.com/author/leah-williamson/611710</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><br><p><strong>VOTE FOR CHANGES!</strong></p><p>If you love the podcast, please vote for Changes in the British Podcast Awards here:</p><p><a href="https://www.britishpodcastawards.com/voting" rel="noopener noreferrer" target="_blank">https://www.britishpodcastawards.com/voting</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Angela Hartnett

<p>Angela Hartnett has become one of the most high-profile women in the restaurant world. Now, as well as running her many restaurants, she has turned her hand to podcasting as the co-host of the Waitrose podcast ‘Dish’ with Nick Grimshaw. Having first studied history, Angela went on to work for Gordon Ramsey for 17 years, despite many of her male colleagues thinking she would last a week or two at most, something she discusses here. She got her first Michelin star at The Connaught in London in 2004 and opened her restaurant Murano in Mayfair in 2008, winning a Michelin star within 4 months of opening. In 2022 she was awarded an OBE for services to the hospitality industry and the NHS during Covid.&nbsp;</p><br><p>Here, Angela gets personal and shares her biggest changes covering family, reactions to change and winning people over, when she decided to go it alone, the hardest challenges she has faced, her wedding and of course her new friendship with Annie’s mutual friend Nick Grimshaw.</p><br><p>You can listen to the podcast Dish here:</p><p><a href="https://podfollow.com/1626354833/view" rel="noopener noreferrer" target="_blank">https://podfollow.com/1626354833/view</a></p><br><p>You can watch the documentary “Gordon Ramsay - Trouble at the Top: A New Menu, Angela Hartnett” which Annie and Angela discuss here:</p><p><a href="https://www.youtube.com/watch?v=IA791WOIehM" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=IA791WOIehM</a></p><br><p>VOTE FOR CHANGES!</p><p>If you love the podcast, please vote for Changes in the British Podcast Awards here: </p><p><a href="https://www.britishpodcastawards.com/voting" rel="noopener noreferrer" target="_blank">https://www.britishpodcastawards.com/voting</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Louise Kennedy

<p>This is one of our favourite episodes. An Irish writer, Louise Kennedy is funny boned and great craic, with a remarkable life story to tell.&nbsp; Louise grew up in Belfast before moving when her family's pub was targeted with bombs twice. A chef for 30 years, Louise was dragged along reluctantly by a friend to a writing group and her life changed. Inspired by her own experiences in Northern Ireland, Louise’s debut novel ‘Trespasses’ is a love story between a protestant and a catholic set in a small town near Belfast in 1975 at the height of The Troubles. It became a number 1 bestseller, was novel of the year for publications like the Times and the Guardian, won The British Book Awards Book Of The Year for Debut Fiction, the An Post Irish Book Awards Novel Of The Year 2022, was shortlisted for the Women's Prize of Fiction 2023 and many more.&nbsp;</p><br><p>Here, Louise catches up with Annie about the stories from her childhood in Belfast and the huge transitions that have happened in her life, including a cancer diagnosis. In typical Irish fashion, Louise is hilariously self-deprecating and despite her huge success and challenges plays everything down with a wit and humour that will make you laugh out loud at times. You may even be inspired to take up something new, you never know what could happen.&nbsp;</p><br><p>You can buy Louise’s book ‘Trespasses’ here:</p><p><a href="https://www.amazon.co.uk/Trespasses-Louise-Kennedy-ebook/dp/B09G1MHJFM" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Trespasses-Louise-Kennedy-ebook/dp/B09G1MHJFM</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Will Young

<p>Will Young has dealt with huge changes both in his personal and professional life. The original Pop Idol winner turned writer and actor has had eight albums, four of which went to number one, won two brit awards and a Laurence Olivier nomination for his performance in Cabaret in the West End. He is currently starring in the one man play Song From Far Away at Hampstead Theatre in London and hosts his own podcast 'The Wellbeing Lab’ which discusses mental health and wellbeing. He's also written five books including 'Anything is Possible', 'To Be a Gay Man' and 'Be Yourself and Happier, the A-Z of Wellbeing'.</p><br><p>In this compelling episode, Will talks to Annie about his relationship with change, snobbery in music, courage and standing up to Simon Cowell, his childhood at boarding school, learning boundaries, his brother's suicide and his search for joy.&nbsp;</p><br><p>You can listen to The Wellbeing Lab here:</p><p><a href="https://podfollow.com/1614065266/view" rel="noopener noreferrer" target="_blank">https://podfollow.com/1614065266/view</a></p><br><p><strong>Content warning:</strong> this episode discusses suicide.&nbsp;</p><br><p>Should you be affected by any of the issues raised in this episode, in the UK, The Samaritans can be reached on 116 123. Hotlines in other countries<a href="http://www.suicide.org/international-suicide-hotlines.html" rel="noopener noreferrer" target="_blank">&nbsp;can be found here</a>.&nbsp;&nbsp;</p><br><p>Changes is a deaf friendly podcast, transcripts can be accessed here:<a href="https://www.anniemacmanus.com/changes" rel="noopener noreferrer" target="_blank"> https://www.anniemacmanus.com/changes</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>