Kids & Family
Mother Tongue
Mother Tongue
Mother Tongue is a podcast about modern motherhood - the ambition, the identity shifts, the invisible load, and the quiet recalibrations that happen behind the scenes.I’m Maryanne. I’m a mum of three, a founder, and someone who has spent most of her adult life building businesses while raising a family, often at the same time, usually a little exhausted, and always learning as I go. This podcast is where I have the conversations I wish I’d heard earlier - the honest ones about work, money, ambition, relationships, burnout, confidence, health, and what it really means to build a life alongside motherhood, not in spite of it.Each episode features thoughtful, open conversations with founders, creatives, doctors, experts and women navigating big lives in real time. We talk about the things that don’t always make it into neat soundbites - the trade-offs, the doubts, the moments of clarity, and the decisions that quietly change everything.Mother Tongue isn’t about doing more or getting it perfect. It’s about feeling less alone, better informed, and more grounded in the choices you’re making - whether you’re building a business, raising children, starting again, or simply trying to make sense of the season you’re in.New episodes weekly.Listen in, wherever you are.To get in touch or to find out more about the podcast, please email info@wearemothertongue.com / Instagram @wearemothertongue.Or visit our website: www.wearemothertongue.com
Apri in ClueEpisodi per imparare l'inglese229
Back to School with Elli Kasbi
20 giu 202331 min<p>We have officially made it to the end of Season 10 and what an epic season it has been! Definitely one of our favourites to date.<br/><br/>This week we are discussing all things 'back to school' - whether you are sending your kids to school for the first time or maybe are transitioning to a new school, this episode is for you. Elli Kasbi, founder of Elli Junior, shares all her tips and tricks plus product recommendations on how to get ready for BACK TO SCHOOL in August. <br/><br/>Lunchbox inspiration from My Wild Tribe: www.instagram.com/my.wildtribe/<br/><br/>Products: <br/>Citron lunchbox: https://citron.ae/collections/lunchboxes<br/>Liewood thermal: https://ellijunior.com/products/nadja-food-jar-safari-sandy-mix<br/>Trixie backpack: https://ellijunior.com/products/backpack-mr-dino?_pos=5&_psq=trixie+back&_ss=e&_v=1.0<br/>Citron water bottle: https://citron.ae/collections/water-bottle<br/>Iron on labels: https://fivelittleducksme.com/product-category/back-to-school/stickers-and-labels/<br/>Ice packs for lunchboxes: https://citron.ae/products/set-of-3-slim-ice-packs-with-non-toxic-gel-rainbow<br/>Cutlery pouches: https://citron.ae/products/cutlery-set-dustyblue<br/><br/>Find Elli on instagram: www.instagram.com/kidsindubai/<br/><br/>Shop Elli Junior: www.ellijunior.com </p><p>Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/</p>
Being a Mother and a Mogul with Lyndsay Doran, founder of L'Couture
13 giu 202346 min<p>This week is the penultimate episode for season 10 and what an exciting episode we have!</p><p>Today’s guest is a mum of 3 who is slowly building an empire offering inclusive activewear, right here in the GCC - a business that was born out of the fact that she fed up of constantly pulling up her ill-fitting leggings during her workouts - we’ve all been there - and since her business breakthrough, things have been happening at lightning speed for the budding mogul. <br/><br/>On this episode, we chat all things motherhood and her IVF journey through to building a business from the bottom up. <br/><br/>Suggested Baby Products:</p><p>Milky Mates: <a href='https://www.instagram.com/milkymate/'>https://www.instagram.com/milkymate/</a></p><p>Baby Brezza: <a href='https://www.mumzworld.com/en/baby-brezza-formula-pro-advanced-formula-dispenser-machine?queryId=5bdd85e6dd4dd75d786b26eefc743e7b&pos=1'>https://www.mumzworld.com/en/baby-brezza-formula-pro-advanced-formula-dispenser-machine?queryId=5bdd85e6dd4dd75d786b26eefc743e7b&pos=1</a></p><p>Baby Bjorn: <a href='https://fivelittleducksme.com/product/bouncer-bliss-3d-jersey-charcoal-grey/'>Bouncer Bliss 3D Jersey – Charcoal Grey | Five Little Ducks (fivelittleducksme.com)</a></p><p>BabyZen Yoyo: <a href='https://www.mumzworld.com/en/babyzen-yoyo2-0-6-stroller-bundle-frame-newborn-pack-color-pack?currency=AED&gclid=CjwKCAjw4ZWkBhA4EiwAVJXwqUn24L1_TKL-u6FzHqvC9rZU3dvCMbXaoCQVHxDam_Z3bQp4H-TN8xoCfj0QAvD_BwE'>https://www.mumzworld.com/en/babyzen-yoyo2-0-6-stroller-bundle-frame-newborn-pack-color-pack?currency=AED&gclid=CjwKCAjw4ZWkBhA4EiwAVJXwqUn24L1_TKL-u6FzHqvC9rZU3dvCMbXaoCQVHxDam_Z3bQp4H-TN8xoCfj0QAvD_BwE</a></p><p> Tips for IVF: </p><p>Eat well, take vitamins, be healthy, stay fit and look after your body, but most importantly, don’t be too hard on yourself.</p><p>Check out L/C: <a href='https://www.instagram.com/lcofficial/'>https://www.instagram.com/lcofficial/</a></p><p>Website: <a href='https://lcouture.com/'>https://lcouture.com/</a></p><p>Stores: Al Wasl Road, Umm Suqeim & The Beach, JBR</p><p> Find us on Instagram: <a href='https://www.instagram.com/wearemothertongue/'>https://www.instagram.com/wearemothertongue/</a></p>
