You, But Better

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<p>It's the time of year when many of us make resolutions for the year ahead. We pledge to quit smoking, eat better, or get more exercise. Then a few weeks go by, and we abandon our best-laid plans. That’s because change is hard. This week, we revisit a favorite 2021 conversation with behavioral scientist <a href="https://www.katymilkman.com/">Katy Milkman</a>, who shares how we can structure our lives to do what we know is good for us.</p><p><i>Did you catch last week's episode about why we complain — and how we can complain more effectively? You can find it </i><a href="https://hiddenbrain.org/podcast/how-to-complain-productively/"><i>here</i></a><i>. And if you'd like to make a financial contribution to support our work, you can do so </i><a href="https://www.patreon.com/HiddenBrain"><i>here</i></a><i>. Happy New Year from all of us at Hidden Brain!</i></p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>