Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
On Purpose with Jay Shetty About this episode
<p>Is there something from childhood you still carry?</p> <p>How do you think it still affects you today?</p> <p>In this special compilation episode of <em>On Purpose</em>, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anitta, Jay uncovers how unaddressed wounds can quietly shape the way we live, and more importantly, how we can begin the journey toward understanding, growth, and true healing.</p> <p>From Dr. Gabor Maté’s wisdom on the unseen toll of suppressing our authentic selves, to John Legend’s candid reflections on grief and loss, each conversation uncovers a unique layer of what it means to hold pain and still pursue growth. Oprah Winfrey and Dr. Bruce Perry invite us to shift the question from “What’s wrong with me?<em>”</em> to “What happened to me?”—a powerful reframe that transforms shame into compassion. Anita’s story of releasing inherited fears reminds us that even generational wounds can heal when we bring them into the light.</p> <p>In this episode, you'll learn:</p> <p>How to Recognize Hidden Trauma</p> <p>How to Grieve Without Losing Connection</p> <p>How to Reframe “What’s Wrong” Into “What Happened”</p> <p>How to Understand the Impact of Childhood Neglect</p> <p>How to Transform Inherited Fears Into Strength</p> <p>How to Begin Healing Through Awareness</p> <p>Healing is never a straight line, but every step you take toward understanding yourself is a step toward freedom. When you give yourself permission to feel, reflect, and release, you begin to transform what once held you back into a source of strength to move forward. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </strong><a href="https://news.jayshetty.me/subscribe"><strong>here</strong></a><strong>.</strong></p> <p><strong>Check out our Apple subscription to unlock bonus content of On Purpose! </strong><a href="https://lnk.to/JayShettyPodcast"><strong>https://lnk.to/JayShettyPodcast</strong></a><strong> </strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:45 Choosing the Pain That Frees You</p> <p>05:55 Free Yourself from Outside Opinions </p> <p>08:15 Trauma Is an Unhealed Wound</p> <p>10:28 Learning to Carry Grief with Love</p> <p>15:05 How Childhood Neglect Shapes Adulthood</p> <p>18:29 Building a Grounded, Centered Self</p> <p>20:40 The Power of Asking “What Happened to You?”</p> <p>25:15 The Hidden Impact of Spanking Children</p> <p>30:38 Maternal Stress Can Transfer to Children</p> <p>35:47 Choosing to Break Generational Trauma</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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