Custody, Dubai Wills and Property Laws with Andy Lyons, Partner at Davidson & Co
6 giu 202351 min<p>This episode is a first for Mother Tongue - today we catch up with a lawyer to discuss the rules and regulations around Dubai Property, Custody and Dubai Wills. Parter Andy Lyons who works at law firm Davidson & Co shares his knowledge around divorce proceedings, how and why we should set up a will in Dubai plus the laws around renting, highlighting your rights as a tenant and a landlord. <br/><br/>Get in touch with Andy at Davidson & Co: https://davidsoncolaw.com/<br/><br/>Email: alyons@davidsoncolaw.com<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/></p>
Car Seat Safety with Sofi Chabowski
30 mag 202355 min<p>In this weeks episode we discuss a super important topic - regardless of where you are based in the world - <b>car seat safety</b>. </p><p>Our guest, mum and retailer Sofi Chabowski, is fully certified in car seat safety and shares her knowledge with us to ensure our little ones are as safe as possible when travelling. We discuss everything from top travel car seats, rear facing vs forward facing plus how we are ensure our little ones are truly safe in the seat! <br/><br/></p><p><b>Suggested Product</b>: Anoris T -<a href='https://www.eggsnsoldiers.com/cybex-anoris-t-i-size-soho-grey'>Cybex | Anoris T i-Size - Soho Grey, Shop online at Eggs & Soldiers (eggsnsoldiers.com)</a><br/><br/>Shop Cybex: <a href='https://www.cybex-online.com/en/us'>CYBEX Online Shop | Child Car Seats, Strollers, Baby Carriers and Furniture from CYBEX (cybex-online.com)</a></p><p><br/><b>Recommended Tip</b>: Read the car seat manual!</p><p><b>Travel car seat: </b></p><p>Joie Tilt: <a href='https://www.babyshopstores.com/ae/en/Baby-%26-Moms/Activity-%26-Gear/Car-Seats/BABYSHOP-Joie-Tilt-Car-Seat/p/162925396'>Buy Joie Tilt Car Seat Online | Babyshop UAE (babyshopstores.com)</a></p><p>Gracco Contender: <a href='https://www.gracobaby.com/car-seats/toddler-car-seats/convertible-car-seats/contender-slim-convertible-car-seat/SP_1590068.html'>Graco Contender™ Slim Convertible Car Seat | Graco Baby</a> </p><p>Find Sofi Chabowski, owner of Eggs & Soldiers on instagram: <a href='https://www.instagram.com/eggs_n_soldiers'>https://www.instagram.com/eggs_n_soldiers</a></p><p>Find us on instagram: <a href='https://www.instagram.com/wearemothertongue/'>https://www.instagram.com/wearemothertongue/</a></p><p><br/></p>
How to feed the fussy and the family with Sarah Rossi aka Taming Twins
23 mag 202350 min<p>Today we catch up with Sarah Rossi from Taming Twins, a mum who has been helping busy families plan tasty and cost-effective meals via Instagram since 2013, and now she’s written a book. Having started out as a blog in 2013 back when her twins were just one, her following has grown and morphed and now over 322k follow her journey on Instagram – a number that is constantly growing – all eagerly awaiting her shopping lists and daily easy dinner ideas. <br/><br/>On this episode, we discuss batch cooking, simple meal ideas, raising twins and everything related to food and family. <br/><br/>Buy Sarah's book: https://www.amazon.ae/Fuss-free-Family-Food/dp/0008567697/ref=sr_1_3?adgrpid=146011094124&hvadid=640740497269&hvdev=c&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=12536425989366446268&hvtargid=kwd-1951790691807&hydadcr=8549_2252137&keywords=whats+for+dinner+sarah+rossi&qid=1684579604&sr=8-3<br/><br/>Find Sarah's website: https://www.tamingtwins.com/<br/><br/>Find Sarah on instagram: https://www.instagram.com/tamingtwins/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p>
Boobs and Menopause with Dr Philippa Kaye
16 mag 202355 min<p>Today we are super excited to be speaking to an incredible woman who is not only a GP, but also an author, podcaster, TV host and cancer survivor. Having written three fantastic books, The M Word, Breasts: An Owner's Guide and 'Doctors Get Cancer Too', on this episode, we discuss all things relating to boobs, vuvlas and menopause. Dr Philippa also touches upon her cancer diagnosis and shares helpful advice on how to be aware and keep a look out for symptoms. <br/><br/>Find Philippa's books:<br/><br/>Breasts: an owners guide</p><p><a href='https://www.amazon.co.uk/Breasts-Owners-Guide-Philippa-Kaye/dp/0241615291'>https://www.amazon.co.uk/Breasts-Owners-Guide-Philippa-Kaye/dp/0241615291</a></p><p>The M word: everything you need to know about the menopause </p><p><a href='https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1800078315/ref=mp_s_a_1_1?crid=2RTG0P6E2Z3ZD&keywords=philippa+kaye+the+m+word&qid=1683870600&sprefix=phillipa+kaye+the+m+word%2Caps%2C83&sr=8-1'>https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1800078315/ref=mp_s_a_1_1?crid=2RTG0P6E2Z3ZD&keywords=philippa+kaye+the+m+word&qid=1683870600&sprefix=phillipa+kaye+the+m+word%2Caps%2C83&sr=8-1</a></p><p>Find Philippa on instagram: https://www.instagram.com/drphilippakaye/?hl=en<br/><br/>Find her website: https://www.drphilippakaye.com/<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/</p>
