3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage

About this episode

<p>To see my Top 3 Reasons why you should try online therapy visit <a href="http://betterhelp.com/jaystop3" target="_blank">betterhelp.com/jaystop3</a></p><p>You deserve to invest in yourself, and BetterHelp is a great way to do that.</p><p>Go to <a href="http://betterhelp.com/jaystop3" target="_blank">betterhelp.com/jaystop3</a> and to get 10% off your first month of online therapy when you sign up. </p><p>For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now. </p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>04:12 How Ashley got into therapy and stigma around it</li><li>07:37 Therapy is not just for the weak-minded</li><li>08:58 Waking up everyday and feeling that you’re not enough</li><li>10:39 Skills she learned in therapy</li><li>14:07 Self-sabotage in return for love</li><li>15:44 How we’re acting in the present stems from our childhood experiences</li><li>17:14 Learning and understanding that we don’t need to accept the bad things that happens in our lives</li><li>19:33 What her life would be like if she didn’t go to therapy</li><li>21:05 Self-awareness is the first step</li><li>24:09 Accepting yourself</li><li>25:36 When did therapy become a choice</li><li>27:04 Every question during therapy has intention</li><li>29:33 Sometimes advice from our family or friends might not be the one we need</li><li>36:06 Advice to others on why they should try therapy</li><li>40:08 Depression symptoms</li><li>41:36 How parents can handle their kid’s emotions</li><li>46:49 Therapy is life-changing</li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>