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4 Ways To Manage Your Mental Wellbeing in an Age of Social Media

4 Ways To Manage Your Mental Wellbeing in an Age of Social Media

On Purpose with Jay Shetty
20 nov 2020 36 min
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Over deze aflevering

Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care. They discuss not only how you can own your morning, but also your media consumption and point you towards ways media can become part of your mental health journey, instead of a harmful factor to your mental health. Tell Jay and Liz about your own morning practices on Instagram with #OwnyourMorning. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Podcastafleveringen zijn een van de meest intensieve manieren om Engels op natief tempo op te nemen. 4 Ways To Manage Your Mental Wellbeing in an Age of Social Media van On Purpose with Jay Shetty geeft je natuurlijke dialogen, ongescripte spraak en woordenschat die echt voorkomt in echte gesprekken.

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