Why do we change our hairstyle when we’re depressed?

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Our hair says a lot about our personalities —it’s a core part of our identity. It reflects who we are and how we want the world to perceive us. As noted by British hair historian Caroline Cox in her book Good Hair Days, “A hairstyle is the ultimate form of self-expression. It tells the world who you are—or who you want to be.” This idea highlights the powerful role hair plays in shaping and communicating our individuality. Why do major life changes push us toward the salon? Is it purely symbolic? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Does stress really cause grey hair?⁠ ⁠Could the Pomodoro technique help me work better?⁠ ⁠What are the warning signs of depression?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 26/5/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices