On Purpose with Jay Shetty

10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  We may not identify as a narcissist but unknowingly, we may have narcissistic traits that are off-putting to others and can lead to unpleasant and unfavorable situations. The same goes for the people who we have close relationships with that display narcissistic tendencies. It can become a struggle to be with them when they can only see themselves and think they’re above everyone else.  In this episode of On Purpose, Jay Shetty shares the different signs and traits of a narcissist and what can we do to still have a pleasant and lasting relationship with them.   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 03:04 1 in 200 people has narcissistic personality disorder 05:27 Sign #1: They struggle to talk about others for too long 07:28 Sign #2: They crave attention 11:25 Sign #3: They don’t accept responsibility 12:20 Sign #4: They make you feel you’re wrong  18:27 Sign #5: They have superiority complex 19:50 Sign #6: Everything feels like a threat to them 21:04 Sign #7: They switch the conversation to themselves 22:01 Sign #8: Taking credit for everything 22:31 Sign #9: Reclaiming difficult moments as yours 25:00 Sign #10: Love bombing Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Jay Shetty sits down with Lili Reinhart to discuss how allowing yourself to feel your emotions can become liberating. We are often told that crying in front of others is a sign of weakness, that being vulnerable is allowing others to hurt you. Yet we have never been taught that listening to our thoughts and allowing ourselves to truly feel our emotions is often the best way to bring out our true self.   Lili Reinhart has quickly amassed an impressive resume as one of Hollywood’s most exciting young actors on screen and is quickly becoming a multi-faceted talent with projects as an executive producer and author. She is well known for playing ‘Betty Cooper’ in Greg Berlanti's television series, Riverdale which is based on the famed Archie Comics. As an author, Lili penned, Swimming Lessons which is a collection of poems released by St. Martins’ Publishing in 2020. Currently, the book is available for purchase worldwide. Lili is an activist for mental health and body image and uses her platform to raise awareness to these issues.  Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 05:44 Juggling several jobs 07:35 Starting a job and having panic attacks 11:43 When you start judging yourself 13:32 “It was my drive to be an actress…” 17:34 What is the role you played in the family? 21:52 Crying is the most healthy expression of how you're feeling 32:13 We don’t talk about how often people come and go 38:41 How can you fill your time? 41:58 Overwhelmed by trying to fix it all right away 45:40 If we take the role away, who are you? 48:23 Letting go of something you’ve identified for so long 55:13 Resonating with spirituality 01:00:38 Finding the right people for healing and wellness 01:06:37 Playing a woman experiencing two different things 01:11:15 Taking extra care of your gut 01:14:28 How do you describe your current purpose in life? 01:17 31 Lili on Final Five Episode Resources Lili Reinhart | Instagram Lili Reinhart | Twitter Lili Reinhart | TikTok See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Being in a relationship is a work in progress. Fully committing to that relationship is hard work. There are no shortcuts, no hacks. There is no one pattern that works for everyone.  It’s a handful, and both must be fully invested to make it work.    In this episode of On Purpose, Jay Shetty shares relationship questions that will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship.   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 02:58 7 questions to ask to help improve relationships 05:17 Question #1: What am I doing right that I should do more of? 09:17 Question #2: What should I do less of? 12:39 Question #3: What do I do that makes you confident? 14:23 Question #4: What do I do that makes you anxious? 17:47 Question #5: What is your love language? 20:40 Question #6: What’s your fight style? 22:09 Question #7: Is this relationship going in the direction you want it to go? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really? Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 03:01 How are you, really? 06:47 The journey of writing a book 07:46 Learn to listen to yourself 13:11 Don’t feel guilty to rest 17:07 Welcome change in your life 21:17 The romanticization of hustle culture 25:06 Setting boundaries 29:14 How to say no 34:22 Giving ourselves permission to rely on others 40:14 The best mentorship is someone’s honest experience 46:37 What’s a worthy goal? 53:20 Jenna’s Final Five Episode Resources Get a free special bonus from Jenna when you order her book How Are You, Really? by visiting http://www.jennakutcher.com/jay Jenna Kutcher | Instagram Jenna Kutcher | Website Jenna Kutcher | Podcast How Are You, Really?: Living Your Truth One Answer at a Time See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Types of People You Will Meet in Life & How to Connect and Communicate with Them to Avoid Negativity

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  We've probably met different types of people with varying personalities and we've never really thought about it. It may seem trivial, unimportant, or unrelated to what we want to accomplish that day. But having a good grasp of the different types of people will actually help us form better connections. We can start avoiding misunderstandings and miscommunication when we understand how the people around us think and how they act upon their thoughts. In this episode of On Purpose, Jay Shetty explains four different personality types, their possible habits and actions, and how we can effectively communicate and interact with them.   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 02:04 The 4 types of people we will meet 05:00 Questions you should ask yourself 07:39 Type #1: OT - Outgoing and Task 10:57 Type #2: OP - Outgoing and People 15:37 Type #3: RT - Reserved and Task 17:19 Type #4: RP - Reserved and People Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Shawn Stevenson to talk about the amount of control we have over our body. Studies have shown that our thoughts are powerful enough to motivate us to move, to thrive, and to succeed. The same goes for our determination to improve ourselves. If we use the strength of our mind to push ourselves and our body to exceed what society deems as our limits, we can achieve far greater things.  Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 03:15 Diagnosed with a degenerative disease 12:31 Body movement is the primary driver of healing 21:36 The power of food to reboot our metabolism 32:23 How brain inflammation affects our body 41:13 The human brain is the most complicated object in the known universe 47:36 Your overall stress load as a human being 59:13 Placebo clinical trial on prison inmates 01:06:20 Our mood improves when we’re healthier 01:10:33 If you allow a person to speak 01:16:59 We’re living in a sick society 01:26:25 Abundance in people resources is a gift Episode Resources Shawn Stevenson | Instagram Shawn Stevenson | Twitter Shawn Stevenson | YouTube Shawn Stevenson | LinkedIn Shawn Stevenson | Books The Model Health Show See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Why do some people stay in a relationship? People stay because they are in love obviously – but sometimes people stay because it’s convenient and they don’t want to waste the time they’ve already spent with that person. But is this really what makes you stay? In this episode of On Purpose, we get to listen to Jay’s conversation with Lewis Howes where they talk about whether someone can stay in a relationship with someone for a very long time.  Listen NOW to Episode #1 of "Awkward Therapy" with Lewis Howes & Jay Shetty on The School of Greatnesshttps://open.spotify.com/episode/50Y6khgBST9J48o3KqtY0k Key Takeaways: 00:00 Intro 02:46 Real love is different from the movies 05:13 Desire in relationships 06:50 The chase and pursuit 09:56 Why you don’t need to love one person for the rest of your life 11:14 The reason why people stay in a non-working relationship 11:56 Starting a relationship in therapy 13:16 Seeing life in seasons 14:05 Polyamorous relationships will not give you peace 18:37 Have a conversation about the relationship that you want 22:20 Relationships should be high engagement - low attachment 24:58 A long term relationship does not mean it’s a successful one 28:20 Life story vs. love story 30:18 Commitment 31:26 Stop bringing baggage into the relationship 33:21 What you can learn in a committed relationship 37:52 Removing sexual chemistry in the start of a relationship 42:12 Wanting to be in a relationship because you feel lonely 44:50 Learn what you want to do together 48:12 The different stages of relationships 50:26 Inner peace Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaspreet Singh ON: 3 Money Myths That Are Making You Poorer Every Day & How to Survive and Thrive in a Recession

