The Diary Of A CEO with Steven Bartlett

Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz

In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing. Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can. Listen to the full episode here - Apple- https://g2ul0.app.link/ne5qtFHtoKb Spotify- https://g2ul0.app.link/9uu4LoFtoKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Mindy: https://drmindypelz.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 00:00 Intro 01:05 Why People Should Listen To This Conversation 03:10 What People Need To Know About Menopause And The Impact On The Brain 05:21 Who Is Lisa Misconi? 07:08 Why Hasn't There Been Research And Investment Into Menopause? 13:28 What Is Menopause And Signs 14:54 Menopause Stages Start Before You Think! 18:07 What's The Youngest Person With Menopause 21:35 Perimenopause Transition 28:54 Menopause Brain Scans 32:09 Some Women Have More Shocking Brain Scans Than Others 33:28 Behavioural Changes From Menopause 37:05 How Many Women Experience Brain Fog? 38:53 Menopause Rewires The Brain 40:11 Symptoms As A Result Of Brain Change 42:57 Isn't The Cure Simple? 50:50 What Age Should We Think About Treating/Preventing Symptoms 51:50 Going Deeper Into The Stages Of Menopause 57:34 Link Between Suicides And Menopause In Women 01:01:55 Brain Fog Over Time With Menopause 01:06:28 The Benefits Of Exercise 01:10:04 Link Between Exercise And Alzheimer's 01:13:11 Caffeine, Sleep And Menopause 01:17:08 Is Alcohol Bad For Menopause? 01:19:52 What Toxins Should We Be Aware Of? 01:21:40 Specific Foods That Help Stave Off The Menopause 01:24:42 Are Supplements Needed In Our Diet? 01:29:06 What Is The Evolutionary Reason For Menopause? 01:36:14 Does Menopause Make You Sad? 01:39:11 Surgical Menopause 01:44:17 Isn't It Just Ageing? 01:52:07 When Will I Go Through Menopause? 01:55:48 Last Guest Question You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/ You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/ You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS  Follow Lisa: Twitter - https://bit.ly/3XeTpWM  Instagram - https://bit.ly/4ek0Ulh  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!

From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.  In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.  (00:00) Intro (00:51) Early Context (02:37) Your Parents (03:52) Your Work Ethic, Where Does That Come From (06:40) The Importance of Respect (10:22) Making the Decision to Pursue Entertainment (15:44) Working in the Post Room at a Record Label (19:23) Making His Way Up in the Music Industry (23:20) Starting a Record Label with Your Boss (28:39) Creating Your First Smash Hit Record (31:57) I Don't Know How Music Is Made, Staying in the Mind of the Consumer (39:39) Going Broke Right After Creating Your First Smash Hit (46:38) Meeting Pete Waterman, a Moment That Changed Everything (50:36) Being an Early Adopter of TV (59:49) Following Your Gut Regardless of the Criticism (01:06:29) Finding Westlife (01:09:29) Your Father Passing Away (01:17:36) Your Life Changing After Your Son, Eric, Was Born (01:23:08) Loyalty, Why It's So Important to Me (01:25:34) Setting New Work Boundaries in My New Life (01:29:14) Advice for a Young Simon Cowell (01:32:02) The Importance of Hard Work (01:34:29) Your Accident, Breaking Your Back in 3 Places (01:39:38) Going to Therapy (01:45:55) Foundational Advice for Anyone Starting Out in Their Career (01:49:38) The Importance of Legacy (01:53:01) The Rise of Bullying (01:55:01) One Direction (01:58:10) Searching for a New Boy Band (02:03:32) Harry Styles (02:05:53) AI Within the Music Industry (02:09:47) Will One Direction Get Back Together? (02:11:13) The Last Guest's Question Follow Simon:  Instagram - https://bit.ly/4c5bKK0  Twitter - https://bit.ly/3yKu9xg  Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb   My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen

In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven’t taken before. Listen to the full episode here - Apple- https://g2ul0.app.link/J39pwN9c3Jb Spotify- https://g2ul0.app.link/HDB7itjd3Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos David:  https://www.raichlen.arizona.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! The Eye Contact Trick I Learnt From 12 Years As A Secret Service Agent! - Evy Poumpouras

She was the last line of defence and ready to die for the most important person on earth, here are the secret skills she’s learned defending 4 U.S. Presidents.  Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’. In this episode, Evy and Steven discuss topics such as, Evy’s close encounter with death on 9/11, how to gain control over anyone, her biggest lessons from working for Obama and Bush, and the best way to tell if someone is lying to you.   00:00 Intro 02:05 My Mission To Unlock People's Potential 05:05 How You Became A Secret Service Officer 10:43 How To Get Someone To Do What You Want Them To 13:10 When You Listen To Someone They Like You More 14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions 18:18 How To Get Others To Respect You 22:59 Is It Your Ego Or Have Your Boundaries Being Broken? 26:49 How To Build Confidence 29:34 The Different Versions Of Ourselves We Create 32:49 What I Learnt About Leadership From Working With 4 US Presidents 35:47 I Was In The Room When US Presidents Would Make Tough Decisions 38:36 My First Day Working For George Bush 41:07 Secret Service Training: Only 1% Make It Through 44:16 The 1% Of People That Became Part Of The Secret Service 46:06 How Can You Tell If Someone Is Lying To You? 48:16 Who's The Biggest Liar You've Met? 50:54 Signs They're Lying To You 52:59 What Your Body Language Reveals About You 01:00:19 Do Men Struggle With Strong Women? 01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person 01:04:37 What Do You Work Out Your Mind And Body 01:07:19 What Was The Scariest Day Of Your Career? 01:12:28 How Was Your Mental Health During Your Career? 01:17:48 Discrimination In The Secret Service 01:19:39 How To Be Heard And Respected 01:25:51 Why You Need To Take Personal Responsibility 01:33:48 The Addiction To Being A Victim 01:35:02 Identifying Victims That Don't Want To Change 01:39:47 Undercover Missions 01:45:24 Discrimination In The Job 01:50:58 Labelling Yourself Can Affect The Way You See Yourself You can purchase Evy’s book, ‘Becoming Bulletproof’, here: https://amzn.to/3RhDtz9  Follow Evy:  Instagram - https://bit.ly/4aN4q4D  Twitter - https://bit.ly/4c4TErD  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!

Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility.  Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine. In this conversation, Dr Natalie and Steven discuss topics such as, how plastic and pollution affect your fertility, the surprising condition that’s affecting 1 in 4 women, the best time to have sex for pregnancy, and the impact of phones and hot baths on sperm count.  Follow Natalie:  Instagram - https://bit.ly/3yIQJ9L  Twitter - https://bit.ly/3wLxtb6  YouTube - https://bit.ly/4551ZZY  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar

In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life. Listen to the full episode here Apple- https://g2ul0.app.link/wSPySPjv1Jb Spotify- https://g2ul0.app.link/neGcOqnv1Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Aditi Nerurkar - https://www.draditi.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!

He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation. Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.  In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.  Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2  Follow Doctor Mike:  Instagram - https://bit.ly/3V4pJsy  Twitter - https://bit.ly/4bVeidJ  YouTube - https://bit.ly/3yPtKcQ  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Learn more about your ad choices. Visit megaphone.fm/adchoices

Charlamagne tha God Opens Up About His Depression & Childhood Trauma!

