Yung Pueblo

Over deze aflevering

<p>Meditation is chaos – it’s ok if you can’t completely quiet your mind. In fact, meditator, poet, and New York Times best-selling author Yung Pueblo says that’s kind of the main point.</p><br><p>In this chat with Fearne, he explains that while meditation isn’t a ‘click your fingers and all your problems go away’ solution, it can have a very powerful effect on how you react<em> </em>to your problems. They also discuss how acknowledging that everything is always changing can help us be more present and appreciate the moment now.</p><br><p>‘Lighter’ by Yung Pueblo is out now, and is a guide to deep healing and self love.</p><p><strong>&nbsp;</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>