The Happiness Expert: It’s Not Too Late To ReInvent Yourself, 5 Steps To A Better Life! With Robin Sharma

À propos de cet épisode

In this episode of Begin Again, Davina McCall sits down with world-renowned happiness expert, bestselling author, and leadership coach Robin Sharma for a powerful and heartfelt conversation about how we can all live more meaningful, joyful lives. Robin shares the transformative lessons that reshaped his own path — from breaking free of fear and self-doubt, to embracing silence, journaling, spiritual practice, and daily routines as tools for happiness and self-mastery. With his signature mix of depth and clarity, he explains how small shifts in mindset and behaviour can lead to radical change — no matter your age or stage in life. Together, Davina and Robin explore the truth about reinvention, the neuroscience of fulfilment, and the emotional power of letting go of what no longer serves you. They unpack how to parent with purpose, create space for stillness, and age with intention and grace — while staying connected to your deepest values. This is a conversation about starting over, showing up, and choosing joy on purpose. Grounded, inspiring, and rich with wisdom — Robin’s message is a timely reminder that it’s never too late to begin again. 📢 We’d love to hear from you: What’s one habit you’ll adopt to boost your happiness after listening? Robin’s mentoring programme The Deep Magic of Daily Consistency, is available now with 10% off for Begin Again Listeners at: https://bolindaoriginals.supercast.com/?coupon=DAVINA Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod   (00:00) Intro (01:02) Robin’s Life Transformation (02:23) A Special Gift for Davina (03:24) Faith and Bold Life Choices (08:20) Starting Over in Midlife (09:41) 5 Questions to Start Your Day (13:22) Rewire Your Brain for New Thinking (17:26) Managing Stress and Recovery (20:43) Digital Detox and Boundaries (32:31) Indeed Ad (34:04) Overcoming Victim Mindset (38:03) Letting Go of the Past (43:54) Purposeful Parenting (48:50) Robin’s Morning MVP Routine (54:40) Spirituality and Daily Prayer (56:50) How Words Shape Self-Belief (1:02:52) Journaling for Mental Clarity (1:07:04) Fitness and Health Habits (1:12:39) Power of Silence (1:14:17) Aging Gracefully (1:27:05) Robin’s Advice on Love (1:39:03) Davina’s Takeaways Sponsored by: Indeed - https://indeed.com/beginagain Learn more about your ad choices. Visit megaphone.fm/adchoices