Kids & Family
Mother Tongue
Mother Tongue
Mother Tongue is a podcast about modern motherhood - the ambition, the identity shifts, the invisible load, and the quiet recalibrations that happen behind the scenes.I’m Maryanne. I’m a mum of three, a founder, and someone who has spent most of her adult life building businesses while raising a family, often at the same time, usually a little exhausted, and always learning as I go. This podcast is where I have the conversations I wish I’d heard earlier - the honest ones about work, money, ambition, relationships, burnout, confidence, health, and what it really means to build a life alongside motherhood, not in spite of it.Each episode features thoughtful, open conversations with founders, creatives, doctors, experts and women navigating big lives in real time. We talk about the things that don’t always make it into neat soundbites - the trade-offs, the doubts, the moments of clarity, and the decisions that quietly change everything.Mother Tongue isn’t about doing more or getting it perfect. It’s about feeling less alone, better informed, and more grounded in the choices you’re making - whether you’re building a business, raising children, starting again, or simply trying to make sense of the season you’re in.New episodes weekly.Listen in, wherever you are.To get in touch or to find out more about the podcast, please email info@wearemothertongue.com / Instagram @wearemothertongue.Or visit our website: www.wearemothertongue.com
Apri in ClueEpisodi per imparare l'inglese229
Brand Building and Motherhood with Deborah Henning
30 apr 202453 min<p>Today’s guest is an expert business mentor, positive mindset and health coach, who has built two successful businesses alongside helping other companies with their business strategy and brand. </p><p>Not only is our guest a business woman, but also a mother juggling the motherhood and business balance. During our conversation, we talk about the importance of mindset, why marketing is so important and how to start the process of building a brand. We also discuss Deborah's journey to motherhood and home life.<br/><br/>Tip: If you are considering your own business, the best thing you can do is plan in advance and don’t leave it to chance. Think about how much money you can make and how you will find your customers otherwise you’ll be trying to do that on the job. </p><p>Product:<br/>Asana which is a productivity tool <a href='https://asana.com/'>https://asana.com</a><br/>Kajabi for courses and clients <a href='https://kajabi.com/'>https://kajabi.com</a></p><p> Find Deborah on instagram: <a href='https://www.instagram.com/deborahhenning_official?igsh=NnpiNmtzN2kyYTQw'>https://www.instagram.com/deborahhenning_official?igsh=NnpiNmtzN2kyYTQw</a></p><p>Website: <a href='https://www.deborahhenningofficial.com/'>https://www.deborahhenningofficial.com</a><br/><br/>Keep an eye out on Deborah's website for her upcoming courses and workshops. <br/><br/>Following Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/</p>
ADHD, Learning Difficulties and Autism with Carrie Green
23 apr 202451 min<p>After a week off, today we are speaking to a wonderful woman who has been helping children and their families overcome obstacles and challenges, related to learning difficulties, Autism, ADHD, challenging behaviours, and missing developmental milestone for over 20 years. </p><p>Advocacy, kindness and compassion guide her practices with children, their families, and individuals, with the goal to empower them to know their worth and strengths. A co-founder of Thriving Souls, Carrie Green shares her words of wisdom and experiences on everything related to ADHD, challenging behaviours and autism.</p><p>Tip: With behavioural change it’s important to give ourselves and our kids as many opportunities as possible whilst keeping with our and our kids authenticity.<br/>To give them all the social skills they need whilst listening to them about what they really need. It needs to be individualised and about what works for you and your child.<br/><br/>Product: ADHD - writing is really hard and so teaching early on some alternatives such as using a typing app.<br/><br/>Find Carrie on instagram: https://www.instagram.com/thrivingsouls_consulting/<br/><br/>Find Thriving Souls online: <a href='https://www.thrivingsouls.ae'>https://www.thrivingsouls.ae</a><br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/></p>