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Jaspreet Singh about financial education. The best investment that you can do in your life is to invest in yourself. That’s why learning about finance is an important skill that we need to acquire in order for us to grow our mental wealth while also growing our financial wealth. Jaspreet Singh is a serial entrepreneur and licensed attorney. Although he didn’t receive any formal financial education – he’s on a mission to make financial education fun and accessible. Jaspreet is the Chief Executive Money Nerd at the Minority Mindset Companies and the host of the Minority Mindset YouTube Channel. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:07 Understanding the role of money in your life 04:55 Four aspects of life 08:03 Money is a tool for you to do the things you want to do 11:42 Importance of financial education 14:26 The 3 bad habits in handling money 16:08 Don’t go broke just to look rich 18:10 The problem with saving money 19:30 Stop blindly following the system 27:59 Understanding the concept of money 30:53 Equity 33:58 The wealth formula 36:10 Investing with little money 40:42 The best investment in the world 45:09 Delayed gratification 49:43 Having financial confidence 51:27 Recessions and market crashes 1:02:56 Avoid emotional investing 1:09:22 Jaspreet’s Final Five Episode Resources Jaspreet Singh | Instagram Jaspreet Singh | Twitter Jaspreet Singh | Website See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Steps to Develop a Growth Mindset & 4 Ways to Stop Listening to the Opinions of Others

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  When negative thoughts turn into action, that turns into habits, and then become an addiction that ruins our life, surrounding yourself with people that can talk you out of these negative thoughts will change your life. Having people around with positive influence on you is the best way to combat addiction. In this episode of On Purpose, we get to listen again to Jay’s conversation with Russell Brand on Follow The Reader with Jay Shetty. They talk about why we become addicted to things and how to pivot from it. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 02:48 We suffer from the notion that something’s missing in our life 05:08 We all function on a certain programming 07:16 When we live in a projected image of ourselves 09:21 Acknowledging that we all are flawed 11:41 Take a personal inventory of the unpleasant things in your life 14:54 Economic culture that’s based upon productivity 16:30 It’s important to have a counsel of people 18:58 Engaging your rational mind takes you out of your emotion 20:36 Here’s a postcard from the other side 21:42 Be careful not to judge your parents 23:00 Russell on Quick Fire questions Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Zachary Levi ON: Accepting Yourself with Radical Love & How to Know When You're Running From Your Fears

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Zachary Levi about radical love. We all grew up with some form of trauma. Some have come to terms with it and managed to move on, find new beginnings, and live better lives. Some are still struggling because their past is entangled with their present and is now limiting them mentally, socially, and emotionally. Talking to someone about these unpleasant feelings is the first step to healing. But taking the first step, for some, remains to be a difficult move. Zachary Levi is one of the most versatile actors in Hollywood with critically acclaimed roles in TV, Film, and on Broadway. HIs career catapulted as the lead and fan favorite, Chuck Bartowski, in the hit NBC series, Chuck.  Zachary demonstrated his range as a Tony Award Nominee for Best Actor in a Musical in She Loves Me. His impressive vocals landed him a leading role in the Disney Academy Award nominated (Best Original Song) animated musical, Tangled. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 03:24 What does radical love look like? 14:31 How trauma affects our mindset and perspective 23:08 Running away from what you’re trying to survive from 30:00 Heal yourself by talking about the problem Episode Resources Zachary Levi | Instagram Zachary Levi | Twitter Radical Love: Learning to Accept Yourself and Others See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Our personality is a major component of who we are as a person and is often how people see us. Depending on the personality type that is dominant within us, our reactions to different situations vary from others. And these varying reactions may be viewed negatively by other people because their personality is the exact opposite of ours. In this episode of On Purpose, Jay Shetty shares the key qualities of the different personality types and what can be done to improve our personality development. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 01:18 Why is it important to know your personality type?  06:45 Type #1: The Perfectionist 13:10 Type #2: The Giver 19:34 Type #3: The Performer 22:24 Type #4: The Romantic 24:42 Type #5: The Observer 26:58 Type #6: The Loyal Skeptic  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any Situation