He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame.  Charlamagne tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.  In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts.  (00:00) Intro (01:17) "Get Honest Or Die Trying" (03:09) What Made Charlamagne? (07:56) Charlamagne's Father's Impact On His Relationships (11:11) Charlamagne's Sexual Abuse (15:28) Charlamagne's Troubled Youth (21:16) Role Models For Men (26:58) The Man Charlamagne Wants To Be (29:41) The Route Of Charlamagne's Anxiety (32:50) Reaching Personal Rock Bottom (35:53) Working In The Radio (37:30) Getting Fired 4 Times (41:21) Panic Attacks & Depression (47:17) Dealing With Grief And Suicide (55:13) Charlamagne's Infidelity (57:34) Growing With Therapy (59:32) What's Help You To Heal? (01:01:07) What's The Cost Of Living With The Lies? (01:04:44) Disconnecting From Social Media To Be Original (01:07:00) What's Your View On Trump? (01:10:50) Healing And Rebuilding The Relationship With His Father (01:13:19) How Is Charlamagne Doing? (01:17:06) The Importance Of Living A Life Of Service (01:21:19) The Dangers Of Materialism (01:23:02) Last Guest Question You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ  Follow Charlamagne:  Instagram - https://bit.ly/3Vd9daV  Twitter - https://bit.ly/3KgGrA6  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date

In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships Listen to the full episode here - Apple- https://g2ul0.app.link/FTXkeOG5PJb Spotify- https://g2ul0.app.link/8uB3oAL5PJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Arthur C Brooks: https://arthurbrooks.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki

Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.  Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.  In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%.  You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA  Follow Wendy:  Instagram - https://bit.ly/3wIeNZw  Twitter - https://bit.ly/3V3gHNL  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Learn more about your ad choices. Visit megaphone.fm/adchoices

The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!

Divorce rates are dominant, but is there hope for a happily ever after? James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships.  00:00 Intro 01:01 I Am A Divorce Lawyer 01:37 How Many People Divorce 07:51 The Dynamics Between Gold Diggers And Millionaires 11:33 What's Prenups? And The Legalities Behind Marriage! 16:14 The Perfect Prenup 17:56 Disagreements Over Prenups 25:48 Are Prenups Legal? 27:34 The Most Shocking Prenup (Don't Get Fat) 28:59 Appearance As A Measure Of Love In A Relationship 31:33 Prenups With Fidelity & Cheating Clauses 36:30 Are Prenups On The Rise? 38:39 Are People Fake Happy? 43:18 Stop Comparing Your Relationships To Others 49:44 How To Prevent Divorce 54:25 "Happy Wife, Happy Life" 01:01:59 Is Sex The Biggest Cause Of Divorce? 01:06:53 Fixing The Marriage 01:08:36 Who Cheats More? 01:09:02 Who Wants More Sex? 01:12:05 Most Shocking Deceit 01:13:18 Why Husbands Like To Sleep With The Nannies 01:15:36 Killing To Get Out Of A Relationship 01:21:17 Have You Ever Cried? 01:23:29 Love And Loss 01:36:01 Seeing Relationships As Chapters 01:39:55 Have We Been Sold An Idyllic Lie? 01:43:34 Is Money The Biggest Cause Of Divorce? 01:47:59 Can You Hide Money? 01:49:16 You Are Liable For Debts 01:50:49 Winning The Lottery And Keeping Quiet 01:52:20 LGBT Rights & Divorces 01:58:19 Are Open Relationships The Answer? 02:01:00 Is Cheating Okay? 02:04:44 Should We Get Married? 02:12:14 Last Guest Question You can purchase James’s book, ‘How to Stay in Love’, here: https://amzn.to/4dTzdzI  Follow James: Instagram - https://bit.ly/4dFRX5v  Twitter - https://bit.ly/3wCXFV7  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Shop the Conversation Cards: https://thediary.com/products/the-cards  Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 162: The ONE Thing Stopping You From Reaching Your Full Potential!: Africa Brooke

In this moment, world renowned mentor and writer, Africa Brooke discusses how the idea of personal accountability has been hijacked. She says that all too often people can pass up on accepting responsibility and instead blame others for their misfortune and see themself as a constant victim. However, Africa says that the idea of accountability is actually a way of giving power, freedom, and control back to people, as they realise there is always something they are able to do to change their situation. Once they realise this, people gain resilience for future tough times, as they know that no matter the situation they have the ability to control how they move forward in life. Listen to the full episode here - Apple- https://g2ul0.app.link/b9OPSNaGEJb Spotify - https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Africa: https://africabrooke.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!

