Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t

About this episode

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Corinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world.  </p><p>Corinne is the daughter of actor and singer Jamie Foxx. She is also a model, actress, a television producer, and became the DJ for the second and third season of Beat Shazam. In 2019, she starred in the horror sequel 47 Meters Down: Uncaged. </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:51 Filming <i>47 Meters Down</i> in London</li><li>05:21 Living with the “You can do anything” mantra</li><li>07:07 Getting help from life coaches and therapists</li><li>10:53 A lot of people don’t feel they deserve help</li><li>12:43 Yin Yang father-daughter relationship</li><li>15:20 Different positions we have in our family</li><li>18:04 “My mental health journey” - Corinne</li><li>23:41 Forced therapy backfires sometimes</li><li>29:10 Volunteer work at the National Alliance on Mental Illness (NAMI)</li><li>32:30 Meditation is a mental health toolkit</li><li>35:48 When is your most creative moment?</li><li>38:40 Daily meditation practice</li><li>39:51 Are you an introvert?</li><li>42:12 Why listen to Am I Doing This Right? podcast</li><li>47:24 Other people’s habit or principle that amazes you</li><li>51:55 When you’re nervous, at least know your lines</li><li>53:56 Corinne on Final Five  </li></ul><p>Episode Resources:</p><ul><li><a href="https://www.amidoingthisrightpod.com/">Am I Doing This Right?</a></li><li>Corinne Foxx | <a href="https://www.instagram.com/corinnefoxx/">Instagram</a></li><li>Corinne Foxx | <a href="https://twitter.com/corinnefoxx">Twitter</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>