I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life
20 nov. 2023 1h 2m<p>What if there is a way to help reduce aging?</p> <p>What if it is something you can do on your own and make it a daily habit?</p> <p>There is a way and today’s guest will offer insights about aging and managing emotional stress.</p> <p>Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade. </p> <p>Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.</p> <p>We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.</p> <p>In this interview, you’ll learn:</p> <p>How to exercise effectively </p> <p>How to eat right to avoid inflammation</p> <p>How physical health affects emotional health</p> <p>How to reset your body for better performance</p> <p>The foods that are causing inflammation</p> <p>How much protein the body needs</p> <p>How to stay healthy</p> <p>How to age without feeling old</p> <p>This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>01:03 Introduction </p> <p>03:34 Figure Out How Old You REALLY Are </p> <p>04:33 Laziness Can HELP You?! </p> <p>07:21 How To Hack Your Body </p> <p>08:47 Exercise Less & Be Healthier </p> <p>11:24 How The Metabolism REALLY Works </p> <p>14:10 Your Health Is Missing THIS </p> <p>16:58 Vitamins & Minerals You Need </p> <p>19:42 Figure Out What You’re Missing </p> <p>23:06 Secrets To Becoming Fitter </p> <p>26:01 The Reset Process</p> <p>28:06 Why Forgiveness Is So Important </p> <p>31:14 You NEED To Let Go- Or Else </p> <p>34:40 How Much Protein Do You Need? </p> <p>37:40 The Truth About Veganism</p> <p> 40:10 Which Protein Source Is Best?</p> <p>42:16 The Role Of Genetics In Diet </p> <p>44:30 What Kind Of Milk Should You Drink? </p> <p>50:11 The Truth About Oils </p> <p>53:50 Should You Eat Palm Oil? </p> <p>55:36 How To STOP Aging </p> <p>58:02 Conclusion</p> <p><strong>Episode Resources:</strong></p> <p>Dave Asprey | <a href="https://daveasprey.com/">Website</a></p> <p>Dave Asprey | <a href="https://www.instagram.com/dave.asprey/">Instagram</a></p> <p>Dave Asprey | <a href="https://www.tiktok.com/@daveaspreyofficial">TikTok</a></p> <p>Dave Asprey | <a href="https://www.linkedin.com/in/asprey/">LinkedIn</a></p> <p>Dave Asprey | <a href="https://www.facebook.com/Daveaspreyofficial/">Facebook</a></p> <p>Dave Asprey | <a href="https://www.amazon.com/stores/author/B00A1VAH5Q/allbooks?ingress=0&visitId=32fd74be-25d3-4ecd-866d-820596fbb274&store_ref=ap_rdr&ref_=ap_rdr">Books</a></p> <p><a href="https://upgradelabs.com/">Upgrade Labs</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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10 Ways to Manage Stress & Anxiety During the Holidays
17 nov. 2023 27 min<p>As stressful as life can get, we all look forward to the holidays.</p> <p>It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.</p> <p>But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.</p> <p>If you're looking for ways to release stress and lighten your mood, then this episode can help you. </p> <p>The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.</p> <p>As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.</p> <p>Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. </p> <p>In this episode, you'll learn:</p> <p>How to deal with stress and anxiety</p> <p>How to prepare for the holiday season</p> <p>How to change your mindset about stress</p> <p>How to fully enjoy the holiday festivities</p> <p>This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm</p> <p>04:45 The Top Four Sources of Stress Around the Holidays</p> <p>07:02 #1: You’re Allowed to Say No</p> <p>10:46 #2: Take All Your Time Off</p> <p>14:47 #3: In Between Events, Add Some Healthy Meals</p> <p>17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen</p> <p>19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do</p> <p>21:14 #6: Check in Advance and Make a Budget</p> <p>22:10 #7: Be Clear with People About What You Want</p> <p>23:53 #8: Look at Your Calendar and Plan Ahead</p> <p>24:30 #9: Make Time to Reflect This Year</p> <p>25:19 #10: Don’t Abandon Therapy and Meditation </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection
13 nov. 2023 1h 3m<p>Can we transform rejection into a powerful force for redirection? </p> <p>What if setbacks were not roadblocks but rather signposts pointing us toward growth? </p> <p>Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.</p> <p>La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.</p> <p>In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.</p> <p>We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.</p> <p>Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.</p> <p>In this interview, you’ll learn:</p> <p>How to prioritize self care without feeling guilt</p> <p>The unique balance of being both a parent and a best friend to your child</p> <p>The transformative power of love and a change in environment</p> <p>Insights on coping with criticism and negativity</p> <p>Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><em>Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.</em></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:37 Healing is Messy</p> <p>04:33 Creating Your Own Happiness</p> <p>07:33 The Reality Behind the Spotlight</p> <p>09:31 True Friendship in Life's Ups and Downs</p> <p>14:01 Prioritizing Self-Care Without Guilt</p> <p>19:20 Becoming Your Child’s Best Friend</p> <p>25:17 The Passion of Creating and Producing</p> <p>28:33 How Rejection Shapes Success</p> <p>35:51 Breaking Free from the People-Pleasing Cycle</p> <p>41:23 La La's Prison Reform Advocacy</p> <p>51:21 Navigating Life's Unexpected Turns</p> <p>58:09 Discovering Self-Love and New Beginnings</p> <p><strong>Episode Resources:</strong></p> <p>La La Anthony | <a href="https://www.instagram.com/lala/">Instagram</a></p> <p>La La Anthony | <a href="https://twitter.com/lala">Twitter</a></p> <p>La La Anthony | <a href="https://www.facebook.com/LaLa/">Facebook</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success
10 nov. 2023 1h 28m<p>For some, success is elusive while for others, it’s years of hard work and dedication.</p> <p>But how can one truly and effectively achieve success?</p> <p>How can we be as successful as the leaders we look up to?</p> <p>Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more. </p> <p>Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do. </p> <p>You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay. </p> <p>In this interview, you'll learn:</p> <p>The messy truths of entrepreneurship</p> <p>The importance of acknowledging imposter syndrome and using it as a source of motivation and growth</p> <p>The challenges and risks associated with starting and running a business</p> <p>How to take feedback as a gift</p> <p>How to cope with life changes and challenges</p> <p>Remember that the most beautiful masterpieces are often created from the messiest of beginnings.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro </p> <p>02:50 Success Is Messy </p> <p>03:55 The Truth About Starting A Business </p> <p>05:55 Anyone Can Be An Entrepreneur </p> <p>07:40 ‘I never thought I would be successful’ </p> <p>10:30 From Hobby To Business </p> <p>13:20 DON’T Think About The Money </p> <p>14:26 The 2 Secrets To Success </p> <p>15:56 Being Right Or Being Delusional? </p> <p>20:05 How To Find Your Passion</p> <p>22:04 Finding The Right Business Partners </p> <p>25:31 Making Your Idea Work </p> <p>27:21 Dealing With Potential Failure </p> <p>29:22 Feeling Like An Imposter </p> <p>33:00 The One Piece Of Advice For Success </p> <p>37:00 How To Accept Criticism </p> <p>40:50 Can You Be Successful AND Happy? </p> <p>45:10 Finding Love During Chaos </p> <p>48:25 Navigating Challenges In A Relationship </p> <p>51:15 How To Balance Your Life </p> <p>54:01 Finding Closure Within Yourself </p> <p>57:30 How To Cope With Uncertainty </p> <p>1:00:29 Hardest Part Of Divorce </p> <p>1:04:58 What Do You Need To Change About Yourself? </p> <p>1:07:33 Dealing With Trauma </p> <p>1:11:41 Alli’s Best Advice </p> <p>1:19:00 Alli On Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Alli Webb | <a href="https://www.alliwebb.com/">Website</a></p> <p>Alli Webb | <a href="https://www.instagram.com/alliwebb/?hl=en">Instagram</a></p> <p>Alli Webb | <a href="https://www.tiktok.com/@thealliwebb">TikTok </a></p> <p>Alli Webb | <a href="https://www.amazon.com/dp/1400333733/keywords=autobiography?tag=harperhorizon-20">Book</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential
6 nov. 2023 1h 31m<p>Staying in your comfort zone often gives us a sense of control and stability. </p> <p>But when it comes to growth, staying in one spot for a long time doesn’t lead to growth. </p> <p>So how can you comfortably leave your comfort zone and unlock your hidden potential?</p> <p>Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking and WorkLife, which have been downloaded over 65 million times. Adam’s latest book, Hidden Potential offers a new framework for raising aspirations and exceeding expectations. </p> <p>Adam and I explore why growth is so important in our lives as we dive into the tools to use in order to grow through discomfort. We look deep into facing discomfort, finding your authentic voice, and the true essence of learning.</p> <p>Now, let's talk about something that can sometimes weigh us down – envy. We'll learn how we can turn envy into inspiration, using our role models as a stepping stone to success.</p> <p>In this interview, you'll learn:</p> <p>Why personal growth matters</p> <p>How to deal with discomfort</p> <p>How a life coach can help you</p> <p>How to find your authentic voice</p> <p>How to get out of your comfort zone</p> <p>Truly, this is a journey of self-improvement, self-discovery, and embracing personal growth. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro </p> <p>03:57 Why Growth Is So Important </p> <p>06:25 Should You Compare Yourself To Others? </p> <p>09:01 “I thought I should quit” </p> <p>10:50 You Need To Study Your Role Models </p> <p>12:00 How To Face Discomfort </p> <p>16:07 Are You Being Too Cautious? </p> <p>17:56 Why You Need to Stick With Things </p> <p>20:10 What Do You Need To Be Better At?</p> <p> 23:35 How To Know If You’re Doing Well </p> <p>27:29 The Trick To Gaining Self-Confidence </p> <p>30:32 How To Deal With Never-Ending Criticism </p> <p>32:27 Should You Care What Other People Think? </p> <p>35:40 Myths About How We Learn </p> <p>39:37 The Truth About How We Learn </p> <p>43:50 Doubt Can Be Helpful 45:40 Why You Should Get A Coach </p> <p>52:25 How To Succeed Without Perfection </p> <p>56:17 Is Self Promotion Bad? </p> <p>1:00:10 How To Promote Your Work </p> <p>1:04:45 Adding Value To Others’ Lives </p> <p>1:08:55 The Secret To Success </p> <p>1:12:42 How To Enjoy The Struggle </p> <p>1:16:50 “What one piece of advice has stuck with you?” </p> <p>1:19:11 Why Choices Are Important </p> <p>1:23:15 Finding Hidden Potential </p> <p>1:26:54 How To Optimize Education </p> <p>1:28:00 Conclusion</p> <p><strong>Episode Resources:</strong></p> <p>Adam Grant | <a href="https://twitter.com/adammgrant">X</a></p> <p>Adam Grant | <a href="https://www.instagram.com/adamgrant">Instagram</a></p> <p>Adam Grant | <a href="https://www.facebook.com/AdamMGrant">Facebook</a></p> <p>Adam Grant | <a href="https://www.threads.net/@adamgrant">Threads</a> </p> <p>Adam Grant | <a href="https://www.linkedin.com/in/AdamMGrant/">LinkedIn</a></p> <p>Adam Grant | <a href="https://adamgrant.net/">Website</a></p> <p>Adam Grant | <a href="https://www.amazon.com/stores/Adam-Grant/author/B00ATUAAWE?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true">Books</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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8 Steps to Save Any Relationship & Stop Ruining It
3 nov. 2023 29 min<p>Have you ever found yourself comparing your current partner to someone from your past? </p> <p>Are you wondering why your current relationship isn’t as happy as it used to be?</p> <p>If you’re currently struggling with keeping your relationship afloat, then this episode is for you. </p> <p>We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well. </p> <p>Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public.</p> <p>In this episode, you'll learn:</p> <p>The reasons why relationships fail</p> <p>How to avoid actions that ruin relationships</p> <p>How to become a better listener</p> <p>How to communicate yourself effectively</p> <p>We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:38 How to Better Communicate Issues in Your Relationship</p> <p>03:31 #1: Someone's Behavior Doesn’t Make Them The Same As Someone You Were With Before </p> <p>09:01 #2: Don't Fill In Uncertainties Mentally</p> <p>13:26 #3: We All Have A Long List Of Needs</p> <p>18:12 #4: Ask Yourself These Three Questions</p> <p>20:38 #5: Criticism Doesn’t Help Change, Coaching Does</p> <p>23:27 #6: Seeing Opening Up As A Weakness </p> <p>26:33 #7: Criticism Is Often Linked With Comparison</p> <p>27:20 #8: Don’t Put Them Down In Public</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity
30 oct. 2023 1h 36m<p>Do you want to shift your thoughts to change your reality? </p> <p>Do you want to shift your self- criticism into compassion? </p> <p>Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platform. Now Charli is one of the most recognizable faces online, in print and on screen with her family’s Hulu docuseries, The D’Amelio Show.</p> <p>In this interview, Charli doesn’t hold anything back. She openly discusses how she preserves her self-esteem and identity while navigating the challenges of online bullying and fame. She talks about her breaking point and what led her to change the way she talked to herself by implementing self-compassion. It’s a reminder that checking in with yourself is important in order to sort out emotions and assess your physical and emotional needs. </p> <p>In this interview, you will learn </p> <p>The importance of being kind to yourself </p> <p>How to tap into your authentic self</p> <p>How to rediscover yourself and giving yourself permission to be </p> <p>The power of learning to trust yourself and your decisions </p> <p>Strengthening your ability to bounce back from setbacks.</p> <p>How to voice your needs to those around you. </p> <p>Join us in a conversation of self-exploration, where we explore the depths of self-awareness and empower you to build trust in yourself and your choices. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro </p> <p>02:34 Did Charli Just Get Lucky?! </p> <p>5:50 Charli’s Online Identity vs. Her Real-life Persona </p> <p>11:26 Learning To Focus On What Actually Matters </p> <p>13:43 On Losing Her Identity 19:10 Finding Joy In Everyday Life </p> <p>25:00 How To Be Less Self-critical </p> <p>29:00 Treating Your Friends With Kindness </p> <p>32:43 Navigating Difficult Family Dynamics </p> <p>36:43 What It’s Like To Film A Reality TV Show </p> <p>39:10 On Being Trust In The Adult World At The Age of </p> <p>16 45:24 Gossip, Rumors, and Clickbait</p> <p>47:38 Being Friends With Other Influencers </p> <p>50:15 Having A Famous Boyfriend </p> <p>54:28 Learning To Ignore The Haters </p> <p>58:34 Raising Her New Puppy! </p> <p>1:00:30 Finding Her Personal Style </p> <p>1:02:00 Learning To Use Her Voice </p> <p>1:09:40 Finding Peace With Animals </p> <p>1:13:15 Visiting Africa </p> <p>1:17:30 Charli D'Amelio On Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Charli D'Amelio | <a href="https://www.instagram.com/charlidamelio">Instagram</a></p> <p>Charli D'Amelio | <a href="https://www.tiktok.com/@charlidamelio">TikTok</a></p> <p>Charli D'Amelio | <a href="https://www.youtube.com/channel/UCi3OE-aN09WOcN9d2stCvPg">YouTube</a></p> <p>Charli D'Amelio | <a href="https://twitter.com/charlidamelio">Twitter</a></p> <p>Charli D'Amelio | <a href="https://www.facebook.com/thecharlidamelio/">Facebook</a></p> <p>Charli D'Amelio | <a href="https://www.charlidamelio.com/">Website</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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8 Proven Ways to Get Out of a Creative Block & Find Your Flow
27 oct. 2023 28 min<p>Have you ever wondered why our schools don't focus much on nurturing our creative sides? </p> <p>What possibilities could have happened if we were given more time to explore our creativity?</p> <p>Today, I am going to share with you some insights on why many of us don’t pursue our creative interests, the different ways to respark our creativity, and what we can do to hone our creativity despite our busy schedules.</p> <p>It's a thought that's crossed many of our minds, and today, we're going to explore it together.</p> <p>As we go along, you'll discover eight practical ways to reignite your creativity, and they're as fun as they are effective. From browsing a bookshop to asking thought-provoking questions, from giving your living space a creative twist to engaging your friends in the process, there's something here for everyone.</p> <p>With this episode, learn how to break free and get those creative juices flowing. It's time to embrace your inner artist and find the inspiration you've been looking for.</p> <p>In this episode, you'll learn:</p> <p>How to develop creativity</p> <p>Steps to be more creative</p> <p>How to challenge yourself to be more productive</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:28 Developing creativity is not prioritized in educational institutions</p> <p>04:43 How Schools Kill Creativity</p> <p>06:13 #1: Walk Into A Bookshop</p> <p>11:34 #2: Asking Better Questions </p> <p>14:52 #3: Imagine Solving a Real Live Problem in Your Mind</p> <p>17:59 #4: Think About the Next Place You’re Traveling</p> <p>20:22 #5: Play With Toys</p> <p>21:29 #6: Ask Your Friends What You Can Do Next</p> <p>23:42 #7: Redecorate More Intentionally</p> <p>25:40 #8: Find Random Friends</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms
23 oct. 2023 1h 5m<p>Can self-hate be turned into self-love, and if so, where does this transformation start? </p> <p>How can we replace self-criticism with affirmations and begin prioritizing self-care?</p> <p>Today, I have something truly special to share with you on the On Purpose podcast. We're about to dive deep into the incredible journey of Elliot Page, whose story is not just a memoir but a testament to the power of self-discovery and authenticity. </p> <p>Elliot Page is an Academy Award-nominated actor, director, producer, writer, and a New York Times bestselling author known for his indelible on-screen presence in both tentpole and art house films. Today we are talking about his memoir Pageboy which became an instant bestseller. </p> <p>Starting with a detailed exploration of life-changing memories, we journey alongside Elliot through a life-long experience that's beautifully reflected in this memoir. It's a story of resilience and growth, a reminder that we all have the capacity to overcome challenges and find our true selves.</p> <p>Elliot's story sheds light on the importance of not letting societal conditioning dictate who we are. We'll explore how being true to yourself can lead to living the life you've always wanted. From struggles to self-discovery, we will discover the impact of authenticity and self-acceptance and how these can help anyone take pivots at the most crucial moments. </p> <p>And amidst it all, we'll touch on topics like community support, transitioning resources, and how parents can empower their children to express themselves.</p> <p>In this interview, you’ll learn:</p> <p>How to let go of self hate</p> <p>How to appreciate your authenticity</p> <p>How to develop self love</p> <p>How to find your own voice</p> <p>The importance of community support</p> <p>The challenges when transitioning</p> <p>How to deal with unsupportive people</p> <p>This episode is not just about one person's journey; it's about the universal themes of self-love, acceptance, and the incredible strength of the human spirit. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:58 Elliot's Memory Exploration </p> <p>03:46 Pageboy: A Memoir</p> <p>06:16 Breaking The Mold Of Conditioned Reactions </p> <p>07:41 Living Your Dream Life</p> <p>09:28 Fighting to Function In Your Own Pace</p> <p>10:26 Let People Be Themselves</p> <p>13:08 How Transition Shapes Your Profession and Life</p> <p>15:15 The Positives of Being Grounded And Present</p> <p>18:20 The Significance of Community Support</p> <p>20:16 Resources for Transitioning Individuals</p> <p>23:19 How Parents Can Aid In Self-Expression </p> <p>25:13 Misconceptions on Youth and Trans Health</p> <p>28:43 Trans Men On Conversations About Masculinity</p> <p>32:11 Empathetic Conversations With Other Trans People</p> <p>38:09 Lessening the Burden of Feeling Alone</p> <p>42:51 Connecting Through Stories</p> <p>44:29 Balancing Alone Time And Forming Relationships</p> <p>47:30 Living A Life With Limited Resources</p> <p>51:40 Biographies And Intriguing Lives</p> <p>53:04 Having A Moment Of Self Love</p> <p>56:14 Elliot Page on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>Elliot Page | <a href="https://twitter.com/theelliotpage">Twitter</a></p> <p>Elliot Page | <a href="https://www.instagram.com/elliotpage">Instagram</a></p> <p>Elliot Page | <a href="https://www.facebook.com/TheElliotPage/">Facebook</a></p> <p><a href="https://www.amazon.com/Pageboy-Memoir-Elliot-Page/dp/1250878357">Pageboy: A Memoir</a> </p> <p>If you are interested in learning more in the topics we discussed today, below is a book list curated by Elliot Page: <br> <br>A Trans Man Walks Into a Gay Bar, Harry Nicholas<br>Amateur, Thomas Page McBee<br>Bellies, Nicola Dinan<br>He/She/They, Schuyler Bailar<br>Miss Major Speaks, Miss Major and Toshio Meronek<br>None of the Above, Travis Alabanza<br>Redefining Realness, Janet Mock<br>Surpassing Certainty, Janet Mock<br>The Risk it Takes to Bloom, Raquel Willis<br>The Transgender Issue, Shon Faye<br>Transgender History, Susan Stryker<br>We Both Laughed in Pleasure, Lou Sullivan</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude
20 oct. 2023 1h 9m<p>Has your perspective on life changed since you lost a loved one?</p> <p>How has forgiveness made a difference in your path to healing?</p> <p>Today, we are joined by Nicole Avant, a producer and political activist who served as the United States Ambassador to the Bahamas. Her new book Think You’ll Be Happy: Moving Through Grief with Grit, Grace and Gratitude takes us on a personal journey of grief and healing. </p> <p>Nicole opens up about facing unimaginable challenges, including the loss of her beloved mother, Jacqueline Avant, in a tragic incident. Through heartfelt anecdotes and profound insights, Nicole reveals how she found strength in the face of adversity, and the role that resilience played in her healing process.</p> <p>Throughout the conversation, we explore the power of vulnerability, the importance of community, and the beauty of honoring one's emotions. Nicole beautifully discusses the transformative effect of grief and how it can shape our understanding of ourselves and the world around us.</p> <p>Whether you're navigating your own journey of resilience or simply seeking inspiration to overcome life's obstacles, this conversation will touch your heart and leave you with a renewed sense of hope.</p> <p>In this interview, you’ll learn: </p> <p>How the power of resilience allows us to overcome adversity</p> <p>How grief will transform us </p> <p>How important community is when we are facing pain </p> <p>How to turn pain into purpose </p> <p>How to face life’s obstacles with resilience and determination</p> <p>Think You’ll Be Happy by @nicoleavantofficial is now available wherever books are sold. A moving story that is sure to inspire us all. </p> <p>With Love and Gratitude, </p> <p>Jay Shetty </p> <p><strong>What We discuss:</strong></p> <p>00:00 Intro</p> <p>02:53 The Essence Of Showing Up for Others </p> <p>04:46 Allowing Yourself To Pause And Repair</p> <p>07:25 Always Pay It Forward</p> <p>11:18 Leaving a Lasting Impression Through Emotional Memories</p> <p>12:42 Nicole Recalls the Time She Tragically Lost Her Mother</p> <p>19:07 The Real Definition of Courage</p> <p>21:22 Self-Expression as a Form of Healing</p> <p>24:02 The Best Way to Honor Anyone You’ve Love</p> <p>29:55 The Power of Choice</p> <p>34:37 Grief Is Proof That You Loved</p> <p>39:44 Different Ways We Deal with Tragedy</p> <p>43:41 The Invisible Threads That Connect Us</p> <p>47:21 You Must Carry On</p> <p>51:12 Honoring the Departed by Living Life to Its Fullest</p> <p>55:22 The Lessons Life Offers</p> <p>01:00:35 Do You Still Cry?</p> <p>01:03:10 Nicole Avant on Final Five </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past
16 oct. 2023 2h 35m<p>Do you want to transform shame into self acceptance? </p> <p>Do you want to learn how to forgive in order to heal?</p> <p>Today, Jay sits down for an extremely powerful, vulnerable and transformative conversation with Jada Pinkett Smith. Jada is an actress, producer, musician, host, author and advocate whose career has spanned over 30 years. Jada is also one of the hosts, on the Emmy award-winning talk show titled <em>Red Table Talk</em>. Today we are talking about Jada’s new book is out now called “Worthy” </p> <p>Jada fearlessly shares insights into her marriage, shedding light on never-before-heard truths, including the 2022 Oscar's incident. We also explore the notion that our relationships serve as mirrors, reflecting our inner selves, and delve into the transformative power of embracing greater love to conquer life's challenges.</p> <p>In this interview you’ll learn: </p> <p>How to let go of the old version of you </p> <p>Why self love is so important</p> <p>How to remain courageous in adversities </p> <p>How to turn shame into self acceptance</p> <p>How to overcome your past and thrive</p> <p>With Love and Gratitude, </p> <p>Jay Shetty </p> <p><strong>In this interview, we’ll discuss:</strong></p> <p>02:48 Jada On How Writing Her New Book Was A Healing Process </p> <p>09:48 On Growing Up With Young Parents Who Struggled With Addiction </p> <p>14:31 “I wasn’t a priority… I felt unlovable” </p> <p>20:40 *<em>Trigger warning* </em>Jada On Struggling With Suicidal Thoughts </p> <p>32:11 Jada On Her Journey To Hollywood & Facing Disappointment </p> <p>39:32 On Her Friendship with Tupac Shakur </p> <p>42:59 The Difference Between Sexual Chemistry & Energetic Connection </p> <p>52:54 A Realistic Approach To Love & Marriage </p> <p>01:03:53 The Complicated Timeline of Jada and Will Smith’s Marriage</p> <p>01:11:27 On Self-worth & Self-love </p> <p>01:13:49 Jada Speaks About Jaden and Willow Smith including a *Surprise Letter From Willow*</p> <p>01:23:58 It’s Important To Show Your Flaws & Humanness To Your Children </p> <p>01:42:00 Friendship Built On Healing & Personal Growth </p> <p>01:45:50 Be Okay With Your Victories & Your Challenges </p> <p>01:49:52 How Jada & Will Are Healing Together </p> <p>01:52:19 Why Jada and Will’s Marriage Hasn’t Ended In A Divorce? </p> <p>01:59:09 Romantic Love Is An Aspect Of The Highest Form Of Relationships </p> <p>02:02:57 Letting Go Of The Romantic Love </p> <p>02:07:13 Marriage Is A Partnership That Works For Both Partners </p> <p>02:15:23 Despite Living Separate Lives There Is A Strong Bond </p> <p>02:19:52 *Surprise Moment* Jay Reads A Letter From Will </p> <p>02:22:59 Married Young With Different Needs & Visions For The Family </p> <p>02:29:11 The Fear Of Embracing Our Humanness</p> <p>You can purchase Jada’s book here <a href="https://ourworthyjourney.com/">https://ourworthyjourney.com/</a></p> <p><strong>Episode Resources:</strong></p> <p>Jada Pinkett Smith | <a href="https://www.youtube.com/channel/UCtFjc8F3neGDTrTk3gdYwsA">Youtube</a></p> <p>Jada Pinkett Smith | <a href="https://www.instagram.com/jadapinkettsmith/?hl=en">Instagram </a></p> <p>Jada Pinkett Smith | <a href="https://www.tiktok.com/@jadapinkettsmith?lang=en">Tiktok</a></p> <p>Jada Pinkett Smith | <a href="https://www.facebook.com/jada/">Facebook</a></p> <p>Jada Pinkett Smith | <a href="https://linktr.ee/jada">Website </a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities
13 oct. 2023 25 min<p>You might have heard the buzz about positive thinking, but have you ever wondered if it truly works? </p> <p>People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes.</p> <p>Today, I am going to share the power of shifting your thinking and the impact it has on our lives. We'll begin by dissecting the concept of thinking into three distinct types. It's an eye-opening revelation that sets the stage for our main topic - the Possibility Mindset. This mindset is a game-changer, a shift in thinking that can transform the way you approach life.</p> <p>But, of course, not all thinking is beneficial. We'll delve into the Problem Mindset, dissecting the seven key elements that hold you back from your full potential. From only seeing the issues to choosing your words carelessly, we'll uncover how these habits can discourage not only yourself but also those around you.</p> <p>The ultimate question we'll explore is the difference between talking about big things and actually doing them. So, get ready to challenge your thinking and embrace the possibilities that lie ahead. </p> <p>In this episode, you'll learn:</p> <p>What is possibility thinking</p> <p>How to stop being a problem thinker</p> <p>How to develop the possibility thinking</p> <p>How to level up your doer mindset</p> <p>Your mindset is a powerful tool, and by the end of this episode, you'll be armed with the knowledge to wield it effectively in your journey towards success.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:19 Positive Thinking Doesn’t Work?</p> <p>03:13 The Three Types of Thinking</p> <p>04:23 What Is The Possibility Mindset?</p> <p>05:28 Do You Have A Problem Mindset?</p> <p>09:19 #1: You Only See The Issues </p> <p>12:02 #2: Doing Things In The Mind Alone</p> <p>13:08 #3: Nothing Is Never Enough</p> <p>15:56 #4: You’re Likely To Discourage Others</p> <p>18:12 #5: Choosing Words Carelessly</p> <p>20:27 #6: Thinking Like An Expert</p> <p>20:56 #7: Talking About Big Things vs Doing Big Things</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset
9 oct. 2023 1h 53m<p>What’s stopping you from turning your visions into reality?</p> <p>This is a question that many struggle with and we often spend most of our time finding the answers. </p> <p>Today, we are happy to welcome Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician, Arnold Schwarzenegger. Arnold served as the thirty-eighth governor of California and his new book, <em>Be Useful: Seven Tools for Life</em>, takes readers on an inspirational tour through Arnold’s tool kit for a meaningful life. </p> <p>We will explore Arnold's early years, growing up with a strict father and his deep yearning for genuine conversations. His experiences in the military taught him invaluable life lessons that would shape his path to success. Arnold shares the pivotal moment when he first arrived in the United States, igniting his passion for bodybuilding, a journey that would ultimately define his legacy.</p> <p>As the conversation deepens, he emphasizes the importance of creating our own paths to happiness and challenges the notion of sacrifice when you truly love what you do. He highlights the significance of having a clear vision for our goals and how compromise plays a vital role in maintaining family unity. Arnold's insights on the art of selling and looking beyond conventional markets shed light on his extraordinary success. </p> <p>In this interview, you'll learn:</p> <p>How to be resilient in the most difficult situations</p> <p>How to change the trajectory of your life</p> <p>How to be genuinely happy and content</p> <p>The importance of allotting time for your family</p> <p>How to effectively sell your product</p> <p>How to breakthrough any market</p> <p>His journey serves as a testament to the idea that every accomplishment unveils a new purpose, driving us to explore our next chapter in life and an inspiration to us all to reach for greatness and share our stories with the world.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:06 Growing Up with a Strict Father</p> <p>07:24 How the Military Shaped Me </p> <p>10:54 Discovering America on My Bodybuilding Quest</p> <p>17:05 How I Kicked Off My Bodybuilding Journey</p> <p>23:57 Creating Your Path to Happiness</p> <p>31:37 Is It Sacrifice If You Love What You Do? </p> <p>45:26 How to Set Clear Goals and Achieve Your Dreams</p> <p>49:50 How Compromise Saved Our Family</p> <p>54:53 Shifting Your Sales Focus to Real Customers, Real Result</p> <p>01:10:07 Expanding Your Reach Beyond Big Markets</p> <p>01:15:54 How Arnold Turned Goals into Achievements </p> <p>01:21:11 Why You're Never Truly Self-Made</p> <p>01:25:31 Arnold Schwarzenegger on Final Five</p> <p>01:28:27 Discovering New Purpose Through Achievements</p> <p>01:32:50 Arnold's Public Speaking on His Success</p> <p>01:41:24 Finding Calm Amidst Chaos with Meditation</p> <p><strong>Episode Resources:</strong></p> <p>Arnold Schwarzenegger | <a href="https://twitter.com/Schwarzenegger">Twitter</a></p> <p>Arnold Schwarzenegger | <a href="https://www.instagram.com/schwarzenegger">Instagram</a></p> <p>Arnold Schwarzenegger | <a href="https://www.facebook.com/arnold/">Facebook</a></p> <p>Arnold Schwarzenegger | <a href="https://www.tiktok.com/@arnoldschnitzel">TikTok</a></p> <p>Arnold Schwarzenegger | <a href="https://www.youtube.com/channel/UCvyyU4AdijSZFEO7qqXP6kQ">YouTube</a></p> <p><a href="https://www.netflix.com/ph-en/title/81317673">Netflix: Arnold</a></p> <p><a href="https://arnoldspumpclub.com/">Arnold’s Pump Club</a></p> <p><a href="https://www.amazon.com/Be-Useful-Seven-Tools-Life/dp/0593655958">Be Useful: Seven Tools for Life</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego
6 oct. 2023 1h 22m<p>How do you deal with social anxiety?</p> <p>Do you have tools in place to help you overcome anxious thoughts?</p> <p>Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music Radio. In addition to hosting his daily show, Zane curates original programming and oversees Apple Music's artist-led programming, which features shows hosted by Lady Gaga, Billie Eilish, Lil Wayne, Justin Bieber, and many more. </p> <p>Zane opens up about his lifelong passion for music, which was ignited by a chance meeting with Split Enz. What's truly remarkable is that, despite his immense success in the music industry, He remains a devoted fan at heart. He reminds us that our passions can be a driving force in our lives, and when we put our focus on manifesting what truly matters, we can create space within ourselves for the good things.</p> <p>As we dive deeper into this candid discussion, Zane shares his insights on maintaining a balanced life in the face of distractions and the importance of cherishing the simple things. He highlights the value of creating communities and experiences that inspire others, shedding light on how therapy played a pivotal role in preparing him for parenthood, and the essence of love as an unspoken language, the secrets of lasting marriages, and the true meaning of greatness. </p> <p>In this interview, you'll learn:</p> <p>Why you need to focus on what truly matters in your life</p> <p>How to create space for positive things</p> <p>The power of shared experiences in a community</p> <p>How to love deeply and more meaningfully</p> <p>How to be in-tune with your ego</p> <p>How to maintain a healthy balance in your life</p> <p>How to have impactful and inspiring conversations</p> <p>In the end, we are reminded that the most inspiring conversations often happen with those who have no intention to sell, leaving us with profound insights about life and purpose.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss</strong>: </p> <p>00:00 Intro </p> <p>01:29 How A Life-long Passion For Music Evolved Into A Successful Career </p> <p>07:36 We Manifest The Things We Focus On </p> <p>10:06 Dedicate Your Focus To Things That Feel Authentic To You </p> <p>14:19 The Importance Of Creating Space Within Your Mind </p> <p>16:30 The True Purpose Of Music Is To Inspire and Create Community </p> <p>20:55 How Therapy Helped Prepare Zane For Parenthood </p> <p>24:55 What Kind Of Father Do You Want To Be? </p> <p>26:30 Why Is Love Considered An Unspoken Language?</p> <p>29:36 You Need To Grow Together If You Want Your Marriage Can Last </p> <p>33:44 Navigating Social Anxiety </p> <p>36:26 True Greatness Comes From Knowing How To Access It </p> <p>42:06 How To Recognize A Genuine Connection With An Individual </p> <p>45:37 What’s Your Relationship With Your Ego? </p> <p>51:30 Do You Manifest? How Do You Practice Manifestation? </p> <p>53:23 How Do You Manage Ambition And Still Maintain A Balanced Life? </p> <p>58:46 You’ll Miss Opportunities If You’re Only Focused On Speed </p> <p>01:01:00 Practicing Healthy Routines </p> <p>01:04:07 Undoing Habits And Practices That Society Built For Us </p> <p>01:11:03 What Is The Difference Between Working And Working Hard?</p> <p>01:11:55 The Most Inspiring Conversations Are With People Who Have No Intention To Sell 01:17:25 Zane Lowe on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Zane Lowe | <a href="https://twitter.com/zanelowe">Twitter</a></p> <p>Zane Lowe | <a href="https://www.instagram.com/zanelowe/">Instagram</a></p> <p>Zane Lowe | <a href="https://www.facebook.com/zanelowe/">Facebook</a></p> <p>Zane Lowe | <a href="https://www.tiktok.com/@zanelowe">TikTok</a></p> <p>Zane Lowe | <a href="https://www.youtube.com/channel/UCIA32SHJYn9Zaz-FNIvN9LA">YouTube</a></p> <p><a href="https://music.apple.com/us/curator/the-zane-lowe-show/990050553">The Zane Lowe Show</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your Passion
2 oct. 2023 1h 24m<p>Do you want to live a more intentional life and unlock your creative spark?</p> <p>Do you want to learn how to avoid feeling burnout?</p> <p>Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to understand your own worth when creating a business, and how to train your own eye in order to improve your own home design. </p> <p>Kelly is a multi-faceted and award-winning creator of experiential residential, hospitality, commercial and retail environments, expansive collections of lifestyle products and thought-provoking brand collaborations. Her designs have redefined the design industry and influenced the rise of designer hotels and experiences. She is best known for her eclectic and maximalist designs that tell a story. Some of her clients include Gwen Stefani and Cameron Diaz</p> <p>Today we get to learn about Kelly in a deeper way. She takes us through her own journey of self discovery, starting her business from the ground up, and the moment that her mind changed on her most valued creation to date, her family. </p> <p>Throughout our conversation, we explore the significance of designing spaces that evoke meaningful emotions. We also discuss strategies for ways to prevent burnout when juggling multiple projects.</p> <p>Join us as we chat through living intentionally by using your environment to do so. You will love this episode if you are looking to make a change in your space! </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>01:40 Can the art of designing make people happy?</p> <p>03:22 “People want to see and experience something they haven’t seen before.”</p> <p>04:53 Design is a combination of an old soul and a new spirit</p> <p>10:31 How to stay open-minded for new ideas and not get lost in what is trending</p> <p>12:20 Kelly shares how taking photos can help you find new patterns and styles</p> <p>16:42 Curiosity is a driver in pursuing your passion</p> <p>18:59 Take your time to find things that have meaning and connection to you</p> <p>21:19 Jay explains the meaning behind the art pieces in his studio</p> <p>22:51 The deep rooted interest in art and design</p> <p>26:38 Kelly talks about her first project in Venice Beach </p> <p>29:50 Then and now, concept presentations can be challenging</p> <p>32:51 What was the most difficult part about starting your career?</p> <p>35:29 Mistakes are important in any creative process</p> <p>34:06 One of the projects that helped shift Kelly’s career</p> <p>41:02 Let’s take a look at some of the best art projects in Kelly’s book</p> <p>42:44 Do you need to spend big to create your own space?</p> <p>44:50 Make do of what you’ve seen or have and make it interesting</p> <p>48:13 “Give people an experience they can take an incredible memory with.”</p> <p>49:34 How to incorporate plants when designing a place</p> <p>50:33 Inspired by a home Kelly visited in Malibu</p> <p>52:52 Being a mother is one of the most transformational experience for women</p> <p>55:11 How do you stay present in your work and when with family?</p> <p>56:25 “Creativity is your soul while replication is looking outward.”</p> <p>57:34 To avoid burnout, saying no is just as important as saying yes</p> <p>01:00:58 Transforming dreams into realistic art designs</p> <p>01:02:55 How can artists appropriately price the worth of their work</p> <p>01:08:05 Kelly Wearstler on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>Kelly Wearstler | <a href="https://www.kellywearstler.com/">Website</a> </p> <p>Kelly Wearstler | I<a href="https://www.instagram.com/kellywearstler/">nstagram</a></p> <p>Kelly Wearstler | <a href="https://www.facebook.com/Kelly.Wearstler.Inc">Facebook</a></p> <p>Kelly Wearstler | <a href="https://www.tiktok.com/@kellywearstler">TikTok</a> </p> <p>Kelly Wearstler | <a href="https://www.kellywearstler.com/books">Books</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)
29 sept. 2023 1h 25m<p>Do you like spending time alone or by yourself?</p> <p>How does alone time help clear your mind and fuel positive thoughts?</p> <p>Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love.</p> <p>We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life.</p> <p>As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships.</p> <p>In this interview, you’ll learn:</p> <p>How to be comfortable with being alone</p> <p>How to sit with your inner thoughts </p> <p>How to prepare for love</p> <p>The tips to finding true love</p> <p>How to make relationships last</p> <p>The impotence valuing self-worth</p> <p>How to build lasting trust on others</p> <p>How to maintain a successful marriage</p> <p>Remember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:35 Jay explains the vedas that most monks study in solitude</p> <p>03:34 Loneliness is not the enemy while being alone is not a weakness</p> <p>08:12 The benefits of allocating an hour a week to alone time</p> <p>14:12 “This bad thing happened, and now what?”</p> <p>17:31 Daily meditation has varying positive effects on people</p> <p>18:47 Why do people struggle with being alone with their thoughts?</p> <p>23:51 Allow yourself to have positive distractions and random thoughts</p> <p>27:44 Loneliness is when you don’t feel seen, heard, or understood</p> <p>30:46 How do you prepare for love?</p> <p>34:01 Jay shares an unrecorded interview with his mom</p> <p>35:32 “When you’ve experienced your strength, no one can make you feel weak.”</p> <p>37:35 Why you should not turn to others to validate your self worth</p> <p>38:59 Can doing hard things make life easier?</p> <p>43:11 The absence of a good role model and proper tools can lead to making bad choices</p> <p>45:15 On parenthood: Would you intervene or allow kids to learn about themselves?</p> <p>49:06 Top 3 things that can help develop a successful relationship</p> <p>54:38 Why do people select the wrong partner? </p> <p>57:26 Jay talks about the four levels of trust we have for relationships</p> <p>01:00:13 The desperation to be loved makes us give away trust so easily</p> <p>01:02:20 True, genuine love takes hard work</p> <p>01:05:01 How can you keep your marriage sacred and successful?</p> <p>01:14:12 How to grow the relationship you’re currently in and in the right way</p> <p>01:17:05 Jay explains the consciousness of the human soul </p> <p>01:19:42 A relationship isn’t everything, it is not the be-all and end-all of your journey</p> <p>01:22:55 Would you live your life in a hypothesis?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma
25 sept. 2023 1h 48m<p>Have you ever resented someone from keeping a secret from you?</p> <p>Do you often put other people's feelings before your own?</p> <p>In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. We learn about how both compassion and pain co-exist. We explore how to receive and react to challenging news. This episode is one that you definitely do not want to miss if you have ever dealt with navigating familial relationships and dynamics. </p> <p>Kerry Washington is an Emmy award winning, SAG & Emmy- nominated actor, producer and director, and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama <em>Scandal</em>. </p> <p>Today we get to see a side of Kerry that we’ve never seen or heard before. She takes us through a journey of unveiling a long guarded family secret. A secret that took her down a journey of transformation, resilience and healing. This is a story that we can all relate to in our own ways. </p> <p>If you love this episode, Kerry’s new memoir is Thicker Than Water and you can hear even more stories about how Kerry has navigated challenges of life. </p> <p>This conversation is an invitation to explore the depths of truth, the human heart and the transformative power of rewriting your own story. </p> <p>In this interview, you will learn:</p> <p>The family secret that changed her life </p> <p>How she leaned into compassion and not anger </p> <p>How do you share challenging news to your children or loved ones?</p> <p>How she embraced her new truth and allowed herself to take control of her narrative </p> <p>The secret to what has allowed her to be deeply rooted </p> <p>How we can hold space for many truths at once</p> <p>How the revelation of a truth can make way for greater and deeper love </p> <p>We invite you to join us on this deep exploration of secrets, truth, self discovery and witnessing the power of compassion and love in the presence of pain.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:15 What is a childhood memory that stands out to you?</p> <p>09:11 Kerry describes a panic attack she had at age 7</p> <p>12:55 “I wasn’t emotionally safe”</p> <p>16:11 Kerry's feeling of needing to perform at a young age</p> <p>19:15 Why has Kerry been trying to walk away from acting? </p> <p>26:30 How we are impacted by our dharma and how we can’t extract our dharna from ourselves </p> <p>30:37: “I survived a childhood where I learned what truth does not look like and so I am really aware of what it looks like now.” </p> <p>32:30 How can we get closer to our own personal truth? </p> <p>33:40: Why keeping ourselves busy = control </p> <p>37:30 Kerry had to redefine what success means to her</p> <p>38:08 “Everytime I sat down to write it didn’t feel honest.”</p> <p>38:50 **book spoiler alert - Kerry shares news that changed her life </p> <p>39:25 “So my parents sat me down and told me…”</p> <p>49:25 How to move forward with love after receiving life-changing news</p> <p>59:08 Growing up with shame </p> <p>01:03:36 How to have compassion over anger </p> <p>01:16:16 “Sometimes the truth seems so scary.”</p> <p>01:16:36 How does a parent tell their kids life changing information? </p> <p>01:21:19 Bonding together as a family not a part after trauma </p> <p>01:26:32 How we should allow ourselves to be nurtured by love. </p> <p>01:32:30 Kerry Washington on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>Kerry Washington | <a href="https://twitter.com/kerrywashington">Twitter</a></p> <p>Kerry Washington | <a href="https://www.instagram.com/KerryWashington/">Instagram</a></p> <p>Kerry Washington | <a href="https://www.facebook.com/thekerrywashington/">Facebook</a></p> <p>Kerry Washington | <a href="https://www.youtube.com/c/kerrywashington">YouTube</a></p> <p>Kerry Washington | <a href="https://www.tiktok.com/@thekerrywashington">TikTok</a></p> <p><a href="https://www.amazon.com/Thicker-than-Water-Kerry-Washington/dp/0316497398">Thicker than Water: A Memoir</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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6 Step Plan To Block Social Media From Controlling Your Life And Mind
22 sept. 2023 29 min<p>How many of us spend our free time on social media?</p> <p>Do you find yourself becoming unproductive because of it?</p> <p>Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media. </p> <p>These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators. </p> <p>In this episode, you'll learn:</p> <p>How addictive social media can be</p> <p>How to develop a healthy screen time</p> <p>How to spend your time more productively</p> <p>How to make genuine connections in person</p> <p>Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:14 How does social media control your mind and your life?</p> <p>06:57 If we don't learn how to use technology, it ends up consuming us </p> <p>10:42 Step #1 On social media, people talk about themselves 80% of the time</p> <p>12:39 How can we shift into connecting with others on social media?</p> <p>15:51 Step #2: Do activities without your phone with your friends</p> <p>20:00 Step #3: Create a ‘no technology’ zone in your home</p> <p>23:14 Step #4: Have more curious, vulnerable conversations with people you love</p> <p>24:59 Step #5: Become a creator not a consumer</p> <p>26:45 Step #6: Having alternatives is easier than setting blocks</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection
18 sept. 2023 1h 32m<p>Do you want to feel like you belong? </p> <p>Do you want to block negativity and rejection? </p> <p>In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so.</p> <p>Today, I welcome multi-platinum, award-winning singer, songwriter, actress, and activist Becky G. The 26-year-old global superstar's long list of achievements include four Latin GRAMMY nominations, four number one hits on the Billboard Latin Airplay Charts, and her debut album Mala Santa (October 2019) is certified 8X Platinum in the United States. In June, Becky released her latest single “<a href="https://beckyg.lnk.to/LaNena">La Nena</a>” alongside Gabito Ballesteros giving fans another glimpse of what’s to come. </p> <p>Becky G did not hesitate to dive deep into the heart of authenticity and self-discovery. We start by awakening to a deeper sense of self, shaking off those social constructs that keep us from being our authentic selves. It's a reminder that it's perfectly okay to embrace who we are and find happiness in that authenticity.</p> <p>Throughout our conversation, we explore the importance of creating spaces where our uniqueness is celebrated, not just tolerated. We also touch on the idea that it's alright if not everyone likes us - what truly matters is staying true to ourselves.</p> <p>In this interview, you'll learn:</p> <p>How to tap into your authentic self</p> <p>How to embrace your uniqueness</p> <p>How to take risks for success</p> <p>Why self-love is a must</p> <p>How to be persistent in adversities</p> <p>How stay focused on your goal</p> <p>Join us on this journey of self-discovery and connection, where we celebrate the beauty of being our authentic selves in a complex world.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:41 An awakening for a deeper sense of self</p> <p>02:48 The social constructs that don’t allow us to be our authentic self</p> <p>04:27 The concept of not half of this and half of that</p> <p>09:12 You gotta make yourself happy and stay rooted to your authenticity</p> <p>12:31 We need spaces where our uniqueness is accepted</p> <p>15:17 We all come from something so much bigger than us</p> <p>19:13 Maybe it’s okay if we’re not liked by everybody</p> <p>25:13 “You have to be willing to do something you haven’t done to get the result you never had.”</p> <p>28:49 The three-legged table: the mind, body, and soul</p> <p>34:54 How do you create quality connections?</p> <p>37:23 “Just because you can, it doesn’t mean you should.”</p> <p>39:59 Always have empathy and compassion for yourself</p> <p>46:56 Sometimes a good cry is the best way to release pent up emotions</p> <p>51:46 “Everything happens for you, not to you.”</p> <p>58:13 The healing journey of relationships that has ended</p> <p>01:01:27 Who do you share your failures and successes with?</p> <p>01:09:29 Starting an acting career after empowered personalities</p> <p>01:14:49 Finding mutual spaces where you can change and grow</p> <p>01:17:53 How do you stay open to finding your purpose you have in life</p> <p>01:20:06 Do you believe in guardian angels?</p> <p>01:23:45 Did we lose our listening ability when communicating?</p> <p>01:06:37 Becky G on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Becky G | <a href="https://www.youtube.com/channel/UCgtNC51EUSgcZ6kKyVoPxKA">YouTube</a></p> <p>Becky G | <a href="https://www.instagram.com/iambeckyg">Instagram</a></p> <p>Becky G | <a href="https://www.facebook.com/iambeckyg/">Facebook</a></p> <p>Becky G | <a href="https://www.tiktok.com/@iambeckyg">TikTok</a></p> <p>Becky G | <a href="https://www.iambeckyg.com/">Website</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals
15 sept. 2023 47 min<p>What was your biggest dream as a child?</p> <p>Growing up, did you have the best environment to pursue these dreams? Or did you need to set them aside for a different purpose in life?</p> <p>Today, Jay sits down with the iconic voice behind Elsa from the film Frozen, Idina Menzel. Idina's other well-known character is Elphaba in the original Broadway production of the musical "Wicked." She co-authored the children's book, Loud Mouse.</p> <p>One of the big takeaways here is how our dreams and ambitions are like living entities, always changing and growing, just like we are. As we navigate life's various chapters, our goals shift in response to what matters most to us. It's a reminder that it's perfectly okay for our dreams to evolve and expand as we do.</p> <p>Idina has a way of nudging us to appreciate diverse viewpoints and experiences. The podcast encourages us to embrace this and to seek understanding and connection with others. There's a powerful message about the strength in being open, vulnerable, and compassionate in a world that can sometimes be a bit harsh. </p> <p>In this interview, you’ll learn:</p> <p>How our dreams evolve throughout the years</p> <p>How to navigate challenges that come our way</p> <p>How to be less self-absorbed in certain situations</p> <p>Why understanding someone has limitations</p> <p>How to allow your authentic voice to be heard</p> <p>Ultimately, this conversation is like a friendly nudge to live life on our terms, free from the weight of other people's judgments. It's an invitation to explore our ever-changing perspectives, to find strength in resilience, and to chase our passions with fervor.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:31 What keeps you going these days?</p> <p>06:00 When you start seeing things differently through a different lens</p> <p>08:43 The story of a young girl learning her way with music through experience</p> <p>12:23 How ambition and dreams can evolve through the years</p> <p>16:07 The long developmental process of musical shows</p> <p>19:46 The mission was to show up and never miss a show</p> <p>23:39 How do you find perspective and become less self-absorbed?</p> <p>26:14 How do you stay present in the moment?</p> <p>31:09 How to communicate through differences with parents and children </p> <p>35:55 Idina wrote a children’s book that allows children to be more themselves!</p> <p>40:39 How do you allow your authentic voice to be heard?</p> <p>41:54 What it is like to revisit a character you played years later</p> <p>44:27 Why it is challenging to believe we can walk in someone else’s shoes </p> <p>46:37 Stop worrying about what other people think and live your own life</p> <p>Episode Resources:</p> <p>Idina Menzel | <a href="https://idinamenzel.com/">Website</a></p> <p>Idina Menzel | <a href="https://www.instagram.com/idinamenzel/">Instagram</a></p> <p>Idina Menzel | <a href="https://www.youtube.com/channel/UCpKt2cPTa0oYXau_f5URS6g">YouTube</a></p> <p>Idina Menzel | <a href="https://www.facebook.com/IdinaMenzel/">Facebook</a></p> <p>Idina Menzel | <a href="https://www.tiktok.com/@idinamenzel">TikTok</a></p> <p><a href="https://www.amazon.com/Loud-Mouse-Idina-Menzel/dp/1368078060">Loud Mouse</a></p> <p><a href="https://shop.idinamenzel.com/products/drama-queen">Drama Queen Digital Album</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential
11 sept. 2023 1h 42m<p>How far are you willing to go to pursue your passion and achieve success?</p> <p>Do you sometimes find yourself sitting in silence and getting in your own thoughts?</p> <p>When we're driven by our passion, we become creative, motivated, and enduring every hardship that comes our way. </p> <p>Today, Airbnb Co-founder and Chief Executive Officer Brian Chesky sits down with Jay for an honest and eye-opening conversation about the other side of success. </p> <p>Brian talks about how crucial it is to choose your group wisely for the people you surround yourself with can make a big difference, sharing success with others keeps you from feeling all alone in your victories, and the need for balance between focusing on your goals and creating a community where you can thrive. </p> <p>Mental health is another important point of discussion as well as the outdated perceptions we have of ourselves that potentially blocks personal growth. </p> <p>In this interview, you'll learn:</p> <p>How to be wise in choosing your people</p> <p>How to keep valuable friendships</p> <p>How to deal with success</p> <p>How to overcome loneliness</p> <p>How to be of service to others</p> <p>How creativity can solve problems</p> <p>Join us in this engaging conversation as we navigate the twists and turns, seeking wisdom and connection for personal growth.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:16 Choose the people you want to surround yourself with</p> <p>05:33 Going in a journey that will help you learn something new about yourself</p> <p>08:47 Never allow arguments to win over your friendships</p> <p>13:28 Share your success or else it might feel so isolating</p> <p>18:24 To truly understand someone is to try to walk in their shoes</p> <p>20:35 That feeling where you don’t fit in anywhere</p> <p>28:29 Loneliness has led to a lot of mental health issues</p> <p>34:59 Worry less about what people think, focus on what you can share with others</p> <p>39:42 There are two words that define being alone - loneliness and solitude</p> <p>41:40 Creativity is about bringing different experiences together</p> <p>49:00 Try more things, have more experiences, and avoid seeking status</p> <p>50:41 What would your younger self tell you now?</p> <p>55:37 We are who we think other people think we are</p> <p>57:48 The tendency to make an outdated perception of ourselves</p> <p>01:00:32 How do you want to be remembered?</p> <p>01:03:15 Singular focus is good for success but it has limitations </p> <p>01:09:03 What keeps you up at night?</p> <p>01:14:19 How do you process your thoughts and ideas?</p> <p>01:17:38 Finding a shared value and having clarity about what you want to do</p> <p>01:20:13 Losing yourself while pursuing your passion</p> <p>01:24:00 How do you want to define family?</p> <p>01:27:47 The wisdom of older people and the curiosity of a child</p> <p>01:32:16 Even though things are interconnected, it doesn’t mean they’re all the same</p> <p>01:36:12 Brian on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Brian Chesky | <a href="https://www.instagram.com/bchesky/">Instagram</a></p> <p><a href="https://www.airbnb.com/">Airbnb</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life
8 sept. 2023 36 min<p>Each year is a new year to develop new skills and acquire more knowledge.</p> <p>We also discover more things about ourselves and learn new lessons along the way.</p> <p>In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility. </p> <p>In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us. It encourages resilience in the face of negativity and a focus on staying true to one's path. </p> <p>In this episode, you'll learn:</p> <p>The importance of self-care</p> <p>How to stay grounded</p> <p>How to love yourself more</p> <p>Being perfect isn't required when helping others</p> <p>How to serve others with gratitude</p> <p>These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:56 Personal and professional reflections for the last 12 months</p> <p>02:43 Lesson #1: Be really conscious about who you keep and let go in your life</p> <p>07:33 Lesson #2: Take care of your body like your life depends on it</p> <p>12:19 Lesson #3: It’s okay to ask for a hug or help from others</p> <p>16:40 Lesson #4: Don’t buy into your own hype, stay connected to where you started</p> <p>19:37 Lesson #5: People will always try to tear you down no matter how good your intentions are</p> <p>22:10 Lesson #6: Different levels come with different problems</p> <p>26:11 Lesson #7: As you get older, don't forget to do things for your younger self. </p> <p>29:45 Lesson #8: Give yourself permission to be all of you </p> <p>30:22 Lesson #10: You don't have to be perfect to help others</p> <p>31:11 Lesson #9: You can’t avoid mistakes but don’t avoid the lesson</p> <p>32:38 Lesson #11: Make new memories instead of living old ones again and again</p> <p>34:03 Lesson #12: Use your gifts and skills in the service of others.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement
4 sept. 2023 1h 10m<p>Anxiety is an ongoing battle that happens right inside your mind.</p> <p>Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing. </p> <p>When we're stuck with anxious thoughts, we want to find an escape.</p> <p>Today, singer and songwriter Reneé Rapp, known for her role of Regina George in the Tony-nominated Mean Girls musical on Broadway, sits down with me to share her incredible journey. </p> <p>Reneé and I offer insights on how to prepare oneself mentally and emotionally for the inevitable disappointments that life may bring, the insidious nature of self-criticism and its far-reaching effects, and the art of expressing vulnerability without fearing miscommunication.</p> <p>Self-doubt can be a formidable obstacle to pursuing one's passions. We will also explore the strategies to confront and overcome self-doubt and overcome the role of being one's own harshest critic.</p> <p>In this interview, you will learn:</p> <p>How to understand perception and well-being</p> <p>How to prepare for future disappointment</p> <p>How to be less self-critical</p> <p>How to manage your inner voice</p> <p>How to express insecurities effectively</p> <p>How to stay resilient in challenging situations</p> <p>Together, let us transform uncertainties into positivity and look forward to reshaping our mindset. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>Reneé Rapp’s debut album “Snow Angel” is out now <a href="http://reneerapp.lnk.to/snowangel">http://reneerapp.lnk.to/snowangel</a> </p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:46 Understanding how others perceive you and its impact on your well-being</p> <p>05:05 What happens with you come face-to-face with a stalker</p> <p>06:57 Ways to not prepare yourself for future disappointment </p> <p>09:03 Why excessive self-criticism can hurt your self-confidence</p> <p>11:20 How do you interpret your inner voices? </p> <p>14:32 How to find a mindset to help yourself improve </p> <p>17:45 Cultivating a passion for acting, even when it presents occasional challenges</p> <p>20:41 How do you express your insecurities effectively without fearing miscommunication</p> <p>23:08 Do you let self-doubt keep you from pursuing your passions?</p> <p>26:55 How resilient are you in the most unfavorable situations?</p> <p>35:19 Placing trust in the wrong people can have adverse consequences on your life</p> <p>40:44 How to find a strong inner group filled with trust</p> <p>41:39 Reneé recounts a traumatic experience </p> <p>45:16 Stay focused on the love for your family and the special people in your life</p> <p>48:03 How can you escape the self-imposed role of being your own harshest critic?</p> <p>50:46 What would you tell yourself now?</p> <p>52:48 If you could unlearn something from your past, what new knowledge or skill would you want to acquire now?</p> <p>55:16 How can you transform the uncertainties in your life into more positive, joyful experiences?</p> <p>01:17 Renee on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>Reneé Rapp | <a href="https://www.youtube.com/@reneerapp">YouTube</a></p> <p>Reneé Rapp | <a href="https://www.instagram.com/reneerapp/">Instagram</a></p> <p>Reneé Rapp | <a href="https://www.tiktok.com/@reneerapp">TikTok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community