The Mum Juggle & Brand Building with Nikki Martin and Karen Dougall from Palm Living
9 apr 202451 min<p>In this week’s episode we have the pleasure of speaking to two lovely ladies who saw a gap in the market, and in 2020 created a company where they design, manufacture and deliver beautiful, bespoke luxury furniture.<br/><br/>Having previously worked in the fashion industry for many years, their products ooze European minimalist, style but at affordable prices.<br/><br/>These business owners are also mums and today we discuss everything from the mum juggle, starting your own business and how to manifest what you want!<br/><br/>Tip: Less is more! </p><p>Product: Esmae cloud chair is a firm favourite and great for feeding in nurseries.</p><p>Find Palm Living on Instagram: <a href='https://www.instagram.com/palmlivingae?igsh=MWI2OG93d29jbDVjMQ=='>https://www.instagram.com/palmlivingae?igsh=MWI2OG93d29jbDVjMQ==</a></p><p>Find Palm Living Real Estate on Instagram: <a href='https://www.instagram.com/palmliving_realestate?igsh=M2xuOWFqOXZ2cGFv'>https://www.instagram.com/palmliving_realestate?igsh=M2xuOWFqOXZ2cGFv</a></p><p>The Palm Living Showroom is in Al Quoz and is open 7 days a week. Visit: https://palmlivingae.com/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p>
The Pelvic Floor & Pelvic Health with Jo Gipson
2 apr 202455 min<p>In this episode we are speaking to an incredibly knowledgeable lady all about pelvic health and its importance. If you didnt know already, your pelvic floor is a layer of muscles joining your pelvic organs including your bladder, womb, bowel, and rectum, to your pelvis.<br/><br/>Today we discuss issues from incontinence to postnatal tummy gaps, and injuries from the birth of your baby with the incredible knowledgable Jo Gipson, an expert pelvic health physiotherapist.<br/><br/>Products: </p><p>Vaginal lubricant for dryness called YES. </p><p>Epi-no to use from 37 weeks along with perineum massage to help prepare for birth. </p><p>Tip: Pelvic floor disfunction is not normal, but it’s common. Get an appointment to get on top of any issues which can usually be sorted fairly quickly. </p><p>Find Jo on instagram: https://www.instagram.com/jogipsonphysio/</p><p>Jo's website: <a href='https://www.jogipsonphysiotherapy.com/'>https://www.jogipsonphysiotherapy.com/</a><br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p>
Building Business & Balancing Family with Kelly Marie Hodgson
26 mar 20241h 1m<p>In this week’s episode we speak to a multifaceted entrepreneur, mentor, investor, company director, and brand ambassador, who has made her mark on Dubai's business landscape over the past 15 years.<br/><br/>Originally from London, Kelly Marie Hodgson's Dubai adventure began in 2008 when she was living in Glasgow and sought a change in her life, enticed by the prospect of working as a personal assistant for a property company owner. However, plans changed, and she found herself with just a month to secure a job or return home.<br/> <br/>After meeting a couple in need of someone to start a modelling agency, and despite having no prior experience, she seized the opportunity and established Sublime Agency before starting her own modelling and promotions firm, Dubai Hostesses (formerly known as Lush Group) in 2009. Kelly's entrepreneurial spirit and quick thinking turned this venture into a remarkable success.<br/> <br/>She now provides guidance, advice, and support to individuals or entrepreneurs who are starting or running their own businesses.<br/> <br/>Today’s chat covers everything from her background, the surgery which nearly cost her her life and how she became the extremely the successful businesswoman that she is today, all whilst being a mum to 3 – and soon to be 4 little ones. <br/><br/>Business tip: Don’t put off what you can do today, and never take no for an answer. Start today. Time is too short.<br/><br/>Products: 2024 The Yearly Organizer By: Kelly Marie Hodgkin <a href='https://amzn.eu/d/fYJQjPK'>https://amzn.eu/d/fYJQjPK</a><br/><br/>Baby product: Pure born nappies as they don’t leak and have lovely patterns on them.<br/><br/>Find Kelly on instagram: https://www.instagram.com/kellymariehodgkin/<br/> <br/>Website: <a href='https://kellyhodgkin.com'>https://kellyhodgkin.com</a> <br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/></p>
Pregnancy & Motherhood with Tiffany Watson
19 mar 202453 min<p>Today we are speaking to a new mum and reality TV star all about navigating life as a first time mum whilst living in the limelight? <br/><br/>Joining the SW4 babes in 2014, our guest was introduced as the little sister of <a href='https://heatworld.com/entertainment/tv-movies/lucy-watson-made-in-chelsea/'>Lucy Watson</a> in Made In Chelsea and after a 5 year stint on and off, she met her husband through social media which led to marriage and her first baby Jude. <br/><br/>In this episode, we discuss pregnancy, the fourth trimester and motherhood as a first time mum. <br/><br/>Key baby products:</p><p>Baby carrier - https://najell.com/c/shop/carry/baby-carriers</p><p>Totter & Tumble Mat (MT10 at checkout) - https://www.mumzworld.com/en/totter-tumble-the-blackthorn-runner-playmat-460027?gad_source=1&gclid=Cj0KCQjwwMqvBhCtARIsAIXsZpa-HXAVtqce1WugVPnZ4NKtD_szhS6OJhyI_G5nBhOxKYHxeENy5bcaArMsEALw_wcB<br/><br/>Tiffany's Instagram: https://www.instagram.com/tiffanyc_watson/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p>
Body Confidence & Styling Through Motherhood
12 mar 202447 min<p>Today’s guest has been dressing the fabulous and famous for many years! With a strong female client base specializing in red carpet, event, editorial and commercial styling; her style has led her clients to appear regularly in “Best Dressed” accolades on Vogue, Harper’s Bazaar, Elle, Tatler, STYLIST, Grazia and Teen Vogue. </p><p>Fast forward a few years and two kids later, today’s mama relocated to Dubai a year ago and has since started her own business, Carob - a mummy and me clothing brand that offers flattering, easy-to-slip-into styles that in still easy-going glamour for all women (and little ones). <br/><br/>On this episode, we discuss pregnancy and postpartum styling, body confidence and how we can look after ourselves in those early months of motherhood. </p><p>Products: <br/>SCR Health - Postpartum Recovery Shorts <a href='https://srchealth.com/'>https://srchealth.com/</a> </p><p>Sustainable cool maternity brand - <a href='https://www.boobdesign.com/'>https://www.boobdesign.com/</a><br/><br/>Find Holly on instagram: https://www.instagram.com/hollyelgetistyle/<br/>Find Carob on instagram: https://www.instagram.com/carobdubai/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><br/></p>
Raising Plant Based Kids with Paula Hallam
5 mar 202445 min<p>The plant-based lifestyle has gained a huge following in recent years, however when it comes to our children, should we be encouraging them to eat a vegan diet? <br/><br/>To answer your questions and clear up common misconceptions, today we are catching up with a paediatric dietitian called Paula Hallam who is mum to 2 girls and the founder of Plant Based Kids, a company that focuses on transitioning parents and little ones to a more plant-based diet.<br/><br/>Product recommendation: nut butters with no palm oil <br/><br/>Instagram: www.instagram.com/plantbasedkids.uk/<br/>Website: https://plantbased-kids.com/<br/><br/>Buy Paula's book: https://www.amazon.ae/dp/191553822X</p>
Raising Girls with Nellie Harden
27 feb 202459 min<p>Today’s guest is a family life and leadership coach, a speaker, podcaster and writer. <br/>Her focus is on the second half of childhood, helping parents have the right tools to raise their daughters with more confidence and less fear, through the good, the great, the hard and difficult parts of childhood.<br/><br/>Tip: Start changing the perspective of your child in your mind. Try to understand that you won’t always understand! Your children need to be guided and you are their trainer to help them grow. </p><p>Products: There are lots of tools on Nellie’s website nellieharden.com including:</p><p>- The Behaviour contract </p><p>- The Daughter de-coder </p><p>- Take the lead<br/><br/>Find out more about Nellie: www.nellieharden.com<br/><br/>Follow Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p>
Fatherhood with Spencer Matthews
20 feb 20241h 3m<p>Today’s guest found fame appearing on Made In Chelsea and his career has gone from strength to strength since. <br/><br/>From his early days on screen, Spencer Matthews has transcended his reality TV persona to become a successful entrepreneur, broadcaster, husband and father to 3 gorgeous children. He has also became well known for his appearances on British TV and adventure sport feats, and is also the founder CleanCo, a company has been making waves throughout the industry by offering a unique variety of “Clean” low alcohol beverages. <br/><br/>With an entrepreneurial spirit and cracking personality, this is an episode you do not want to miss! We discuss his fatherhood journey (and whether baby number 4 is on the horizon), his passion for fitness and the reasons why he started CleanCo. <br/><br/>Spencer will be here with his wife Vogue on 19th April - to book tickets visit: https://dubai.platinumlist.net/event-tickets/90967/spencer-and-vogue-at-dubai-opera<br/><br/>Find Spencer on instagram: https://www.instagram.com/spencermatthews/?hl=en<br/><br/>Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/</p><p><br/></p>
Angelman Syndrome Awareness with Rhian Adams
13 feb 202454 min<p>Today’s guest is an incredibly inspiring women both in her parenting life, as well as her fitness. </p><p>She is a single mum with two children – one of which has a rare genetic condition known as angelman syndrome. On this episode, we discuss her motherhood journey - the highs and the lows plus Rhian shares some insight into life with angelman syndrome, the symptoms and a possible cure. </p><p>This mama is also a personal trainer - awarded PT of the year in 2018 and 2020, health coach of the year in 2022 and is no stranger to the stage for world natural body building competitions. <br/><br/>Angelman Syndrome Awareness day is on 15th February - wear blue with us to support Rhian and Samson and raise awareness for this rare genetic condition. <br/><br/>Find Rhian on instagram: https://www.instagram.com/rhian_adams_athlete/?hl=en<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/?hl=en<br/><br/><br/><br/><br/><br/><br/></p>
Bonus Episode: How to Make the Most Out of Your Outdoor Space with Suncoast
6 feb 202423 min<p>Before we launch season 12 on 13th February, we have a special bonus episode for you this week! <br/><br/>We chatted to Nour Aljabri, a home decor specialist, to find out more on how to make the most out of your outdoor space. We hosted this as a live podcast at Suncoast. <br/><br/>Find out more about Suncoast: https://suncoast.ae/<br/><br/>Nour Aljabri: https://www.instagram.com/nour.aljabrii/?hl=en</p>
Get Social Media Savvy & Grow Your Online Business with Laura Haleydt
2 gen 202458 min<p>For our season finale, we are speaking to a wizard in the digital marketing world. Following furlough during Covid, Laura Haleydt pivoted and revived her dead Instagram account that was more a lifestyle account.<br/><br/>During this time, she stumbled on the online business world and was blown away by the opportunities. From there, things rapidly changed and she quickly scaled her business to +$5k months within 2 months and even to +$10k months after 5 months. She is now a digital nomad, making money whilst she travels the world! Today we discuss growing social media accounts, what works vs what doesnt and how to become a digital nomad. <br/><br/>Download Laura's courses: https://elsynergy.ewebinar.com/webinar/the-easiest-and-fastest-way-to-make-money-online-passively-12976?fbclid=PAAaZ0ReVJ68I9gJZeJUL5vdjWoGjL_INECdo6I1TWrTU-9qevSsjXrbEa5y8_aem_AUXiOPrbBOx1AGt6WpkxI_X4gkl9bjUdK1MDsnL2t8zVKI1wv6aGQdpHiH22mJO9ETc<br/><br/>Find Laura on instagram: https://www.instagram.com/laurahaleydt/<br/><br/>Find MT on social media: https://www.instagram.com/wearemothertongue/<br/><br/>Stay tuned for Season 12 - coming soon! </p>
Online Learning with Theresa and Alexander from Kings Interhigh
18 dic 202349 min<p>Today we welcome our first mother and son duo to the podcast covering a topic that is very new to Sarah and I – online learning! <br/><br/>I know what you might be thinking – what is online learning? You’d be correct in thinking it is school without the bricks and mortar – instead, schooling is all done online. Our guests today have been part of Kings Interhigh for the last three years and share everything you’d need to know about life at an online learning school. Theresa & Alexander - a mother and son duo - answer all your questions and share their experience at Kings Interhigh<br/><br/>Find out more about Kings Interhigh: https://kingsinterhigh.co.uk/<br/><br/>Get in touch with Theresa and Alexander: <a href='https://www.instagram.com/online_parenting/'>https://www.instagram.com/online_parenting/</a></p><p> Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/></p>
