Vogue Williams: My health anxiety is bad! How to stop catastrophising

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<p>Have you noticed your body changing with age? Vogue Williams has suddenly become aware that she needs to make a point of staying physically and mentally strong.</p><br><p>In this chat with Fearne, Vogue explains why having a drink and having fun are just as important as exercising and sleeping well when it comes to feeling good. She talks through how her health anxieties have manifested in the past, and how she’s used medication and therapy to move her through difficult periods of heartbreak and grief.</p><br><p>Vogue explores why she and husband Spencer Matthews are so good together. Plus, why she got kicked out of a yoga class, and why Big Brother’s Nasty Nick lives in her head rent free...</p><br><p>Vogue’s memoir, Big Mouth, is out now.</p><br><p>If you liked this episode of Happy Place, you might also like:</p><br><p><a href="https://pod.fo/e/16dcf3" rel="noopener noreferrer" target="_blank">Spencer Matthews</a></p><br><p><a href="https://pod.fo/e/294cdf" rel="noopener noreferrer" target="_blank">Joanne McNally</a></p><br><p><a href="https://pod.fo/e/2a4636" rel="noopener noreferrer" target="_blank">Millie Mackintosh</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>