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5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

On Purpose with Jay Shetty
23 okt 2020 51 min
Openen in Clue

Over deze aflevering

Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you. Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook Text Jay Shetty: 310-997-417 See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Podcastafleveringen zijn een van de meest intensieve manieren om Engels op natief tempo op te nemen. 5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day van On Purpose with Jay Shetty geeft je natuurlijke dialogen, ongescripte spraak en woordenschat die echt voorkomt in echte gesprekken.

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