Su questo episodio
<p>We need to be intentional about finding, and keeping, love in our lives. #1 Sunday Times bestselling author, award-winning podcast host of <em>On Purpose</em> and Chief Purpose Officer of Calm Jay Shetty thinks the purpose of life is to understand how to love ourselves, each other, and the world.</p><p> </p><p>In this chat with Fearne, Jay talks about why he’s fascinated by the place where ancient wisdom meets modern science; it’s at this intersection that he believes the rules of love lie. They also talk about why we might have to put ourselves in uncomfortable situations in order to find the greatest self-love – we have to recognise the tough things we’ve experienced in order to find confidence and pride.</p><p> </p><p>Jay's second book, ‘8 Rules of Love’ is available to buy at <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxtzjFvwjAQhuG_gjyDjYnjABICxNStlVA7H86ZhMSxsc-VUNX_XhKpG-t9rx7dD8uxZ9sZa4hC2goRoic0tMDMXevQQCJuvBNJDOf37uRXXxv61rePY_P5tkznfe0dtMPuqdRocUg41mw-Y92oPly-Rp-DcEDEA1zx8H-a1GJzAYugq7WW0l4KULC0xlZlDVqWVgqpq1JJtVaKy2JkcXoWiR6cfL5npEMDMWA0vu_bIT1ZnruxrKfyxfb7B8zjUYc.MEYCIQCm69IeO5tq3dmnFcvjVH4mDAXRlAH_5cqSxpA0DVj_GQIhAOYqLcHuTQAFjAl0O2Ir6D6Qd9W-K1lgQFVGZFejug8i" rel="noopener noreferrer" target="_blank">8RulesofLove.com</a> and wherever books are sold.</p><p> </p><p>To catch Jay on his first ever world tour 'Love Rules', in Glasgow, Salford, Birmingham and London from May 19-24, go to <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxtzkGLwjAQhuG_IjlrYmiaqiAqgl69rZ5kTCe12DQxmRxE9r9rC3vb63wvD_NmOXZsNWF3opBWQoToCQ3NMHPXOjSQiBvvRBLWza77cPnRdhdk1dDxfLicNrV30Pbrr1KjxT7hULPphD0G9eVyE30OwgERD9Dg9u80qsXyBhZBVwstpb0VoGBuja3KGrQsrRRSV6WSaqEUl8XA4vgsEr04-fzMSNs7xIDR-K5r-_RleX4MZT2W_2y_H6xaUVw.MEUCIQCsBRwXLxnjRNRbQrYN_QWRD7ka-MHJUmZ9ctEZjbIM8AIgegrJh1YYvBzpcxb2LR_fUtPE_qK24Qt4xVViQp3juds" rel="noopener noreferrer" target="_blank">JayShettyTour.com</a> for tickets and VIP Packages. </p><p> </p><p>Follow Jay on <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxtzk-LwjAQh-GvIjnvJhuatiqILntbxcOKf65jOqmlTROTCayI311b2Nte5_fyMHeWQsfmE3Yh8nEuhA-OUNM7Jm4bixoice2siOJzu5Ff19_jaX_6Xh_q3fbHt35ZOQtNv3gpFRrsIw41e5uwdlBvNtXBJS8sEHEPNa7-TqOazc5gEIpyWkhpzhko-DDalHkFhcyNFLIocyXVVCkus4HF8VkkunFy6ZqQVhcIHoN2Xdf08cXy1A5lNZb_bI8n2kNRoA.MEQCIBnGOlNfDTg8uQtbQBDiAxxFEVHBnyGrggpY1l7Bw9sFAiA5xMhbY7GTvO-rbz3vBpHTOF_wEDqK5sT9gQ9dfX-fwg" rel="noopener noreferrer" target="_blank">Instagram</a> and subscribe to his podcast <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxtzjFvwjAQhuG_gjyDjYmTABIiVSuxRd0Yq8M5Q0gcu_Z5iBD_HRKpW9f7Xj26B0uhZ_sFuxH5uBfCB0eoaYWJ29aihkhcOyui8Kef3WfoznW7Ud_nMdZfd_w4Ns5COxzeSoMGh4hTzZYL1k3qaNM1uOSFBSLu4YrV32lWs90FDEJRbgspzSUDBWujTZk3UMjcSCGLMldSbZXiMptYnJ9FopGTS78JqbpB8Bi06_t2iG-Wp24qm7n8Z3u-ANU6UZQ.MEQCIDTjFVeQd5UYlfJ1UBivbkK392VZQOWNcuKEeH7WtizgAiB_2oVYLUwSy6HriDOho6trZeogtnbsiMEbQbp1yZ0gxg" rel="noopener noreferrer" target="_blank">On Purpose.</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Ascolta questo episodio in inglese per imparare l'inglese
Gli episodi di podcast sono uno dei modi più densi per assorbire l'inglese al ritmo nativo. Jay Shetty di Happy Place ti dà dialoghi naturali, parlato non scriptato e vocabolario che davvero compare nelle conversazioni reali.
Nell'app Clue, ogni parola della trascrizione è toccabile. Tocca una parola sconosciuta, vedi la traduzione nella tua lingua all'istante e continua ad ascoltare senza spezzare il flusso.
Episodi per imparare l'inglese
- Overwhelmed and exhausted? Decompress with this breathwork session from Self Space 9 lug 2026
- Are you ditching your values to fit in? Todd Rose on avoiding peer pressure 6 lug 2026
- I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday 2 lug 2026
- Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma 29 giu 2026
- Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson 25 giu 2026
- Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie 22 giu 2026
- “Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups? 18 giu 2026
- "Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame 15 giu 2026
- Yoga! Shopping! Talks! DJs! How the Happy Place Festivals come to life 11 giu 2026
- Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback 8 giu 2026
- Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke 4 giu 2026
- Mary Berry: "I didn't want to leave the house!" How gardening helped me through grief 1 giu 2026
- Alan Cumming: “I allow people to be abusive!” How to build self-worth and say no 28 mag 2026
- "Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns 25 mag 2026
- Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring 21 mag 2026
- Fear can be wonderful or destructive! How to negotiate with doubt, with Joseph Fiennes 18 mag 2026
- I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest 14 mag 2026
- Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief 11 mag 2026
- Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust 7 mag 2026
- Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic 4 mag 2026
- Book Club Meets: Rekindling intimacy in marriage, with Josie Lloyd and Emlyn Rees 30 apr 2026
- "You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition 27 apr 2026
- “I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention 23 apr 2026
- Philippa Perry: Why everyone has an inner critic, and how to stop believing yours 20 apr 2026
- I don’t identify as middle aged! Fearne's talking hormones and single parenting 16 apr 2026
- Bryony Gordon: How people pleasing fuelled my OCD, alcoholism, and eating disorder 13 apr 2026
- Women spend HOW MUCH on period products? Mooncups, AI slop, and joining a choir 9 apr 2026
- Jimmy Carr: “Men half-arse things!” My thoughts on feminism, parenting, and success 6 apr 2026
- “I had to say ‘c*ck’ at The Royal Albert Hall!” Fearne’s talking about sex and being more creative 2 apr 2026
- Carol Vorderman: My ‘facelift’ became folklore! Can women have beauty and brains? 30 mar 2026