A guide to organic and healthy eating With Bernadette Abraham
9 mag 202349 min<p>On this episode, we speak to Bernadette Abraham is a functional health practitioner with over 20 years of health and fitness experience under her belt. With a goal to help you live a healthier and more active lifestyle, in today's episode, she shares practical nutrition tips and health advice that you can immediately implement into your everyday life. </p><p>Whether you want to work on digestion, gain more energy, get some advice on fussy eating, learn how to introduce organic into your home or how to read labels properly, Bernadette is the go-to and she shares all her tips and tricks in today's episode. She also discusses her new book UNJUNK which contains loads of advice plus useful recipes for home. <br/><br/>Find Bernadette: <br/>https://www.instagram.com/bernadette.abraham/<br/>www.bernadetteabraham.com<br/><br/>Buy UNJUNK: https://www.amazon.ae/UNJUNK-raise-healthy-eaters-processed/dp/9953972222</p>
All Things Sleep with Calm & Bright
2 mag 202354 min<p>Today we tackle that never ending, all consuming topic - SLEEP! Thanks to Gem & Eve from Calm & Bright, this episode is packed full of useful tips and tricks to help parents get a good night's sleep for themselves, and their baby/toddler. <br/><br/>Together with their NHS super-team, including three paediatric nurses, a clinical psychologist and a counseller, the Calm and Bright team have helped thousands of families teach their children to sleep the 11-12 hour nights they were capable of all along! <br/><br/>Products: <br/>https://www.babawest.co.uk/products/sleep-mist<br/><br/>Find them on instagram: https://www.instagram.com/calmandbrightsleepsupport/?hl=en<br/><br/>Website: https://www.calmandbright.co.uk/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p>
Managing Anxiety and Overwhelm with Amber Trueblood
18 apr 20231h<p>As mums, we can often feel flustered, overwhelmed and anxious. Today’s guest can help you turn your fluster into flourish as we welcome Amber Trueblood to Mother Tongue. Amber is a licensed marriage and family therapist, a best selling author, and a mother to 4 boys. </p><p>Website: <a href='https://ambertrueblood.com/'>https://ambertrueblood.com</a></p><p>Instagram: @officialambertrueblood</p><p>Take the anxiety styles quiz: <a href='http://www.Flourishquiz.com'>www.Flourishquiz.com</a></p><p>Amber’s Book - The Unflustered Mom:</p><p><a href='https://www.amazon.ae/Unflustered-Mom-Understanding-Anxiety-Transforms/dp/1641608862/ref=mp_s_a_1_fkmr0_1?crid=1A586QHIY1VMN&keywords=the+unflustered+non&qid=1681618413&sprefix=the+unflustered+non%2Caps%2C223&sr=8-1-fkmr0'>https://www.amazon.ae/Unflustered-Mom-Understanding-Anxiety-Transforms/dp/1641608862/ref=mp_s_a_1_fkmr0_1?crid=1A586QHIY1VMN&keywords=the+unflustered+non&qid=1681618413&sprefix=the+unflustered+non%2Caps%2C223&sr=8-1-fkmr0</a></p><p>Amber’s Audible version of The Unflustered Mom: <a href='https://www.audible.com/pd/The-Unflustered-Mom-Audiobook/B0BNQZ5RRN'>https://www.audible.com/pd/The-Unflustered-Mom-Audiobook/B0BNQZ5RRN</a></p><p>Product recommendation:</p><p>Flare audio calmers - <a href='https://www.amazon.ae/Flare-Audio-Calmer-Night-Ear/dp/B097TQYD89/ref=mp_s_a_1_2_sspa?adgrpid=114223909174&hvadid=589025108795&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=7959494016423508832&hvtargid=kwd-931410464132&hydadcr=26644_2629982&keywords=flare+audio+calmer&qid=1681618889&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1'>https://www.amazon.ae/Flare-Audio-Calmer-Night-Ear/dp/B097TQYD89/ref=mp_s_a_1_2_sspa?adgrpid=114223909174&hvadid=589025108795&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=7959494016423508832&hvtargid=kwd-931410464132&hydadcr=26644_2629982&keywords=flare+audio+calmer&qid=1681618889&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1</a></p><p> </p><p>Tip: Cross lateral movement to calm down and reset. Hit your flat hand 6 times with your fist, and then reverse it. Keep your flat hand still, only moving your dominant hand. </p><p>Other book recommendations: </p><p>Outsmarting Worry<a href='https://www.amazon.ae/Outsmarting-Worry-Older-Managing-Anxiety/dp/1785927825/ref=mp_s_a_1_1?adgrpid=115377084390&hvadid=532535404767&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=2492069237783677111&hvtargid=kwd-345111740342&hydadcr=27950_2221397&keywords=outsmarting+worry&qid=1681617382&sr=8-1'>: https://www.amazon.ae/Outsmarting-Worry-Older-Managing-Anxiety/dp/1785927825/ref=mp_s_a_1_1?adgrpid=115377084390&hvadid=532535404767&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=2492069237783677111&hvtargid=kwd-345111740342&hydadcr=27950_2221397&keywords=outsmarting+worry&qid=1681617382&sr=8-1</a></p><p>Siblings without rivalry: </p><p> <a href='https://www.amazon.ae/Siblings-Without-Rivalry-Children-Together/dp/0393342212/ref=mp_s_a_1_1?adgrpid=75867879832&hvadid=532475829312&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=4508499241537496385&hvtargid=kwd-59362846&hydadcr=26602_2558652&keywords=siblings+without+rivalry&qid=1681617302&sr=8-1'>https://www.amazon.ae/Siblings-Without-Rivalry-Children-Together/dp/0393342212/ref=mp_s_a_1_1?adgrpid=75867879832&hvadid=532475829312&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=4508499241537496385&hvtargid=kwd-59362846&hydadcr=26602_2558652&keywords=siblings+without+rivalry&qid=1681617302&sr=8-1</a></p><p> Following Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><br/></p>
