Friday Q&A on Revisiting Pelvic Health with Clare Bourne

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<p>We last spoke to Clare back in 2020, so we thought it was high time we had another conversation around pelvic health.</p><br><p>Clare answers your questions on pelvic health trainers, making the most of the 6 week check, whether pelvic health problems are genetic, labour tips, menstrual cycle connections, and much more.</p><br><p>Zoe &amp; Georgia's Favourite Products:</p><ul><li>Clare's Book! <a href="https://www.amazon.co.uk/Strong-Foundations-Clare-Bourne/dp/0008604223" rel="noopener noreferrer" target="_blank">Strong Foundations: The ultimate guide to pelvic floor health through pregnancy, birth, postpartum, perimenopause and menopause</a></li><li><a href="https://www.bobbibrown.co.uk/product/14017/120360/makeup/face-and-cheek/foundation/vitamin-enriched-skin-tint" rel="noopener noreferrer" target="_blank">Vitamin Enriched Skin Tint | Bobbi Brown</a></li><li><a href="https://www.instagram.com/nettie_knows/?hl=en-gb" rel="noopener noreferrer" target="_blank">Nettie Knows (@nettie_knows)</a></li><li><a href="https://www.ocado.com/products/m-s-made-without-sourdough-bread-cob-511242011" rel="noopener noreferrer" target="_blank">M&amp;S Made Without Sourdough Bread Cob</a></li><li><a href="https://www.tesco.com/groceries/en-GB/products/299384611?sc_cmp=ppc*GHS+-+Grocery+-+New*MPX_PMAX_All_OT_All+Products_Online+Budget_1009392**299384611*&amp;gclid=CjwKCAjw3oqoBhAjEiwA_UaLtldF2_XF_qoJdMfak9ZxSSDcnkj-4AvissOiu_49T1wwDpN29c8CHhoCLYwQAvD_BwE&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">Warburtons Artisan Tiger Gluten Free</a></li></ul><p><br></p><p>Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.</p><br><p>Find a new episode every Tuesday &amp; Friday and in the meantime check out Made By Mammas on&nbsp;Instagram: @madebymammas.</p><br><p>Made By Mammas<strong>®</strong>, this has been an Insanity Studios production.</p><p>Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at <a href="https://www.emma-sleep.co.uk/?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=MadeByMammas&amp;utm_code=MAYSLEEP" rel="noopener noreferrer" target="_blank">Emma Sleep</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>