Friday Q&A on Keeping Our Mind & Body Strong

À propos de cet épisode

<p>This week, Zoe and Georgia are back answering your questions! From their own workout routines to answering your questions on postpartum fitness, they chat about all the ways to get moving. Even with crazy schedules and the juggle! Plus, they’re sharing go-to advice for sneaking workouts into busy days (thanks to Georgia's dentist!) and staying motivated, especially when it’s dark and freezing out!</p><br><p><u>Zoe &amp; Georgia's Favourite Products:</u></p><ul><li><a href="https://peachybay.co.uk/products/peachy-bay-booty-bands-with-bag?gad_source=1&amp;gclid=CjwKCAjw9p24BhB_EiwA8ID5BnPMJsu-1v8d4-kHG0zgrsmrAafTHLs5zShyCMqt-sKw61oGmmDvOhoCDG4QAvD_BwE" rel="noopener noreferrer" target="_blank">Booty Bands</a></li><li><a href="https://www.argos.co.uk/product/4726218" rel="noopener noreferrer" target="_blank">Adjustable 25KG Dumbbell</a></li><li><a href="https://www.amazon.co.uk/Kettlebell-Kettlebells-Exercise-Strength-Training/dp/B0DC72L11D?source=ps-sl-shoppingads-lpcontext&amp;ref_=fplfs&amp;psc=1&amp;smid=A1SKJNWAMOIYKE" rel="noopener noreferrer" target="_blank">At Home Kettlebells Set</a></li><li><a href="https://www.evolveyou.app/" rel="noopener noreferrer" target="_blank">EvolveYou App</a></li><li><a href="https://www.amazon.co.uk/Walking-Pad-Incline-Treadmill-Treadmills/dp/B0D9JZBD9H/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.vIXlKtzwjSsLDh-kG3F-zp5fcB3eELTZQY4LJ1yeSZqBXyYomLx13405_z7lwKX9o9bI13gTR7J4LIfq4A08W6sXXM5-tLg1AdZo_IXlkdpnuheAz-FF4TchBJbY7dhA0XCAy9EVyszdOeUkJ7GqKk_gwpKLbfPQ-Zxv5iw2IpC5jGpPahTxMXljdgaOiUoWkuLcyq2ez-mp_M2NOxIxAdo1eDm8dmteoMQk6LBx6DY.3Il_ADnKtvGFWYddbo-DpZgTD_A01wCLOAk9uDGajNU&amp;dib_tag=se&amp;keywords=walking+pad&amp;nsdOptOutParam=true&amp;qid=1728562146&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1" rel="noopener noreferrer" target="_blank">Walking Pad</a></li></ul><p><br></p><p><em>Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.</em></p><br><p><em>Find a new episode every Tuesday &amp; Friday and in the meantime check out Made By Mammas on&nbsp;Instagram: @madebymammas.</em></p><br><p><em>Made By Mammas</em><strong><em>®</em></strong><em>, this has been an Insanity Studios production.</em></p><p>Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at <a href="https://www.emma-sleep.co.uk/?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=MadeByMammas&amp;utm_code=MAYSLEEP" rel="noopener noreferrer" target="_blank">Emma Sleep</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>