The 6 foundations of health, healing, and cycle syncing
The Wellness Scoop 
Openen in Clue Over deze aflevering
This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health. We discuss: Both of our experience of chronic illness Why sleep is the foundation of health The science of lifestyle medicine The science of cravings How to get started on a health journey Improving gut health The impact of our current food environment Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Luister naar deze aflevering in het Engels om Engels te leren
Podcastafleveringen zijn een van de meest intensieve manieren om Engels op natief tempo op te nemen. The 6 foundations of health, healing, and cycle syncing van The Wellness Scoop geeft je natuurlijke dialogen, ongescripte spraak en woordenschat die echt voorkomt in echte gesprekken.
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Afleveringen om Engels te leren
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- Food Noise, Breaking the Craving Cycle & 2-Minute Habits 7 mei 2026
- When to Exercise, Gut Health Clues & The Cost of “Perfect” 4 mei 2026
- Building Muscle, Protein vs Fibre & The Supplement Trap 30 apr 2026
- The Protein Divide, The Optimism Effect & Britain’s Favourite Veg 27 apr 2026
- How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing 23 apr 2026
- Best Foods for Brain & Gut Health + The Social Media Reckoning 20 apr 2026
- Eating for Colds, Digestion Hacks & Why Weight Won’t Shift 16 apr 2026
- 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health? 13 apr 2026
- Cycle Syncing, Microwaves & Electrolyte Hype 9 apr 2026
- Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp 6 apr 2026
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- Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing 30 mrt 2026
