Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)

À propos de cet épisode

<p>In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all together.</p><p> </p><p>Who is Judie? She’s my 85-year-old mother-in-law.</p><p>  </p><p>You don’t need a library full of books filled with the science of staying young forever. Today you are getting the cliff notes for living a long, happy, healthy, fulfilling, and purposeful life.</p><p> </p><p>She will teach you:</p><ul><li>The reason moments of joy are fleeting for you and how to make them last longer.</li><li>The most important relationship you need to foster in your life.</li><li>The surprising thing you can do this week to create purpose in your life.</li><li>Why you need friends that are younger AND older than you.</li><li>How to create a killer morning routine that fuels your busy life.</li><li>The 3 ways to keep your mind young at any age.</li><li>The reason YOU need to be the first one to pick up the phone.</li></ul><p> </p><p> </p><p>Today Judie is sharing her 7 secrets to longevity and coaching you on how to get the life you deserve. She spills her no-BS secrets on how to take care of your mind, body, and relationships.</p><p> </p><p>Backed by research and 80 years of experience, her love of life and ability to embrace moments of joy and give back are what make her such an inspiration.</p><p> </p><p>I am so excited to introduce this wonderful person to you. I want you to take a page out of her playbook.</p><p> </p><p>You’re never too young or too old to start living life the way you want.</p><p> </p><p>And it is NEVER too late to be the badass you were meant to be.</p><p> </p><p>Xo, Mel</p><p> </p><p><strong>In this episode:</strong></p><ul><li>4:02: How to create a killer morning routine that fuels your busy life.</li><li>8:18: One mantra that you need for purposeful intention.</li><li>10:14: When Judie first started working out (it’s not too late).</li><li>11:30: Judie’s #1 for feeling less depressed and isolated as you age.</li><li>12:13: Why you need friends that are younger AND older than you.</li><li>14:41: The surprising thing you can do this week to create purpose in your life.</li><li>17:44: The reason YOU need to be the first one to pick up the phone.</li><li>19:50: The 3 ways to keep your mind young at any age.</li><li>22:10: How to maintain the motivation to move every day.</li><li>32:03: The most important relationship you need to foster in your life.</li><li>36:47: How you can really “stay young at heart”.</li><li>40:24: How to get the life you deserve and live the way you want.</li></ul><p> </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>