The Wellness Scoop 
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We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing. We discuss: How emotions work The importance of self-awareness The power of self-compassion and how to cultivate it How to build self-confidence Why failure is a necessary part of learning and improving How to respond to low mood and anxiety The foundations of good mental health How to build a meaningful life Julie Smith: ‘Why Has Nobody Told Me This Before?’ https://t.co/21WBG5HOcL See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Podcastafleveringen zijn een van de meest intensieve manieren om Engels op natief tempo op te nemen. How to Improve Your Mental Health Everyday van The Wellness Scoop geeft je natuurlijke dialogen, ongescripte spraak en woordenschat die echt voorkomt in echte gesprekken.
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