You Stopped Exercising. The Gains That Stuck Around Might Surprise You.

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JMP offers a 30-day free trial for anyone, anywhere. Go to https://www.jmp.com/scishow to see the benefits of visual statistics for yourself. We all make the resolution to start exercising at the New Year only to quit mere weeks later. But research suggests that the time we spent trying to live healthier really was worth it. You can still build on those gains in next year's attempt! Hosted by: Hank Green (he/him) ---------- Support us for $8/month on Patreon and keep SciShow going! https://www.patreon.com/scishow Or support us directly: https://complexly.com/support Join our SciShow email list to get the latest news and highlights: https://mailchi.mp/scishow/email ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Jp Lynch, Friso, Cye Stoner, Eric Jensen, Chris Mackey, J.V. Rosenbalm, Adam Brainard, Alan Wong, Bethany Matthews, David Johnston, Jaap Westera, Reed Spilmann, Toyas Dhake, Chris Curry, Matt Curls, Garrett Galloway, Blood Doctor Kelly, Lyndsay Brown, Jeremy Mattern, Kevin Bealer, Chris Peters, Kevin Knupp, Steve Gums, Piya Shedden, Alex Hackman, Joseph Ruf, Jason A Saslow ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/ TikTok: https://www.tiktok.com/@scishow Instagram: http://instagram.com/thescishow Facebook: http://www.facebook.com/scishow Bluesky: https://bsky.app/profile/scishow.bsky.social #SciShow #science #education #learning #complexly ---------- Sources: https://docs.google.com/document/u/1/d/e/2PACX-1vTDosMlud8shd4FtZ9CEOOLfba4vK0FyURdkECbawftXVBh7DUH_poln3s72Mvk-UV6reS_DyJc4hQd/pub