Poison or guilty pleasure, the REAL truth about sugar.  Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’.  In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight.  00:00 Intro 00:58 Our Minds Have Been Hacked! 04:03 What Dopamine Does to Your Brain 06:53 Sugar Is A Big Problem In Today’s Society 09:28 Why Sugar Is Poison To Our Bodies 10:08 The Difference Between Sugar and Fructose 13:53 This Is How Sugar Is Damaging Your Body 17:29 Damaging Effects on the Brain from Sugar Consumption 21:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar 24:05 Health Side Effects 26:12 Diet Coke, Saviour or Villain? 34:17 Sugar and the Impact on Our Organs 39:08 How Important Are Calories as a Way to Lose Weight? 42:47 Sugar Addiction, Stress, and Other Triggers 45:03 The Only Foods That Don't Contain Sugar 47:31 Food Labels Are Sending Wrong and Inaccurate Messages 49:16 Babies Are Born Fatter Than Before 50:30 Research on Children's Obesity 53:20 Insulin Resistance 55:00 Can We Reverse Diabetes? 57:34 What Is Leptin & How It’s Involved In Weight Loss 01:01:23 What Are Obesogens & How They Impact Our Health 01:02:31 The 3 Different Types of Fat You Should Be Worried About 01:08:34 Fruit Consumption… Good or Bad? 01:10:45 Environmental Chemicals That Make Us Fat 01:13:16 What Is an Endocrine Disruptor & How Can We Deal with Them? 01:16:11 How To Identify Real Food 01:21:20 The Importance of Fibre in Food 01:26:02 Personal Responsibility 01:33:50 Should the Government Get Involved? 01:38:40 Are We Being Lied To? 01:41:09 The Four C's for Contentment 01:46:19 What Is the Cause of All Our Health Problems? 01:48:46 Last Question   You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ  Follow Robert: Twitter - https://bit.ly/4brlsG9  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Learn more about your ad choices. Visit megaphone.fm/adchoices

Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country!

The world could end in 72 minutes, see how the apocalypse plays out... Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’. In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA. 00:00 Intro 00:59 Why Write This Book Now? 05:30 Are We Getting Closer to Nuclear War? 07:05 Who Is in Charge of the Nuclear Button? 11:23 The Evolution of Nuclear Weapons 15:16 Who Has Nuclear Weapons? 20:32 What Is the Football and Why Is It Near the President 24/7? 23:30 How Important Is Picking the Right Leader? 27:17 What If the President Is Dead? 28:28 The Biggest Mistakes in Nuclear Detection 31:16 Nuclear War Games and Strategies 37:09 How Do the Decision Makers Cope? 39:32 How Would We Know Where the Nuclear Bomb Got Launched From? 45:02 What Happens After the First Minutes? 50:46 What Happens if the President Dies? 52:23 The Aftermath 01:00:59 What Would Happen to a Country After It's Struck by a Nuclear Bomb? 01:05:51 How Many People Will Die? 01:06:35 Where Is Safe? 01:09:07 What Is the Solution? 01:13:02 How Did Annie's Feelings Change? 01:14:53 Conspiracy or Real? 01:25:55 The Role of the CIA 01:29:36 AI and the War Machine 01:39:55 Is Annie Optimistic? 01:42:37 The Origin of War 01:45:24 The Most Important Takeaway from Annie's Books 01:49:25 The People on Both Sides of Nuclear 01:58:18 The Impact of Your Books on You 01:59:46 Survivors of Nuclear Bomb 02:01:28 Conversations with Her Husband 02:05:18 What Have You Changed Your Mind About? You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/44yEoRe Follow Annie: Twitter - https://bit.ly/3UNNZQO Instagram - https://bit.ly/3UPDgp5 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health. Listen to the full episode here: Apple- https://g2ul0.app.link/hCYEqDGAsJb Spotify- https://g2ul0.app.link/gcrWn8IAsJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary Brecka: https://www.garybrecka.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk!

