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Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and creating more self-compassion with Amy Thomson, founder of Moody. Amy Thomson: Moody See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Folgen zum Englischlernen
- Hormones, Healthy Mornings & The Truth About Sugar 9. Juli 2026
- Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food? 6. Juli 2026
- Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing 2. Juli 2026
- The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing 29. Juni 2026
- Secrets of the food industry, Plant Protein & Healthy Ice Cream 25. Juni 2026
- The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation 22. Juni 2026
- Can You Be Healthy and Thin? Hair Loss & Wellness Pressure 18. Juni 2026
- Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day 15. Juni 2026
- Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes 11. Juni 2026
- 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans 8. Juni 2026
- The Reason Healthy Habits Fail, Food Guilt & Nervous Systems 4. Juni 2026
- Anti-Ageing Foods, The Science of Food Preferences & Stacey Face 1. Juni 2026
- Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths 28. Mai 2026
- 6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate 25. Mai 2026
- Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy 21. Mai 2026
- Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger 18. Mai 2026
- Burnout, Partner Diet Drama & The Smoothie Myth 14. Mai 2026
- Britain’s Health SOS, Stress & The Cortisol Craze 11. Mai 2026
- Food Noise, Breaking the Craving Cycle & 2-Minute Habits 7. Mai 2026
- When to Exercise, Gut Health Clues & The Cost of “Perfect” 4. Mai 2026
- Building Muscle, Protein vs Fibre & The Supplement Trap 30. Apr. 2026
- The Protein Divide, The Optimism Effect & Britain’s Favourite Veg 27. Apr. 2026
- How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing 23. Apr. 2026
- Best Foods for Brain & Gut Health + The Social Media Reckoning 20. Apr. 2026
- Eating for Colds, Digestion Hacks & Why Weight Won’t Shift 16. Apr. 2026
- 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health? 13. Apr. 2026
- Cycle Syncing, Microwaves & Electrolyte Hype 9. Apr. 2026
- Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp 6. Apr. 2026
- Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre? 2. Apr. 2026
- Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing 30. März 2026