Starting a Podcast with Raya Halet
12 dic 202352 min<p>Today we are catching up with a fellow podcast, mum and entrepreneur to share our intel and tip and tricks into how to set up a podcast. Our guest is the host of popular parenting podcast ‘It Takes A Village’, mum to two gorgeous boys and recently a published author! On this episode, we share our own personal experiences on starting a podcast - what worked vs what went wrong plus tips and tricks to others out there looking to start their own channel. <br/><br/>Find out more about Raya: https://www.instagram.com/ittakesavillage.me/<br/>https://www.ittakesavillage.me/<br/><br/>Find out more about Mother Tongue: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p>
Egg Freezing with Becky Jefferies
5 dic 202351 min<p>Today we are speaking about egg freezing with a wonderful woman who is currently living the nomad life and travelling around the world, a life I for one am a little jealous of! <br/><br/>A topic I am ignorantly vey uneducated on, today we over all topics relating to egg freezing from the process itself to storage options, AMH tests and more. Becky Jefferies takes us through the entire process, sharing the highs and lows of her experience. <br/><br/>Product: https://www.ovasave.com/</p><p>Find Becky on Instagram: https://www.instagram.com/jetsetbecks/<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/</p><p> </p>
Expat Life in Saudi Arabia with Frankie Hilton
28 nov 202350 min<p>Today we are speaking a woman who has moved to another country not once, but twice. Frankie started her expat journey when she left the UK the moved to the UAE over 10 years ago. After starting a family, she moved to Saudi Arabia where she gave birth to her second child and now lives, running a business and looking after her family. <br/><br/>On this episode we catch up with the fabulous Frankie Hilton to discuss everything related to moving to Saudi Arabia - we will debunk fact from fiction and share an insight into her family life in KSA. <br/><br/>Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p>
Everything you need to know about Osteopathy with Nadia Alibhai
21 nov 202347 min<p>Today’s guest Nadia Alibhai is an osteopath with over 19 years experience, practising across London and Canada.</p><p>Her job includes treating and preventing health problems by moving, stretching and massaging muscles and joints.</p><p>This working mum is also a gifted writer, regular guest on ITV’s This Morning and talks on BBC Radio London.</p><p>Tip: For posture - lift at your chest, raising your breastbone up which brings your shoulders into place. You will look taller, more confident. It will feel better.</p><p>Product: A saddle stool! It helps to ensure you sit on your sitting bones, naturally helping you to sit more upright.</p><p>Reach out to Nadia at:</p><p>Instagram: <a href='http://www.instagram.con/Nadiatheosteopath'>www.instagram.con/Nadiatheosteopath</a></p><p>Website: <a href='http://www.nadiatheosteopath.com'>www.nadiatheosteopath.com</a> </p><p>Find Mother Tongue on Instagram at: <a href='http://www.instagram.com/wearemothertongue'>www.instagram.com/wearemothertongue</a></p>
Learning a Language & Raising Bilingual Children with Lindsay Does Languages
14 nov 202342 min<p>A woman on a mission to help people around the world learn languages, today we are speaking to Lindsay Does Languages, an incredible woman who speaks 14+ languages, has a MA in Applied Linguistics and has spent the last few years creating courses and programmes that help adults and children learn languages. <br/><br/>On this episode, we discussing everything from raising bilingual children to how we can teach languages to adults and children. <br/><br/>Find out more about Lindsay: https://www.lindsaydoeslanguages.com/<br/><br/>Follow her on instagram: https://www.instagram.com/lindsaydoeslanguages/<br/><br/>Follow us on Mother Tongue: https://www.instagram.com/wearemothertongue/ </p>
Little IA World & Motherhood with Roshni Khemlani-Mehta