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Lisa Bilyeu to talk about fighting for your own dreams. When you want to achieve success, you need to work hard for it. You need to have the right mindset to get through the roadblocks that may come your way. You need to be present in the moment and make meaningful connections. And you need to fight for what you want. You need to fight for yourself.   Lisa Bilyeu is the co-founder of the billion dollar company Quest Nutrition, the President of Impact Theory, and the host of the Women of Impact podcast where she features women who have overcome incredible hardship to achieve massive success. Her mission is to empower all women to recognize that they really can become the hero of their own life.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 04:46 Developing confidence is like a muscle 06:31 Radical confidence is taking little steps that lead to your goal 11:18 The problem with excuses is when they are real 18:06 Only you can fight for your dreams 23:38 Fear can stop so many of us 30:54 Don’t allow being critical to yourself to stop you 31:47 The danger of looking for external validation 35:01 The biggest mistake of goal setting 37:09 When should you stop apologizing? 42:48 Our perception of things changes everything 46:20 Closing the gap between being sensitive and taking action Episode Resources Lisa Bilyeu | Instagram Lisa Bilyeu | Facebook Quest Nutrition Impact Theory Radical Confidence Women of Impact | YouTube See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Mistakes We Make in Relationships & 4 Ways to Make Them Right

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Being too critical about the things your partner does, unknowingly, makes you the toxic person in the relationship. When you get the same treatment from your partner, you often feel unappreciated and unloved without realizing that you’ve been doing the same thing to them. As this cycle continues, the foundation crumbles and the relationship inevitably fails. In this episode of On Purpose, Jay Shetty explains the mistakes we often make in our relationship and how we should be mindful of our actions to strengthen it. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 01:47 The common relationship mistakes we make 03:53 Mistake #1: Being too critical to our partner 07:42 Instead of criticizing, get creative in removing complaints 09:42 Mistake #2: When jokes go too far 14:57 Mistake #3: We become deflective, we become defensive 17:35 Mistake #4: Disconnecting or becoming aloof 19:41 Mistake #5: You focus on the value displayed in the moment 22:13 Mistake #6: Our partners aren’t our coaches  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Damon & Gary White ON: Seeing Problems and Taking Action & How to Help Others in Crisis

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Water.Org co-founders Matt Damon and Gary White to talk about the water crisis around the world. We see stories of extreme poverty in places that are less developed and have little to no access to basic services such as electricity and water. These stories of struggles are out there but we don’t get to hear the rawness of the situation and reality many people live in. The water crisis is real and it’s one of the major hindrances for children to have proper education and a chance at a better future.  While everyone knows Matt Damon as an actor and producer and screenwriter, in 2006, he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt's active participation in the work of Water.Org and Walter Equity has positioned him as one of the world's experts on water and sanitation issues. Now in 1991, Gary White launched Water Partners, now the international NGO known as Water.Org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis driving innovations in the way water and sanitation projects are delivered and financed. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 03:14 The water crisis is a daily struggle 09:35 Taking the problem one step at a time and find a solution  16:49 How the lack of water impacts women and girls more 21:53 What else should a thirteen year old girl think about? 24:41 The impact of seeing places in extreme poverty 27:50 Tapping into existing microfinance institutions (MFIs) across the globe 35:10 Finding a partner in the water credit space 40:44 Spread awareness on these individual stories Episode Resources Water.Org Water Equity The Worth of Water See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless.  In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 00:28 The feeling of helplessness 02:17 The Seligman Experiment 07:24 Step #1: Choose when & where you consume news 10:28 Step #2: Expose yourself to good news 12:24 Focus on the things you’re doing well 16:53 Step #3: Find your role in the community 18:52 Step #4: Practice self-care 21:58 Step #5: Pray for courage Like this show? Please leave us a review here  - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Gabrielle Bernstein to talk about how past trauma affects our daily life. Within us is our protector self, that part of us that takes over when we face fear, danger, sadness, longing, and feel hurt. And our protective self can sometimes stop us from taking chances, from taking risks. It can possibly hinder our growth and healing. Let’s tap into this inner version of us and make peace with our wounded self. Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and has written six additional bestsellers including her latest book, Super Attractor. Gabrielle was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.”  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:02 What is happiness? 05:27 The concept of being present 11:54 We’re all running from trauma of some form 15:43 Our greatest protector part is to dissociate 19:25 “For my husband, Zach…” 22:18 How do you help someone help you? 29:36 Opening up something and not getting stuck in one place 32:40 Our physical conditions are psychosomatic 36:08 Carrying around shame 39:10 How do you fall in love with yourself again? 46:27 Dealing with your protector and exile parts 48:48 It’s not about getting out of it overnight 52:45 Thinking of trauma as a mother 55:38 Getting through postpartum depression Episode Resources Gabby Bernstein | Website Gabby Bernstein | YouTube Gabby Bernstein | Instagram Gabby Bernstein | Twitter Gabby Bernstein | Facebook Gabby Bernstein | LinkedIn Gabby Bernstein | Books Dear Gabby Podcast Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence

To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up.  For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.   What We Discuss: 00:00 Intro 03:18 What brings you to therapy today? 04:09 Different eating habits that started at a young age 07:57 Noticing that the eating habits are beyond being healthy and mindful 12:34 Taking antidepressants since nine 16:20 Conversations matter in every session 20:23 Relationship between body image and self worth 30:54 Now in the 6-month commitment to therapy 33:24 Therapists should prioritize building rapport 37:53 Finding the right therapist See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Dr. Rangan Chatterjee to talk about  the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having.  Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 03:11 Happiness is the byproduct when we do the right things 08:12 We confuse success and happiness 14:54 Accepting everything that has happened to you 27:14 The process of alignment 40:23 The 2-part exercise to stay aligned 47:00 Alignment is not a destination you get to 49:58 Dr. Rangan on Final Five Episode Resources Dr. Rangan Chatterjee | Instagram Dr. Rangan Chatterjee | YouTube Dr. Rangan Chatterjee | Twitter Dr. Rangan Chatterjee | Facebook Dr. Rangan Chatterjee | LinkedIn Dr. Rangan Chatterjee | Books Dr. Rangan Chatterjee | Website Feel Better, Live More Podcast See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out For

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  What truly defines a healthy relationship? And what makes one unhealthy? Is there an easy way to spot if the relationship we’re in is good for us or gradually hurting us? It often involves the level of our emotional health, our mental maturity to process difficult situations, and how far are we willing to stay in the partnership.    In this episode of On Purpose, Jay Shetty shares facts of how unhealthy traits eventually ruins relationships and the positive habits that can turn things around. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways: 00:00 Intro 01:30 The power of having a support system 02:08 Why the quality of our relationships are good for us 11:12 Sign #1: Sense of mutual respect 15:01 Sign #2: Honesty 18:56 Sign #3: Individuality 24:53 Unhealthy Trait #1: Sense of control 25:04 Unhealthy Trait #2: Emotional regulation Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down once again with Gary Vee to talk about choosing to fight for your passion over what other people have to say. When you allow people and their opinions affect how you live, you give them control over your life. You are giving them the power to decide for you. You can change that but choosing how much of your life you want to share and to what extent is already considered an intrusion into your private life. Gary Vaynerchuk is a serial entrepreneur, and serves as the Chairman of VaynerX and the CEO of VaynerMedia. Gary is considered one of the leading global minds on what’s next in culture, relevance and the internet. Known as “GaryVee” he is described as one of the most forward thinkers in business - he acutely recognizes trends and patterns early to help others understand how these shifts impact markets and consumer behavior. Today, he helps Fortune 1000 brands leverage consumer attention through his full service advertising agency, VaynerMedia. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 01:39 “I do a good job of making my Dad popular.” 06:41 If it works for you, you can juggle multiple things 12:33 “I’m very happy because I’m very simple.” 18:11 We have demonized losing when losing is the best 22:26 You’re in control of your life 26:50 Leveraging family and personal life lacks authenticity 29:54 Lack of accountability is leading to so much unhappiness 34:29 What is your most worthy pursuit? Episode Resources Gary Vee | Instagram Gary Vee | YouTube Gary Vee | Twitter Gary Vee | LinkedIn Gary Vee | Books Gary Vee | Facebook VaynerMedia The GaryVee Audio Experience See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner

Jay Shetty graduated from business school—and decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from his family and friends. But Jay followed this calling. Today, he's a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions worldwide. Shortly after obtaining a degree in business, Jay Shetty decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from both family and friends. Still, Jay felt compelled to follow this calling, and today Jay is a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions of people around the world. In this episode, Jay tells Alex about feeling completely lost at multiple times in his career, and how holding true to his values helped navigate his way through immense imposter syndrome and nearly running out of money.  Listen to more episodes of Imposters and subscribe here: https://link.chtbl.com/WfYlurno Key Takeaways: 00:00 Intro 03:43 What was childhood like for a young Jay Shetty? 08:11 Clash between self awareness and low self esteem 10:08 We are living two lives 16:24 Loving the process and accepting the result 24:38 Don’t get discouraged if you are behind 27:15 Asked to speak in front of colleagues 29:47 Navigating through Imposter syndrome 34:48 Be open to risks, welcome mentorships 42:39 Everything in the world is made up of energy 46:07 Preserve the purity of your heart Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Neha Kumar to talk about women in business and motherhood. In a place where men dominate and are seen as rulers in a certain field, women will have to exert extra effort, time, and dedication to be in a position that is considerably equal to men. And when a woman has the passion for it, the will to persevere, and the favorable circumstances that allow  her to flourish, she gets to be her best self for herself, her family, her career, and her goals. Neha Kumar is the former COO & CFO of Create & Cultivate, an integrated platform designed to help millennial women achieve their full career potential, including new female entrepreneurs who require additional resources. Neha has a dynamic and entrepreneurial mindset. She is also an angel investor who is passionate about investing in game-changing businesses. As a current faculty member at the UCLA Anderson school, she teaches the next generation of undergraduates about entrepreneurial finance and management. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:27 Congratulations on your 5th wedding anniversary! 04:40 The unconscious bias on women 08:14 Being a woman in business school 14:27 Education will give us a framework on how to think 21:23 How to teach students to think deeply 25:47 You want to be able to think strategically 31:07 The difference between a business and a passion project 36:53 Focus is a big deal 40:39 Work-life balance versus priorities 46:44 In the workplace, not everyone can empathize with you 50:40 Dealing with ‘mom guilt’ 57:30 What do you look at when you invest? 59:06 Neha on Final Five Episode Resources Neha Kumar | LinkedIn Neha Kumar | Twitter Neha Kumar | Instagram New Money Ventures See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Scientifically Proven Ways to Know You're in Love

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Have you been truly in love? Have you loved someone so much they are always included in your plans? Have you been in a situation where you can’t wait to spend more time with the person you love? Being in love is rich, flavorful, and addictive. It changes you and how you see the world.   In this episode of On Purpose, Jay Shetty narrates the different signs that tell you are falling in love with someone and how to deal with your own feelings. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 02:02 Are you falling in love? 04:38 Sign #1: You start breathing in time with them 10:18 Sign #2: You generally have a more optimistic view on life 13:58 Sign #3: You have a similar sense of humor 17:46 Sign #4: You feel you can be honest with someone 22:04 Sign #5: You think about your partner when making plans 24:05 Sign #6: You are no longer looking for the flirty validation from someone 26:03 Sign #7: The feeling of aligned values Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You Succeed