Everything you need to know about de-cluttering and getting organised with Celia Vrnak, Organizer Extraordinaire and Clutter Coach
10 apr 202359 min<p>If you're ready to learn about home and life organization, this episode is for you! Today we catch up with the Wonder Woman behind The Savvy Space, a company that focuses on creating spaces that streamline and elevate your life, helping you process clutter and create a system that saves you time, reduces stress and looks amazing! We are so excited to to catch up with Celia Vrnak, Organizer Extraordinaire and Clutter Coach who shares all her top tips on getting yourself organised! <br/><br/><b>Pouches can be found at Coco & Shy or The Happy Tribe:</b><br/>https://www.instagram.com/coco_and_shy/?hl=en<br/>https://www.instagram.com/thehappytribe.ae/<br/> <br/><b>PRODUCT RECOMMENDATIONS</b></p><p><b>Drawer</b>: <a href='https://www.homesmiths.ae/the-home-edit-divided-fridge-drawer'>https://www.homesmiths.ae/the-home-edit-divided-fridge-drawer</a></p><p><b>Bin to stack on top of drawer</b>: <a href='https://www.homesmiths.ae/the-home-edit-large-divided-fridge-bin'>https://www.homesmiths.ae/the-home-edit-large-divided-fridge-bin</a></p><p><b>Smaller turntable for spreads:</b></p><p><a href='https://www.homesmiths.ae/interdesign-linus-turntable-clear-9-x-9-x-1-5-inch'>https://www.homesmiths.ae/interdesign-linus-turntable-clear-9-x-9-x-1-5-inch</a></p><p>Five Little Ducks sand brush (use MT10 at checkout!): https://fivelittleducksme.com/product/beach-starter-pack/ <br/><br/><b>Ultimate travel Savvy packing & prep list<br/></b>Click below:<b> </b><a href='https://mysavvyspace.com/organizing-resources#travel'>https://mysavvyspace.com/organizing-resources#travel</a></p><p>Redeem your discount on the ‘Ultimate Kitchen Organizing Playbook’ - it is normally AED150 but you can get for AED100 by using MTP50. Shop below: </p><p>More about the guide: <a href='https://www.thesavvyspace.ae/kitchen-organizing-playbook'>https://www.thesavvyspace.ae/kitchen-organizing-playbook</a></p><p>Find Celia on instagram: https://www.instagram.com/thesavvyspace/?hl=en<br/><br/>The Savvy Space: https://www.thesavvyspace.ae/about<br/><br/>Find us on Mother Tongue: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p>
Conscious Parenting with Maysaa Fahour
4 apr 202354 min<p>An accredited Parent coach and mentor, today’s guest is here to help us understand and implement conscious parenting, a buzzword that we have all heard but might not understand. </p><p>An incredible woman with years of experience under her belt, she can provide you with the understanding, skills and strategies to handle everyday parenting struggles. In today's episode, we discuss everything from how to deal with toddler tantrums, to how to manage a smooth bedtime and everything in between - there is lots of extremely helpful advice on how to help toddlers overcome their emotions too! <br/><br/>Books on emotions: <br/><a href='https://www.mumzworld.com/en/find-out-about-feelings-a-lift-the-flap-book-of-emotions'>https://www.mumzworld.com/en/find-out-about-feelings-a-lift-the-flap-book-of-emotions</a></p><p>Maysaa's upcoming workshop about Sibling Rivalry:</p><p><a href='https://mailchi.mp/coacheq.com.au/sibling-rivalry'>https://mailchi.mp/coacheq.com.au/sibling-rivalry</a></p><p><br/>Find Maysaa on instagram: https://www.instagram.com/coachmayseq/<br/><br/>Book Maysaa for coaching: https://coacheq.com.au/<br/><br/>Find us on Instagram: https://www.instagram.com/wearemothertongue/</p>
The Importance of Laughter with Casper Addyman
28 mar 202341 min<p>Today we are excited to welcome a multi-faceted man - a trained infant psychologist who for the past decade has been specialising in babies laughter. Over the course of his career, he has investigated early concept learning, the foundations of language, time perception and sleep, and of course, the importance of laughter and positive emotion in early life - research that culminated in his joyful and informative book, <em>The Laughing Baby</em>. Not only does he write about babies, but he also writes <em>for</em> babies with his fabulous Babies Laugh books. <br/><br/>In this episode, we discuss baby and toddler laughter and play plus early years development. <br/><br/>Find out more about Casper's books here: https://www.panmacmillan.com/authors/dr-caspar-addyman/44512<br/><br/>Find The Happy Song: https://www.youtube.com/watch?v=9PhtxqKLvVc<br/><br/><br/></p>
Pre + Postnatal Fitness with Charlie Barker from Bumps & Burpees