7 nov 202347 min<p>Today’s guest is the ultimate mum-preneur - she has built not one, but two successful brands, all whilst raising three kids. <br/><br/>Little IA, her covid born business, specializes in personalized baby gifts, knitwear, and keepsakes, has skyrocketed as the go to brand for a children's wear in the region and has just started to scratch the surface. As well as a savvy business woman, she's a certified dim-sum aficionado, book worm, incredible mother and lover of all things mindful and creative for kids. <br/><br/>On this episode, Roshni shares and insight into her life building her business whilst raising three kids. She also shares an insight into her daily routine, her favourite restaurants in the city and how she likes to spend her weekends. <br/><br/>Find Little IA: https://www.little-ia.com/<br/><br/>Buy the travel boxes: https://www.little-ia.com/collections/little-ia-bestsellers/products/travel-snack-kit<br/><br/>Buy the weekly planners: https://www.little-ia.com/products/personalised-meal-planner?_pos=1&_sid=ea5c6fdae&_ss=r<br/><br/>Feuerstein Hotels: <a href='https://www.feuerstein.info/en/'>https://www.feuerstein.info/en/</a><br/><br/>Find Little IA on instagram: https://www.instagram.com/littleiaworld/<br/><br/>Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/</p>
Parenting with a Disability & Launching Cool Crutches
31 ott 202349 min<p>Following a life-altering quad bike accident at the age of 19, today’s guest was inspired to set up her company, Cool Crutches & Walking Sticks with her mother - a business that has grown to new heights over the last 5 years. Mum to two little boys, this phenomenal entrepreneur is empowering those who need support to walk with fun and stylish designs plus innovative design features to provide the most comfortable and safe experience for users. </p><p>Product: Uppababy pram was brilliant. With newborns - get a rucksack instead of a pretty bag - it’s much more practical.</p><p>Tip: Whether it’s work or home life - just keep going, keep working hard, and keep trying and it will continue to get better.</p><p>Find out more about Cool Crutches: <a href='http://www.coolcrutches.com'>www.coolcrutches.com</a></p><p>Find them on instagram: <a href='https://www.instagram.com/coolcrutches/'>https://www.instagram.com/coolcrutches/</a></p><p>Find them on TikTok: <a href='https://www.tiktok.com/@coolcrutches?lang=en'>https://www.tiktok.com/@coolcrutches?lang=en</a><br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p>
Breast Cancer with Georgia Spiliopoulou
24 ott 202347 min<p>Today we are talking about a very important topic, breast cancer and we feel extremely honoured to be speaking to an incredible woman who battled breast cancer last year. It is said that now 1 in 8 people develop this type of cancer, a stat that has massively grown over the last decade. In fact, an estimated 2.3 million females were diagnosed with breast cancer in 2020, accounting for approximately 24.5% of all cancer cases worldwide. In this episode, our guest, Georgia Spiliopoulou, shares her journey and highlights tips and tricks on how we can know our bodies better and be on the look out for signs and symptoms.<br/><br/>Coconut Oil: https://amzn.to/495u84Y<br/><br/>Find Georgia on instagram: https://www.instagram.com/undermyskin.22/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>Find out more about breast cancer: https://www.cancerresearchuk.org/about-cancer/breast-cancer<br/><br/>Find out more about M&S's post surgery bras: https://www.marksandspencer.com/ae/search?q=post+surgery&lang=en_AE<br/><br/><br/></p>
Stress vs Burnout with Alison McClymont
17 ott 202346 min<p>In this episode we discuss the differences between stress and burnout, and how we can manage stress in a healthy way. <br/><br/>Our guest, Alison, originally trained as a psychodynamic therapist prior to training as a chartered psychologist. Her clinical specialism is trauma, using approaches such as EMDR, Trauma-focused CBT, Schema Therapy and Narrative Exposure Therapy. </p><p>Alison supports adults who’ve experienced sexual abuse and assault as well as couples, adults and families for a range of conditions including fertility issues & infidelity and has a particular interest in maternal mental health. </p><p>To find out more about Alison, visit: https://www.thesoke.uk/alison-mcclymont</p><p>Instagram: https://www.instagram.com/alisonmcclymontinsta/?hl=en</p><p>Find us on instagram at @wearemothertongue </p><p>Top tip: If your stress has been persistent, and you have had no rest bite, perhaps it’s more than just the motherload and is actually burnout. So then what can be added to your life to bring more joy?</p><p>Top product: To get your hormones checked! </p><p>Valeo UAE-based at home blood test service: <a href='http://www.feelvaleo.com'>www.feelvaleo.com</a> </p><p><br/></p><p>Sanelo Relocation Services:</p><p>IG: @sanelorelocation </p><p>Website: sanelo.com</p><p>Use MT10 discount for 10% off any international moves requiring origin services such as crating, handyman or shuttle</p><p><br/></p>
