Origin Story with David McIntosh Jr

#154 Michael Smoak: How to Turn Pain Into Purpose Before It Breaks You

<p>Michael Smoak (HigherUpWellness) is a coach, creator, podcaster and online voice known for helping people turn pain into purpose through faith, fitness, discipline and brutally honest conversations about grief, masculinity and healing.</p><p>In this episode of <strong>Origin Story</strong>, Michael Smoak sits down with David McIntosh Jr in Long Beach, California for a deeply honest and surprisingly life-affirming conversation about grief, faith, heartbreak, masculinity, death, purpose, family, emotional expression, and what it really means to become a man.</p><p>From caring for his dying father, to processing young parental grief, to rebuilding his life through faith and service, Michael explains how the worst thing that ever happened to him became the foundation for his work, his message and his relationship with God. David and Michael also explore the “Dead Parents Under 30 Club”, why men struggle to talk about heartbreak, the danger of suppressing emotion, the difference between real strength and performative toughness, and why “you only live once” might be the wrong way to look at life.</p><p>This is a raw, emotional and powerful conversation about grief, God, love, letting go, and learning how to turn pain into purpose before it breaks you. </p><p>Follow David McIntosh Jr:</p><p>Instagram: @davidmcintoshjr</p><p>Follow Michael Smoak:</p><p>Instagram/TikTok: @higherupwellness</p><p>Sponsored by Neutonic — the nootropic drink designed for focus, energy and getting stuff done.</p><p>Use code DAVID at checkout.</p>

#153 Andy Macdonald: X-Games Champ & Olympic Skateboarder on Failure, Discipline & Joy

<p>Andy Macdonald is a skateboarding legend, Team GB Olympian, 23-time X Games medallist and officially the oldest Olympic skateboarder in history.</p><p>In this episode of <strong>Origin Story</strong>, Andy Macdonald sits down with David McIntosh Jr for a funny, thoughtful and surprisingly inspiring conversation about Scottish roots, skateboarding culture, vert skating, Team GB, the Olympics, X Games, fatherhood, risk, discipline, Livingston Skatepark, making money as a pro skater, and how on earth he is still flying around ramps at 51 years old.</p><p>From growing up skating in New England and Boston, to discovering his family connection to Dumfries, getting British citizenship, representing Team GB at the Paris Olympics, and becoming one of the most decorated skateboarders of all time, Andy explains what it takes to stay world-class across multiple generations of skateboarding.</p><p>This is a conversation about longevity, identity, counterculture, fatherhood, clean living, Scottish pride, Olympic history, and what skateboarding can teach you that school never could.</p><p>Or, to put it more simply: a poor Scottish podcaster asks a 51-year-old skateboarding icon how he’s still less scared of halfpipes than most of us are of sending an email.</p><p>Follow David McIntosh Jr:<br />Instagram: @davidmcintoshjr</p><p>Follow Andy Macdonald:<br />Instagram: @andymac720</p><p>Sponsored by Neutonic — the nootropic drink designed for focus, energy and getting stuff done.</p><p>Use code DAVID at checkout.</p><p><br /></p><p>www.neutonic.com</p>

#152 Rufus Rice: A Comedian’s Guide to Being Posh

<p><strong>Rufus Rice is a comedian, podcaster, musician and viral TikTok creator known for his posh-boy persona, chaotic storytelling, sharp class commentary and cult online catchphrases like “Hello shaggers.”</strong></p><p>In this episode of <strong>Origin Story</strong>, Rufus Rice sits down with <strong>David McIntosh Jr</strong> at Spotify HQ for a hilarious and surprisingly revealing conversation about class, private school, boarding school, TikTok fame, comedy, music, going viral, social mobility, the “posh” hierarchy, Scottish schemes, Patreon, the manosphere, Big John, Maltesers, and why he refuses to take sync claps seriously.</p><p>From growing up in Singapore and going to boarding school, to dropping out of university and building a career through TikTok, Rufus explains how he accidentally became one of the UK’s most recognisable young comedy creators while refusing to pretend he has a traumatic origin story.</p><p>This is a chaotic, funny and brutally honest conversation about privilege, class, ambition, internet fame and what happens when a posh TikToker gets interrogated by a poor Scottish podcaster.</p><p>Follow David McIntosh Jr:<br />Instagram: <strong>@davidmcintoshjr</strong></p><p>Follow Rufus Rice:<br />Instagram/TikTok: <strong>@rufusrice</strong></p><p>Sponsored by <strong>Neutonic</strong> - the nootropic drink designed for focus, energy and getting stuff done.<br />Use code <strong>DAVID</strong> at checkout.</p>

#151 Carol Kane (boohoo Founder): How I Built a British Fashion Empire

<p>Carol Kane is the co-founder of Boohoo, the brand Boohoo - she built from a £1,500 website in 2006 into a £1.5 billion publicly listed group. She served as co-CEO and Executive Director of Boohoo Group, overseeing its IPO in 2014 and the acquisition of brands including Debenhams, PrettyLittleThing, Nasty Gal, Dorothy Perkins and Karen Millen. She is a pioneer of influencer and celebrity marketing in British fashion.</p><p>In this episode of Origin Story, Carol sits down to share the full journey from growing up as the youngest of four in a three-bedroom house in Jarrow, Northeast England, to building a publicly listed fashion empire worth £1.5 billion. She talks about losing her father at 20, being the first in her family to go to university, landing in Hong Kong at 22 with almost nothing, and how those early years gave her the commercial instincts that would define her career.</p><p>We cover the founding of Boohoo, how Carol and co-founder Mahmud Kamani identified e-commerce before the high street even took it seriously, and how they used distressed media buys, MTV bumpers and reality TV stars from Geordie Shore to build a brand that nobody saw coming.</p><p>Carol also opens up about the harder chapters the Leicester supply chain controversy, the weight of public scrutiny, the reputational damage that followed, and how meditation, breath work and a Buddhist monk she met in Thailand helped her stay grounded through it all.</p><p>This is a conversation about identity, class, resilience, wealth, and what it really means to build something that outlasts you.</p><p><br /></p><p>Follow me on Instagram: www.instragram.com/@davidmcintoshjr</p><p><br /></p><p>Sponsor:</p><p><br /></p><p>www.neutonic.com - use code "DAVID".</p><p><br /></p><p><br /></p>

#150 Daniel Sloss: The Making of Comedian (Netflix, First Gigs, Fatherhood & Growing Up Scottish)

<p>Daniel Sloss is a comedian, author, and father. From a 17-year-old at Edinburgh's Stand Comedy Club to causing 100,000 breakups worldwide, Daniel Sloss shares the moments that nearly broke him, and ultimately transformed him, on his journey to becoming one of comedy's most authentic voices.In this episode, Daniel takes us inside the make-or-break moments behind his career, including the night his Netflix specials dropped and he sat reading 3,000 DMs on ecstasy, the devastating spiral of drinking 3/4 bottle of whiskey on stage every night during his global tour, and the moment his wife told him to go back on the road because staying home was driving them both mad.He reveals how his parents drove him to gigs as a teenager and learned he'd lost his virginity by watching his set, why refusing to move to London's "clicky bullshit" scene was the best decision he made, and how Eddie Izzard convinced him to tour Europe when he thought nobody would understand his comedy.Daniel also reflects on the bold move that defined his career - being the only UK comedian to speak out when everyone else stepped back - the price of doing the right thing, and the bittersweet reality of achieving global fame while hating himself at the peak of success.This is a candid conversation about Robot Wars, imposter syndrome, becoming a father, grief, comedy as truth-telling, and why "I'm Daniel and Dad now" matters more than any sold-out show. Follow Daniel Sloss📸 Instagram 👉 @danielsloss🎫 Tour dates 👉 danielsloss.comOrigin Story takes you behind the scenes with the people whose work has shaped your life. Hosted by David McIntosh, each episode explores the pivotal moments, unexpected challenges, and hard-won lessons from creators, comedians, and change makers who've built something extraordinary.Content Warning: This episode contains strong language throughout, and discussions of sexual assault, grief, death, suicide, addiction, and mental health struggles.</p><p><br /></p><p>Sponsors: </p><p>Neutonic:<a href="https://www.neutonic.com?sca_ref=10212353.vP3Eab049B&amp;utm_source=uppromote&amp;utm_medium=affiliate&amp;utm_campaign=263773" rel="ugc noopener noreferrer" target="_blank">https://www.neutonic.com?sca_ref=10212353.vP3Eab049B&amp;utm_source=uppromote&amp;utm_medium=affiliate&amp;utm_campaign=263773</a></p><p><br /></p><p>Code “David”</p><p><br /></p><p>Merch:</p><p>originstoryclub.co.uk</p><p><br /></p><p>Buy Me a Coffee:</p><p><br /></p>

#149 Ben Barlow (Neck Deep): Punk Pop, Fame, Skateboarding, Identity & Living Life on Your Own Terms

<p>Ben Barlow is the lead vocalist of <strong>Neck Deep</strong> — the Welsh pop-punk band formed in <strong>Wrexham</strong> in 2012 that’s become one of Britain’s biggest modern rock exports. Neck Deep are one of my favourite bands</p><p>In this episode of <strong>Origin Story</strong>, we do it properly: <strong>in a skatepark</strong> — because skate culture and pop-punk aren’t aesthetics… they’re a philosophy. Ben talks about growing up in skateparks, why “living on your own terms” became his whole life assignment, and how the band went from posting <strong>“What Did You Expect?”</strong> online to global tours, viral hits, and <strong>over a billion streams</strong>. </p><p>We go deep on authenticity vs trends, attention as currency, and why subculture feels like it’s dying — then we zoom right in again: what fame does to young men, how Ben avoided the “rockstar trap,” and the real costs of life on the road (including the moments you miss that don’t show up on Instagram).</p><p>And then the episode turns into the stuff fans actually care about: the emotional engine behind the early songs, how <strong>Life’s Not Out To Get You</strong> became a lifeline for people, and why Ben still believes human art cuts through even in an AI era. </p><p><strong>About Neck Deep:</strong><br />Neck Deep are a Welsh pop-punk band formed in Wrexham in 2012, originally sparked when Ben Barlow and guitarist Lloyd Roberts posted “What Did You Expect?” online — a DIY start that snowballed into a decade-plus career of major chart success and global touring. <br />Their latest chapter includes the self-titled album <strong>Neck Deep</strong> (released <strong>Jan 19, 2024</strong> via Hopeless Records), described by the band as a “return to roots” record made in-house with Ben’s brother Seb involved in the process. </p><p><strong>Expect to learn:</strong></p><ul><li><p>Why skateparks produce “no status games” — and what that teaches you about life</p></li><li><p>The real story of early Neck Deep: DIY beginnings, heartbreak fuel, instant traction </p></li><li><p>Style vs substance (in skating and in music) — and why “being yourself” wins long-term</p></li><li><p>Attention economy, trend culture, and why “effort” became social currency</p></li><li><p>Fame, relationships, and how to stay grounded when your life goes nuclear</p></li><li><p>Why <strong>Life’s Not Out To Get You</strong> hit so hard, and how Ben thinks about responsibility to fans </p></li><li><p>AI, authenticity, and why human-made art still matters</p><p><br /></p><p>Instagram: @davidmcintoshjrPatreon: https://www.patreon.com/c/davidmcintoshjr/aboutSubstack: https://substack.com/@davidmcintoshjr?Merch: https://originstoryclub.co.uk/</p><p><br /></p><p>NeutonicFor clean focus and productivity support: Neutonic.Use code DAVID for a discount.Link: https://www.neutonic.com?sca_ref=10212353.vP3Eab049B&amp;utm_source=uppromote&amp;utm_medium=affiliate&amp;utm_campaign=263773</p><p><br /></p></li></ul>

#148 Jimmy Carr - How to Build Confidence, Find Love & Stop Wasting Your Life

<p>Jimmy Carr is back. Jimmy Carr is one of the most recognisable comedians on the planet: world-touring stand-up, TV host, and author - famous for brutal roasts and surgical one-liners. </p><p>But in this episode, you get the sharper edge and the deeper thinking: why 2026 is going to feel like a turning point and how young men can get control back. </p><p>Jimmy is one of the most respected comedians in the world: a world-touring stand-up, TV host, and author known for brutal one-liners and zero mercy… </p><p>but in this episode you get the full range - savage comedy and the deeply human side. We talk about dating, masculinity, porn, cheap dopamine and why so many young men feel stuck - then we go way bigger: AI as a new “god”, the end of old institutions, how podcasts replaced mainstream media, and why politics is entering a genuinely weird new era. </p><p>And then the episode turns: Jimmy opens up about grief and love - remembering Sean Lock (including the first joke Jimmy ever heard him say, and why he felt like a father figure), the impact of losing his mum Nora, and a beautiful tribute to Janey Godley and what she said about Jimmy behind the scenes. </p><p><br /></p><p>Expect to learn:</p><p>Why women select for competence and what “safety” really signals.</p><p>Jimmy’s advice to young men: porn, risk, rejection, and building a real life </p><p>The loneliness trade-off: liver damage vs social isolation How J</p><p>immy thinks about anxiety, discipline, and “life assignment” </p><p>Sean Lock’s legacy — and what it’s like to lose someone you built a career beside Grief, funerals, and the difference between resume virtues and eulogy virtues AI, institutions, and why the next decade could get very “interesting”and much, much more.</p><p>Partners</p><p><br /></p><p>Slaters Made To Order If you’re in UK and you want a suit that fits properly — Slaters Made To Order is the move.</p><p>Link: </p><p>https://www.slaters.co.uk/made-to-order?gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=22326051720&amp;gbraid=0AAAAADogE-bVEefnTzse9hLL0ErpEr-jF&amp;gclid=Cj0KCQiAgbnKBhDgARIsAGCDdlckA1RBqnk3kO10XoXEjj-ilOMcplqUquwYMtHBJtNjWRY75T_TcmkaAlhZEALw_wcB</p><p><br /></p><p>Neutonic</p><p>For clean focus and productivity support: </p><p>Neutonic.</p><p>Use code DAVID for a discount.</p><p>Link: https://www.neutonic.com?sca_ref=10212353.vP3Eab049B&amp;utm_source=uppromote&amp;utm_medium=affiliate&amp;utm_campaign=263773</p><p><br /></p><p>00:00 — Young Men Are Stuck</p><p>01:52 — Jimmy’s Back: Glasgow Banter</p><p>04:18 — “Media Diet” &amp; Mental Health</p><p>07:27 — ADHD, Boundaries &amp; Discipline</p><p>08:23 — Arenas, Imposter Syndrome, Movies</p><p>13:46 — Early Comedy Influences</p><p>16:21 — How You Build Confidence</p><p>17:32 — First Glasgow Joke (DVD Era)</p><p>18:52 — Comedy = Friendship</p><p>20:28 — Why Dark Humour Helps</p><p>22:16 — Dating: Safety, Competence, Chemistry</p><p>24:48 — Advice to Young Men: Porn, Games, Asking Girls Out</p><p>27:09 — Drinking vs Isolation</p><p>29:28 — Dealing Young People In: Agency Over Empathy</p><p>31:35 — Trump + Debate vs Deliberation</p><p>32:28 — Fourth Turning + Class Politics Flip</p><p>34:31 — Podcasts Replaced Mainstream Media</p><p>36:52 — “Be Of Service” — Working-Class Agency</p><p>37:46 — “Woke”, Status &amp; Suicidal Empathy</p><p>39:19 — Jimmy’s Come-Up: Luck + Work Ethic</p><p>42:29 — Pre-Show Mindset</p><p>44:32 — Jimmy’s Laugh + His Mum</p><p>47:48 — Sean Lock: First Meeting + Legacy</p><p>53:54 — Grief, Mortality &amp; Talking To The Dead</p><p>55:18 — Funerals: Eulogy vs Résumé</p><p>01:01:31 — AI, God &amp; The Future</p><p>01:04:26 — Secret Struggles: Dyslexia, Body Image, Work</p><p>01:07:24 — Pax Americana Ending + The World Shifting</p><p>01:10:29 — Kids, Legacy &amp; Meaning</p><p>01:13:18 — Janey Godley Tribute</p><p><br /></p><p>Instagram: @davidmcintoshjr</p><p>Patreon: https://www.patreon.com/c/davidmcintoshjr/about</p><p>Substack: https://substack.com/@davidmcintoshjr?</p><p>Merch: https://originstoryclub.co.uk/</p>

#147 Benny Higgins: Ex-Bank CEO on Success, Money, Art & What Really Matters

<p>Benny Higgins is a Scottish Banker and Former CEO of RBS, Bank of Scotland and Tesco Bank. He is also the chairman of a portfolio of companies. He's a lover of Art and Poetry. He is also my good friend.</p><p><br /></p><p>Benny Higgins grew up in Toryglen tower blocks, captained Celtic’s youth team, and became a defining force in modern Scottish business — from CEO of RBS during the NatWest takeover, to building Tesco Bank from the ground up. But what makes Benny different is the paradox: a numbers man with a lifelong devotion to poetry, art, and culture — and a Glaswegian accent that never moved an inch.</p><p>We recorded this in Kelvingrove Art Gallery, a place that shaped Benny as a 10-year-old at his first ever art competition — and still represents the thread running through his life: curiosity, pride, and the desire to win.</p><p>We get into Celtic, class, and leadership… the reality of boardrooms at scale… why he hires through trust over “perfect CVs”… and the stories you genuinely couldn’t script: Maya Angelou, the Golden Globes, Soho, and a cocktail named after his fifth wife Sharon.</p><ul><li><p>Why Kelvingrove is symbolic to Benny’s origin story</p></li><li><p>Toryglen tower blocks: toughness, community, and confidence through football</p></li><li><p>Celtic youth captaincy and the first leadership lessons that stuck</p></li><li><p>“I just wanted to win”: the mindset behind academic dominance</p></li><li><p>Actuarial exams in 2.5 years (when the average was ~7)</p></li><li><p>RBS context + how the NatWest hostile takeover happened</p></li><li><p>Building Tesco Bank from scratch: 140 people → 5,000 → 8m customers</p></li><li><p>Hiring “the best people I knew” and why trust beats process</p></li><li><p>Social mobility: money, identity, and why he treats everyone the same</p></li><li><p>Soho stories: tailors, members clubs, and the “Higgins No.5” cocktail</p></li><li><p>The Golden Globes: Jon Hamm photo… taken by Bradley Cooper</p></li><li><p>Lunch with Maya Angelou: poetry, Burns, and an unforgettable moment</p></li><li><p>What people think is true about him (but isn’t)</p></li><li><p>What’s next — and the ambition that still drives him</p></li></ul><p>Guest</p><p>Benny Higgins — former senior leader at RBS, creator of Tesco Bank, chair/board roles across culture and business.</p><p>Subscribe on YouTube + hit the bell<br />Follow the podcast on Spotify/Apple: <a href="https://open.spotify.com/show/6DV9tUfz5nGCmH0bfZUFrM" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/show/6DV9tUfz5nGCmH0bfZUFrM</a><br />Join the Patreon: <a href="https://www.patreon.com/c/davidmcintoshjr" target="_blank" rel="ugc noopener noreferrer">https://www.patreon.com/c/davidmcintoshjr</a><br />Follow me on Instagram: <a href="https://www.instagram.com/davidmcintoshjr/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/davidmcintoshjr/</a></p><p>If you enjoyed this give me a follow:</p><p><br /></p><p><strong>Sponsor — Slater Menswear (Made To Order)</strong><br />Quick shoutout to <strong>Slater Menswear’s Made To Order</strong> service — they’ve been part of some of the biggest moments in my own origin story: first job interview suit, first corporate role, big talks, and now sitting across from guests I genuinely admire. They measure you properly, you choose every detail, and you get a suit that actually feels like it fits the life you’re stepping into.<br />If you’ve got a moment coming up — <strong>wedding, promotion, graduation, or a first interview</strong> — check out Slaters <strong>Made To Order</strong>. It’s a belter.</p>

#146 Dan Boerman: Don’t Die Wondering: A Comedian's Hilarious Guide to a Weird Life

<p>Dan Boerman is a Comedian and TV Personality on Jimmy Carr's Am I The A**hole. He is also a good friend.</p><p><br /></p><p>I’ve wanted to record this conversation for a long time.</p><p><br /></p><p>Dan Boerman is a New Zealand comedian who left a steady job, moved to the other side of the world, and has been relentlessly chasing stand-up ever since – from sleeping in a kid’s dinosaur bed outside Edinburgh to getting a thousand people to watch him fold a fitted sheet on a hill.</p><p><br /></p><p>In this episode, we get into:</p><p><br /></p><p>Growing up in small-town rural New Zealand and dropping out of school</p><p><br /></p><p>Years on benefits, smoking tiny “Russian doll” cigarettes in the kitchen</p><p><br /></p><p>Barbering as accidental crowd work – and the now infamous Jimmy Carr Am I the A**hole? story</p><p><br /></p><p>Leaving security behind to move to Edinburgh for comedy</p><p><br /></p><p>Why London feels like kindling for opportunity</p><p><br /></p><p>The viral sheet stunt that turned into awards, brand deals and a new life</p><p><br /></p><p>“Don’t die wondering” and what it really means to bet on yourself</p><p><br /></p><p>Why some people live and die never hearing the sound of their own voice</p><p><br /></p><p>This is an episode about chasing the weird, specific thing you can’t stop thinking about – and refusing to let your life pass in quiet comfort.</p><p><br /></p><p>If you enjoyed this one, send it to someone who’s been talking about “one day” for too long.</p><p><br /></p><p>Follow Dan: @danboermancomedy</p><p>Follow me / Origin Story: @davidmcnintoshjr</p>

#145 Formula 1: The Reality of Working in F1 - Scott Duncan

<p>In this episode of Origin Story, I sit down with a Red Bull F1 tyre technician to unpack how he went from watching races in pubs to travelling the world with Max Verstappen’s team - Vegas, Brazil, Mexico and beyond. We get into the pressure of sub-2 second pit stops, the chaos of race weekends, and what life really looks like inside the world’s most famous F1 team.In this episode we cover:Growing up in working-class Scotland and discovering F1Why engineering wasn’t the first plan – and how he found his way into the sportThe moment Red Bull came callingWhat a race week actually looks like from the insideVegas, Brazil, Mexico and the wildest travel stories from the F1 calendarThe pressure of being “the tyre guy” in a world champion teamWhat F1 has taught him about teamwork, discipline and courageAdvice for anyone who thinks “people like me don’t get jobs like that”⏱ Chapters:00:00 – Intro03:12 – Growing up in Scotland &amp; first F1 memories10:45 – From uni &amp; early jobs to Red Bull Racing19:30 – Inside the tyre bay: what his job actually is27:05 – Race week routines, stress &amp; team culture36:20 – Vegas, Brazil, Mexico &amp; F1 travel stories47:10 – Pressure, mistakes &amp; how you bounce back56:40 – Life outside the paddock &amp; relationships1:05:00 – Advice for young people chasing unlikely careers💌 Stay in the Origin Story universe:Instagram: www.instagram.com/davidmcintoshjr🎙 Follow the guest:Instagram: http://instagram.com/sc0ttduncan/SPONSORS:💧 This episode is sponsored by VYBEYBig thank you to Vybey for supporting Origin Story.If you’re like me – long recording days, travel, runs, gym, not enough sleep – plain water doesn’t always cut it. Vybey’s electrolyte powders make it stupidly easy to stay on top of your hydration:Quick to mix, actually tastes goodHelps you stay sharp and energised through busy daysPerfect for before/after workouts or long days on the road🧃 Try Vybey here (code DMAC): UK &amp; Europe: https://vybey.co.uk/?shpxid=d48f4c7e-7953-44bb-a9d8-8a8dff0a49dbAus: http://vybey.au/Merch (Shop Origin Story): originstoryclub.co.ukPlease remember to hit subscribe!</p>

#144 Fin Taylor (Fin vs History)

<p><strong>Fin Taylor is a standup comedian and podcaster. He is the creator of Fin Vs History and Fin vs The Internet.</strong></p><p><br /></p><p>Comedian Fin Taylor joins Origin Story to unpack how a Glasgow kid who relocated to a Oxford girls’ boarding house (7–13) got <em>“cancelled” at 14</em><strong>, started stand-up at 18, and went from £500/month gigs to sold-out tours and a cult podcast. </strong></p><p>We get into why TV exposure ≠ audience, how to actually build jokes that work anywhere, the Riyadh debate, and the monoculture flashpoint of Bonnie Blue.</p><p>In this episode:</p><ul><li>​Private school without the money: damage at both ends</li><li>​The headmaster who told him off… then apologised (context collapse 101)</li><li>​Comedy = craft: word choice, rhythm, ending on the funniest word</li><li>​TV vs Internet: why clips and podcasts move tickets</li><li>​Parasocial fans &amp; designing theatre shows that don’t feel contrived</li><li>​Getting punched on stage and handling chaos in real time</li><li>​Building Bumble Risky: owning the edit, scaling a team</li><li>​The Riyadh question, Bonnie Blue, and the “death of taste”</li><li>​If starting today: the 90-day playbook</li></ul><p>Chapters00:00 Cold open — “Cancelled at 14”02:18 Glasgow roots &amp; Hutchie debate05:12 Living in a girls’ boarding house (7–13)12:30 Headmaster apology &amp; early confidence17:40 Starting stand-up at 18; debate team as proto-comedy24:10 £500/month vs £380 rent — taking the leap30:22 Why TV didn’t move tickets36:05 Parasocial fans &amp; theatre design43:22 Riyadh debate &amp; brand fit51:03 Punched on stage — what you do next58:00 Building Bumble Risky &amp; the core team1:04:10 Next horizon: a British South Park1:09:40 If starting now: people, reps, own the edit</p><p><br /></p><p><br /></p>

#143 Moroccan Locals Teach Me About Happiness, Money and Love

<p>I travelled from Scotland to Morocco on holiday. As soon as I arrived I knew I needed to interview the locals. They were the most philosophical people I had met.Taghazout is a fascinating surf village perched on Morocco’s Atlantic coast - sun-soaked, salt-stained, and full of surprises. We spent 2 days exploring this strange-and-beautiful place, and found way more than perfect waves: unexpected kindness, late-night tea rituals, and stories you won’t hear in a guidebook…Support the showEarly access &amp; bonus episodes: https://www.patreon.com/c/davidmcintoshjrFollow Me on Instagram: https://www.instagram.com/davidmcintoshjrBuy Merch: originstoryclub.co.uk</p>

#142 Oliver Burkeman - How to Live A Life That Feels Good (without a to-do list)

<p>Oliver Burkeman is a British writer and former Guardian columnist best known for Four Thousand Weeks: Time Management for Mortals, exploring how accepting life’s limits beats chasing productivity hacks.</p><p>We recorded this right before Oliver’s show, crammed into his dressing room at the Assembly Rooms. It’s intimate, honest, and very Origin Story: where did these ideas come from, and how do they shape a life you’re proud of? Oliver (author of 4,000 Weeks) takes us past productivity hacks to acceptance, attention, and the power of choosing enough.</p><p>In this episode</p><p>The efficiency trap: why getting faster just attracts more work</p><p>“Life task”: finding your next right thing with the resources you actually have</p><p>Planning that breathes (navigation, not micromanagement)</p><p>Daily-ish over streaks—the kinder path to consistency</p><p>Hobbies done for their own sake (the case for atelic joy)</p><p>Attention over productivity: designing a week that actually feels good</p><p>AI, inboxes, and why “caught up” is a myth</p><p>--</p><p>Tell me in the comments: what would you cut this week if you truly accepted you’ll never be on top of everything?</p><p>Support the show</p><p>Early access &amp; bonus episodes: <a href="https://www.patreon.com/c/davidmcintoshjr" target="_new" rel="noopener">https://www.patreon.com/c/davidmcintoshjr</a></p><p>Follow Me on Instagram: <a href="https://www.instagram.com/davidmcintoshjr" target="_new" rel="noopener">https://www.instagram.com/davidmcintoshjr</a></p>

#141 Darren McGarvey - Understanding the Anger of Britain's Working Class and the Trauma Economy

<p>Writer, rapper and social commentator Darren McGarvey joins Origin Story to unpack the “trauma economy,” working-class rage, AI warping our narratives, and the safeguards every storyteller needs.</p><p><strong>Content note:</strong> This episode includes discussion of addiction, withdrawal, violence, and mental health.</p><ul><li><p>00:00 Welcome, why Poverty Safari mattered to me</p></li><li><p>01:02 Pollok in the 80s, safety, and the two-minds dichotomy</p></li><li><p>04:00 Structural poverty, jobs disappearing, trust collapsing</p></li><li><p>10:34 Working-class anger, different tribes, same material pain</p></li><li><p>12:17 Social mobility loneliness, West End vs Pollok</p></li><li><p>12:51 Hip-hop as agency, finding a community</p></li><li><p>16:23 Brokenness, comedowns, and what you run from</p></li><li><p>20:16 Sudden success, visibility shock, family trade-offs</p></li><li><p>24:04 When your pain becomes a product</p></li><li><p>27:04 Safeguards before you share, prevention beats cure</p></li><li><p>30:06 Accountability, making amends in public and private</p></li><li><p>33:10 Your story isn’t only yours, many truths, many versions</p></li><li><p>36:37 Going public can re-activate perpetrators, stay safe</p></li><li><p>37:07 Viral fame without guardrails, modern public safety</p></li><li><p>39:03 Boundaries, being an introvert in public</p></li><li><p>41:05 Harassment, threats, and learning to de-escalate</p></li><li><p>42:10 Reward systems, status, and identity labels</p></li><li><p>56:00 Getting triggered, the buzz, and stepping back</p></li><li><p>62:18 Advice to younger Darren, alcohol, and timing</p></li><li><p>66:13 What he hopes this new book does, and why</p></li></ul><p><br></p>

#140 Chris "The Problem" Duncan - From His Mum’s Murder to the UFC Octagon

<p>Chris “The Problem” Duncan is a UFC fighter with one of the most powerful and painful stories you’ll ever hear.The day before his very first fight, his mum was murdered. Instead of walking away, Chris fought — and won. From that moment on, he carried pain into every battle, turning trauma into purpose.In this episode, Chris opens up about:The moment with Michael Bisping that went viral.Training with Dustin Poirier &amp; Jorge Masvidal at American Top Team.Cutting weight, surviving fear, and fighting teammates.Why pain forged his mindset and legacy.This is not just a story about fighting in the UFC.It’s a story about survival, belief, and what it really takes to keep going when life tries to break you.📍 Follow me – https://www.instagram.com/davidmcintoshjr💌 Support on Patreon – https://www.patreon.com/davidmcintoshjr🛒 Origin Story merch – https://originstoryclub.co.ukSponsors:Bands for Brothers: https://www.instagram.com/bandsforbrothers/Bad Attitude Studio: https://www.instagram.com/bad.attitude.studios/?hl=en</p>

#139 Ruby Lola: The Ambition Difference Between Men and Women

<p>Ruby Lola is a Podcaster and Host of The Personal Best Podcast.</p><p><br /></p><p>What does <em>personal best</em> really mean? And why do men and women get such different messages about how to achieve it?</p><p>In this episode of <strong>Origin Story</strong>, I sit down with <strong>Ruby Lola</strong> — host of <em>Personal Best</em> — to unpack the surprising truth about ambition, gender, and the pressure to “be enough.”</p><p>Ruby opens up about:</p><ul><li><p>Growing up with an alcoholic parent and losing her dad in her early 20s</p></li><li><p>The hidden cost of chasing your “best self”</p></li><li><p>Why men are pushed towards discipline and women towards self-love</p></li><li><p>How ambition looks (and feels) different for women</p></li><li><p>The balance between grit and grace in achieving your goals</p></li></ul><p>This is a raw and unfiltered conversation about self-improvement, grief, gender, and redefining success on your own terms.</p><p>📲 <strong>Follow Me:</strong><br />Instagram → <a href="https://www.instagram.com/davidmcintoshjr" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/davidmcintoshjr</a><br />Substack → <a target="_blank" rel="ugc noopener noreferrer">https://davidmcintoshjr.substack.com</a><br />Patreon → <a target="_blank" rel="ugc noopener noreferrer">https://www.patreon.com/davidmcintoshjr</a></p><p><br /></p><p>Get in touch - david@davidmcintoshjr.com</p><p><br /></p><p>---</p><p><br /></p><p><strong>Timestamps:</strong><br />0:00 Intro<br />1:05 What “Personal Best” Really Means<br />4:12 Why Men &amp; Women Get Different Self-Help Advice<br />10:18 Growing Up With an Alcoholic Parent<br />19:39 Losing Her Dad to Addiction<br />31:25 The Truth About Ambition for Women<br />42:00 Balancing Grit &amp; Grace<br />50:15 Advice for Finding Your Personal Best</p>

#138 Living With the World's Rarest Condition (15 people) - Dylan Lombard

<p>In this episode of Origin Story, I sit down with someone truly one of a kind—Dylan Lombard. Dylan is one of only 15 people in the world with MDP Syndrome (Mandibular Dysplasia with Deafness and Progeroid Features), a condition that affects physical appearance, fat distribution, and hearing. But Dylan isn’t defined by a diagnosis—he’s a force of creativity, kindness, and visibility.</p><p><br></p><p>We talk about what it’s like growing up with a visible difference, why media representation matters, and how Dylan has used photography, poetry, and dance to connect with the world—and most importantly, with himself.</p><p><br></p><p>WHAT YOU’LL LEARN</p><p><br></p><p>What MDP Syndrome is, how it manifests, and how Dylan was diagnosed</p><p><br></p><p>What it’s like being visibly different online vs. in real life</p><p><br></p><p>Why photography became Dylan’s way of telling his story</p><p><br></p><p>The emotional toll—and power—of social media visibility</p><p><br></p><p>How movies like A Different Man are shifting public perception</p><p><br></p><p>Why face equality and better representation in schools, media, and work matter</p><p><br></p><p>TIMESTAMPS</p><p>00:00 – Welcome + Introducing Dylan Lombard</p><p>00:37 – Growing up with a visible difference</p><p>01:27 – Finding confidence through photography</p><p>02:14 – Sharing his story in the school magazine</p><p>03:24 – Storytelling as connection and advocacy</p><p>04:42 – What is MDP Syndrome?</p><p>06:07 – Photography as an emotional outlet</p><p>06:50 – The medical name and physical effects of MDP</p><p>08:12 – Pain, physical limitations, and the joy of dance</p><p>09:31 – Reframing rarity as a gift</p><p>11:00 – Early signs and years-long path to diagnosis</p><p>12:43 – Living visibly: public reactions in real life and online</p><p>13:59 – Dealing with staring, laughing, and comments</p><p>14:36 – Negative social media comments and their impact</p><p>16:43 – The harmful algorithms of negativity</p><p>18:26 – Finding confidence and community online</p><p>19:55 – How dance and photography build friendships</p><p>20:33 – Representation in film: A Different Man and breaking villain tropes</p><p>22:40 – From “villain” to hero: visibility and storytelling</p><p>23:20 – What people without visible difference should know</p><p>24:48 – Unconscious bias and the need for better education</p><p>25:25 – Dylan’s message for listeners</p><p>26:37 – Final thoughts and where to follow Dylan</p><p><br></p><p>LINKS</p><p>📸 Follow Dylan – https://www.instagram.com/be_yourself_dylan</p><p>🟣 Learn about Face Equality – https://www.changingfaces.org.uk/campaigns/face-equality</p><p>📍 Follow me – https://www.instagram.com/davidmcintoshjr</p><p>💌 Support on Patreon – https://www.patreon.com/davidmcintoshjr</p><p>🛒 Origin Story merch – https://originstoryclub.co.uk</p><p><br></p><p>ABOUT MDP</p><p>MDP stands for Mandibular Dysplasia with Deafness and Progeroid Features. It’s an ultra-rare condition that causes tight skin, hearing loss, an unusually high metabolism, and extreme fat loss in the face and limbs. Only about 15–50 people in the world are known to have it. Dylan is using his visibility to raise awareness and inspire others to embrace who they are.</p><p><br></p><p>ABOUT ORIGIN STORY</p><p>Each week, I sit down with hidden-gem heroes and global voices to uncover the moments that shape who they are—so we can apply their insights to our own lives. Follow the show to hear the next origin story first.</p>

#137 Iryna Gil: Escaping Ukraine: A Comedian's War Story

<p>In this raw, wide-ranging interview, Ukrainian stand-up comic Iryna Gil tells the story of how her rising comedy career collided with Russia’s full-scale invasion of Ukraine just 11 days after she filmed her first special — and how she’s using comedy to challenge war fatigue, weaponised headlines, and Western apathy.</p><p><br></p><p>WHAT YOU’LL LEARN</p><p>Kyiv under fire: A first-hand account of air-raid sirens, evacuations, and working through missile strikes</p><p><br></p><p>The Soviet shadow: How post-Soviet distrust fuels Ukraine’s self-organising spirit, entrepreneurial drive, and digital-first approach to governance.</p><p><br></p><p>Comedy as translation: How Gil uses humour to bridge the empathy gap and make the war relatable to those far removed from it.</p><p><br></p><p>Misleading headlines: What “billions in aid” actually looks like and why surface-level stats breed hostility and misinformation.</p><p><br></p><p>Peace through deterrence: Iryna’s uncompromising vision for peace in strength</p><p><br></p><p>TIMESTAMPS</p><p>00:00 Botox for Burping – the weirdest opening ever</p><p>01:13 Meet Iryna Gil</p><p>02:45 Growing up in post-Soviet Ukraine</p><p>10:13 Starting stand-up in Kyiv</p><p>14:18 Ukraine’s hustle culture and distrust of government</p><p>21:04 24 Feb 2022: missiles hit Kyiv</p><p>28:54 Leaving home under fire</p><p>32:10 Zoom calls from bomb shelters and hiding behind two walls</p><p>39:47 Losing safety, leaving Kyiv</p><p>43:52 Starting over in Scotland</p><p>48:45 Grieving a life left behind</p><p>50:38 Comedy, trauma, and fighter jets</p><p>53:55 What &quot;billions in aid&quot; actually means</p><p>57:00 The real cost of headlines and public perception</p><p>1:01:48 Has Ukraine faded from public attention?</p><p>1:04:32 Genocide Olympics and comparative advocacy</p><p>1:05:38 What peace really looks like</p><p>1:06:47 Closing thanks</p><p><br></p><p>LINKS</p><p>Follow Iryna Gil – https://www.instagram.com/gil_iryna</p><p>Follow David – https://www.instagram.com/davidmcintoshjr</p><p>Support verified Ukrainian charities – (Add specific links)</p><p>Support on Patreon – Patreon.com/davidmcintoshjr</p><p>Buy Origin Story merch – originstoryclub.co.uk</p><p><br></p><p>Support verified Ukranian charities - </p><p><br></p><p>Save Life: </p><p><br></p><p>https://savelife.in.ua/en/projects/military-en/status/active/ </p><p><br></p><p>U24:</p><p><br></p><p>https://u24.gov.ua/projects </p><p><br></p><p><br></p><p>ABOUT ORIGIN STORY WITH DAVID MCINTOSH</p><p>Every episode, David explores the pivotal moments that shape extraordinary people — from hidden-gem heroes to global voices — so you can apply their lessons, insights, and perspective to your own journey. Subscribe and turn on notifications to catch the next origin story first.</p>

#136 Sir Tom Hunter: Scotland's First Billionaire on Happiness, Wealth and Giving Back

<p>I am joined by Sir Tom Hunter – Scotland’s first home-grown billionaire, serial entrepreneur turned venture philanthropist. He, along with his wife Lady Hunter, founded The Hunter Foundation. And previously, had built Sports Division from a £10 K loan, sold for £290 M, now invests in education &amp; poverty relief.Step inside Blair Estate with me for a truly special episode—one that’s personal and full circle. I’m joined by my first role model, Sir Tom Hunter: the grocer’s son from New Cumnock who became Scotland’s first home-grown billionaire. Guided by the belief that “a man who dies rich dies disgraced” (Andrew Carnegie) and that with great wealth comes great responsibility, Sir Tom shares how he started with two £5,000 loans and a van full of discounted trainers, building Sports Division into the UK’s largest independent sports retailer and selling it for £290 million.But Sir Tom’s story is about so much more than business. He opens up about why he and Lady Hunter immediately launched The Hunter Foundation, pioneering “venture philanthropy” to drive change in education, entrepreneurship, and poverty relief. We talk about transforming Blair Estate into a hub for social impact, backing mass-participation charities like Kiltwalk and BBC Children in Need, and what it means to invest in people, not just profit.In this conversation, you’ll hear candid reflections on risk, resilience, and the power of giving back - plus the pivotal moments that inspired my own journey. This episode is a masterclass in business, philanthropy, and the Scottish spirit of possibility.Here’s a quick look at the themes we cover:Blair Estate: Why Sir Tom made this historic property the heart of his philanthropic mission.Origin Story: How two £5,000 loans and a van of trainers became the Sports Division empire.“Radiators, Not Drains”: The ethos and advice that shaped a generation - including me.University vs. Real-World: The value of academia versus hands-on experience for entrepreneurs.Scaling Up: The key decisions in growing Sports Division, including the bold Olympus Sports acquisition.Cash-Out at 37: What comes after selling for £290 million, and finding new motivation.2008 Crash: Lessons from losing £250 million and how it changed Sir Tom’s approach to risk.The Hunter Foundation: What “venture philanthropy” really means, and how it’s changing Scotland.Mass-Participation Giving: How Kiltwalk and match-funding campaigns amplify charitable impact.Scotland’s Future: Sir Tom’s policy priorities and warnings for the Scottish economy.Quick-Fire Round: Wealth and happiness, hardest decisions, contrarian beliefs, and more.Closing Tribute: My personal reflection on Sir Tom’s lasting influence on me and so many others.If you’re an entrepreneur, a philanthropist, or just looking for some inspiration, this episode offers a rare, honest window into the values and vision of one of Scotland’s most influential business leaders - and the mentor who changed my life.-Resources &amp; LinksThe Hunter Foundation: https://venturephilanthropy.orgKiltwalk: https://kiltwalk.co.ukBBC Children in Need: https://www.bbc.co.uk/pudsey--Get in touch: David@davidmcintoshjr.comInstagram: instagram.com/davidmcintoshjrBuy Merch:originstoryclub.co.uk</p><p><br /></p><p><br /></p>

#135 Will Storr: How Storytelling Can Make You Rich, Famous & Powerful

<p><strong>Will Storr is an award-winning author, journalist, and former photographer whose work explores the deep psychology of human behavior and storytelling.</strong> He’s the author of several critically acclaimed books including <em>The Science of Storytelling</em>, <em>Selfie</em>, <em>The Status Game</em>, and <em>The Heretics</em>. His writing has appeared in <em>The Guardian</em>, <em>The New Yorker</em>, and <em>The Sunday Times</em>, and he’s lectured on narrative science all over the world.</p><p><strong>His storytelling frameworks have been adopted by elite creatives—from Hollywood screenwriters to comedians like Jimmy Carr and Andrew Schulz—to craft more powerful, resonant narratives.</strong></p><p>Stories mould who we are, from our character to our cultural identity. They drive our ambitions, shape our politics, and determine who we trust. But what if storytelling isn’t just art—it’s science?</p><p>Expect to learn how we use stories to gain status, why narratives are central to how we process reality, what most people get wrong about storytelling, and how to find the “sacred flaw” driving your own life story.</p><p><br></p><p>Sponsors:Fireflies.AIFireflies.ai is an AI-powered meeting assistant that transcribes, summarizes, and analyzes your conversations, making it easier to focus on what truly matters. Whether you&#39;re recording a podcast, leading a team meeting, or brainstorming your next big idea, Fireflies ensures you never miss a detail. It&#39;s like having a personal assistant who never sleeps.Beyond Baseline and BetterMan by Ross AndersonBeyond Baseline and BetterMan, founded by Ross Anderson, offer transformative experiences aimed at helping men optimize their minds and bodies for peak performance. Through retreats, coaching, and a supportive community, they provide the tools and insights needed to become the best version of yourself.​I&#39;m incredibly grateful for their support and the value they bring to our listeners.​Get in touch: David@davidmcintoshjr.comInstagram: instagram.com/davidmcintoshjrBuy Merch:originstoryclub.co.uk</p>

#134 Rory Sutherland's Hilarious Hidden Quirks

<p>Rory Sutherland is back and he's as hilariously unconventional as ever. I genuinely think this might be the best we've ever gotten him. As the Vice Chairman of Ogilvy UK and a pioneer in behavioral science, Rory has spent decades unraveling the quirks of human behavior and the illogical decisions that drive us.In this episode, we dive into everything from the economics of nicotine to the psychology behind airport lounges, and even the unexpected lessons gleaned from serial killer investigations. It's a whirlwind tour through the irrationalities that shape our world, all delivered with Rory's signature wit, humor and undiagnosed ADHD.Some highlights for me included:Emotional support vapes and the peculiar concept of "Hooters Air"The psychology behind "girl math" and why price is just a feelingThe unexpected brilliance of Chaiwala's hidden improvementsThe history and psychology of run clubs and joggingClub Penguin’s wild side and internet chaos in the UKThe infamous "dogging not jogging" jokeRory’s love for Heathrow’s parking podsThe idea of drone ambulances and future rescue techWhat Rory would do if he wasn’t Rory SutherlandAnd of course his Origin Story inclusive of his journey with depression, anxiety, and the utility of his fameWhether you're a fan of behavioral science, marketing or just looking for a good laugh, this will be an instant favourite.Timestamps:00:00 – Introduction10:00 – Why Apple Vision Pro Failed17:10 – Emotional Support Vapes &amp; Hooters Air24:10 – How Irrationality Helps Solve Crimes34:10 – "Girl Math" &amp; Private Members Clubs42:57 – Psychology of Run Clubs &amp; Jogging48:10 – Club Penguin’s Wild Side55:10 – Rory’s Love for Heathrow’s Parking Pods1:02:10 – How Good Markets Kill Bad Products1:10:10 – Has Anyone Ever Been Killed by a Drone?1:20:10 – JP Morgan and the Cost of Commitment1:26:10 – Rory on Depression and Anxiety1:31:10 – Rory’s Testimony on David-Sponsors:Fireflies.AIFireflies.ai is an AI-powered meeting assistant that transcribes, summarizes, and analyzes your conversations, making it easier to focus on what truly matters. Whether you're recording a podcast, leading a team meeting, or brainstorming your next big idea, Fireflies ensures you never miss a detail. It's like having a personal assistant who never sleeps.Beyond Baseline and BetterMan by Ross AndersonBeyond Baseline and BetterMan, founded by Ross Anderson, offer transformative experiences aimed at helping men optimize their minds and bodies for peak performance. Through retreats, coaching, and a supportive community, they provide the tools and insights needed to become the best version of yourself.​I'm incredibly grateful for their support and the value they bring to our listeners.​Get in touch: David@davidmcintoshjr.comInstagram: instagram.com/davidmcintoshjrBuy Merch:originstoryclub.co.uk</p>

#133 Krish Ramineni - Can We Use AI for Happiness, Health and Humanity?

<p>Krish Ramineni is the co-founder and CEO of Fireflies.ai, an AI-powered meeting assistant used by over 200,000 organizations. A University of Pennsylvania alumnus, he previously served as one of Microsoft's youngest product managers. Krish has been recognized on Forbes' 30 Under 30 list. </p><p><br /></p><p>In this conversation, I wanted to explore more than just how Fireflies became one of the most powerful AI tools. I wanted to understand what it means when machines start writing our stories, mimicking our voices, and sitting in on our most human conversations. </p><p><br /></p><p>Can AI ever truly capture the grit, chaos, and beauty of lived experience—or are we on the verge of losing something essential? We talk about the tension between progress and preservation, and whether the future of storytelling is human, machine—or something in between.</p><p><br /></p><p>Krish and I also dive into the emotional and societal weight of this moment: AI companionship, job displacement, and the possibility of a world where our most personal connections and creative output are filtered through algorithms. If AI can do everything—write, talk, create, even empathise—what’s left for us? This isn’t just a tech story; it’s a human story. And as we stand at the edge of a new era, the real question is: will we still recognise ourselves in the future we’re building... and will we want to?</p><p><br /></p><p>Get in touch:</p><p>Instagram - Instagram.com/davidmcintosh.jr</p><p><br /></p><p>Shop Origin Story - </p><p>www.originstoryclub.com</p>

#132 Brennan Reece - A Comedian's Guide to Happiness

<p>The origin story of Brennan Reece, a renowned comedian and actor known for his roles in 'Skins' and 'Hollyoaks', and his award-winning stand-up comedy career as the English Comedian of the Year in 2015.</p><p><br /></p><p>-</p><p><br /></p><p>Get in touch in the comments below or head to...</p><p>Instagram: www.instagram.com/davidmcintoshjr</p><p>Email: david@davidmcintoshjr.com</p>

welcome to ORIGIN STORY

<p>Things have changed around here. </p>

#131 Graeme Carling - What Can We Learn From Old-School Entrepreneurship?

<p>Graeme Carling is an Entrepreneur and Scotland's largest private landlord. He is the Chairman of The Carling Group.Graeme shares his humble beginnings as a joiner in Dundee and the transformation of mind and knowledge he has been on. He dispels the need for financial literacy, breaks down investing in the property market in plain english and his opinion on developing side-hustles.He also shares his learning from his time befriending billionaire and millionaires Dan Pena, John Cauldwell and Duncan Bannatyne.Follow me on Instagram: https://www.instagram.com/davidmcintoshjr/Write to me - david@developmentbydavid.co.uk</p>

#130 HigherUpWellness (Michael Smoak)

<p>This week my guest is Michael Smoak. He is a Coach and Content Creator. He shares practical fitness, habit and mindset advice to his 1 million+ following. </p><p>In this episode, we're diving into actionable steps to help you stick to your New Year's resolutions and improve your mind and body in 2025.</p><p><br /></p><p>We discuss the powerful connection between physical health and professional performance, sharing actionable insights and habits for busy lives. </p><p>Michael shares the achievable small, consistent changes that lead to significant results, as well as the critical role of identity, mindset and accountability in achieving lasting wellness. </p><p><br /></p><p>We talk about how to conquer challenging times, how to improve your relationship with yourself, how to stack self-confidence and how to learn from your inner-child.</p><p><br /></p><p>This episode was one of my favourites this year. It was a raw, no-BS and actionable approach to self improvement.</p><p>Instagram: https://www.instagram.com/davidmcintoshjr/?hl=en-gb</p><p>E-mail: https://developmentbydavid.co.uk/contact/</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>

#129 Braulio Estima - Build a World Champion's Mindset

<p>My guest is Braulio Estima, a 3 x ADCC renowned BJJ champion and Hall of Fame Athlete.He discusses his journey from humble beginnings in Brazil, the rise of BJJ, and its unique aspects. He shares insights on competitiveness, personal growth, and the therapeutic benefits of combat sports, drawing from his experiences and notable fights.Braulio reflects on training with Georges St-Pierre, his comeback after paralysis, and his thoughts on the current BJJ generation. He offers advice on pursuing passions and applying a champion mindset to life, highlighting the importance of martial arts in personal growth and development.Sponsor:Fuel your hard-work with hard hitting coffee - https://conatum-brand.com/Get in touch by heading to:Instagram: https://www.instagram.com/davidmcintoshjr/?hl=en-gbE-mail: https://developmentbydavid.co.uk/contact/</p>

#128 Stuart Trevor - AllSaints Founder's Origin Story

<p>In this episode, I sit down with Stuart Trevor, the founder of AllSaints and his new label, STUART TREVOR. </p><p><br /></p><p>We explore his Scottish upbringing and how the values instilled by the Mormon church shaped his fashion journey. Stuart shares insights on the importance of sustainability in today’s industry, the evolving perception of vintage clothing, and how he navigated challenges throughout his career. </p><p><br /></p><p>Learn about what it takes to build a global brand, what it is like dressing Guns N Roses and how to know when to cash out of a behemoth brand.</p><p><br /></p><p>Join us to discover his vision for the future of fashion and the role of creativity in building a successful brand.</p><p><br /></p><p>Get in touch by heading to:</p><p><br /></p><p>Instagram: https://www.instagram.com/davidmcintoshjr/?hl=en-gb</p><p>E-mail: https://developmentbydavid.co.uk/contact/</p><p><br /></p><p>Sponsors:</p><p><br /></p><p>Conatum Coffee -</p><p><br /></p><p>Head along to Conatum for hard-hitting coffee to fuel your hardwork: https://conatum-brand.com/</p>

#127 VIDEO VLOG: Day in the Life of A Podcaster

<p>In this week's upload, I am taking you behind-the-scenes of a Day in the Life of a podcaster. I work full time at a multi-billion pound consultancy firm and I spend weekends trying to make this podcast happen at the biggest and best level I can. There are many moving parts - routines, workouts, setup - and many people that make it happen including Andres the Videographer who joins me to discuss some of our favourite moments working on the pod. I wanted to share this encourage you all to start the side hustle by giving you an insight into mine. With love David Jr. Instagram: https://www.instagram.com/davidmcintoshjr/?hl=en-gb</p>

#126 David Millar - Why Fatherhood Matters And How To Become a Better Dad

<p>My guest is David Millar -a Men’s Work Coach, the Owner of Mantra Menswork and a Dad.</p><p>We delve into the evolving landscape of fatherhood, addressing what it truly means to be a dad today.</p><p>David discusses key responsibilities that define successful fathers and examines how these roles have changed across generations.</p><p>David shares personal challenges he faced when becoming a father and reflects on how this journey transformed his relationship with his own dad.</p><p>The conversation also touches on media portrayals of fathers and their impact on boys' perceptions of masculinity, as well as the need for community among modern men.</p><p>David explores accountability in personal growth and parenting, societal views on commitment, and whether boys today have the freedom to be themselves.</p><p>He shares his decision to homeschool his children, critiques traditional education systems, and discusses common challenges faced by men at his retreat, Mantra.</p><p>Finally, David highlights the unique support men's groups provide and shares transformative experiences from clients that underscore the importance of men's work. This episode encourages fathers to actively participate in redefining masculinity for future generations.</p><p>--</p><p>In this episode of the podcast, I sit down with <strong>David Millar. David is</strong> a Men’s Work Coach and the owner of <strong>Mantra Menswork.</strong></p><p>We explore the evolving landscape of fatherhood. We discuss what it truly means to be a dad today, delving into the key responsibilities that define successful fathers and how these roles have shifted across generations.</p><p>David shares his personal challenges in becoming a father and reflects on how this journey transformed his relationship with his own dad. We also examine the impact of media portrayals of fathers on boys' perceptions of masculinity and the vital need for community among modern men.</p><p>Throughout our conversation, David emphasizes accountability in personal growth and parenting, questioninghttps://www.instagram.com/davidmcintoshjr/ societal views on commitment and whether boys today have the freedom to express themselves fully. He discusses his decision to homeschool his children, critiques traditional education systems, and highlights common challenges faced by men at his retreat, Mantra.</p><p>Finally, we explore the unique support that men's groups provide and share transformative experiences from David's clients that underscore the importance of men's work. This episode encourages fathers to actively participate in redefining masculinity for future generations.</p><p>Connect with David: <a href="https://www.instagram.com/davidrossmillar/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/davidrossmillar/</a></p><p>Connect with Me: <a href="https://www.instagram.com/davidmcintoshjr/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/davidmcintoshjr/</a></p>