The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood. Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy. (01:02) Why do you do what you do? (01:58) What does reproductive health encapsulate? (03:27) Fertility health is growing (05:14) Researching on fertility issues (05:46) Why are we seeing more infertility? (06:18) Are you concerned about society's fertility issues? (10:14) What chemicals are reducing our sperm count? (12:50) Society measures (13:59) Sperm Quality (19:37) Microplastics affecting sperm count (22:57) Technology and heat fertility damage (29:07) Countries with the biggest fertility problems (31:41) Does sitting for long periods affect our sperm count? (32:53) Fertility issues caused by OBESITY (33:46) Alcohol consumption and sperm count (35:32) What you can do to give yourself the best chances of conceiving (38:08) Man or woman, who has the most issues? (39:06) Male testosterone decline (40:31) The impact of exercise on our sperm count (42:04) What does Testosterone do? (44:23) Side effects of taking testosterone (47:18) Common symptoms of testosterone use (50:01) Female fertility (50:57) How is Testosterone therapy given? (53:15) Exercise and health impact on testosterone (54:04) Penis average size increasing (56:24) Erectile dysfunction treatments (01:02:11) Pelvic floor strength (01:04:31) What causes cancer in the reproductive system (01:13:20) Other male issues Dr. Michael is being asked about (01:14:47) Best diets for better fertility (01:23:41) What's next for Dr. Michael (01:25:04) Biggest concerns (01:26:14) Advice to men who are struggling (01:02:11) Does shock wave therapy work for erectile dysfunction? Follow Michael: Twitter - https://bit.ly/4bazMmQ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen!

She’s stolen every scene she’s ever been in, but her hardest role might be being herself Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’. In this conversation Rebel and Steven discuss topics such as, her battles with self-esteem and her weight, her malaria vision to be an actress, being a virgin at 35, and the truth about Sacha Baron Cohen. You can purchase Rebel’s memoir, ‘Rebel Rising’, here: https://amzn.to/4b2hMeh Follow Rebel: Instagram - https://bit.ly/3JIZ1R6 TikTok - https://bit.ly/4dzvl6O Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver

In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head. Listen to the full episode here - Apple-https://g2ul0.app.link/ddtfSmG2gJb Spotify- https://g2ul0.app.link/19fQdNK2gJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mary: https://maryclairewellness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Russ Cook (Hardest Geezer): I Haven't Told The Whole Truth About Africa!, They Took Me Into The Jungle To Kill Me!

What does it take to become the Hardest Geezer and run 9,940-miles in 352 days? Russ Cook, also known as the ‘Hardest Geezer’, is an ultra-endurance athlete and the first person to run the entire length of Africa, raising over £1 million for charity. He is also the first person to run from Asia to London. In this conversation Russ and Steven discuss topics such as, his childhood and difficult teenage years, hitting rock bottom, wanting more from life, being robbed at gun point, and the struggles of being the first man to run across the length Africa. 00:00 Intro 02:00 Russ' Childhood & Being Rebellious 05:50 Relationship With My Parents 12:00 Trying To Get People’s Attention 16:42 Distancing Himself from Family 16:22 The Impact of Russ' Girlfriend 19:11 Moving Out as a Teenager 21:02 Going Down the Wrong Path 25:10 Russ' Mental Health 26:18 What Would Russ Say to His Younger Self 30:52 Russ' Epiphany 32:09 The Feeling of Progressing in Life 35:07 Travelling the World Running 35:53 First Challenges 36:51 Doing Things That Aren’t Considered Normal 39:03 Returning from the First Trip 42:26 Relationship with His Dad 44:09 Burying Himself Alive 44:33 Russ DM’d Steven Before Going To Africa 46:40 Why Africa? 48:40 Meeting His Girlfriend Before Leaving to Africa 52:41 How Have You Changed 54:52 Preparations to Run the Entire Length of Africa 01:03:25 Getting Robbed 01:03:26 Being Kidnapped 01:10:05 Facing Death 01:24:14 Team Struggles 01:31:52 Was Quitting an Option? 01:36:18 Visa Issues 01:37:59 Nearing the End 01:45:12 Crossing the Line 01:45:44 What’s Next? 01:50:41 What Was the Goal? 01:55:36 Russ Inspiring Others 01:59:20 The Last Guest Question  You can donate to Russ’s charity fundraiser here: https://bit.ly/3Wr2WJR Follow Russ: Instagram - https://bit.ly/4djAL5I Twitter - https://bit.ly/3UFqZmV YouTube - https://bit.ly/3Up8YYH Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Ozempic Expert: Ozempic Increases This Disease By A Factor Of 9! They're Lying To You About Ozempic Side Effects & What It's Doing To Our Brains! - Johann Hari

