Zoë Foster Blake - Zero Lucks Given

À propos de cet épisode

<p>Author, business lady and skincare wizard (according to her customs card), Zo&euml; Foster Blake is nothing short of prolific.</p> <p>Chatting with Hugh, Ryan and Josh in this Vulnerabilitea House, Zo&euml; talks through the pressure and responsibility she felt during her loneliest time.</p> <p>Striking &lsquo;luck&rsquo; as a dirty word, Zo&euml;&rsquo;s compulsion to be productive and produce &lsquo;good work&rsquo; has earned her a multitude of publishing awards for her numerous books, the production of one of her novels into a TV show, the stocking of her skincare brand Go-To in Mecca and Sephora, and a cult following.</p> <p>But something&rsquo;s gotta give when you&rsquo;re striving to have it all, and Zo&euml; knows better than anyone how relationships, mental and physical health can all suffer when you&rsquo;re burn-out adjacent.</p> <p>Zo&euml; preaches the importance of sleep, and discusses how she combats anxious thoughts before bedtime, as well as perimenopause (and how you&rsquo;re probably gaslighting yourself into thinking you aren&rsquo;t going through it).</p> <p>Zo&euml;, what a joy.&nbsp;<br><br>To watch this episode on YouTube, follow this link: <a href="https://youtu.be/cfaS-lIj9Mk">https://youtu.be/cfaS-lIj9Mk</a></p> <p>📖 Things to read:</p> <ul> <li>Things Will Calm Down Soon (Zo&euml;&rsquo;s BRAND NEW book) - <a href="https://bit.ly/3XWiTIA">https://bit.ly/3XWiTIA</a>&nbsp;</li> <li>Scaredy Bath by Zo&euml; Foster Blake - <a href="https://bit.ly/3XQ3A3Q">https://bit.ly/3XQ3A3Q</a></li> <li>No One Likes A Fart by Zo&euml; Foster Blake - <a href="https://bit.ly/3Xz3wEu">https://bit.ly/3Xz3wEu</a></li> <li>Zo&euml;&rsquo;s entire back catalogue of books - <a href="https://bit.ly/3ZyMQj2">https://bit.ly/3ZyMQj2</a></li> <li>How To Be Idle by Tom Hodgkinson - <a href="https://bit.ly/3Zto6Zs">https://bit.ly/3Zto6Zs</a></li> <li>This Is Marketing by Seth Godin - <a href="https://amzn.to/4dhxh2f">https://amzn.to/4dhxh2f</a></li> </ul> <p>💻&nbsp;Things to Check Out</p> <ul> <li>Go-To, Bro-To and Gro-To Skincare - <a href="https://gotoskincare.com/"></a><a href="https://gotoskincare.com/">https://gotoskincare.com</a></li> <li>Balance App - <a href="https://bit.ly/3FOhpWS">https://bit.ly/3FOhpWS</a></li> </ul> <p>📺Things to Watch</p> <ul> <li>The Wrong Girl - <a href="https://apple.co/3Bg5nqe">https://apple.co/3Bg5nqe</a></li> <li>Michael Phelps Doorway Technique - <a href="https://bit.ly/3XAT9Qz">https://bit.ly/3XAT9Qz</a></li> <li>Slumdog Millionaire - <a href="https://bit.ly/3Zw2lIj">https://bit.ly/3Zw2lIj</a></li> </ul> <p>🎧Things to listen to</p> <ul> <li>Dr Louise Newson - Maybe It&rsquo;s Menopause - <a href="https://apple.co/4cAKDq8">https://apple.co/4cAKDq8</a></li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>