EXERCISE: Dr Nichola's Second Opinion

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<p>In this energising episode of Dr. Nichola’s Second Opinion, we explore how movement can be a powerful tool in the fight against ageing. </p><p>From mitochondria to memory, Dr. Nicola explains how exercise boosts energy, brain health, and cellular function.</p><p>&nbsp;Listener questions cover everything from midlife weight gain and joint stiffness to gym anxiety and forgetfulness. </p><p>Plus, comedian <a href="https://hellorayo.co.uk/podcasts/whats-my-age-again/id-2281949">Adam Buxton</a> shares his complicated relationship with sport—and his daughter’s athletic lifestyle.</p><p>&nbsp;And we’ll have some top tips for you to try at home with Dr Nic’s Quick Fix.</p><p>&nbsp;Whether you're a fitness fan or a self-confessed "schlub", this episode will get you thinking differently about how and why you move.</p><p>If you've got a question for Dr Nic - ping it over on <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAAafxO6bj1wMi8jWB7OwXfvnkx1vP-CmqNjuyqSuTNHhG9HR3ebzyWpucgCNopA_aem_naMRv42E7R_Zbd7twaZHUw">our social channels</a> or email your voicenotes or questions to <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a></p><p>Producer - Mick Coyle</p><p>Sound Designer - James Stodd</p><p>Remember, if you're thinking of taking on a new exercise regime, make sure you get some advice before starting out and find out from an expert what's best for you.</p>