What’s REALLY going on in your mind?

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<p>How’s your mental health doing today? Do you ever wish people understood what was actually going on in your mind?</p><p>&nbsp;</p><p>As part of Mental Health Awareness Week, Fearne looks back at some of the conversations she’s had on Happy Place that shine a light on particular mental health conditions.</p><p>&nbsp;</p><p>There’s OCD with Tuppence Middleton, cyclothymia with Matt Edmondson, and psychosis with David Harewood. Plus, neuroscientist TJ Power chats about how to increase serotonin levels, and sleep physiologist Stephanie Romiszewski talks through how to combat insomnia.</p><p>&nbsp;</p><p>Hopefully you’ll find a moment’s solace from connecting over stories you might recognise if you have any of these mental health conditions yourself, and if you don’t... you may well know someone who does...</p><p><strong>&nbsp;</strong></p><p>CONTENT WARNING: as David recalls racist abuse, this episode contains offensive and distressing language.</p><p><strong>&nbsp;</strong></p><p><a href="https://www.youtube.com/watch?v=RTFIQ6FNZlk" rel="noopener noreferrer" target="_blank">Watch Stephanie Romiszewski</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/11128e" rel="noopener noreferrer" target="_blank">Listen to Tuppence Middleton</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/101616" rel="noopener noreferrer" target="_blank">Listen to Matt Edmondson</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/e6dc2" rel="noopener noreferrer" target="_blank">Listen to David Harewood</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/21a242" rel="noopener noreferrer" target="_blank">Listen to TJ Power</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>