It is being called a miracle drug, but what is the dark side to the weight loss medication Ozempic? Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International. In this conversation Johann and Steven discuss topics such as, the link between weight gain and sexual abuse, what Ozempic does to the brain, how Japan will help solve the obesity crisis, and the 12 biggest risks of taking Ozempic. You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: https://amzn.to/4di51Ou Follow Johann: Instagram - https://bit.ly/4bfqkyj Twitter - https://bit.ly/44ixqjd YouTube - https://bit.ly/3Uzccdr Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 159: The Most Important Sex Advice You NEED To Hear: Esther Perel

In this moment, world-renowned relationship therapist, Esther Perel discusses sexless relationships. In her work, Esther says that many of her patients focus so heavily on the amount of sex they are having, and begin to panic when this starts to change. Instead, she says that they should focus on the quality of the experience, and the connection they have with their partner. Esther believes that many of the issues and concerns around the amount of sex a couple is having can be reduced by having better communication around sex. These conversations include a partner’s fantasy life, what they enjoy, what excites them, and what do they look for in sex. Most couples have never had these conversations before and don’t realise that sexuality is a vast topic that changes with their lives. Listen to the full episode here - Apple- https://g2ul0.app.link/5YgGK3Hw3Ib Spotify- https://g2ul0.app.link/jNfxRBKw3Ib Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Esther Perel: https://www.estherperel.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!

Life is getting faster and more hectic than ever before, but is there way to become unstressable? Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’. In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t recognise the world in 5 years time, and how stress is the new pandemic. You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: https://amzn.to/3w6xG8h Follow Mo: Instagram - https://bit.ly/3w5VGIC Twitter - https://bit.ly/3JwggoE YouTube - https://bit.ly/3QlCUnt Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka

His old job was to know when you would die, his passion is to extend and improve people’s lives Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast. In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level. You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr Follow Gary: Instagram - http://bit.ly/3IVf6Dw Twitter - http://bit.ly/41w492P YouTube - https://bit.ly/4aLbmA7 Studies mentioned: 1. https://academic.oup.com/ajh/article/28/7/943/2743393 2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 158: What is The Best Cheap Coffee? Coffee Expert Reveals In Blind Taste Test: James Hoffman

In this moment, world renowned coffee expert, James Hoffmann, tests and chooses the best high street coffee. James guides you though everything you need to know to assess coffee like a professional, this includes looking at the roast of the coffee, the smell and finally it’s taste and different tones. He also outlines the benefits of supporting your local cafe rather than getting your morning cup at a major coffee chain, as you can get a better cup of coffee from someone who cares nearly as deeply about coffee as you. Listen to the full episode here - Apple- https://g2ul0.app.link/TM29O0GTTIb Spotify- https://g2ul0.app.link/7i0901DTTIb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos James: https://www.jameshoffmann.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit", "Imposter Syndrome Is A Good Thing!"

Learn how to attack life with the same intensity as a member of the world’s most elite fighting force. Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training organisation, Echelon Front. In this conversation Jocko and Steven discuss topics such as, why excuses are pointless, the core component that every Navy SEAL has, how to overcome hesitation and take action, and why you should ‘embrace the suck’. You can listen to the ‘Jocko Podcast’ and purchase Jocko’s products here: https://bit.ly/3Uk75hj Follow Jocko: Twitter - https://bit.ly/3UmcjJx Instagram - https://bit.ly/3w2zZsQ YouTube - https://bit.ly/4cY32i1 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jimmy Carr: "I Was Laughing & Crying When He Died". Jimmy Opens Up About Being Cancelled & How Anxiety Is The Flip Side Of Creativity!

