Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults

About this episode

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, <a href="https://www.amazon.com/Happened-Oprah-Winfrey-Collection-Books/dp/9124120189/ref=pd_lpo_14_t_0/134-1422854-2417963?_encoding=UTF8&pd_rd_i=9124120189&pd_rd_r=739fac99-0f0c-4f4f-8ae7-b4b004664dad&pd_rd_w=s7X34&pd_rd_wg=amXCi&pf_rd_p=a0d6e967-6561-454c-84f8-2ce2c92b79a6&pf_rd_r=YR52CB289805S608W9J3&psc=1&refRID=YR52CB289805S608W9J3">What Happened to You?</a> We talk about how they are redefining childhood trauma, why experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself.</p><p>Oprah is an accomplished author, talk show host, actress, producer and philanthropist. Dr. Bruce Perry is a neuroscientist and psychiatrist, currently the senior fellow of the Child Trauma Academy in Houston, Texas and today, we will find out “What happened to you”</p><p><strong>What We Discuss with Oprah and Dr. Perry:</strong></p><ul><li>00:00 Intro</li><li>02:24 Meeting Dr. Bruce Perry and the journey towards understanding <strong>“What Happened to You”</strong></li><li>05:57 Commonly <strong>misunderstood concept about trauma</strong></li><li>09:06 Going beyond success to <strong>heal your trauma</strong></li><li>11:05 The younger the children, the <strong>more influence you have on who they become</strong></li><li>12:24 Oprah on Fast Five</li><li>19:05 Switch from “What is wrong with you?” to “What happened to you?”</li><li>24:13 <strong>Life-long study on child trauma</strong> and how it started</li><li>27:52 The connection between <strong>childhood experience and adulthood</strong></li><li>32:53 What should parents do differently to <strong>express love to their children</strong>?</li><li>41:27 Finding the time to create a <strong>rhythm and balance</strong></li><li>46:24 Misconceptions about the <strong>stress response system</strong> that leads to trauma</li><li>50:14 Neglect is as toxic as trauma</li><li>53:26 Reaching an understanding so <strong>can process your pain and anger</strong></li><li>01:06:39 The difference between <strong>coping and healing</strong></li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p><strong>Episode Resources:</strong></p><ul><li><a href="https://static.macmillan.com/static/fib/what-happened-to-you/">What Happened to You?</a></li><li><a href="https://www.oprah.com/app/the-oprah-winfrey-show.html">The Oprah Winfrey Show</a></li><li>Oprah Winfrey | <a href="https://www.facebook.com/oprahwinfrey">Facebook</a></li><li>Oprah Winfrey | <a href="https://twitter.com/Oprah">Twitter</a></li><li>Dr. Bruce Perry | <a href="https://twitter.com/BDPerry">Twitter</a></li><li>Dr. Bruce Perry | <a href="https://www.bdperry.com/">Website</a></li><li>Dr. Bruce Perry | <a href="https://www.amazon.com/Bruce-D.-Perry/e/B004G8LMOU%3Fref=dbs_a_mng_rwt_scns_share">Books</a></li></ul><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>.</p><p>Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>