21 mar 202358 min<p>Are you pregnant or postpartum with questions about fitness and exercise? If yes, keep listening! On today’s episode, we catch up with a pre and postnatal expert - a mum of two who has a wonderful company, Bumps and Burpees, that provides thousands with a safe space to feel supported and empowered through their pregnancy and into motherhood.<br/><br/>On this podcast, we discuss exercise during pregnancy, how to get back into exercise post-partum and everything in between. This episode is powered by our favourite hydration brand, Humantra. <br/><br/>Find out more by visiting: https://www.instagram.com/humantra/<br/>Website: https://gethumantra.com/<br/><br/>Get an exclusive discount to Charlie's Bumps and Burpees program by using MOTHERTONGUE15 for 15% off <br/><a href='https://www.bumpsandburpees.com'>https://www.bumpsandburpees.com</a><br/> <br/>Charlie's product recommendations: <br/>Exercise bands: https://www.amazon.ae/Sky-Touch-Exercise-Resistance-Multicolor-Resendent/dp/B07Z55V5WM/ref=sr_1_6?crid=1YVS1E8VA5PCL&keywords=exercise+bands&qid=1678460754&sprefix=exercise+band%2Caps%2C195&sr=8-6<br/> <br/>Dumbells: https://www.amazon.ae/Other-QINYANG-Neoprene-Dumbbells-Kg/dp/B07SVPZ6KG/ref=sr_1_5?crid=2MTFD33NCC9XW&keywords=dumbbells&qid=1678460769&sprefix=dumbell%2Caps%2C186&sr=8-5 <br/><br/>Bumps & Burpees: https://www.instagram.com/bumpsandburpees/<br/><br/>Charlie Barker: https://www.instagram.com/charlielaunder/ <br/><br/></p>
Motherhood with Louise Boyce AKA Mama Still Got It
14 mar 202354 min<p>Former Model and Mother of 3, today’s guest is more commonly known as MamaStillGotIt - the comedic content creator and blogger. <br/><br/>Breaking the typical 'Mumfluencer' mold, her trademark has fast become her ability to capture the seemingly mundane moments of Motherhood and spin them into hilarious sketches that all parents can relate to. This fun, playful content has attracted a rapidly growing following and over the past year, she has harnessed her platform to entertain and assure audiences throughout the pandemic and beyond, making hers the go-to profile for light relief and social commentary. <br/><br/>On today's episode, we discuss everything from pregnancy and house renovations to social media and book writing.<br/><br/>Instagram: @mamastillgotit_</p><p>TikTok: @mamastillgotit_</p><p>Website: <a href='https://mamastillgotit.com'>https://mamastillgotit.com</a></p><p>Buy her book: https://www.amazon.com/Mama-Still-Got-Louise-Boyce-ebook/dp/B0BCY2V6XY<br/><br/>Buy CC Cream by IT Cosmetics: https://www.sephora.ae/en/p/your-skin-but-better%E2%84%A2-cc%2B-cream-with-spf-50%2B-448072.html?gclid=Cj0KCQiAjbagBhD3ARIsANRrqEsqCf3MwyjiVn7Z85syUN1cBX9KcB3goDsnbq8flA_asDpKbcDSyhsaAqpOEALw_wcB&gclsrc=aw.ds </p>
Gut Health, Natural Homeopathic and Herbal Medicines with Ryan Penny
7 mar 20231h 1m<p>Today we are joined by a Clinical Homeopath and Clinical Nutritionist, Ryan Penny from Bedaya Polyclinic who has more than 20 years experience in private family practice. His approach to health is a truly holistic one and he loves helping people look, feel, and function at their best. With a particular interest in children’s health, and stress-related anxiety and depression, today’s guest shares his thoughts and advice around natural homeopathic and herbal medicines, gut health and how food can cure. <br/><br/></p><p>Today's episode has is brought to you by Bedaya Polyclinic, an integrative healthcare facility combining modern medicine with complementary approaches, setting a new standard of patient care. Bedaya Polyclinic offers three <a href='https://www.bedayaclinic.ae/services/'><b>departments</b></a>: Bedaya for conventional medicine and therapeutics, the Wellness Floor provides complementary and <a href='https://www.bedayaclinic.ae/services/homeopathy/'><b>alternative medicines</b></a>, and Little Bedaya for support with childhood development. </p><p>Find Ryan and Bedaya: </p><p>Instagram: @bedayapolyclinic </p><p>You Tube: @bedayapolyclinic9194 </p><p>Website: https://www.bedayaclinic.ae/<br/><br/>Find Mother Tongue on instagram: @wearemothertongue</p>
Pre & Postnatal Running with Tala Elajou
28 feb 202356 min<p>Today’s guest is a sport and fitness instructor, a marathon runner, and a mum of two. Whether you are a beginner looking to get into running, wanting support in training for a one-off event, or looking to run competitively - this episode will hopefully help you feel educated, empowered, and energized! <br/><br/>During this episode with Tala Elajou, we discuss everything about pre and postnatal running including tips when breastfeeding, nutrition, recovery and getting back into running post baby. And if anyone wants to join Sarah in the Seville marathon, DM us :) <br/><br/>Thule Running Buggy: https://www.thule.com/en-gb/strollers/jogging-strollers/thule-urban-glide-2-infant-stroller-bundle---seat-and-bassinet-_-10101966<br/><br/>Thule Chariot: https://www.thule.com/en-gb/bike-trailers/bike-trailers-for-multiple-activities/thule-chariot-cross-2-_-10202026<br/><br/>Humantra: https://gethumantra.com/<br/><br/>TRAX Coaching Website: https://www.traxcoaching.com/<br/><br/>Tala Elajou Instagram: https://www.instagram.com/tala.elajou/?hl=en<br/><br/>Mother Tongue Instagram: https://www.instagram.com/wearemothertongue/?hl=en<br/><br/></p>
Q&A with Paediatric Specialist and Gynaecologist from Fakeeh University Hospital