Learn the lessons behind the laughter, learned from over 20 years in the world of comedy. Jimmy Carr is an award-winning comedian, writer and TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’. In this conversation Jimmy and Steven discuss topics such as, why we don’t think about death enough, how to speak so people listen, the power of imposter syndrome, and how to find out what you want to do in life. 00:00 Intro 01:01 How Are You, Jimmy? 02:07 Every Single Person Has Life Dysmorphia 07:59 What Is the Point of All This Work? 11:35 What Is Our End Goal? 13:08 People Crave the Success Not the Journey 15:47 You Should Be Feeling Imposter Syndrome 17:45 I Entertained My Sick Mother 18:54 The Unmeasurable Stuff Is the Important One 23:29 Depression 24:46 Men's Mental Health 26:30 What Is It to Be a Man 32:25 Losing My Religion 32:52 How Do You Deal with Grief in Your Life? 34:19 The Passing of Sean Lock 37:27 Business Is Life 38:12 The Issue Is Young People Are Not Given Enough Agency 40:52 How Comedy Teaches You to Be a Good Communicator 44:06 The Importance of Taking Risks 51:38 How To Deal with Rejection 54:31 Knowing Who You Are & What You Want to Do 57:44 Is It Motivation, Luck or Talent? 01:01:14 Being Cancelled 01:05:12 Would You Erase Your Worst Moments? 01:14:26 Artificial Intelligence 01:25:37 Self Expression 01:29:51 Jimmy's Eating Disorder 01:34:31 Advice to Younger People 01:37:25 Why You Should Sweat the Small Stuff 01:41:45 Having Confidence 01:42:40 Netflix Special 01:45:09 Dave Chapelle Attack 01:49:38 What Would You Tell Your Kids? You can watch Jimmy’s new Netflix stand-up special, ’Jimmy Carr: Natural Born Killer’, out on the 16th April 2024. You can purchase tickets for Jimmy’s brand-new international tour, ’Jimmy Carr: Laughs Funny’, here: https://bit.ly/49u9iex Follow Jimmy: Twitter - https://bit.ly/4awtUEe Instagram - https://bit.ly/3PULKbt YouTube - https://bit.ly/3xrXsEc Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 157: The Money Expert's Investment Strategy NO ONE Is Talking About: Morgan Housel

In this moment, financial expert and bestselling author, Morgan Housel discusses the hidden costs of everything in life. Morgan says that that anything good in life comes with an unseen price tag, and part of achieving success in any area of life requires putting up with unknowns and volatility. In a career this might be long hours away from your family, in a relationship it may be the sacrifices and compromises made for another person. Part of this is being aware of your time horizons in life, and the amount of time between now and your goal, determining whether you are willing to sacrifice precious time to achieve the goal. In the end, Morgan says that the key to success in life is identifying what the cost is for any decision and being willing to pay it. Listen to the full episode here Apple -  https://g2ul0.app.link/sXZ3OZpToHb Spotify - https://g2ul0.app.link/nAu4hnmToHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Morgan: https://www.instagram.com/morganhousel/?hl=en https://twitter.com/morganhousel?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Learn more about your ad choices. Visit megaphone.fm/adchoices

The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!

