3 Strategies To Rapidly Improve Your Resilience and Mental Strength
On Purpose with Jay Shetty 
Openen in Clue Over deze aflevering
In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. You'll learn how to use pain for good, what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Shetty offers practical steps and encouraging insight on how hard times bring strength and beauty. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Luister naar deze aflevering in het Engels om Engels te leren
Podcastafleveringen zijn een van de meest intensieve manieren om Engels op natief tempo op te nemen. 3 Strategies To Rapidly Improve Your Resilience and Mental Strength van On Purpose with Jay Shetty geeft je natuurlijke dialogen, ongescripte spraak en woordenschat die echt voorkomt in echte gesprekken.
In de Clue-app is elk woord in het transcript tikbaar. Tik op een onbekend woord, zie direct de vertaling in jouw taal en blijf doorluisteren zonder je flow te onderbreken.
Afleveringen om Engels te leren
- Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations 8 jul 2026
- Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work) 6 jul 2026
- Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today) 3 jul 2026
- Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything) 1 jul 2026
- Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share 29 jun 2026
- If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure) 26 jun 2026
- John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next) 24 jun 2026
- Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years) 22 jun 2026
- Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose) 19 jun 2026
- Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want 19 jun 2026
- Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever 17 jun 2026
- Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away) 15 jun 2026
- The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck) 12 jun 2026
- Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth) 10 jun 2026
- Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears) 8 jun 2026
- Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control) 3 jun 2026
- Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person) 1 jun 2026
- Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt) 29 mei 2026
- Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship) 27 mei 2026
- Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck) 25 mei 2026
- 7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up) 22 mei 2026
- Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action) 20 mei 2026
- Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity) 18 mei 2026
- Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!) 15 mei 2026
- Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin 13 mei 2026
- HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words) 11 mei 2026
- Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt) 8 mei 2026
- Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities) 6 mei 2026
- Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life) 4 mei 2026
- Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!) 1 mei 2026
