Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts
The Wellness Scoop 
Apri in Clue Su questo episodio
Can a daily multivitamin really slow biological ageing? Is obesity simply about willpower, or is the biology far more complex? And could just 15 minutes of exercise help your brain work more efficiently? This week we unpack the science behind obesity for World Obesity Day, break down the new research linking multivitamins to biological ageing, and explore how short bursts of exercise may boost brain performance. We also look at two trends shaping the wellness conversation right now: a campaign calling for a social media ban for under-16s and the resurgence of dangerous sunbed misinformation online. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's book: The Fibre Formula Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ascolta questo episodio in inglese per imparare l'inglese
Gli episodi di podcast sono uno dei modi più densi per assorbire l'inglese al ritmo nativo. Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts di The Wellness Scoop ti dà dialoghi naturali, parlato non scriptato e vocabolario che davvero compare nelle conversazioni reali.
Nell'app Clue, ogni parola della trascrizione è toccabile. Tocca una parola sconosciuta, vedi la traduzione nella tua lingua all'istante e continua ad ascoltare senza spezzare il flusso.
Episodi per imparare l'inglese
- Hormones, Healthy Mornings & The Truth About Sugar 9 lug 2026
- Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food? 6 lug 2026
- Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing 2 lug 2026
- The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing 29 giu 2026
- Secrets of the food industry, Plant Protein & Healthy Ice Cream 25 giu 2026
- The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation 22 giu 2026
- Can You Be Healthy and Thin? Hair Loss & Wellness Pressure 18 giu 2026
- Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day 15 giu 2026
- Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes 11 giu 2026
- 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans 8 giu 2026
- The Reason Healthy Habits Fail, Food Guilt & Nervous Systems 4 giu 2026
- Anti-Ageing Foods, The Science of Food Preferences & Stacey Face 1 giu 2026
- Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths 28 mag 2026
- 6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate 25 mag 2026
- Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy 21 mag 2026
- Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger 18 mag 2026
- Burnout, Partner Diet Drama & The Smoothie Myth 14 mag 2026
- Britain’s Health SOS, Stress & The Cortisol Craze 11 mag 2026
- Food Noise, Breaking the Craving Cycle & 2-Minute Habits 7 mag 2026
- When to Exercise, Gut Health Clues & The Cost of “Perfect” 4 mag 2026
- Building Muscle, Protein vs Fibre & The Supplement Trap 30 apr 2026
- The Protein Divide, The Optimism Effect & Britain’s Favourite Veg 27 apr 2026
- How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing 23 apr 2026
- Best Foods for Brain & Gut Health + The Social Media Reckoning 20 apr 2026
- Eating for Colds, Digestion Hacks & Why Weight Won’t Shift 16 apr 2026
- 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health? 13 apr 2026
- Cycle Syncing, Microwaves & Electrolyte Hype 9 apr 2026
- Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp 6 apr 2026
- Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre? 2 apr 2026
- Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing 30 mar 2026