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Simu Liu to talk about his parent’s immigrant story and how he was able to pursue his passion despite everyone’s expectations from him. One thing that has killed a lot of dreams is fear. The fear of people not supporting us throughout the journey, the fear of being not good enough, the fear of not being able to become the person that you want to be is something that hinders a lot of people from achieving their goals in life. But what do you think would happen if you actually stop being afraid and start trying? Simu Liu made history as the star of the first Asian-fronted movie in the Marvel Cinematic Universe in Destin Daniel Cretton’s Shang-Chi and the Legend of the Ten Rings, which garnered him The People’s Choice Award for Favorite Action Movie Star. Simu also starred in the Award winning CBC/Netflix comedy series Kim’s Convenience, which won the ACTRA Awards for Outstanding Ensemble in 2017 and Best Comedy Series at the 2018 Canadian Screen Awards. It was the first Canadian television series with an all-Asian lead cast, the series chronicles the day-to-day micro-dramas encountered by a Korean immigrant family that runs a corner grocery store. He wrote his very first book, We Are Dreamers: An Immigrant Superhero Origin Story, which tackles his struggles with parental expectations and stereotypes. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 06:30 Simu’s famous 2018 tweet & how he started to pursue his acting dream 11:11 Simu’s relationship with his parents 17:48 Understanding our parents sacrifices 20:55 How different parenting was in Simu’s home 25:40 Why Simu’s parents hate the way he writes the book 29:05 How he repaired & amended his relationship with his parents 37:58 Bringing in your parents into the journey that they can understand 39:35 Simu’s business background 44:12 Giving your own self the validation that you need 47:09 Identifying the things that you can control 53:35 Simu’s Final Five Episode Resources Simu Liu | Instagram Simu Liu | Twitter Simu Liu | TikTok We Were Dreamers See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage

To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3 You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up.  For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now.  What We Discuss: 00:00 Intro 04:12 How Ashley got into therapy and stigma around it 07:37 Therapy is not just for the weak-minded 08:58 Waking up everyday and feeling that you’re not enough 10:39 Skills she learned in therapy 14:07 Self-sabotage in return for love 15:44 How we’re acting in the present stems from our childhood experiences 17:14 Learning and understanding that we don’t need to accept the bad things that happens in our lives 19:33 What her life would be like if she didn’t go to therapy 21:05 Self-awareness is the first step 24:09 Accepting yourself 25:36 When did therapy become a choice 27:04 Every question during therapy has intention 29:33 Sometimes advice from our family or friends might not be the one we need 36:06 Advice to others on why they should try therapy 40:08 Depression symptoms 41:36 How parents can handle their kid’s emotions 46:49 Therapy is life-changing See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Taylor Tomlinson about why sometimes it’s okay to shift your focus on something else. Dropping out of college doesn’t really mean you’re wasting your time away. In some cases, people have found success and multiple achievements after they decided to pursue something else. These pivotal moments come and go in the most unexpected ways so we all need to learn how to spot them and seize the opportunity right away. Taylor Tomlinson began performing comedy when she was 16, after her father signed her up for a stand-up class. She became a top 10 finalist on the 9th season of NBC's Last Comic Standing in 2015 and was named one of the top 10 comics to watch by Variety at the 2019 Just For Laughs festival. Her first Netflix standup special, Quarter-Life Crisis, premiered in March, 2020. In 2021, she started her own podcast called Sad in the City and in the same year she was placed on the Forbes' 30 Under 30 list. Now her second standup special, Look at You, is now streaming on Netflix. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 05:03 Why did he sign you up for a standup class? 10:34 Performing on stage is still terrifying 18:20 Dropping out of college 25:41 It’s really about being confident 31:33 Everything happened for a reason 40:51 On relationships and working through the issues 45:02 That guy who actually cheated 50:28 Spend as much time as you need to know yourself 01:00:07 The time that people spend alone as adults  01:04:53 Getting this moment of peace after performing on stage 01:11:22 Being open about your mental health  01:17:02 Taylor on Final Five Episode Resources Taylor Tomlinson | Instagram Taylor Tomlinson | Facebook Taylor Tomlinson | TikTok Taylor Tomlinson | Website Taylor Tomlinson | Netflix Sad in the City See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Types of Negative & Toxic People and 5 Steps to Deal With Them

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  We all want peace in our life. We all want healthy relationships. We all want positivity to surround us. Therefore we tend to stay away from toxic and negative people. But sometimes, this need to keep toxic and negative people out of our circle is also making us THE toxic and negative person to others. And we may not realize it because we are doing it unconsciously and unintentionally. In this episode of On Purpose, Jay Shetty covers the different types of unhealthy behaviors that make relationships draining and how we can carry ourselves with positive energy and optimistic views. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways: 00:00 Intro 00:57 “I’m surrounded by negative and toxic people.” 04:50 Type #1: The Complainer 10:53 Type #2: The Canceler 14:32 Type #3: The Casualty 19:23 Type #4: The Critic 24:35 Type #5: The Commander 28:25 Type #6: The Competitor 30:26 Type #7: The Controller Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vanessa Hudgens ON: Manifesting Love & Finding Confidence From Within

