What is mirror work?

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What is mirror work ? It’s not easy to learn to love yourself and have good self-esteem. But here’s the good news: it is possible to work at it. That’s the main premise behind positive psychology and personal development at least. One particular new thought method from the United States has gained a significant following; it’s known as mirror work. Who invented mirror work then ? And what does the method consist of? But how can saying things to a mirror improve my self-confidence ? ⁠ In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here: ⁠What is Dugnad?⁠ ⁠What is de-extinction?⁠ ⁠What are happy hormones?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/5/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices