Habits to live to 100, Blue Zones and cold showers with Dan Buettner
The Wellness Scoop 
Openen in Clue Over deze aflevering
I’m joined by National Geographic explorer, longevity expert and author, Dan Buettner. Dan’s work centres on reverse-engineering the lifestyles of individuals living in the Blue Zones, the regions in the world with the greatest number of centenarians, and specifically, how these individuals eat, move, live, and interact with others to live long and healthy lives. We discuss: How to eat to live to 100 Why deliciousness is the key to eating well for life Shaping your food environment for health and happiness Exercise habits for longevity The impact of community on your wellbeing How to reduce stress and why it matters for longevity Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cold showers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Luister naar deze aflevering in het Engels om Engels te leren
Podcastafleveringen zijn een van de meest intensieve manieren om Engels op natief tempo op te nemen. Habits to live to 100, Blue Zones and cold showers with Dan Buettner van The Wellness Scoop geeft je natuurlijke dialogen, ongescripte spraak en woordenschat die echt voorkomt in echte gesprekken.
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