We finally know why it's so good for you

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How zoning out or spacing out can completely change your brain. Genuinely useful ways to decrease phone addiction: https://youtu.be/iVKNvPB2vq8?si=tDyQquX-b0drF58w Written by: Mitchell Moffit Animated By: Mitchell Moffit and Luka Šarlija Edited by: Luka Šarlija Resources and Further Learning: https://www.nature.com/articles/s41593-025-02098-8 https://www.sciencealert.com/zoning-out-may-be-your-brains-rinse-cycle-study-finds https://www.science.org/doi/10.1126/science.1192439 https://www.sciencefriday.com/articles/the-science-of-boredom-and-daydreaming/