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We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic approach to medicine, how she's crafted a life totally unique to her passions and how to stay healthy when you’re busy. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Épisodes pour apprendre l'anglais
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- Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food? 6 juil. 2026
- Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing 2 juil. 2026
- The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing 29 juin 2026
- Secrets of the food industry, Plant Protein & Healthy Ice Cream 25 juin 2026
- The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation 22 juin 2026
- Can You Be Healthy and Thin? Hair Loss & Wellness Pressure 18 juin 2026
- Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day 15 juin 2026
- Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes 11 juin 2026
- 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans 8 juin 2026
- The Reason Healthy Habits Fail, Food Guilt & Nervous Systems 4 juin 2026
- Anti-Ageing Foods, The Science of Food Preferences & Stacey Face 1 juin 2026
- Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths 28 mai 2026
- 6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate 25 mai 2026
- Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy 21 mai 2026
- Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger 18 mai 2026
- Burnout, Partner Diet Drama & The Smoothie Myth 14 mai 2026
- Britain’s Health SOS, Stress & The Cortisol Craze 11 mai 2026
- Food Noise, Breaking the Craving Cycle & 2-Minute Habits 7 mai 2026
- When to Exercise, Gut Health Clues & The Cost of “Perfect” 4 mai 2026
- Building Muscle, Protein vs Fibre & The Supplement Trap 30 avr. 2026
- The Protein Divide, The Optimism Effect & Britain’s Favourite Veg 27 avr. 2026
- How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing 23 avr. 2026
- Best Foods for Brain & Gut Health + The Social Media Reckoning 20 avr. 2026
- Eating for Colds, Digestion Hacks & Why Weight Won’t Shift 16 avr. 2026
- 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health? 13 avr. 2026
- Cycle Syncing, Microwaves & Electrolyte Hype 9 avr. 2026
- Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp 6 avr. 2026
- Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre? 2 avr. 2026
- Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing 30 mars 2026