Sobriety & Building Drink Dry with Erika Doyle
10 ott 202356 min<p>On today's episode, we talk to the wonderful Erika Doyle, mum and CEO of Drink Dry, the first premium non-alcoholic drinks marketplace in the Middle East. <br/><br/>We discuss everything from the juggle of building a business whilst raising a family to sobriety and why Erika has chosen the NOLO life! <br/><br/>Bringing you the finest selection of non-alcoholic beverages in Dubai, Drink Dry is where you'll find all of your new favourite alcohol-free drinks brands. NOLO (that’s No and Low alcohol, FYI!) is the rising trend on everyone’s lips - and it’s never tasted so good! Shop for delicious and refreshing options that you can enjoy for a variety of reasons, whether you’re living an alcohol-free life, or you find yourself a little “sober curious”. Discover premium alcohol alternatives for pregnant women, low sugar alcohol-free drinks options perfect for those who are health conscious, and never compromise on flavour.</p><p>Erika's top recommendations: https://drinkdrystore.com/products/lyre-s-italian-orange-non-alcoholic-spirit-70cl?_pos=15&_sid=d95da5b4a&_ss=r<br/><br/>https://drinkdrystore.com/collections/non-alcoholic-sparkling-wine/products/french-bloom-rose-sparkling-wine<br/><br/>https://drinkdrystore.com/products/corona-cero-0-0-6x33cl?_pos=2&_sid=de5095c4c&_ss=r<br/><br/>Website: https://drinkdrystore.com/<br/>Instagram: https://www.instagram.com/drinkdrystore/?hl=en<br/><br/>Buy the Jellycat Elf: https://fivelittleducksme.com/product/jellycat-leffy-elf-medium/</p>
Moving to the UAE, Home Birth and Motherhood with Aisha Bearn
3 ott 202347 min<p>Moving to the UAE can be a daunting task for many, but even more so when you are moving with a bun in the oven and toddler in tow. Today, we catch up with Aisha Bearn, a Brit who relocated her life with her husband to the UAE a year ago. Aisha came with her toddler and then had her little boy in Dubai (at home!!) On this episode, we discuss Aisha's experience moving to the UAE, how she has found making new friends, her home birth and how she is finding raising two kids in the 'sand pit'. Aisha also shares her tips and tricks for all parents relocating/recently relocated. <br/><br/>This episode is proudly sponsored by Sanelo Relocation Services. If you are looking to relocate to Dubai or any other country, be sure to check out this highly rated company. <br/><br/>IG: @sanelorelocation <br/>Website: sanelo.com<br/>Use MT10 discount for 10% off any international moves requiring origin services such as crating, handyman or shuttle<br/><br/>Aisha's top product: ErgoBaby Omni Breeze - https://amzn.to/3RKRmH8<br/><br/>British Mums Dubai: https://www.facebook.com/groups/333790940005370/<br/><br/>The Mum Club: https://themumclub.ae/<br/><br/>The Mum Folk: https://www.instagram.com/themumfolk/?hl=en<br/><br/>Find Aisha on instagram: https://www.instagram.com/aishabearn/?hl=en<br/><br/>Find MT on instagram: https://www.instagram.com/wearemothertongue/?hl=en</p>
Acne, Skincare & Gut Health with Maria Marlowe
26 set 202346 min<p>We are super excited about this chat today and here is why! Today we are discussing skin care but rather than what we can just put on our skin, how we can save our skin from the inside. Our guest is a certified Holistic Gut & Acne Nutritionist, host of the top-rated The Glow Life Podcast, and Author of The Real Food Grocery Guide and Be Healthy Everyday. She is also the woman behind The Clear Skin Plan, a popular online program which has helped thousands of people clear their skin naturally. If you’re ready to clear your skin, calm your mind, heal your gut, and improve your health – keep listening! <br/><br/>In this episode, we discuss how you can cure acne from within, gut health, probiotics vs prebiotics and more. <br/><br/>Find out more about Valeo: https://feelvaleo.com/<br/><br/>Find out more about Maria's probiotic, KUMA: https://www.kumaglow.co/<br/><br/>Get in touch with Maria: https://mariamarlowe.com/<br/>https://www.instagram.com/mariamarlowe/<br/><br/>Find MT on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p>
