Melissa Urban

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<p>Setting boundaries might feel uncomfortable and sound callous, but best-selling author Melissa Urban believes setting boundaries is one of the kindest things you can do in any relationship.</p><p>&nbsp;</p><p>In this chat with Fearne, Melissa explains how to start small when it comes to learning to set boundaries – casually saying ‘no’ to another glass of wine, for example – before moving on to setting boundaries with people in your life who might be seriously draining your energy. Plus, she tells Fearne why over-explaining often makes our lives more difficult.</p><p>&nbsp;</p><p>Melissa’s book, ‘The Book of Boundaries: Set the limits that will set you free’, is out now from Vermilion.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>