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Vanessa Hudgens to talk about manifestation & importance of nurturing your inner child. As we grow up, we always think that we should start being serious in life just because we are adults. But we should always remember that inner child in us, so have fun and believe in magic - protect the child in you.  Vanessa Hudgens is an American actress, singer, entrepreneur, and producer. After making her feature film debut in Thirteen, she rose to fame portraying Gabriella Montez in the High School Musical film series, which brought her significant mainstream success.  Since the release of her studio albums and the High School Musical franchise, Vanessa has focused on her acting career. She has appeared in films like Bandslam, Beastly, Sucker Punch, Journey 2: The Mysterious Island, Spring Breakers, The Princess Switch, Second Act, and Bad Boys for Life. She also launched her beverage business, Caliwater, a line of cactus water, and her own skincare brand, Know Beauty. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 05:12 How she discovered ZenZone 08:18 Spirituality & mindfulness has always been a part of her life 13:15 Importance of having & nurturing your inner child 15:23 How she navigated a very tough industry 17:35 Experience that gave her a sense of groundedness 19:56 Witchcraft and rituals 22:35 How rituals & manifestations work for her 25:29 Identifying if you are with the right person 28:35 Importance of asking the uncomfortable questions 31:24 Good things come when you least expect them 35:18 Having the confidence on doing things alone 40:17 How she remains present 43:08 Her passion for collaborating with people 46:24 Her creative & intuitive works 50:12 How she balances & prioritizes different things in life 56:21 Vanessa’s Final Five Episode Resources Vanessa Hudgens | Instagram Vanessa Hudgens | Twitter Vanessa Hudgens | Facebook See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Myths About Work Life Balance & 5 Ways to Really Create It

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balance to live a satisfying life. In this episode of On Purpose, Jay Shetty shares why work stress is catching up with us and how we can be in a state where we can slow down when needed and destress when necessary. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 01:40 People are stressed 06:43 Five states we need on any given day 10:05 Write down your general bedtime and wake up time 20:45 Meditation helps us develop focus 23:15 How do we get energy? 24:41 How do we get presence with the people we love? 25:56 Ideas give you the ability to plan Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Dax Shepard to talk about valuing yourself and sticking to what you believe in above all. At certain points in our life we will come across conflicting interests and opposing ideas, and these could shake the foundation of what we believe to be right. And that’s okay. Living with two opposing ideas can be challenging but these will give us new and better life perspectives.  Dax Shepard is an actor, comedian, writer, and director, and of course podcast host of one of my favorite podcasts, Armchair Expert. He's known for his appearance in films like Without a Paddle, Zathura: A Space Adventure, Employee of the Month, and many, many more. He also portrayed Crosby Braverman in the NBC comedy drama series, Parenthood from 2010 to 2015. He also played Luke Matthews in the Netflix show, The Ranch, co-starred in ABC's Bless this Mess, and acted in the MTV reality series Punk’d. And since 2018, Dax has hosted the award-winning podcast show, Armchair Expert, where he interviews celebrities, journalists, and academics about the messiness of being human.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:30 A good memory but terrible with remembering dates 09:00 The memories that support your own identity 14:14 The ‘you’ embracing yourself 23:04 Running from or embracing your ethnicity 26:18 Getting drawn to successful people 29:20 The practice of having vulnerable conversations 33:08 Getting out of the skepticism 38:49 Recognize what the people around you want 49:38 Entertaining two ideas at once that are seemingly contradictory 56:36 Encouraging critical thinking at home 01:06:11 Teaching your children how to be resilient 01:10:20 Balance between self validation and humility 01:15:43 Dax on Final Five Episode Resources Dax Shepard | Instagram Armchair Expert Podcast | YouTube | Instagram | Facebook | Twitter See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices