Openen in Clue Over deze aflevering
We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning rituals, getting outside and the impact of stress. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Luister naar deze aflevering in het Engels om Engels te leren
Podcastafleveringen zijn een van de meest intensieve manieren om Engels op natief tempo op te nemen. Finding Healthy Routines with Dr Chatterjee van The Wellness Scoop geeft je natuurlijke dialogen, ongescripte spraak en woordenschat die echt voorkomt in echte gesprekken.
In de Clue-app is elk woord in het transcript tikbaar. Tik op een onbekend woord, zie direct de vertaling in jouw taal en blijf doorluisteren zonder je flow te onderbreken.
Afleveringen om Engels te leren
- Hormones, Healthy Mornings & The Truth About Sugar 9 jul 2026
- Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food? 6 jul 2026
- Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing 2 jul 2026
- The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing 29 jun 2026
- Secrets of the food industry, Plant Protein & Healthy Ice Cream 25 jun 2026
- The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation 22 jun 2026
- Can You Be Healthy and Thin? Hair Loss & Wellness Pressure 18 jun 2026
- Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day 15 jun 2026
- Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes 11 jun 2026
- 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans 8 jun 2026
- The Reason Healthy Habits Fail, Food Guilt & Nervous Systems 4 jun 2026
- Anti-Ageing Foods, The Science of Food Preferences & Stacey Face 1 jun 2026
- Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths 28 mei 2026
- 6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate 25 mei 2026
- Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy 21 mei 2026
- Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger 18 mei 2026
- Burnout, Partner Diet Drama & The Smoothie Myth 14 mei 2026
- Britain’s Health SOS, Stress & The Cortisol Craze 11 mei 2026
- Food Noise, Breaking the Craving Cycle & 2-Minute Habits 7 mei 2026
- When to Exercise, Gut Health Clues & The Cost of “Perfect” 4 mei 2026
- Building Muscle, Protein vs Fibre & The Supplement Trap 30 apr 2026
- The Protein Divide, The Optimism Effect & Britain’s Favourite Veg 27 apr 2026
- How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing 23 apr 2026
- Best Foods for Brain & Gut Health + The Social Media Reckoning 20 apr 2026
- Eating for Colds, Digestion Hacks & Why Weight Won’t Shift 16 apr 2026
- 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health? 13 apr 2026
- Cycle Syncing, Microwaves & Electrolyte Hype 9 apr 2026
- Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp 6 apr 2026
- Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre? 2 apr 2026
- Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing 30 mrt 2026