Type 1 Diabetes & Becoming an Entrepreneur with Leanne Carling
19 set 202347 min<p>Today’s guest is a mum of two and a multi-award-winning businesswomen with a passion for philanthropic endeavours. Leanne Carling is also an advocate for type 1 diabetes following her daughter's diagnose a few years ago and during this episode, she shares her story plus an insight into family life with type 1 diabetes. Outside of her business life she focuses on raising funds and awareness for a children’s charity and research organization which we will let her tell you about in more detail.</p><p>Leanne’s website: <a href='https://leannecarling.com/'>https://leannecarling.com</a></p><p>Leanne Carling Instagram: <a href='https://instagram.com/leannecarlingofficial?igshid=MzRlODBiNWFlZA=='>https://instagram.com/leannecarlingofficial?igshid=MzRlODBiNWFlZA==</a></p><p>JDRF Charity: <a href='https://www.jdrf.org/'>https://www.jdrf.org</a></p><p>John Caudwell’s Children’s charity: <a href='https://johncaudwell.com/caudwell-children/'>https://johncaudwell.com/caudwell-children/</a></p><p>Product: Libre sensor 2 with the Libre link up app </p><p><br/></p>
Body Confidence & Motherhood with Chessie King
12 set 202351 min<p>A seasoned presenter, content creator and the founder of ‘Welcome to Babyhood’, today we catch up with an incredible woman who is changing the way people think about their bodies. From sharing fitness content in 2014, today’s guests’ focus has shifted towards supporting and empowering women with her storytelling, bringing joy to her followers and leaving them feeling connected and less alone with their personal experiences. Mum to one, wife and all-round shining beacon of honesty, we cannot wait to share what this inspiring mama has to say.<br/><br/>Chessie's Baby Carrier: https://babytula.com/<br/><br/>Details on hyperemesis gravidarum: https://www.nhs.uk/pregnancy/related-conditions/complications/severe-vomiting/<br/><br/>Find out more about Babyhood: https://www.welcometobabyhood.com/- use code MOTHERTONGUE30 for 30% off</p><p><br/>Find Chessie on instagram: https://www.instagram.com/chessieking/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p>
Back to School Emotions & Gender Roles with Harriet Mandak
5 set 202354 min<p>Today we are discussing guilt, overwhelm and gender roles with Harriet Mandak, a Holistic Life Coach & Spiritual Mentor, and a woman who is on a mission to help mothers heal themselves, reclaim their true identity, reconnect to their inner guide and step into their happiest, healthiest, and highest selves. <br/><br/>Mum of three, this incredible woman has helped loads of mum navigate the huge challenges of modern motherhood and we hope she will share some tips and tricks with you today. We also discuss gender roles within our relationships plus how we can prepare ourselves for a busy social season ahead. <br/><br/>Get in touch with Harriet Mandak: https://www.harrietmandak.com/<br/><br/>Instagram: https://www.instagram.com/harriet_mandak/<br/><br/>Sign up to JBTY Course: https://www.harrietmandak.com/journey-back-to-you-new<br/><br/>Check out her free workshops: https://www.harrietmandak.com/ig<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p>
Child and Toddler Speech Development with Jessica Neely
29 ago 202347 min<p>We are back for a brand new season and we cannot wait to share what we have in store. To kick start a new season, we are speaking to a speech and language therapist from Ireland who is based here in Dubai - on this episode, she shares her thoughts, tips and tricks around speech development in children and toddlers. <br/><br/>Jessica believes in working alongside the family to choose goals that are achievable, functional and meaningful for the child. Helping a child build friendships, communicate with loved ones and progress in school is why she loves being a Speech and Language Therapist.</p><p>Follow Jessica on social media: https://www.instagram.com/speechieindubai/<br/><br/>Follow MT on social media: https://www.instagram.com/wearemothertongue/</p><p><br/></p>
