Friday Q&A on Postnatal Fitness with Vern Hill (Founder of CARiFiT)

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<p>We are are joined by postnatal fitness expert Vern Hill to answer all your questions!</p><br><p>Zo, G and Vern get stuck into expectations, the reality behind a six-week check, and so much more.</p><br><p>Listen by clicking ‘<em>Play</em>’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.</p><br><p>Find a new episode every Tuesday &amp; Friday and in the meantime check out <a href="https://www.instagram.com/madebymammas/?hl=en" rel="noopener noreferrer" target="_blank">Made By Mammas on&nbsp;Instagram:</a> <a href="https://www.instagram.com/madebymammas/" rel="noopener noreferrer" target="_blank">@madebymammas</a>.</p><br><p>Made By Mammas, this has been an Insanity Podcasts production.</p><p>Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at <a href="https://www.emma-sleep.co.uk/?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=MadeByMammas&amp;utm_code=MAYSLEEP" rel="noopener noreferrer" target="_blank">Emma Sleep</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>