Friday Q&A on Health & Wellbeing

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<p>Zoe &amp; Georgia answer your questions on exercise (even the naughty kind ...), insomnia, positivity, vitamin supplements, busy-day-lunches, self-care treats, and negotiating time for yourself.</p><br><p>Listen by clicking ‘<em>Play</em>’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.</p><br><p>Find a new episode every Tuesday &amp; Friday and in the meantime check out <a href="http://madebymammas.com/" rel="noopener noreferrer" target="_blank">Made by Mammas NOW!</a>&nbsp;Check out Made By Mammas&nbsp;Instagram: <a href="https://www.instagram.com/madebymammas/" rel="noopener noreferrer" target="_blank">@madebymammas</a>&nbsp;Facebook: <a href="https://www.facebook.com/madebymammas/" rel="noopener noreferrer" target="_blank">@madebymammas</a>&nbsp;</p><br><p>A Create Podcast.</p><p>Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at <a href="https://www.emma-sleep.co.uk/?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=MadeByMammas&amp;utm_code=MAYSLEEP" rel="noopener noreferrer" target="_blank">Emma Sleep</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>