Is ageing and disease inevitable? Or can they be fought with a few simple life changes? Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’. In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting. 00:00 Intro 01:06 What Is Your Mission 02:08 What’s Functional Medicine? 05:29 I Couldn’t Function Properly, My Health Deteriorated Massively. 12:06 The Food System Is Damaging Our Health. 15:22 The Primitive Instinct That Makes You Eat Junk Food. 17:24 How to Stay Healthy in Today's Unhealthy World. 23:21 Is Milk Good for Us? 26:54 Are There Health Benefits to It? 28:49 Ozmepic Drugs, Are They Good? 38:28 Fruit 39:53 When Should We Eat? 41:45 Evolutionary Story Behind Fasting. 43:36 Restricting Your Calories vs Fasting. 46:57 What Are Blue Zones, and the Importance of Studying Them? 48:06 Starvation Is Good for Us. 52:18 Loneliness Is Killing People. 55:15 We Need Systemic Solutions for Our Health Problems. 58:23 How to Add 7 Years to Your Lifespan. 59:57 Retiring Is Detrimental to Our Health. 01:01:49 The Role of Trauma in Our Longevity. 01:04:22 The Power of Psychedelics. 01:09:22 Healing Journey to Overcome Trauma. 01:16:00 How to Lower Our Biological Age. 01:16:31 Artificial Sugars. 01:21:53 What Is Exposome? 01:23:28 How Is Trauma Passed Down Generations? 01:26:46 The Biggest Discovery About Longevity & Health. 01:31:16 How to Have Access to What Happens in Our Body. 01:33:17 The Last Guest Question. You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: https://amzn.to/449QhwZ Follow Mark: Twitter - https://bit.ly/49vDWUE Instagram - https://bit.ly/3xDgWWq YouTube - https://bit.ly/43V3CJp Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Ronda Rousey (Greatest Women's Fighter Ever): The Truth Behind My Fighting, I Kept This A Secret My Entire Career, WWE Is A Mess & Vince McMahon Is Still Running It!

Uncover the biggest secret behind Ronda Rousey's rise as a champion and pioneer of the fight game. Ronda Rousey was the first American woman to win an Olympic medal in judo, and UFC women's bantamweight champion from 2012 to 2015, she was also a professional wrestler in the WWE from 2017 to 2019, returning in 2022 before leaving in 2023. In this conversation Ronda and Steven discuss topics such as, her father’s death by suicide, her eating disorder, abusive relationships with coaches, and the truth about the WWE. 00:00 Intro 01:10 Being Born With A Rare Disease 02:46 Ronda's Struggles as a Child 04:27 Her Father’s Death When She Was A Child 06:35 Finding Out About Her Dad's Suicide 09:38 Ronda's Mother 10:46 What's Been Ingrained in Her as a Kid 12:34 Becoming a Prodigy of Judo 14:59 Her Competitive Nature for Fighting 19:30 Moving in With Her Coach At 16 20:55 Her Struggles With Bulimia 23:33 Getting Bullied for Her Physique 24:49 Ronda Competing in the Beijing Olympics 25:30 Lack of Pay 26:01 Our Dark Side Becomes The Driver Of Our Success 28:32 How Her Concussions Affected Her Career 35:15 Defeating People in 60 Seconds 36:43 Having Very Strict/Abusive Coaches 38:56 How Did It Impact You? 41:53 Coaches Crossing the Line... 46:34 What Dana White Said About Ronda 47:55 Why Were You Fighting So Frequently? 49:15 Being The First Woman to Appear on the UFC 49:33 The New Jackie Chan 50:14 UFC 193 Ronda Vs Holly Holm 53:40 How Did You Feel After Losing? 57:14 Suicidal Thoughts 59:15 Ronda's Last Fight in the UFC 01:02:13 Her Husband's Support During Tough Times 01:05:57 When Did WWE Come In? 01:09:44 Social Media Pressure 01:12:09 Did She Feel Expendable to the WWE? 01:12:30 Vince McMahon and Sexual Allegations 01:15:05 Ronda Suffering Two Miscarriages? 01:19:03 Where Does Her Happiness Come From? 01:26:32 Did Her Traumas Make Her Who She Is Today? 01:30:11 What She Learned From Her Dad? 01:32:04 Last Guest Question You can purchase Ronda’s memoir, ‘Our Fight’, here: https://amzn.to/43OM0P1 Follow Ronda: Twitter - https://bit.ly/4cI3SPP Instagram - https://bit.ly/3J4Tjc3 YouTube - https://bit.ly/3J2Qrwl Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices