The Obamas' Back-to-Back Speeches, and a Secret U.S. Nuclear Defense Plan

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<p>Plus, why eating meat may raise diabetes risk.</p><p> </p><p>Tune in every weekday morning. To get our full audio journalism and storytelling experience, <a href="https://apps.apple.com/us/app/nyt-audio/id1549293936"><strong>download</strong></a> the New York Times Audio app — available to Times news subscribers on iOS — and <a href="https://www.nytimes.com/newsletters/audio"><strong>sign up</strong></a> for our weekly newsletter.</p><p>Tell us what you think at: theheadlines@nytimes.com. </p><p><strong>On Today’s Episode:</strong></p><p><a href="https://www.nytimes.com/live/2024/08/20/us/harris-walz-dnc-trump" target="_blank"><strong>Highlights From Night 2 of the Democratic Convention</strong></a>, <i>by Jim Rutenberg</i></p><p><a href="https://www.nytimes.com/2024/08/20/us/politics/biden-nuclear-china-russia.html" target="_blank"><strong>Biden Approved Secret Nuclear Strategy Refocusing on Chinese Threat</strong></a>, <i>by David E. Sanger</i></p><p><a href="https://www.nytimes.com/2024/04/23/business/noncompete-clause-ban.html" target="_blank"><strong>F.T.C. Issues Ban on Worker Noncompete Clauses</strong></a>, <i>by J. Edward Moreno</i></p><p><a href="https://www.nytimes.com/2024/08/20/well/eat/red-meat-diabetes-study.html" target="_blank"><strong>Eating Meat Is Linked With Diabetes Risk, New Studies Suggest</strong></a>, <i>by Alice Callahan</i></p> <p><p>Subscribe today at <a href="http://nytimes.com/podcasts">nytimes.com/podcasts</a> or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here <a href="https://www.nytimes.com/activate-access/audio?source=podcatcher">https://www.nytimes.com/activate-access/audio?source=podcatcher</a>. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.</p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>