1 sept. 2023 33 min<p>Ever find yourself yearning for a deeper bond with those around you? </p> <p>Creating deeper connections doesn't have to be an exhausting or daunting task.</p> <p>We can still create connections in the simplest most ordinary ways if we make time for it and show sincerity. </p> <p>From the hustle and bustle of everyday life to the moments of solitude, we'll uncover the secrets to forging relationships that stand the test of time. Your social life doesn't have to feel like a performance – let's make it a celebration.</p> <p>Let's explore how broadening your emotional language can be the key to unlocking a world of deeper connections. Say goodbye to surface-level chatter and say hello to discussions that spark genuine connections. From sharing smiles with strangers to using technology to our advantage, each habit is a stepping stone to deeper relationships. </p> <p>In this episode, you'll learn:</p> <p>How to bridge connection gap</p> <p>How to tune into yourself before making connections</p> <p>How to be more vocal about your emotions</p> <p>How to make new memories with old friends</p> <p>How to start engaging conversations</p> <p>Hope you're able to genuinely connect with someone today. Let's make every connection count!</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:36 Do you sometimes feel lonely, or disconnected from the people around you?</p> <p>07:58 Habit #1: Check in with yourself - Does your social life start to feel like work or when your social life feels like it's non-existent?</p> <p>14:14 Habit #2: Expand your emotional vocabulary - If you wanna see, hear, and understand and value other people better, you need to expand your emotional vocabulary</p> <p>17:56 Habit #3: Old new and new old - While we use nostalgia to build connection, try to build new memories with an old friend</p> <p>20:44 Habit #4: Ask interesting questions - Go for more open and fascinating questions that won’t pressure other people to answer</p> <p>23:05 Habit #5: Deep versus shallow time - Take the time to invest in creating a small group where you can build deeper connections </p> <p>26:07 Habit #6: Look for patterns and connections where others don’t see them</p> <p>27:20 Habit #7: Smile at strangers and say hello creates an energy for small moments of connection</p> <p>28:40 Habit #8: Use technology to your advantage and connect with people you haven’t talked with in a while or reconnect with them anytime</p> <p>30:04 Habit #9: Giving creates connect - When you give someone a part of you, a piece of you, a truth about you, it allows you to connect with them</p> <p>30:52 Habit #10: Invite people for ordinary tasks - It’s okay to spend time with people in boring ways and connect with them</p> <p>31:34 Habit #11: Connecting with people in all ages </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships
28 août 2023 1h 14m<p>Why do we often struggle when we are trying to build a lasting relationship with someone?</p> <p>Why is love not enough to make two people genuinely care for each other and stay happy together?</p> <p>Let's unpack the conversation I had with Lori Gottlieb. Lori is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold nearly two million copies and is currently being adapted as a television series. In addition to her clinical practice, she is co-host of the popular “Dear Therapists” podcast now in its 4th season.</p> <p>In this digital age, the power of in-person conversations is unparalleled, therefore, face-to-face discussions not only ease challenging topics but also strengthen connections, even in times of disagreement. We will eExplore the fascinating urge to share our stories when conversations turn distant. Uncover the psychology behind this impulse and its impact on nurturing authentic connections.</p> <p>It's important to find the balance between desired traits and the potential for mutual growth. And boundaries aren't about controlling others; they're about prioritizing self-care. </p> <p>In this interview, you'll learn:</p> <p>How to deal with unwanted peer pressure</p> <p>How to master difficult conversations</p> <p>The importance of setting early relationship goals</p> <p>How to balance the qualities we look for in a partner</p> <p>The positive impact of active listening</p> <p>How to navigate relationship triggers </p> <p>Let's uncover the truths, debunk the myths, and reshape the way you perceive and nurture connections.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:02 What should you do if a friend is pushing you to do something that makes you uncomfortable?</p> <p>03:24 In-person conversations ease difficult discussions; connection persists despite disagreement</p> <p>05:16 Set relationship goals early; they reveal compatibility quickly</p> <p>07:47 Social anxiety often mirrors our childhood treatment</p> <p>11:51 The urge to discuss oneself grows when sensing disinterest or neglect in conversations </p> <p>16:24 Your potential partner might possess certain preferred qualities, yet not encompass all you seek</p> <p>18:26 Identify your deal breakers and let go of the relationship fantasies we grew up with</p> <p>22:25 How to shift from rigidity to actively listening to your partner?</p> <p>26:47 By comprehending your partner's triggers, you can guide them back to the present moment</p> <p>29:28 Boundaries involve defining self-care actions, not manipulating others' behavior around you</p> <p>35:14 Consistency with our self-set boundaries fosters meaningful connections</p> <p>39:10 Let go of what you couldn’t have and then go find it in someone without trying to change them</p> <p>41:41 What does money and gender roles represent in your relationship? </p> <p>44:56 Having an authentic, open, and genuine conversation, even if uncomfortable, isn't unkind</p> <p>49:22 Dating entails the concessions you're ready to offer and those your partner commits to as well</p> <p>53:32 You can multitask your pursuits. It's fine to follow your passion while staying in your current situation</p> <p>57:33 Journaling creates a safe space for self-expression, free from the fear of judgment by others</p> <p>01:02:02 Journaling offers the advantage of cultivating accountability through increased self-compassion</p> <p>01:04:45 A breakup is a form of grief, as you've lost a shared past and the gradually constructed future with that person </p> <p><strong>Episode Resources:</strong></p> <p>Lori Gottlieb | <a href="https://www.youtube.com/channel/UCiIETTq2It3OzW8_WYRPTyQ">YouTube</a></p> <p>Lori Gottlieb | <a href="https://www.instagram.com/lorigottlieb_author/">Instagram</a></p> <p>Lori Gottlieb | <a href="https://lorigottlieb.com/">Website</a></p> <p><a href="https://podcasts.apple.com/us/podcast/dear-therapists-with-lori-gottlieb-and-guy-winch/id1523340696">Dear Therapists Podcast</a></p> <p><a href="https://www.amazon.com/Maybe-Should-Talk-Someone-Journal/dp/0358667216?ref_=ast_author_dp">Maybe You Should Talk to Someone</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey
25 août 2023 27 min<p>Relationships often start with a spark, but how do you keep that spark alive without getting burnt?</p> <p>It's a common question that many couples face as they navigate the complexities of maintaining a healthy and deep relationship.</p> <p>Today, we will look deep into seeing the differences between a toxic and a healthy relationship and uncover the ways to build a lasting one. Every relationship is different - but understanding these four different toxic traits that are common in relationships will help you move away from something that is not serving you. </p> <p>Moving to a healthy relationship when you’re coming from a toxic one is difficult but finding the courage to do so is a crucial step towards your emotional well-being and personal growth. </p> <p>In this episode, you'll learn:</p> <p>How to prioritize healthy love over perfection</p> <p>How to embrace each other’s unique identities</p> <p>How to avoid over-reliance and codependence</p> <p>How to practice transparent communication</p> <p>Hope that this guides you through a more healthy and happy relationship! </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:32 What is the real definition of healthy vs. unhealthy love?</p> <p>03:56 Toxic Trait #1: Over-reliance on one person - Do you go to your partner for everything that you need?</p> <p>11:41 Toxic Trait #2: The idea of trying to change someone - We try to change our partners to be like us but have we ever thought about letting them be them and we be ourselves?</p> <p>16:36 Toxic Trait #3: Playing games - Are you pursuing peace with your partner or are you pursuing power over your partner?</p> <p>22:20 Toxic Trait #4: Losing your own identity - Don’t sacrifice your interests and independence for a relationship</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men
21 août 2023 1h 20m<p>Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it?</p> <p>Many have experienced this paradox of achieving a dream, yet still feeling unfulfilled.</p> <p>It's a common experience where the pursuit of a goal doesn't always lead to lasting contentment.</p> <p>Today, we have a special guest who's been on the podcast before - multi-platinum rapper, singer-songwriter, producer, and best-selling author - Russ. </p> <p>Russ talks to us about his successful music career and the highs and lows that come with fame and excess. He shares his self-development journey and the realizations he's come to by facing his emotions and going to therapy. </p> <p>Russ' fifth studio album SANTIAGO was released on August 18th, 2023.</p> <p>In our quest for understanding, we shatter the myth of perfectionism, revealing its often-hidden undercurrents and the misconceptions around seeking help. We will examine the roles we play in the lives of others and the profound effects of vulnerability on our connections, the profound shift in mindset that dismantles rigidity and nurtures flexibility, and the role of emotional suppression in men's lives. </p> <p>Intriguing conversations lead us to the heart of healthy internal dialogue, providing tools to process thoughts and emotions while nurturing a sense of self-awareness. We contemplate the intricate relationship between our identities and the roles we assume, and the transformative effects of releasing these roles when they no longer serve us.</p> <p>In this interview, you will learn:</p> <p>The emotional struggles of men</p> <p>The misconceptions about being a perfectionist</p> <p>How to have a healthy dialogue with yourself</p> <p>How to get around destructive habits</p> <p>How evolution is part of personal growth</p> <p>How to become flexible in life</p> <p>We invite you to join us on this deep exploration of self, witnessing the power of embracing authenticity and confronting insecurities head-on. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:19 What happens when you keep chasing after something you thought you wanted but you still feel empty?</p> <p>04:46 Men have become professionals in masking their emotions. What happens when it becomes too much?</p> <p>08:43 What do men struggle with the most? How are they coping with it?</p> <p>11:27 The misconception about being a perfectionist and how help is being coded as a form of criticism</p> <p>14:26 What role do you play in other people’s lives? </p> <p>16:15 Why are men afraid to show vulnerability to others, especially around women?</p> <p>19:43 Everyone is at a different place in their journey, wherever you maybe right now is fine</p> <p>22:57 Stop chasing approval and validation from other people</p> <p>31:22 What are the practices you’re doing to validate yourself?</p> <p>34:14 Healthy internal dialogue with yourself can help you process the thoughts in your mind</p> <p>38:39 If your identity is based on the role you play, what happens when you can longer play that role?</p> <p>39:49 What does growing up and then growing down mean?</p> <p>40:58 “I don’t like myself.” Have you felt this before?</p> <p>42:27 Why does the rejection of your insecurities lead to destructive habits?</p> <p>45:51 What insecurity have you been holding onto?</p> <p>48:00 If you can talk to your younger self now, what do you need to hear?</p> <p>52:07 If you still carry the same beliefs from your younger self after learning so a lot of things then you’re not growing</p> <p>56:29 The downside of having the mentality that you’re always right</p> <p>58:41 The shift in mindset that can help you remove rigidity and become more flexible</p> <p>01:04:01 This version of yourself that has not been shown to the world</p> <p>01:06:17 Do you create a false sense of safety and security in your life?</p> <p>01:11:09 Creating music after a book and the message it portrays </p> <p><strong>Episode Resources:</strong></p> <p>Russ | <a href="https://www.youtube.com/channel/UCiIETTq2It3OzW8_WYRPTyQ">YouTube</a></p> <p>Russ | <a href="https://www.instagram.com/russ/">Instagram</a></p> <p>Russ | <a href="https://www.facebook.com/russtheone/">Facebook</a></p> <p>Russ | <a href="https://www.tiktok.com/@russ">TikTok</a></p> <p>Russ | <a href="https://shop.russ.is/">Website</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships
18 août 2023 1h 22m<p>How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations?</p> <p>How can personal growth and self-development impact our relationships, and what challenges might arise from this?</p> <p>Communication is the lifeblood of any relationship, yet navigating tough conversations can be daunting. And society loves painting relationships with broad strokes, but the canvas of human connection is far more intricate.</p> <p>Today, I am excited to share the conversation I had with Krista Williams of the Almost 30 podcast. We focused on why nobody teaches us about love and how to give and fully receive it. </p> <p>Life has a knack for teaching us lessons that craft intimacy but let's not be swayed by the virtual façade. Instead, let's tear down the walls and unearth the truth behind meaningful connections that transcend screens. </p> <p>Understanding oneself is the gateway to banishing the echoes of loneliness and by exploring love's multi-dimensional essence, we will learn the three focal points that breed growth, trust, and intimacy. We'll uncover the roles we play in relationships and shatter society's molds to find our truth as well as unlock the art of communicating through discomfort.</p> <p>In this interview, you'll learn:</p> <p>The key decisions we make in life</p> <p>How to unlock your truth</p> <p>The real definition of love</p> <p>The different roles we play in any relationship</p> <p>How to deal with relationship struggles</p> <p>How to set the right intentions </p> <p>Your journey to self-discovery and enriched connections starts here.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:40 Here are the four important decisions you will keep making in your life</p> <p>07:13 How do you get your relationship right? Maybe, allow life to humble you</p> <p>10:11 The truth is social media doesn’t have much impact on genuine relationships</p> <p>13:38 If you don't feel you understand yourself, you will feel alone</p> <p>19:04 Love doesn’t have one definition, it has three key areas you can focus on</p> <p>25:27 Spark alone doesn’t make a relationship work </p> <p>29:40 Should people marry their bestfriend? Is it a healthy relationship choice?</p> <p>32:00 Everyone grows at a different time and at a different phase </p> <p>37:48 What are the three different roles we play in our relationships?</p> <p>41:09 </p> <p>46:34 The projection society has for men and women might not be our truth</p> <p>54:07 Not everyone is going to learn from the resource materials you have learned from</p> <p>01:19:40 Are women going through personal growth, self-development, and work fatigue?</p> <p>01:01:00 This is why making other people your purpose doesn’t work</p> <p>01:04:31 We want to talk about how people behave and or how they act, but we don't want to talk about our intentions</p> <p>01:09:02 People often struggle in a relationship because they don’t know how to talk about hard things</p> <p>01:13:11 Books are not meant to be read, it’s meant to help guide you in difficult and challenging times</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career
14 août 2023 1h 5m<p>Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow. </p> <p>How can we train our minds to embrace discomfort and uncertainty, unlearning the inner voice that holds us back from taking action?</p> <p>Today, I welcome Ariel Emanuel, the Chief Executive Officer of Endeavor (NYSE: EDR), a global sports and entertainment company, home to many of the world’s most dynamic and engaging storytellers, brands, live events and experiences. The company is comprised of industry leaders including entertainment agency WME; sports, fashion, events and media company IMG; and premier mixed martial arts organization UFC®.</p> <p>In this conversation, we are going into a transformative journey, exploring the power of releasing anger, and understanding the shifting objectives that shape our lives.</p> <p>Learn practical strategies to embrace growth and train our minds to be comfortable with discomfort, allowing us to navigate change with grace and resilience, unlearn the habit of silencing the inner voice that blocks us from taking action, and challenge societal definitions of success and explore the importance of defining our own path and purpose. </p> <p>You will learn:</p> <p>How to embrace discomfort and be comfortable with it</p> <p>When to start listening to your inner voice</p> <p>Why anger is unproductive</p> <p>How to shift your mindset and relearn contentment</p> <p>How to seize opportunities to create the life you desire</p> <p>Why we need to pursue health and wellness</p> <p>Let us awaken the wisdom within us and live a life aligned with our truest values and aspirations.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:50 Change is happening a lot faster nowadays and we’re trying to keep up to it</p> <p>02:03 How can you train your mind to be comfortable with discomfort?</p> <p>04:49 Unlearning how to not listen to your inner voice that’s stopping you from taking action</p> <p>07:27 Anger can only get you to a certain point but there’s nothing more to it</p> <p>12:36 Did you grow up with a stack of objectives that has changed overtime?</p> <p>13:50 We don’t often realize when we’re no longer in a competitive state and we find it difficult to shift our mindset</p> <p>19:17 What’s the difference between success and contentment? </p> <p>21:13 “Life is not a dress rehearsal, you better get to where you want to get to.”</p> <p>24:03 How do you build something from scratch and without enough funding?</p> <p>26:45 Recalling a life event that has completely changed the trajectory of your life</p> <p>32:14 How do you operate your life? Do you allow others' definition of success to dictate your life?</p> <p>36:19 “It’s not about living forever, it’s about being healthy while you live.”</p> <p>39:21 What types of therapies are you taking interest in?</p> <p>41:37 When you’re making high risk decisions, what do you do? How do you prepare?</p> <p>45:15 How do you create a space for talents to be able to freely create their content?</p> <p>48:21 The shift from a full workforce at the office to people having the option to work from home</p> <p>50:28 What has been the biggest failure in your life?</p> <p>53:00 How do you get out of the I-got-to-jump-and-respond state?</p> <p>54:15” You have to work hard and you have to show up.”</p> <p>56:43 Ariel on Final Five</p> <p><strong>Episode Resources:</strong></p> <p><a href="https://www.endeavorco.com/">Endeavor</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy
11 août 2023 37 min<p>Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives?</p> <p>It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth.</p> <p>In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations. </p> <p>Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions. </p> <p>As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation. </p> <p>In this episode you'll learn:</p> <p>The difference between guilt and shame</p> <p>The different types of guilt</p> <p>How to deal with the emotional burdens of guilt</p> <p>How to grow from getting stuck in the past</p> <p>This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:37 Let’s understand the difference between shame and guilt and how to define them</p> <p>05:03 What are the different types of guilt we experience in life? </p> <p>12:09 The five types of guilt and how you can grow out of it</p> <p>13:51 Type #1: Do you often think of a past mistake and still feel guilty about it?</p> <p>19:27 Type #2: You feel guilty when someone tells you how your action made them feel bad</p> <p>24:03 Type #3: The guilt of not making time for others or letting someone else down</p> <p>26:46 Type #4: The guilt of not having pain, of having privilege, or having safety and security </p> <p>28:12 Type #5: The survival guilt, that guilty feeling when you’ve gotten through something difficult when others didn’t </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>