Openen in Clue Over deze aflevering
Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and creating more self-compassion with Amy Thomson, founder of Moody. Amy Thomson: Moody See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Luister naar deze aflevering in het Engels om Engels te leren
Podcastafleveringen zijn een van de meest intensieve manieren om Engels op natief tempo op te nemen. How to Optimise Your Health van The Wellness Scoop geeft je natuurlijke dialogen, ongescripte spraak en woordenschat die echt voorkomt in echte gesprekken.
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- Building Muscle, Protein vs Fibre & The Supplement Trap 30 apr 2026
- The Protein Divide, The Optimism Effect & Britain’s Favourite Veg 27 apr 2026
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- Cycle Syncing, Microwaves & Electrolyte Hype 9 apr 2026
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- Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing 30 mrt 2026
