Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium
The Diary Of A CEO with Steven Bartlett 
In Clue öffnen Über diese Folge
Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity. In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium? Listen to the full episode here! Spotify: https://g2ul0.app.link/wQcb5LG9w3b Apple: https://g2ul0.app.link/jzhGXRO9w3b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Matthew Walker: https://www.sleepdiplomat.com/
Hör diese Folge auf Englisch, um Englisch zu lernen
Podcast-Folgen sind eine der dichtesten Möglichkeiten, Englisch im nativen Tempo aufzunehmen. Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium von The Diary Of A CEO with Steven Bartlett bietet dir natürliche Dialoge, unvorbereitete Sprache und Vokabular, das wirklich in echten Gesprächen auftaucht.
In der Clue-App ist jedes Wort im Transkript antippbar. Tippe auf ein unbekanntes Wort, sieh die Übersetzung in deiner Sprache sofort und höre weiter, ohne aus dem Fluss zu kommen.
Folgen zum Englischlernen
- Most Replayed Moment: Are You Really Gluten Intolerant? It Could Be This Instead! 10. Juli 2026
- Neil deGrasse Tyson On Aliens, Simulation Theory, and What Happens Inside A Black Hole 9. Juli 2026
- UFC Legend Dustin Poirier: I Lost My Mind. I’ll Never Let It Happen Again. 6. Juli 2026
- Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On Track 3. Juli 2026
- Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy! 2. Juli 2026
- Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima 29. Juni 2026
- Billionaire's WARNING: I'm SELLING. The Crash Is Already Here! 25. Juni 2026
- Dr Rachel Rubin: "I'm Filled With Rage!" Your Doctor Was Never Taught About Women's Bodies! 22. Juni 2026
- Most Replayed Moment: The 4 Personalities Living In Your Brain! How To Switch Between Them 19. Juni 2026
- Vice President JD Vance: No One Saw This Coming, The Ceasefire Is Real! 18. Juni 2026
- Creatine Expert: Creatine Is The Secret To Weight Loss 15. Juni 2026
- Most Replayed Moment: Is Milk Healthy? The Truth About Dairy, Sugar, Fruit And Fasting 12. Juni 2026
- Archaeology WARNING: They Secretly Found Antarctica 300 Years Before Us - Graham Hancock 11. Juni 2026
- Death of the Middle Class: Billionaire vs Entrepreneur DEBATE - Daniel Priestley v Nick Hanauer 8. Juni 2026
- Most Replayed Moment: Brené Brown on Vulnerability, Self Esteem and The Four Skillsets Of Courage 5. Juni 2026
- Christian Apologist: The Truth About Christianity (And Why Atheism Is Fading) 4. Juni 2026
- Tech Whistleblower: You Only Have 3 Years Left Before This Hits! - Mo Gawdat 1. Juni 2026
- Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age! 29. Mai 2026
- EMERGENCY DEBATE: The Economy Is About To Collapse! The 2026 AI Crisis Nobody Sees Coming 28. Mai 2026
- Bruno Fernandes: Roy Keane Twisted My Words. They Offered Me £200M, I Said No. 25. Mai 2026
- Most Replayed Moment: AI Safety Expert Predicts The Next 20 Years! Will It Really Take All Jobs? 22. Mai 2026
- World-Renowned Physicist: The Truth About Aliens! UFOs Are Definitely Robotic - Michio Kaku 21. Mai 2026
- Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin 18. Mai 2026
- Most Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful? 15. Mai 2026
- UFO Roundtable: CIA Physicist Proves Aliens Exist 14. Mai 2026
- Pulitzer Prize Historian: You Won't Notice Until It's Too Late! 11. Mai 2026
- Most Replayed Moment: This Is The Best Exercise Protocol For Women! 8. Mai 2026
- WW3 Expert: This Could Trigger Global Starvation 7. Mai 2026
- Scott Galloway: AI Wasn’t Built For You. The Rich Don’t Need You Anymore! 4. Mai 2026
- Most Replayed Moment: Neil deGrasse Tyson On The Future Of Humanity! Will We Ever Go To Mars? 1. Mai 2026
