Dr Emily - Managing a Panic Attack

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<p>Welcome back to Dr Emily, our very own... PSYCHOLOGIST!</p> <p>Reflecting on the recent episode with Luke McGregor, in this episode Dr Emily talks about panic attacks. What are they? Why do we get them? And what do we do when they show up and scare the hell out of us?</p> <p>Thanks Dr Em<br><br></p> <p>To find out more about by Russ Harris, The Happiness Trap and his work as an Acceptance and Commitment Therapy Trainer visit; <a href="https://www.actmindfully.com.au/">https://www.actmindfully.com.au/</a><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a health care professional, or call lifeline on 13 11 14.</em></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>