The 6 foundations of health, healing, and cycle syncing
The Wellness Scoop 
In Clue öffnen Über diese Folge
This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health. We discuss: Both of our experience of chronic illness Why sleep is the foundation of health The science of lifestyle medicine The science of cravings How to get started on a health journey Improving gut health The impact of our current food environment Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hör diese Folge auf Englisch, um Englisch zu lernen
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Folgen zum Englischlernen
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- How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing 23. Apr. 2026
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- 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health? 13. Apr. 2026
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- Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing 30. März 2026