21 feb 202345 min<p>During today's episodes, we catch up with two wonderful doctors from Fakeeh University Hospital. <a href='https://www.fuh.care/doctor/dr-alaa-younus-mohammed'>Dr. Alaa Younus Mohammed</a>, Consultant Obstetrics & Gynaecology, Fakeeh University Hospital discusses everything from contraception to breast screening whilst <a href='https://www.fuh.care/doctor/dr-sanjay-perkar'>Dr. Sanjay Perkar</a>, Specialist Paediatrician, Fakeeh University Hospital shares his knowledge about baby weight and vaccinations. </p><p>Find the doctors on instagram:<br/>Dr Alaa – <a href='https://www.instagram.com/dralaayounus/'>https://www.instagram.com/dralaayounus/</a><br/>Dr Sanjay - <a href='https://www.instagram.com/drsanjaypedia/'>https://www.instagram.com/drsanjaypedia/</a><br/><br/>Instagram - <a href='https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Ffakeehuniversityhospital%2F&data=05%7C01%7CMaryam.AlKamali%40dpworld.com%7Cc44dbe2a302946c41c9908da9d5551e8%7C2bd16c9b7e2142749c067919f7647bbb%7C0%7C0%7C637995287208006779%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=OpBeJNRHB4yFnt4TgpM9aXM%2BE3o44qw0WR9yAQXDnjo%3D&reserved=0'>@fakeehuniversityhospital</a></p><p>YouTube - <a href='https://www.youtube.com/@FakeehUniversityHospital'>@fakeehuniversityhospital</a></p><p> Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/</p>
Toddler Tantrums and Building Boundaries with Mama Psychologists
14 feb 202343 min<p>We can all agree that we want a calm, happy, and healthy household. Let's be honest, parenting is HAARRDD sometimes and hopefully today’s episode can give you a few tips and tricks to make it a little easier. <br/><br/>We catch up with two experts from across the pond in Canada, who share their advice on how to take you from exhausted and angry to calm and empowered. Chelsea and Caitlin share all their advice on how to handle toddler tantrums as well as how to build healthy boundaries at home! <br/><br/>Find out more about Mama Psychologists: www.mamapsychologists.ca/<br/><br/>Instagram: https://www.instagram.com/mamapsychologists/<br/><br/>Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/><br/></p>
All You Need to Know about Dermatology and Dentistry during Pregnancy and Childhood
7 feb 202352 min<p>During today's episodes, we catch up with two wonderful doctors from Fakeeh University Hospital. Dr. Amany Ahmed Farag, General & Cosmetic Dentistry at Fakeeh University Hospital shares her knowledge on dental health during pregnancy and children followed by Dr. Laith Alshar, Specialist Dermatology at Fakeeh University Hospital who shares lots of helpful tips relating to skin care. </p><p>Find the doctors on instagram: <br/>https://www.instagram.com/dr.amanyfarag/<br/>https://www.instagram.com/dr.laithsalah/<br/><br/>Instagram - <a href='https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Ffakeehuniversityhospital%2F&data=05%7C01%7CMaryam.AlKamali%40dpworld.com%7Cc44dbe2a302946c41c9908da9d5551e8%7C2bd16c9b7e2142749c067919f7647bbb%7C0%7C0%7C637995287208006779%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=OpBeJNRHB4yFnt4TgpM9aXM%2BE3o44qw0WR9yAQXDnjo%3D&reserved=0'>@fakeehuniversityhospital</a></p><p>YouTube - <a href='https://www.youtube.com/@FakeehUniversityHospital'>@fakeehuniversityhospital</a></p><p> Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/<br/><br/></p><p><br/></p>
Loss & Grief with Zoe Clark-Coates MBE, BCAh
31 gen 20231h 11m<p>Losing a baby, whether through miscarriage, stillbirth or neonatal death, leaves so many parents lost in grief and full of unanswered questions. Today’s guest is a true inspiration – she has personally faced the loss of five babies and out of the grief, has built an incredible business, Saying Goodbye that now supports parents struggling with loss around the world. She is also a three-time author with many awards and accolades to her name. This is a hugely useful resource for anyone struggling with loss and grief. <br/><br/>If you want to reach out to Zoe, please see below: <br/><br/>Website: https://www.zoeadelle.co.uk/<br/>Instagram: https://www.instagram.com/zoeadelle/?hl=en<br/>Details on Zoe's books: https://www.zoeadelle.co.uk/books/<br/><br/>Read more about Saying Goodbye, here: https://www.sayinggoodbye.org/<br/><br/>You can find Mother Tongue on instagram: www.instagram.com/wearemothertongue<br/><br/></p>
Paediatric Q&A with The Munching Medic
24 gen 202357 min<p>Today we have pleasure of talking to a paediatric expert, a wonderful woman known as The Munching Medic who uses her instagram page to share her knowledge and life as a mother. Having worked in NHS for most of her career, we are so excited to have this multitasking mama on today’s episode to share all her tips, tricks and advice. <br/><br/>Follow her on instagram: https://www.instagram.com/themunchingmedic/?hl=en<br/><br/>Follow us on instagram: https://www.instagram.com/wearemothertongue/?hl=en<br/><br/>Please see some useful resources from Dr Kiran below: <br/><br/>Crying baby: <a href='https://www.instagram.com/reel/CmXJyfRoL_s/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/reel/CmXJyfRoL_s/?igshid=YmMyMTA2M2Y=</a></p><p>Medicine in children: <a href='https://www.instagram.com/reel/Cl6ijy_ofY2/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/reel/Cl6ijy_ofY2/?igshid=YmMyMTA2M2Y=</a></p><p>Flu vax: <a href='https://www.instagram.com/p/CkrCveXo5o2/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/p/CkrCveXo5o2/?igshid=YmMyMTA2M2Y=</a></p><p>Weight gain in babies and children: <a href='https://www.instagram.com/reel/CjTRQ_Iottw/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/reel/CjTRQ_Iottw/?igshid=YmMyMTA2M2Y=</a></p><p>Dry Skin Vs Eczema: <a href='https://www.instagram.com/reel/Cik1ARUo43A/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/reel/Cik1ARUo43A/?igshid=YmMyMTA2M2Y=</a></p><p>Vitamins: <a href='https://www.instagram.com/reel/CeMXQgdootB/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/reel/CeMXQgdootB/?igshid=YmMyMTA2M2Y=</a></p><p>Supporting immunity: <a href='https://www.instagram.com/reel/CcTJSxZI4MZ/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/reel/CcTJSxZI4MZ/?igshid=YmMyMTA2M2Y=</a></p><p>Common childhood illnesses: <a href='https://www.instagram.com/p/Cd864TFoGsY/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/p/Cd864TFoGsY/?igshid=YmMyMTA2M2Y=</a></p><p>Chickenpox: <a href='https://www.instagram.com/p/Cbx0mF7IuZ7/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/p/Cbx0mF7IuZ7/?igshid=YmMyMTA2M2Y=</a></p>
Co-Parenting, Divorce, Growing a Business & Menopause with The Modern Mum
17 gen 202356 min<p>Hello MT Mamas - we have missed you!! We are back with a brand new season and we cannot wait to share all the epic guests we have in store for you. <br/><br/>Kicking off Season 10, we catch up with Katie Gurnett, aka The Modern Mum, a multitasking mama who has built Style Obsessed, a clothing and accessories website for mid-size girls all whilst co-parenting and raising three kids. On today's episode, we chat about everything ranging from divorce to the menopause - Katie also shares her journey, tips and challenges on co-parenting in the UK. <br/><br/>Find Katie on instagram: https://www.instagram.com/the_modernmum/?hl=en<br/><br/>https://styleobsessed.co.uk/<br/><br/>Frog Urinal: https://www.amazon.ae/Potty-Toilet-Training-Urinal-Trainer/dp/B07MVXMC12<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/?hl=en<br/><br/><br/></p>
Bonus Episode: MT's Live Podcast with Christine Kritzas
13 dic 202222 min<p>Excuse the background noise but here is our very past live podcast and we are so excited to share this with you!<br/><br/>During this special 20 minute episode, we discuss the importance of play, how to avoid screen time, how we can encourage imaginative play at home and general child physiology with Christine Kritzas, a psychologist from the renowned Lighthouse Arabia, a center for wellbeing in Dubai. <br/><br/>Christine is also the creator and developer of a children’s board game facilitating emotional expression (www.smartheartboardgame.com). <br/><br/>To find out more about Christine: Instagram: https://www.instagram.com/afr0_r0ptimist/?hl=enWebsite: https://www.lighthousearabia.com/team/christine-kritzas-3/ <br/><br/>We hope you enjoy this 20minute bonus live episode. A big thank you to LEGO Certified Stores for hosting this live event. </p>
Two under Two with Millie Mackintosh
6 dic 20221h 2m<p>On today's episode, our final episode of season 9, we have one of our favourite mums back on Mother Tongue. Millie Mackintosh discusses her journey raising two girls under the age of two. We discuss life as a working mum, mum guilt as well as the juggle and everything in between! <br/><br/>PRODUCTS: <br/>CYBEX double buggy: https://shop.cybex-online.com/en/us/gazelle-s-gold-stollers.html<br/><br/>Millie's podcast: https://linktr.ee/mumlemmas<br/><br/>Find Millie on social media: www.instagram.com/milliemackintosh/?hl=en<br/><br/>Shop Millie's edit on VERY.co.uk: https://www.very.co.uk/millie-mackintosh-x-very/e/b/4293225607<br/><br/><br/><br/><br/></p>
Hormone, Gut and Thyroid Health with Sandra Sharpe
29 nov 20221h 11m<p>On today's episode, we have the pleasure of being joined by a functional medicine and nutrition coach – a woman who is helping people all around the world restore hormone balance by nourishing their bodies & healing their gut. <br/><br/>Having been on her own journey in her teens with gut and thyroid issues, following the birth of her daughter in 2020, she was also diagnosed with stage 1 thyroid cancer. These life changing experiences have helped her empower and educate thousands of women and today she is here to share her incredible knowledge with us! <br/><br/>We discuss everything from how our thyroids and hormones are connected to our guts to fertility, auto immune issues and beyond. <br/><br/>Find Sandra Sharpe on instagram: https://www.instagram.com/sandrasharpewellness/?hl=en<br/><br/></p><p> </p>
Being An Expat Parent in Dubai with British Mums Dubai
22 nov 202255 min<p>Today we are joined by two mums who have been living the Dubai expat life for a while now. Mums and business owners, these two lovely ladies are the brains and brawn behind the powerhouse that is British Mums Dubai, a facebook group turned empire that helps all mums moving to, or living in the UAE. <br/><br/>Jen and Lauren share their top tips on places to visit in Dubai, how to pick the right school and how to create your 'Dubai Family'. <br/><br/>Find out more about British Mums Dubai: www.instagram.com/british_mums<br/><br/>Find them on Facebook at British Mums Dubai. <br/><br/>If you want to, you can find us on instagram: www.instagram.com/wearemothertongue<br/><br/></p><p><br/></p>
Potty Training with Lisa Sherington-Boyd aka Principal Lisa aka The Potty Queen
15 nov 202252 min<p>This week we’re talking about a BIG topic when it comes to toddlers - Potty Training. </p><p>The amazing Lisa Sherington-Boyd aka Principal Lisa aka The Potty Queen joins us to reveal the secrets to transitioning your little one from nappies to the potty. </p><p>We have so many questions! Is a toddler ever really ‘ready' for the potty and how do we spot the signs? What kind of language can we use to encourage our children to feel safe and comfortable with poop talk? What are the best books to read? Should we go straight to the toilet or always start with the potty? </p><p>With a career in childcare spanning 34 years, Lisa has done it all when it comes to children. From being a nanny to various families in the UK, to becoming the Principal of a busy nursery school, to being a mum to three children of her own, on today’s episode she shares a wealth of knowledge with us. This is one not to be missed for all parents whether you’re in the potty training phase or not. </p><p><b>Visit Lisa's website:</b> <a href='https://thepottyqueen.me'>https://thepottyqueen.me</a> </p><p><b>Instagram:</b> <a href='https://www.instagram.com/principal_lisa/'>https://www.instagram.com/principal_lisa/</a> </p><p><b>Products</b></p><p>Books:</p><p>Poo Poo Bum Bum Wee Wee <a href='https://www.amazon.co.uk/Poo-Bum-Wee/dp/024147308X'>https://www.amazon.co.uk/Poo-Bum-Wee/dp/024147308X</a> </p><p>Usborne Lift the Flap How Your Body Works <a href='https://usborne.com/row/lift-the-flap-how-your-body-works-9781474950732'>https://usborne.com/row/lift-the-flap-how-your-body-works-9781474950732</a> </p><p>Cock a Doodle Poo <a href='https://www.amazon.co.uk/Cock-doodle-poo-Steve-Smallman/dp/1848698283'>https://www.amazon.co.uk/Cock-doodle-poo-Steve-Smallman/dp/1848698283</a> </p><p>Thomas & Friends: My Thomas Potty Book <a href='https://www.mumzworld.com/en/thomas-friends-my-thomas-potty-book'>https://www.mumzworld.com/en/thomas-friends-my-thomas-potty-book</a> </p><p>Goldilocks and the Three Potties <a href='https://www.amazon.com/Goldilocks-Three-Potties-Hodgkinson-author/dp/0857639242'>https://www.amazon.com/Goldilocks-Three-Potties-Hodgkinson-author/dp/0857639242</a> </p>
Discussing Adoption with Leonie Pitts
8 nov 202249 min<p>In celebration of World Adoption Day, on this episode, we will be discussing a topic we believe needs to be spoken about more - adoption. <br/><br/>The opportunity it provides both child and parent, the new beginning, and the pure joy and happiness of becoming a family after wanting it for so long. Not forgetting to talk about the hurdles, the protocols and procedures, the set backs, the support network for both child and parent and everything in between. <br/><br/>We speak to Leonie about her adoption experience plus her successful pregnancy two years later. <br/><br/>If you have any questions for Leonie, please reach out: https://www.instagram.com/leonieash/?hl=en<br/><br/>Find us on instagram at: https://www.instagram.com/wearemothertongue/?hl=en<br/><br/></p>
Managing Macros and Discussing Surgery with Charlotte Bruce-Alexander
1 nov 202258 min<p>On this week's episode, we chat to the fabulous Charlotte Bruce-Alexander aka FarFromFat126 on instagram about weight loss, macro management and surgery - she openly and honestly shares her weight loss journey with us, discussing the highs and lows of losing over 61KG. <br/><br/>We chat about pancake bums, boob jobs, tummy tucks and everything in between. We also want to highlight that this episode might not be for everyone and could be triggering. <br/><br/>Products: <br/>Rockitt Rocker - <br/><br/>Find Charlotte on instagram - www.instagram.com/farfromfat126/?hl=en<br/><br/>Find Mother Tongue on instagram - www.instagram.com/wearemothertongue/?hl=en</p>
Raising Toddlers with Nanny Louenna
25 ott 202253 min<p>Nanny Louenna is back on Mother Tongue and we can't wait to share this week's episode with you. <br/><br/>Louenna shares her wealth of knowledge, covering everything from managing siblings and how to keep things fair and handle the squabbles to how to tackle toddlers’ eating habits and when to think about stopping that night time bottle of milk. </p><p>We also cover tips on settling in a new baby with a toddler at home, how to keep your toddler busy at home and how to react to toddlers when they are frustrated. </p><p>Instagram: www.instagram.com/nannylouenna/?hl=en<br/>Website: https://linktr.ee/nannylouenna<br/><br/>You can find us at www.instagram.com/wearemothertongue/?hl=en<br/><br/></p>
